{"title":"GU Running Nutrition","description":"\u003cdiv data-cf-vendor-ecosystem=\"2026-10-17\" style=\"max-width:1120px;margin:0 auto;line-height:1.65\"\u003e\n\u003cp\u003eCompare GU gels, liquid energy, chews and waffles by format. Check the label on the exact flavor for ingredients, caffeine and serving information before planning your run.\u003c\/p\u003e\n\u003cnav aria-label=\"GU Running Nutrition families\" style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px;margin:22px 0\"\u003e\u003ca href=\"\/products\/sports-nutrition-gu-energy-gels\" style=\"display:block;padding:14px;border:1px solid #dbe2e5;border-top:4px solid #17a6a1;border-radius:12px;text-decoration:none;color:#222629\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/CR-GU-Energy-Gels-1-1-oz-Unisex-01.png?v=1787672653\" alt=\"\" width=\"240\" height=\"160\" loading=\"lazy\" style=\"width:100%;height:130px;object-fit:contain\"\u003e\u003cstrong\u003eEnergy Gel\u003c\/strong\u003e\u003cspan style=\"display:block\"\u003eExplore this family\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"\/products\/sports-nutrition-gu-gel-roctane-ultra-endurance-energy-gel\" style=\"display:block;padding:14px;border:1px solid #dbe2e5;border-top:4px solid #17a6a1;border-radius:12px;text-decoration:none;color:#222629\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/CR-GU-Roctane-Energy-Gel-1-1-oz-Unisex-01.jpg?v=1787672707\" alt=\"\" width=\"240\" height=\"160\" loading=\"lazy\" style=\"width:100%;height:130px;object-fit:contain\"\u003e\u003cstrong\u003eRoctane\u003c\/strong\u003e\u003cspan style=\"display:block\"\u003eExplore this family\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"\/products\/gu-liquid-energy\" style=\"display:block;padding:14px;border:1px solid #dbe2e5;border-top:4px solid #17a6a1;border-radius:12px;text-decoration:none;color:#222629\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/CR-GU-Liquid-Energy-1-7-oz-Unisex-01.jpg?v=1787673662\" alt=\"\" width=\"240\" height=\"160\" loading=\"lazy\" style=\"width:100%;height:130px;object-fit:contain\"\u003e\u003cstrong\u003eLiquid Energy\u003c\/strong\u003e\u003cspan style=\"display:block\"\u003eExplore this family\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"\/products\/gu-energy-chews-sports-nutrition\" style=\"display:block;padding:14px;border:1px solid #dbe2e5;border-top:4px solid #17a6a1;border-radius:12px;text-decoration:none;color:#222629\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-energy-chews-blueberry-pomegranate-confluence-running-1.jpg?v=1745863159\" alt=\"\" width=\"240\" height=\"160\" loading=\"lazy\" style=\"width:100%;height:130px;object-fit:contain\"\u003e\u003cstrong\u003eEnergy Chews\u003c\/strong\u003e\u003cspan style=\"display:block\"\u003eExplore this family\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"\/products\/gu-stroopwafel\" style=\"display:block;padding:14px;border:1px solid #dbe2e5;border-top:4px solid #17a6a1;border-radius:12px;text-decoration:none;color:#222629\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/CR-GU-Stroopwafel-1-1-oz-Unisex-01.jpg?v=1787668162\" alt=\"\" width=\"240\" height=\"160\" loading=\"lazy\" style=\"width:100%;height:130px;object-fit:contain\"\u003e\u003cstrong\u003eStroopwafel\u003c\/strong\u003e\u003cspan style=\"display:block\"\u003eExplore this family\u003c\/span\u003e\u003c\/a\u003e\u003c\/nav\u003e\u003ch2\u003eCompare before you choose\u003c\/h2\u003e\n\u003cp\u003eOpen the exact product for its construction, fit and available options. Use the product grid to compare the listed sizes, colors and packages.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"sports-nutrition-gu-energy-gels","title":"GU | Energy Gels | 1.1 oz","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-logo_160x160.png?v=1745862998\" alt=\"GU Logo\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22GU%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE GU PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCreated for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.\u003c\/span\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Energy Gel\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/gu-running-nutrition\"\u003eShop all GU\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"GU","offers":[{"title":"Birthday Cake \/ 1.1 oz","offer_id":6409769910299,"sku":"124417","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Campfire Smores \/ 1.1 oz","offer_id":37428406609,"sku":"124358","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Caramel Macchiato \/ 1.1 oz","offer_id":27711482833,"sku":"123056","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate Outrage \/ 1.1 oz","offer_id":27711482449,"sku":"123046","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Espresso Love \/ 1.1 oz","offer_id":27711482321,"sku":"123050","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Jet Blackberry \/ 1.1 oz","offer_id":27711482513,"sku":"123044","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Lemon Sublime \/ 1.1 oz","offer_id":27711482897,"sku":"123051","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Mandarin Orange \/ 1.1 oz","offer_id":31249857425,"sku":"123043","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Raspberry Lemonade \/ 1.1 oz","offer_id":42540307054769,"sku":"124912","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Salted Caramel \/ 1.1 oz","offer_id":27711482257,"sku":"123041","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Salted Watermelon \/ 1.1 oz","offer_id":27793595409,"sku":"123055","price":2.0,"currency_code":"USD","in_stock":false},{"title":"Sour Peach \/ 1.1 oz","offer_id":46689422442673,"sku":"125041","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Strawberry Banana \/ 1.1 oz","offer_id":27711482385,"sku":"123052","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Tri-Berry \/ 1.1 oz","offer_id":27711482641,"sku":"123049","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla Bean \/ 1.1 oz","offer_id":27711482193,"sku":"123045","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/CR-GU-Energy-Gels-1-1-oz-Unisex-01.png?v=1787672653"},{"product_id":"sports-nutrition-gu-gel-roctane-ultra-endurance-energy-gel","title":"GU | Roctane Energy Gel | 1.1 oz","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-logo_160x160.png?v=1745862998\" alt=\"GU Logo\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22GU%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE GU PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRoctane Ultra Endurance Energy Gel Overview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"lj_content\"\u003eGu Roctane Ultra Endurance Energy Gel contains an amped up version of regular Gu, building on top of the simple and complex carbohydrate blend with fortified muscle-building amino acids like leucine, isoleucine, valine, ornithine and histidine. Gu Roctane also contains a boost of caffeine which can help enhance neurotransmitter activity in the brain and stimulate muscle fiber activation. The precise blend of key carbohydrates and branched chain amino acids in Gu Roctane can help enhance intra-workout energy, improve recovery, help protect muscles while training and even stimulate new muscle growth afterwards. Gu Roctane can benefit any hardcore endurance athlete who pushes longer, trains harder and more often than their competitors. Take your endurance, performance and recovery to the next level with Gu Roctane.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoctane Ultra Endurance Energy Gel Description from Gu \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCreated for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.\u003cbr\u003e\u003cbr\u003eELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"0\" cellspacing=\"0\" cellpadding=\"1\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"supp_facts\" colspan=\"3\" nowrap align=\"center\"\u003eSupplement Facts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"servings\" colspan=\"3\" nowrap align=\"left\"\u003eServing Size: 32 grams\u003cbr\u003eServings Per Container: 24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"col_head\"\u003e\n\u003ctd valign=\"top\" nowrap align=\"left\"\u003eIngredient\u003c\/td\u003e\n\u003ctd\u003eAmount\u003c\/td\u003e\n\u003ctd valign=\"top\" nowrap align=\"right\"\u003e% Daily Value**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrates\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e35mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e125mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e55mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRoctane Amino Blend\u003c\/td\u003e\n\u003ctd\u003e975mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-Leucine\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-Valine\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-Beta-Alanine\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-Isoleucine\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrnithine Alpha-ketoglutarate\u003c\/td\u003e\n\u003ctd\u003e450mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e35mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" height=\"5\" width=\"430\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd align=\"left\" colspan=\"3\" width=\"430\" nowrap\u003e** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003cbr\u003e† Daily Value not established.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eGluten-Free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003eIngredients: Maltodextrin, water, fructose, leucine, ornithine aplha keto-glutarate (OKG), sodium citrate, valine, potassium citrate, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), natural flavors, sea salt, isoleucine, citrate acid, spice (cinnamon), gellan gum, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Directions\u003c\/strong\u003e\u003cbr\u003eConsume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Disclaimer\u003c\/strong\u003e\u003cbr\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Energy Gel\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/gu-running-nutrition\"\u003eShop all GU\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"GU","offers":[{"title":"Blueberry Pomegranate \/ 1.1 oz","offer_id":27713314321,"sku":"123065","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Cherry Lime \/ 1.1 oz","offer_id":12113812652134,"sku":"123068","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate Coconut \/ 1.1 oz","offer_id":3266947481627,"sku":"124127","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Cold Brew Coffee \/ 1.1 oz","offer_id":29428256538726,"sku":"124612","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 1.1 oz","offer_id":12771035545702,"sku":"123071","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Pineapple \/ 1.1 oz","offer_id":3267068690459,"sku":"123067","price":3.0,"currency_code":"USD","in_stock":false},{"title":"Salted Lime \/ 1.1 oz","offer_id":42540309086385,"sku":"124868","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Sea Salt Chocolate \/ 1.1 oz","offer_id":28755907921,"sku":"123904","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Strawberry Kiwi \/ 1.1 oz","offer_id":27713314257,"sku":"123070","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla Orange \/ 1.1 oz","offer_id":27713314385,"sku":"132066","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/CR-GU-Roctane-Energy-Gel-1-1-oz-Unisex-01.jpg?v=1787672707"},{"product_id":"gu-stroopwafel","title":"GU | Stroopwafel | 1.1 oz","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-logo_160x160.png?v=1745862998\" alt=\"GU Logo\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22GU%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE GU PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCreated for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on a ride or run.\u003c\/span\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Stroopwafel\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/gu-running-nutrition\"\u003eShop all GU\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"GU","offers":[{"title":"Campfire S'mores \/ 1.1 oz","offer_id":3264916455451,"sku":"124379","price":1.9,"currency_code":"USD","in_stock":true},{"title":"Caramel Coffee \/ 1.1 oz","offer_id":31357069713,"sku":"124199","price":1.9,"currency_code":"USD","in_stock":true},{"title":"Coconut \/ 1.1 oz","offer_id":3231877431323,"sku":"124320","price":1.9,"currency_code":"USD","in_stock":false},{"title":"Gingerade \/ 1.1 oz","offer_id":32097787347046,"sku":"124321","price":1.9,"currency_code":"USD","in_stock":false},{"title":"Hot Chocolate \/ 1.1 oz","offer_id":31923476496486,"sku":"124322","price":1.9,"currency_code":"USD","in_stock":false},{"title":"Salted Choc GF \/ 1.1 oz","offer_id":31357069649,"sku":"124201","price":1.9,"currency_code":"USD","in_stock":true},{"title":"Salty's Caramel \/ 1.1 oz","offer_id":31357069777,"sku":"124200","price":1.9,"currency_code":"USD","in_stock":true},{"title":"Wild Berries GF \/ 1.1 oz","offer_id":42475481825457,"sku":"124202","price":1.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/CR-GU-Stroopwafel-1-1-oz-Unisex-01.jpg?v=1787668162"},{"product_id":"gu-liquid-energy","title":"GU | Liquid Energy | 1.7 oz","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-logo_160x160.png?v=1745862998\" alt=\"GU Logo\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22GU%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE GU PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eIntroducing GU Liquid Energy Gels, delivering the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving not only delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs), it offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. \u003c\/span\u003e\u003cstrong\u003eAll Liquid Energy Gels are Vegan and Gluten Free\u003c\/strong\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Liquid Energy\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/gu-running-nutrition\"\u003eShop all GU\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"GU","offers":[{"title":"Coffee \/ 1.7 oz","offer_id":39428101996721,"sku":"124722","price":2.5,"currency_code":"USD","in_stock":false},{"title":"Cola \/ 1.7 oz","offer_id":42540317409457,"sku":"124807","price":2.5,"currency_code":"USD","in_stock":false},{"title":"Lemonade \/ 1.7 oz","offer_id":39428102029489,"sku":"124723","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 1.7 oz","offer_id":39428102062257,"sku":"124724","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Strawberry Bannana \/ 1.7 oz","offer_id":39428101963953,"sku":"124725","price":2.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/CR-GU-Liquid-Energy-1-7-oz-Unisex-01.jpg?v=1787673662"},{"product_id":"gu-energy-chews-sports-nutrition","title":"GU | Energy Chews | 2.12 oz","description":"\u003cdiv style=\"text-align: center;\" class=\"product__description product__description-text rte quick-add-hidden lg-only\" id=\"product-description\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"GU Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-logo_160x160.png?v=1745862998\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22GU%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE GU PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eBite-Sized Chewable Energy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eGU Energy Chews\u003cspan\u003e supply \u003c\/span\u003eenergy\u003cspan\u003e and key nutrients like \u003c\/span\u003eelectrolytes\u003cspan\u003e and \u003c\/span\u003eamino acids\u003cspan\u003e to keep you feeling strong and energized during all types of activity. It's quite literally the GU you can chew.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\" class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eEach bag contains two (2) servings of bite-sized Chews to help you fuel on-the-go with tasty energy-dense calories.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eEach bag contains sixteen (16) mini Chews that make it easy to eat and fuel at your own pace.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAmino acids to keep you feeling strong and help prevent mental fatigue.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eElectrolytes to help you stay hydrated by maintaining water balance.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eManufacturer's Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Energy Chews\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/gu-running-nutrition\"\u003eShop all GU\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"GU","offers":[{"title":"Blueberry Pomegranate \/ 2.12 oz","offer_id":42761135063217,"sku":"124848","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 2.12 oz","offer_id":42761135194289,"sku":"124923","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 2.12 oz","offer_id":42761135095985,"sku":"124844","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Rainbow Fruit Mix \/ 2.12 oz","offer_id":45344626245809,"sku":"124999","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Salted Lime \/ 2.12 oz","offer_id":42761135161521,"sku":"124860","price":2.5,"currency_code":"USD","in_stock":false},{"title":"Strawberry \/ 2.12 oz","offer_id":42761133949105,"sku":"124852","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Watermelon \/ 2.12 oz","offer_id":42761135128753,"sku":"124856","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-energy-chews-blueberry-pomegranate-confluence-running-1.jpg?v=1745863159"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/collections\/CR-GU-Energy-Gels-1-1-oz-Unisex-01.png?v=1792274134","url":"https:\/\/www.confluencerunning.com\/collections\/gu-running-nutrition.oembed","provider":"Confluence Running Company","version":"1.0","type":"link"}