{"title":"Hydration","description":"Hydration products from Confluence Running.","products":[{"product_id":"sports-nutrition-gu-energy-gels","title":"GU | Energy Gels | 1.1 oz","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-logo_160x160.png?v=1745862998\" alt=\"GU Logo\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22GU%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE GU PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCreated for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.\u003c\/span\u003e\u003c\/p\u003e","brand":"GU","offers":[{"title":"Birthday Cake \/ 1.1 oz","offer_id":6409769910299,"sku":"124417","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Campfire Smores \/ 1.1 oz","offer_id":37428406609,"sku":"124358","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Caramel Macchiato \/ 1.1 oz","offer_id":27711482833,"sku":"123056","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate Outrage \/ 1.1 oz","offer_id":27711482449,"sku":"123046","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Espresso Love \/ 1.1 oz","offer_id":27711482321,"sku":"123050","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Jet Blackberry \/ 1.1 oz","offer_id":27711482513,"sku":"123044","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Lemon Sublime \/ 1.1 oz","offer_id":27711482897,"sku":"123051","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Mandarin Orange \/ 1.1 oz","offer_id":31249857425,"sku":"123043","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Raspberry Lemonade \/ 1.1 oz","offer_id":42540307054769,"sku":"124912","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Salted Caramel \/ 1.1 oz","offer_id":27711482257,"sku":"123041","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Salted Watermelon \/ 1.1 oz","offer_id":27793595409,"sku":"123055","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Sour Peach \/ 1.1 oz","offer_id":46689422442673,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true},{"title":"Strawberry Banana \/ 1.1 oz","offer_id":27711482385,"sku":"123052","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Tri-Berry \/ 1.1 oz","offer_id":27711482641,"sku":"123049","price":2.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla Bean \/ 1.1 oz","offer_id":27711482193,"sku":"123045","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/Birthdaycakegu.png?v=1745865267"},{"product_id":"sports-nutrition-gu-gel-roctane-ultra-endurance-energy-gel","title":"GU | Roctane Energy Gel | 1.1 oz","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-logo_160x160.png?v=1745862998\" alt=\"GU Logo\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22GU%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE GU PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRoctane Ultra Endurance Energy Gel Overview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"lj_content\"\u003eGu Roctane Ultra Endurance Energy Gel contains an amped up version of regular Gu, building on top of the simple and complex carbohydrate blend with fortified muscle-building amino acids like leucine, isoleucine, valine, ornithine and histidine. Gu Roctane also contains a boost of caffeine which can help enhance neurotransmitter activity in the brain and stimulate muscle fiber activation. The precise blend of key carbohydrates and branched chain amino acids in Gu Roctane can help enhance intra-workout energy, improve recovery, help protect muscles while training and even stimulate new muscle growth afterwards. Gu Roctane can benefit any hardcore endurance athlete who pushes longer, trains harder and more often than their competitors. Take your endurance, performance and recovery to the next level with Gu Roctane.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoctane Ultra Endurance Energy Gel Description from Gu \u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCreated for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine, while ornithine alpha-ketoglutarate helps promote muscle repair. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.\u003cbr\u003e\u003cbr\u003eELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable border=\"0\" cellspacing=\"0\" cellpadding=\"1\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"supp_facts\" colspan=\"3\" nowrap align=\"center\"\u003eSupplement Facts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"servings\" colspan=\"3\" nowrap align=\"left\"\u003eServing Size: 32 grams\u003cbr\u003eServings Per Container: 24\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"col_head\"\u003e\n\u003ctd valign=\"top\" nowrap align=\"left\"\u003eIngredient\u003c\/td\u003e\n\u003ctd\u003eAmount\u003c\/td\u003e\n\u003ctd valign=\"top\" nowrap align=\"right\"\u003e% Daily Value**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrates\u003c\/td\u003e\n\u003ctd\u003e21g\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e35mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e125mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e55mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRoctane Amino Blend\u003c\/td\u003e\n\u003ctd\u003e975mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-Leucine\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-Valine\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-Beta-Alanine\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-Isoleucine\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrnithine Alpha-ketoglutarate\u003c\/td\u003e\n\u003ctd\u003e450mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e35mg\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\" height=\"5\" width=\"430\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd align=\"left\" colspan=\"3\" width=\"430\" nowrap\u003e** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\u003cbr\u003e† Daily Value not established.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eGluten-Free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003eIngredients: Maltodextrin, water, fructose, leucine, ornithine aplha keto-glutarate (OKG), sodium citrate, valine, potassium citrate, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), natural flavors, sea salt, isoleucine, citrate acid, spice (cinnamon), gellan gum, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Directions\u003c\/strong\u003e\u003cbr\u003eConsume one packet 5 minutes before and one packet every 45 minutes during activity. Wash down with your favorite GU Hydration Drink or water for optimum absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's Disclaimer\u003c\/strong\u003e\u003cbr\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Blueberry Pomegranate \/ 1.1 oz","offer_id":27713314321,"sku":"123065","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Cherry Lime \/ 1.1 oz","offer_id":12113812652134,"sku":"123068","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Chocolate Coconut \/ 1.1 oz","offer_id":3266947481627,"sku":"124127","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Cold Brew Coffee \/ 1.1 oz","offer_id":29428256538726,"sku":"124612","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 1.1 oz","offer_id":12771035545702,"sku":"123071","price":3.0,"currency_code":"USD","in_stock":false},{"title":"Pineapple \/ 1.1 oz","offer_id":3267068690459,"sku":"123067","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Salted Lime \/ 1.1 oz","offer_id":42540309086385,"sku":"124868","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Sea Salt Chocolate \/ 1.1 oz","offer_id":28755907921,"sku":"123904","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Strawberry Kiwi \/ 1.1 oz","offer_id":27713314257,"sku":"123070","price":3.0,"currency_code":"USD","in_stock":true},{"title":"Vanilla Orange \/ 1.1 oz","offer_id":27713314385,"sku":"132066","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/Gu_Roc_Blue_Pom.jpg?v=1745864043"},{"product_id":"sports-nutrition-tailwind-nutrition-endurance-fuel-individual-packets","title":"Tailwind Nutrition | Endurance Fuel | Single Serving Packet","description":"\u003cdiv class=\"ProductAsideDetails\"\u003e\n\u003cdiv id=\"prodAccordion\"\u003e\n\u003cdiv class=\"current\" id=\"ProductDescription\"\u003e\n\u003cdiv class=\"ProductDescriptionContainer prodAccordionContent\" style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/tailwind-logo_480x480.png?v=1719929552\" alt=\"Tailwind Nutrition logo\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Tailwind%20Nutrition%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE TAILWIND PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eTailwind stick packs are perfect for fueling on the go. Just tear and pour into a water bottle for 200 calories of Tailwind goodness, no mess, no fuss. The 7-Pack Assortment is a great way to try all 7 Tailwind flavors, or stock up on 12-pack boxes of your favorite flavors.\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003eComplete calories, electrolytes, and hydration: Ditch the gels, chews, and pills, and go all day with just Tailwind.\u003c\/li\u003e\n\u003cli\u003eNo gut bombs: Stomach problems? You’ll love Tailwind. Unless you enjoy being doubled over, retching.\u003c\/li\u003e\n\u003cli\u003eTasty all day: Clean, light flavors taste better the longer you go.\u003c\/li\u003e\n\u003cli\u003eHydration pack love: Dissolves on contact with water and cleans up with a quick rinse. No residue or science experiments!\u003c\/li\u003e\n\u003cli\u003eAll natural: Crystal clear with no dyes, preservatives or 4-syllable pixie dust.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eUsage\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eEach stick pack contains 200 calories. Mix contents with 20-24oz of cool, clean water. Give it a shake or two and go! Sip regularly for steady energy, electrolytes, and hydration. For longer grunts, try our medium and large sizes.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eNatural Ingredients and Organic Flavors\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eNon-GMO Dextrose (Glucose), Non-GMO Sucrose, Citric Acid, Sodium Citrate, Sea Salt, Organic Flavor, Potassium Chloride, Magnesium Citrate, Calcium Carbonate, Organic Caffeine (Caffeinated flavors only)\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eGluten free\/vegan\/no soy\/no dairy\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Tailwind Nutrition","offers":[{"title":"Caffeinated Cola \/ 2 oz","offer_id":31307950588006,"sku":"TW-12SP-C-BOX","price":2.49,"currency_code":"USD","in_stock":true},{"title":"Caffeinated Matcha \/ 2 oz","offer_id":27713316497,"sku":"TW-12SP-M-BOX","price":2.49,"currency_code":"USD","in_stock":true},{"title":"Caffeinated Raspberry \/ 2 oz","offer_id":27713316369,"sku":"TW-12SP-R-BOX","price":2.49,"currency_code":"USD","in_stock":true},{"title":"Caffeinated Tropical \/ 2 oz","offer_id":27713316625,"sku":"TW-12SP-T-BOX","price":2.49,"currency_code":"USD","in_stock":true},{"title":"Berry \/ 2 oz","offer_id":27713317137,"sku":"TW-12SP-B-BOX","price":2.49,"currency_code":"USD","in_stock":true},{"title":"Dauwaltermelon \/ 2 oz","offer_id":44343712546993,"sku":"TW-12SP-W-BOX","price":2.49,"currency_code":"USD","in_stock":true},{"title":"Grape \/ 2 oz","offer_id":45339347714225,"sku":"","price":2.49,"currency_code":"USD","in_stock":true},{"title":"Lemon \/ 2 oz","offer_id":27713316753,"sku":"TW-12SP-L-BOX","price":2.49,"currency_code":"USD","in_stock":true},{"title":"Mandarin Orange \/ 2 oz","offer_id":27713316881,"sku":"TW-12SP-O-BOX","price":2.49,"currency_code":"USD","in_stock":true},{"title":"Naked Unflavored \/ 2 oz","offer_id":27713317009,"sku":"TW-12SP-N-BOX","price":2.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/Cola.webp?v=1740154495"},{"product_id":"sports-nutrition-tailwind-nutrition-endurance-fuel-30-serving","title":"Tailwind Nutrition | Endurance Fuel | 30 Servings","description":"\u003cdiv class=\"cartItemNaN\" id=\"Header\"\u003e\n\u003cdiv class=\"cartItemNaN\" id=\"Header\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/tailwind-logo_480x480.png?v=1719929552\" alt=\"Tailwind Nutrition logp\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Tailwind%20Nutrition%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE TAILWIND PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eAll you need, all day. Really.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ProductWrapper\" id=\"Wrapper\"\u003e\n\u003cdiv id=\"LayoutColumn1\" class=\"Content Widest\"\u003e\n\u003cdiv id=\"ProductDetails\" class=\"Block Moveable Panel PrimaryProductDetails\"\u003e\n\u003cdiv class=\"BlockContent\"\u003e\n\u003cdiv class=\"ProductDetailsSection\"\u003e\n\u003cdiv class=\"ProductAsideDetails\"\u003e\n\u003cdiv id=\"prodAccordion\"\u003e\n\u003cdiv id=\"ProductDescription\" class=\"current\"\u003e\n\u003cdiv class=\"ProductDescriptionContainer prodAccordionContent\"\u003e\n\u003cp\u003eTailwind mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack, shake, and GO!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete calories, electrolytes, and hydration: Ditch the gels, chews, and pills, and go all day with just Tailwind.\u003c\/li\u003e\n\u003cli\u003eNo gut bombs: Stomach problems? You’ll love Tailwind. Unless you enjoy being doubled over, retching.\u003c\/li\u003e\n\u003cli\u003eTasty all day: Clean, light flavors taste better the longer you go.\u003c\/li\u003e\n\u003cli\u003eHydration pack love: Dissolves on contact with water and cleans up with a quick rinse. No film, aftertaste or science experiments!\u003c\/li\u003e\n\u003cli\u003eAll natural: Crystal clear with no dyes, preservatives or 4-syllable magical ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach serving is 100 calories. For endurance workouts, mix 2-3 scoops per 24 oz of water per hour. Adjust to your personal calorie needs during training, using hunger as a guide. When it’s dialed in, you’ll feel satisfied and energetic, not hungry or full. On hot days, keep the same calories per hour, but increase water. To use in combo with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the gut. For shorter workouts (\u0026lt;2hr), you can use less Tailwind to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll Natural and Organic Ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNon-GMO Dextrose (Glucose), Non-GMO Sucrose, Citric Acid, Sodium Citrate, Sea Salt, Organic Flavor, Potassium Chloride, Magnesium Citrate, Calcium Carbonate\u003c\/p\u003e\n\u003cp\u003eGluten free\/vegan\/no soy\/no dairy\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Tailwind Nutrition","offers":[{"title":"Caffeinated Cola \/ 29 oz","offer_id":31307937316966,"sku":"TW-CEF-C-30","price":28.99,"currency_code":"USD","in_stock":false},{"title":"Caffeinated Raspberry \/ 29 oz","offer_id":27713318033,"sku":"TW-CEF-R-30","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Caffeinated Tropical \/ 29 oz","offer_id":27713318289,"sku":"TW-CEF-T-30","price":28.99,"currency_code":"USD","in_stock":false},{"title":"Berry \/ 29 oz","offer_id":27713318545,"sku":"TW-EF-B-30","price":28.99,"currency_code":"USD","in_stock":false},{"title":"Dauwaltermelon \/ 29 oz","offer_id":44343715496113,"sku":"TW-EF-W-30","price":28.99,"currency_code":"USD","in_stock":false},{"title":"Grape \/ 29 oz","offer_id":45339288502449,"sku":"","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Lemon \/ 29 oz","offer_id":27713318353,"sku":"TW-EF-L-30","price":28.99,"currency_code":"USD","in_stock":false},{"title":"Mandarin Orange \/ 29 oz","offer_id":27713318417,"sku":"TW-EF-O-30","price":28.99,"currency_code":"USD","in_stock":true},{"title":"Naked Unflavored \/ 29 oz","offer_id":27713318481,"sku":"TW-EF-N-30","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/tailwind-cola.webp?v=1744219527"},{"product_id":"sports-nutrition-tailwind-nutrition-endurance-fuel-50-serving","title":"Tailwind Nutrition | Endurance Fuel  | 50 Servings","description":"\u003cdiv id=\"Outer\"\u003e\n\u003cdiv id=\"Header\" class=\"cartItemNaN\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg alt=\"Tailwind Nutrition logp\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/tailwind-logo_480x480.png?v=1719929552\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Tailwind%20Nutrition%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE TAILWIND PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eAll you need, all day. Really.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"Wrapper\" class=\"ProductWrapper\"\u003e\n\u003cdiv class=\"Content Widest\" id=\"LayoutColumn1\"\u003e\n\u003cdiv class=\"Block Moveable Panel PrimaryProductDetails\" id=\"ProductDetails\"\u003e\n\u003cdiv class=\"BlockContent\"\u003e\n\u003cdiv class=\"ProductDetailsSection\"\u003e\n\u003cdiv class=\"ProductAsideDetails\"\u003e\n\u003cdiv id=\"prodAccordion\"\u003e\n\u003cdiv class=\"current\" id=\"ProductDescription\"\u003e\n\u003cdiv class=\"ProductDescriptionContainer prodAccordionContent\"\u003e\n\u003cp\u003eTailwind mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack, shake, and GO!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete calories, electrolytes, and hydration: Ditch the gels, chews, and pills, and go all day with just Tailwind.\u003c\/li\u003e\n\u003cli\u003eNo gut bombs: Stomach problems? You’ll love Tailwind. Unless you enjoy being doubled over, retching.\u003c\/li\u003e\n\u003cli\u003eTasty all day: Clean, light flavors taste better the longer you go.\u003c\/li\u003e\n\u003cli\u003eHydration pack love: Dissolves on contact with water and cleans up with a quick rinse. No film, aftertaste or science experiments!\u003c\/li\u003e\n\u003cli\u003eAll natural: Crystal clear with no dyes, preservatives or 4-syllable magical ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach serving is 100 calories. For endurance workouts, mix 2-3 scoops per 24 oz of water per hour. Adjust to your personal calorie needs during training, using hunger as a guide. When it’s dialed in, you’ll feel satisfied and energetic, not hungry or full. On hot days, keep the same calories per hour, but increase water. To use in combo with other foods, reduce Tailwind intake by the calories you’re consuming elsewhere to avoid overloading the gut. For shorter workouts (\u0026lt;2hr), you can use less Tailwind to taste.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll Natural and Organic Ingredients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNon-GMO Dextrose (Glucose), Non-GMO Sucrose, Citric Acid, Sodium Citrate, Sea Salt, Organic Flavor, Potassium Chloride, Magnesium Citrate, Calcium Carbonate\u003c\/p\u003e\n\u003cp\u003eGluten free\/vegan\/no soy\/no dairy\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"current\" id=\"ProductReviews\"\u003e\n\u003cdiv class=\"prodAccordionContent\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"ContainerFooter\"\u003e\n\u003cdiv id=\"FooterUpper\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Tailwind Nutrition","offers":[{"title":"Caffeinated Cola \/ 48 oz","offer_id":31481219350630,"sku":"TW-CEF-C-50","price":39.99,"currency_code":"USD","in_stock":false},{"title":"Caffeinated Raspberry \/ 48 oz","offer_id":27713318609,"sku":"TW-CEF-R-50","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Caffeinated Tropical \/ 48 oz","offer_id":27713318737,"sku":"TW-CEF-T-50","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Berry \/ 48 oz","offer_id":27713318993,"sku":"TW-EF-B-50","price":39.99,"currency_code":"USD","in_stock":false},{"title":"Dauwaltermelon \/ 48 oz","offer_id":44343717363889,"sku":"TW-EF-W-50","price":39.99,"currency_code":"USD","in_stock":false},{"title":"Lemon \/ 48 oz","offer_id":27713318801,"sku":"TW-EF-L-50","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Mandarin Orange \/ 48 oz","offer_id":27713318865,"sku":"TW-EF-O-50","price":39.99,"currency_code":"USD","in_stock":false},{"title":"Naked Unflavored \/ 48 oz","offer_id":27713318929,"sku":"TW-EF-N-50","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/tailwind-caffeinated-cola-50-serving-confluence-running-1.webp?v=1740154491"},{"product_id":"sports-nutrition-run-gum-compressed-energy-gum","title":"Run Gum | Single Pack | Compressed Energy Gum | Caffeine+Taurine+B-Vitamins","description":"\u003cp\u003e\u003cspan\u003eSingle pack of 2 pieces. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRun Gum® is our fastest way to help energize and maximize your performance in sport and life. Our energy gum is packed with caffeine, taurine, and b-vitamins, similar to many energy drinks and energy shots, only you don't need to put anything in your stomach. Plus, since our caffeine is delivered as gum, it enters your system faster than drinks, shots or gels. This means Run Gum gives you a \u003c\/span\u003e\u003cb\u003equicker boost of energy when you need it the most.\u003c\/b\u003e\u003c\/p\u003e","brand":"Run Gum","offers":[{"title":"Fruit","offer_id":27722399185,"sku":"Run Gum","price":1.99,"currency_code":"USD","in_stock":false},{"title":"Cinnamon","offer_id":27722399249,"sku":"RGCIN","price":1.99,"currency_code":"USD","in_stock":true},{"title":"Mint","offer_id":27722399313,"sku":"RGMNT","price":1.99,"currency_code":"USD","in_stock":true},{"title":"Bubblegum","offer_id":29442778497126,"sku":"Run Gum","price":1.99,"currency_code":"USD","in_stock":false},{"title":"Extra Strength Spearmint","offer_id":29442793865318,"sku":"RGESP","price":2.99,"currency_code":"USD","in_stock":false},{"title":"Wintergreen","offer_id":42745582747825,"sku":"RGWGN","price":1.99,"currency_code":"USD","in_stock":false},{"title":"Tropical Boost","offer_id":42745582813361,"sku":"RGTRP","price":1.99,"currency_code":"USD","in_stock":false},{"title":"Fruit Punch","offer_id":42745583435953,"sku":"RGFRP","price":1.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/VARIETYboxpackets_WEB_1024x1024_afed4f71-54e9-43e1-88aa-3e65d5201113.webp?v=1740154490"},{"product_id":"sports-nutrition-salt-stick-caps","title":"Salt Stick Caps | 3 Pack | Buffered Electrolyte Salts","description":"\u003cspan\u003eSALTSTICK® CAPS 3 count :: Replace electrolytes, enhance fluid absorption, and minimize muscle cramping, heat stress and fatigue with saltstick® Caps. They're the only electrolyte capsule formulated specifically to match the exact electrolytes lost during activities such as running, biking, swimming and hiking during extended training days or races. Includes Vitamin D to help your body better absorb Calcium. Vegetable-based capsule. No sweeteners or high-fructose corn syrup. Each capsule contains: 215 mg sodium, 63 mg potassium, 11 mg magnesium, 22 mg calcium, 100IU Vitamin D. 100 capsules\u003c\/span\u003e","brand":"Saltstick","offers":[{"title":"Salt Stick","offer_id":27722401745,"sku":"Salt Stick Cap","price":2.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/salt_stick_yellow_individual.jpg?v=1740154488"},{"product_id":"sports-nutrition-salt-stick-caps-plus","title":"Salt Stick Caps Plus | 3 Pack | Caffeine Buffered Electrolyte Salts","description":"\u003cspan\u003eSALTSTICK® CAPS 3 count :: Replace electrolytes, enhance fluid absorption, and minimize muscle cramping, heat stress and fatigue with saltstick® Caps. They're the only electrolyte capsule formulated specifically to match the exact electrolytes lost during activities such as running, biking, swimming and hiking during extended training days or races. Includes Vitamin D to help your body better absorb Calcium. Vegetable-based capsule. No sweeteners or high-fructose corn syrup. Each capsule contains: 215 mg sodium, 63 mg potassium, 11 mg magnesium, 22 mg calcium, 100IU Vitamin D. 100 capsules\u003c\/span\u003e","brand":"Saltstick","offers":[{"title":"Salt Stick PLUS","offer_id":27722401809,"sku":"Salt Stick Cap PLUS","price":3.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/salt_stick_green_individual.jpg?v=1740154487"},{"product_id":"sports-nutrition-salt-stick-caps-bottle-of-100","title":"Salt Stick | Salt Stick Caps | Buffered Electrolyte Salts | Bottle of 100","description":"\u003cspan\u003eSALTSTICK® CAPS 50 count :: Replace electrolytes, enhance fluid absorption, and minimize muscle cramping, heat stress and fatigue with saltstick® Caps. They're the only electrolyte capsule formulated specifically to match the exact electrolytes lost during activities such as running, biking, swimming and hiking during extended training days or races. Includes Vitamin D to help your body better absorb Calcium. Vegetable-based capsule. No sweeteners or high-fructose corn syrup. Each capsule contains: 215 mg sodium, 63 mg potassium, 11 mg magnesium, 22 mg calcium, 100IU Vitamin D. 100 capsules\u003c\/span\u003e","brand":"Saltstick","offers":[{"title":"Salt Stick","offer_id":27722402065,"sku":"Salt Stick Cap 100 Bottle","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/salt_stick_yelloy_2bb8bd25-f6f6-4859-a178-ba7b70549b2c.jpg?v=1740154486"},{"product_id":"sports-nutrition-salt-stick-caps-plus-bottle-of-100","title":"Salt Stick | Salt Stick Caps PLUS | Buffered Electrolyte Salts | Bottle of 100","description":"\u003cspan\u003eSALTSTICK® CAPS  50 count :: Replace electrolytes, enhance fluid absorption, and minimize muscle cramping, heat stress and fatigue with saltstick® Caps. They're the only electrolyte capsule formulated specifically to match the exact electrolytes lost during activities such as running, biking, swimming and hiking during extended training days or races. Includes Vitamin D to help your body better absorb Calcium. Vegetable-based capsule. No sweeteners or high-fructose corn syrup. Each capsule contains: 215 mg sodium, 63 mg potassium, 11 mg magnesium, 22 mg calcium, 100IU Vitamin D. 100 capsules\u003c\/span\u003e","brand":"Saltstick","offers":[{"title":"Salt Stick","offer_id":27722402193,"sku":"Salt Stick Cap 100 Bottle","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/saltstick_reen_9aded639-727b-41ed-b600-8329640484bd.jpg?v=1740154485"},{"product_id":"sports-nutrition-nuun-active-effervescent-electrolyte-tabs","title":"nuun | Sport | Single Tube","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"nuun logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/Nuun-Logo_480x480.jpg?v=1745599034\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22nuun%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE NUUN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"428\" data-start=\"0\"\u003e\u003cstrong data-end=\"34\" data-start=\"0\"\u003eNuun Sport Electrolyte Tablets\u003c\/strong\u003e are your go-to solution for clean, effective hydration during workouts, busy days, or any active lifestyle. These \u003cstrong data-end=\"187\" data-start=\"149\"\u003eelectrolyte-rich hydration tablets\u003c\/strong\u003e are formulated to help you stay energized and properly hydrated—before, during, and after physical activity. Just drop one tablet into water for a refreshing, low-calorie, naturally flavored sports drink that fuels performance and recovery.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"978\" data-start=\"430\"\u003eEach tube includes \u003cstrong data-end=\"475\" data-start=\"449\"\u003e10 individual servings\u003c\/strong\u003e, with up to \u003cstrong data-end=\"522\" data-start=\"488\"\u003e3 servings recommended per day\u003c\/strong\u003e, making them a convenient, travel-ready option to keep in your gym bag, car, purse, or hiking pack. Powered by \u003cstrong data-end=\"662\" data-start=\"634\"\u003e5 essential electrolytes\u003c\/strong\u003e—\u003cstrong data-end=\"718\" data-start=\"663\"\u003eSodium, Potassium, Magnesium, Calcium, and Chloride\u003c\/strong\u003e—Nuun Sport helps support optimal fluid balance, muscle function, and energy levels without any artificial sweeteners or flavorings. It's sweetened naturally with \u003cstrong data-end=\"904\" data-start=\"881\"\u003ehigh-quality Stevia\u003c\/strong\u003e, making it \u003cstrong data-end=\"977\" data-start=\"916\"\u003eketo-friendly, Non-GMO, and free from synthetic additives\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1245\" data-start=\"980\"\u003ePerfect for athletes, fitness enthusiasts, or anyone who breaks a sweat, \u003cstrong data-end=\"1092\" data-start=\"1053\"\u003eNuun Sport optimizes your hydration\u003c\/strong\u003e with a clean, science-backed formula. Whether you're crushing a tough workout or just powering through your day, \u003cstrong data-is-last-node=\"\" data-end=\"1245\" data-start=\"1206\"\u003eNuun keeps your hydration on point.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"nuun nutrition facts\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/Screenshot_2025-04-25_124028_480x480.png?v=1745599243\"\u003e\u003c\/div\u003e","brand":"nuun","offers":[{"title":"Citrus Fruit","offer_id":27745889553,"sku":"12513089","price":7.49,"currency_code":"USD","in_stock":false},{"title":"Fruit Punch","offer_id":27745889489,"sku":"12513681","price":7.49,"currency_code":"USD","in_stock":false},{"title":"Grape","offer_id":27745889169,"sku":"12518889","price":7.49,"currency_code":"USD","in_stock":false},{"title":"Lemon Lime","offer_id":27745889233,"sku":"12513086","price":7.49,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":27745889361,"sku":"12513088","price":7.49,"currency_code":"USD","in_stock":false},{"title":"Peach","offer_id":44349498753201,"sku":null,"price":7.49,"currency_code":"USD","in_stock":true},{"title":"Strawberry Lemonade","offer_id":27745889105,"sku":"12513680","price":7.49,"currency_code":"USD","in_stock":true},{"title":"Tri-berry","offer_id":27745889681,"sku":"12513087","price":7.49,"currency_code":"USD","in_stock":true},{"title":"Tropical","offer_id":27745889425,"sku":"12518893","price":7.49,"currency_code":"USD","in_stock":true},{"title":"Watermelon","offer_id":27745889297,"sku":"12518896","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nuun-sport-single-tube-citrus-fruit-confluence-running-1.webp?v=1745599798"},{"product_id":"sports-nutrition-nuun-energy-effervescent-electrolyte-and-caffeine-tabs","title":"nuun | Sport + Caffeine | Single Tube","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"nuun logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/Nuun-Logo_480x480.jpg?v=1745599034\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22nuun%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE NUUN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-start=\"0\" data-end=\"384\" class=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"25\"\u003eNuun Sport + Caffeine\u003c\/strong\u003e delivers clean, effective hydration with a natural energy boost—making it the ideal \u003cstrong data-start=\"110\" data-end=\"138\"\u003ecaffeinated sports drink\u003c\/strong\u003e for workouts, busy days, and endurance activities. Each tablet combines \u003cstrong data-start=\"211\" data-end=\"237\"\u003ehydrating electrolytes\u003c\/strong\u003e with \u003cstrong data-start=\"243\" data-end=\"286\" data-is-only-node=\"\"\u003e40mg of caffeine from green tea extract\u003c\/strong\u003e, offering a gentle lift in energy while replenishing your body more effectively than water alone.\u003c\/p\u003e\n\u003cp data-start=\"386\" data-end=\"659\" class=\"\"\u003eEach compact tube includes \u003cstrong data-start=\"413\" data-end=\"440\"\u003e10 effervescent tablets\u003c\/strong\u003e, easily mixed into water up to \u003cstrong data-start=\"472\" data-end=\"493\"\u003ethree times daily\u003c\/strong\u003e. Perfect for athletes, commuters, or anyone on the go, these tablets turn your water into a delicious, low-calorie hydration drink that’s both portable and powerful.\u003c\/p\u003e\n\u003cp data-start=\"661\" data-end=\"1031\" class=\"\"\u003eFormulated with \u003cstrong data-start=\"677\" data-end=\"699\"\u003e5 key electrolytes\u003c\/strong\u003e—\u003cstrong data-start=\"700\" data-end=\"716\"\u003e300mg Sodium\u003c\/strong\u003e, \u003cstrong data-start=\"718\" data-end=\"737\"\u003e150mg Potassium\u003c\/strong\u003e, \u003cstrong data-start=\"739\" data-end=\"757\"\u003e25mg Magnesium\u003c\/strong\u003e, \u003cstrong data-start=\"759\" data-end=\"775\"\u003e13mg Calcium\u003c\/strong\u003e, and \u003cstrong data-start=\"781\" data-end=\"798\"\u003e40mg Chloride\u003c\/strong\u003e—Nuun Sport + Caffeine supports proper fluid balance, muscle function, and energy metabolism. It's made with \u003cstrong data-start=\"907\" data-end=\"930\"\u003enon-GMO ingredients\u003c\/strong\u003e, is \u003cstrong data-start=\"935\" data-end=\"952\"\u003eketo-friendly\u003c\/strong\u003e, and uses \u003cstrong data-start=\"963\" data-end=\"998\"\u003eonly natural flavors and Stevia\u003c\/strong\u003e for clean, guilt-free hydration.\u003c\/p\u003e\n\u003cp data-start=\"1033\" data-end=\"1206\" class=\"\"\u003eFrom gym sessions to trail runs to long workdays, \u003cstrong data-start=\"1083\" data-end=\"1108\"\u003eNuun Sport + Caffeine\u003c\/strong\u003e helps you stay \u003cstrong data-start=\"1124\" data-end=\"1169\"\u003ehydrated, energized, and ready to perform\u003c\/strong\u003e—wherever your active life takes you.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/Screenshot_2025-04-25_130220_480x480.png?v=1745600552\" alt=\"nuun nutrition label\" style=\"float: none;\"\u003e\u003c\/div\u003e","brand":"nuun","offers":[{"title":"Cherry Limeade","offer_id":27745889873,"sku":"12518920","price":7.49,"currency_code":"USD","in_stock":true},{"title":"Fresh Lime","offer_id":27745890065,"sku":"12518913","price":7.49,"currency_code":"USD","in_stock":true},{"title":"Kona Cola","offer_id":40410742718641,"sku":"12518928","price":7.49,"currency_code":"USD","in_stock":true},{"title":"Mango Orange","offer_id":27745889809,"sku":"12518924","price":7.49,"currency_code":"USD","in_stock":false},{"title":"Wild Berry","offer_id":27745890001,"sku":"12518916","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nuun-sport-caffeine-single-tube-cherry-limeade-confluence-running-1.webp?v=1745601412"},{"product_id":"gift-card","title":"A Confluence Running Gift Card","description":"\u003cp\u003eShopping for someone else but not sure what to give them? Give them the gift of choice with a Confluence Running Company gift card.\u003c\/p\u003e\n\u003cp\u003eGift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.\u003c\/p\u003e","brand":"Confluence Running Company","offers":[{"title":"$10.00 Gift Card","offer_id":27746653009,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"$20.00 Gift Card","offer_id":42895618080945,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"$25.00 Gift Card","offer_id":27746653073,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"$50.00 Gift Card","offer_id":27746653137,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true},{"title":"$75.00 Gift Card","offer_id":27746747345,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true},{"title":"$100 Gift Card","offer_id":31311959949414,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true},{"title":"$120.00 Gift Card","offer_id":27746788753,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true},{"title":"$150.00 Gift Card","offer_id":27746653201,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"$200.00 Gift Card","offer_id":27746799441,"sku":null,"price":200.0,"currency_code":"USD","in_stock":true},{"title":"$240.00 Gift Card","offer_id":27746793681,"sku":null,"price":240.0,"currency_code":"USD","in_stock":true},{"title":"Race Award","offer_id":12411510194278,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/Last_Minute_Mothers_Day_Gift_Ideas_for_Runners_181212JENNIFER-lastminute.jpg?v=1740154469"},{"product_id":"gu-stroopwafel","title":"GU | Stroopwafel | 1.1 oz","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-logo_160x160.png?v=1745862998\" alt=\"GU Logo\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22GU%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE GU PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCreated for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on a ride or run.\u003c\/span\u003e\u003c\/p\u003e","brand":"GU","offers":[{"title":"Campfire S'mores \/ 1.1 oz","offer_id":3264916455451,"sku":"124379","price":1.9,"currency_code":"USD","in_stock":true},{"title":"Caramel Coffee \/ 1.1 oz","offer_id":31357069713,"sku":"124199","price":1.9,"currency_code":"USD","in_stock":true},{"title":"Coconut \/ 1.1 oz","offer_id":3231877431323,"sku":"124320","price":1.9,"currency_code":"USD","in_stock":true},{"title":"Gingerade \/ 1.1 oz","offer_id":32097787347046,"sku":"124321","price":1.9,"currency_code":"USD","in_stock":false},{"title":"Hot Chocolate \/ 1.1 oz","offer_id":31923476496486,"sku":"124322","price":1.9,"currency_code":"USD","in_stock":false},{"title":"Salted Choc GF \/ 1.1 oz","offer_id":31357069649,"sku":"124201","price":1.9,"currency_code":"USD","in_stock":true},{"title":"Salty's Caramel \/ 1.1 oz","offer_id":31357069777,"sku":"124200","price":1.9,"currency_code":"USD","in_stock":true},{"title":"Wild Berries GF \/ 1.1 oz","offer_id":42475481825457,"sku":"124202","price":1.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-stroopwafel-campfire-smores-confluence-running-1.jpg?v=1745863506"},{"product_id":"nathan-1-8l-hydration-bladder-reduced-sloshing","title":"Nathan | Hydration Bladder | 1.8L","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Nathan logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_480x480.jpg?v=1731101652\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp\u003eTrain with the best hydration solution! This BPA-free hydration bladder features a sleek hourglass shape and internal baffle to reduce sloshing, ensuring smooth hydration on every run. Equipped with quick-release hoses for effortless cleaning and speedy setup in your Nathan Race Vest, this bladder makes staying hydrated easier than ever.\u003c\/p\u003e\n\u003cp\u003ePEAK PERFORMANCE\u003cbr\u003eBPA-free hydration bladder includes quick release hoses for convenient cleaning and a faster set up. Compatible with other Packs\/Vests: Pinnacle 4L, Pinnacle 12L, VaporKrar 2.0 12L, VaporHowe 2.0 12L, HPL #020, and Intensity.\u003c\/p\u003e\n\u003cp\u003eSLOSH FREE\u003cbr\u003eThe sleek hourglass design and internal baffle reduces sloshing – so you can keep your water where you want it – compact to your pack or vest.\u003c\/p\u003e\n\u003cdiv class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003eFeatures\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eLow-profile hour glass and internal baffle to reduce sloshing during run\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eHigh flow bite valve allows for easy access to water and doesn't drip when not in use\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eIncludes quick release hose for convenient cleaning and set up\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eCompatible with most Nathan® Hydration Vests and Packs\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eLarge opening allows for easy fill and cleaning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"1.8L","offer_id":44877324419249,"sku":"NS4551-0153-018LI","price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/ns4551-0015-018li_1_8lbladder_1_1.png?v=1740154348"},{"product_id":"speeddraw-plus-insulated-nathan-accessories","title":"Nathan | SpeedDraw Plus Insulated | 18 oz | Azalea\/Lilac Rose","description":"\u003cdiv style=\"text-align: center;\" class=\"title\"\u003e\n\u003cp\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_65611142-6bc2-431c-8c1b-cf0601c1dbef_480x480.jpg?v=1734123055\" alt=\"Nathan logo\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eStay Hydrated and Hands-Free with the SpeedDraw Plus Insulated Flask\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWhether you're hitting the treadmill, track, or trail, hands-free hydration is a game-changer. The SpeedDraw Plus Insulated Flask offers an ergonomic grip that feels completely natural, so you’ll barely notice you’re carrying it. The large, expandable zippered pocket keeps your essentials secure, from keys to energy gels. Designed with integrated reflective fabric for 360-degree visibility, this flask ensures you stay seen and safe during low-light runs. Hydration and convenience in one lightweight package—perfect for every runner.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left;\" class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli style=\"text-align: left;\" class=\"pl-6 relative list-none mb-0\"\u003e18oz \/ 535 mL double-wall insulated and Hi-Viz SpeedDraw Flask with Push-Pull Blast Valve™ cap offers quick bursts of fluid and keeps liquids cooler longer\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" class=\"pl-6 relative list-none mb-0\"\u003eErgo flask with a new sweat-channeled, no-slip grip insert for an easier carry\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" class=\"pl-6 relative list-none mb-0\"\u003eIntegrated 3M™ reflective fabric offers 360-degree reflectivity for added visibility in low-light conditions\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" class=\"pl-6 relative list-none mb-0\"\u003eDouble-wall construction keeps fluids cooler 20% longer than other insulated bottles\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" class=\"pl-6 relative list-none mb-0\"\u003eFully-adjustable hand strap with chafe-free thumb hole that enables grip-free running\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" class=\"pl-6 relative list-none mb-0\"\u003eLarge, expandable, zippered pocket fits most smartphones, plus nutrition, keys, and small essentials\u003c\/li\u003e\n\u003cli style=\"text-align: left;\" class=\"pl-6 relative list-none mb-0\"\u003eWeight with soft bottle: 3.9oz \/ 111g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"Azalea\/Lilac Rose \/ 18 oz","offer_id":44876813467825,"sku":null,"price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/ComingSoonpic_c97ac5fb-e95e-44c6-ac32-f1d229039495.jpg?v=1740154211"},{"product_id":"nathan-trailmix-plus-insulated-2","title":"Nathan | TrailMix Plus Insulated Hydration Belt | Unisex | Black","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_65611142-6bc2-431c-8c1b-cf0601c1dbef_480x480.jpg?v=1734123055\" alt=\"Nathan Logo\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eDiscover a better way to stay hydrated with Nathan's top-selling TrailMix Plus Insulated Hydration Belt. With two 10 oz Fire \u0026amp; Ice Reflective and Insulated Flasks, your water will stay cooler for longer. The ergo-shaped, soft monofilament belt offers stretch in all directions, eliminating any uncomfortable bouncing. Plus, with SpeedFitTM holsters, you can easily access your hydration and nutrition on the go. This belt even has a zip pocket, front stash pouch, and shock cords with a one-pull tension lock for extra storage and convenience. Don't forget about the reflective trims for added visibility. Upgrade to the TrailMix Plus and experience the ultimate in hydration and comfort.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFits large phones\u003c\/li\u003e\n\u003cli\u003eErgo-shaped, soft monofilament belt offers multi-directional stretch that eliminates bounce\u003c\/li\u003e\n\u003cli\u003eSpeedFit\u003csup\u003eTM\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eholsters provide easy, on-handed, on-the-fly access to hydration and nutrition\u003c\/li\u003e\n\u003cli\u003eTwo 10 oz\/200 mL insulated Flasks with Push-pull blast valve\u003c\/li\u003e\n\u003cli\u003eZip pocket with front stash pouch for gels, compatible with iPhone 7 Plus\u003c\/li\u003e\n\u003cli\u003eTwo shock chords with one-pull tension lock at sides for extra capacity\u003c\/li\u003e\n\u003cli\u003eElastic keepers neatly hold excess straps\u003c\/li\u003e\n\u003cli\u003eReflective trims for greater visibility\u003c\/li\u003e\n\u003cli\u003eWeight: 10.2 oz\/289 g\u003c\/li\u003e\n\u003cli\u003eCapacity: 33 cu in\/0.5 Liters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e","brand":"Nathan","offers":[{"title":"Black \/ OSFM","offer_id":27953727242342,"sku":"NS4643-0015-00","price":44.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/NS4638-0028-00.back_2.png?v=1740154149"},{"product_id":"nathan-exoshot-2-0","title":"Nathan | ExoShot 2.0 | 14 oz | Black\/Ribbon Red","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Nathan logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_ee76aeff-13ff-4683-9012-691d5ca07b3b_480x480.jpg?v=1732132589\"\u003e\u003c\/div\u003e\n\u003cp\u003eWhy settle for less when you can have the best? The updated \u003cstrong\u003e14oz Soft Flask Handheld\u003c\/strong\u003e redefines a classic with enhanced features for ultimate performance. Equipped with an integrated hand strap and rigid \u003cstrong\u003eExoSpine™\u003c\/strong\u003e, it offers unmatched comfort and efficiency. A convenient stash pocket provides space for essentials, making it the perfect companion for marathons, trail running, hiking, cycling, climbing, and any outdoor adventure. Stay hydrated and prepared while conquering your goals!\u003c\/p\u003e\n\u003cdiv class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003eFeatures\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003e14 oz \/414 mL BPA-FREE soft flask with bite valve\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eRigid ExoSpine™ provides support for easy carry\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eErgo-designed hand strap provides grip-free comfort and maximizes running efficiency\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSoft flask can be easily removed from sleeve, and used in Nathan® hydration vest pockets\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eBreathable wicking mesh under hand provides superior grip\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSmall stash pockets for gels or a key\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eStorage capacity: 8.5 cu in \/ 0.1L\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eWeight with soft flask: 2.0oz \/ 57g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"Black\/Ribbon Red","offer_id":42569757917361,"sku":"NS4862-00186","price":29.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/NS4862-00186_ExoShot-2_onBody-1.webp?v=1740153974"},{"product_id":"nathan-1-6l-insulated-bladder","title":"Nathan | Insulated Hydration Bladder | 1.6L","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Nathan logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_480x480.jpg?v=1731101652\"\u003e\u003c\/div\u003e\n\u003cp\u003eRevolutionize your run with the 1.6-Liter Insulated Hydration Bladder—designed for longer-lasting cool hydration on even the hottest days. Its low-profile design minimizes sloshing, while the BPA-free, high-flow bite valve and large, easy-fill opening make hydrating a breeze. Slide it into your favorite Nathan Race vest and keep your water colder, longer. Ready, set, stay refreshed!\u003c\/p\u003e\n\u003cp\u003ePEAK PERFORMANCE\u003cbr\u003eWear water that stays colder longer with the BPA free insulated hydration bladder that features quick release hoses for convenient cleaning and a faster set up. Compatible with other Packs\/Vests: Pinnacle 4L, Pinnacle 12L, VaporKrar 12L 2.0, VaporHowe 12L 2.0\u003c\/p\u003e\n\u003cp\u003eSLOSH FREE\u003cbr\u003eThe low profiles, slosh reducing design is better than ever – so you can keep your water where you want it – compact to your pack or vest.\u003c\/p\u003e\n\u003cdiv class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003eFeatures\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eLow-profile hour glass design to reduce sloshing during run\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eInsulation keeps water cooler 38% longer\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eIncludes quick release hose for convenient cleaning and set up\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eCompatible with most Nathan® Hydration Vests and Packs\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eLarge opening allows for easy fill and cleaning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"1.6 L","offer_id":44877294502065,"sku":"NS4557-0153-016LI","price":56.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/download_-_2020-02-18T114202.114.jpg?v=1740153972"},{"product_id":"nathan-speedview-insulated-with-ripcord-siren","title":"Nathan | SpeedView Insulated Handheld | 18 oz | Black","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Nathan logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_65611142-6bc2-431c-8c1b-cf0601c1dbef_480x480.jpg?v=1734123055\"\u003e\u003c\/div\u003e\n\u003cp\u003eKeep fluids cooler, longer, while easily managing your phone, apps, and music with this versatile smartphone carrier and insulated flask combination. PLUS specialized storage to hold and access the new Ripcord Siren. Positioned for easy access in case of emergency.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHANDHELD BOTTLE\u003c\/strong\u003e: No need to grip on to your bottle thanks to the hand sleeve. Relax your hand and the SpeedView will not fall off. Includes a see-thru touchscreen pocket to store your phone and keys.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e","brand":"Nathan","offers":[{"title":"Ebony \/ 18 oz","offer_id":44976984981681,"sku":"NS8001-0530-00","price":37.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/download_-_2020-02-19T120338.180.jpg?v=1740153970"},{"product_id":"nathan-peak-insulated-waist-pack","title":"Nathan| Peak Insulated Waist Pack","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e18 oz\/535 ml double-wall insulated and Hi-Viz reflective speed draw Flask with push-pull blast valve cap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eDouble-Walled Flask construction keeps fluids cooler 20% longer than other insulated flasks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAngled Flask holder allows for easy one-handed access and bounce-free ride\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eExtended side panels hug the body comfortably for a perfect fit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eExpandable zippered stretch pocket keeps essentials protected ( Fits up to iPhone 7 Plus)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nathan","offers":[{"title":"Black","offer_id":39545517539505,"sku":"NS4873-0015","price":44.0,"currency_code":"USD","in_stock":false},{"title":"True Navy\/Tigerlily","offer_id":39545518588081,"sku":"NS4873-0572","price":44.0,"currency_code":"USD","in_stock":false},{"title":"Black\/Gold","offer_id":41548396495025,"sku":"NS4873-00108","price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/ezgif-7-49f55f98c3bf.jpg?v=1740153877"},{"product_id":"gu-liquid-energy","title":"GU | Liquid Energy | 1.7 oz","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-logo_160x160.png?v=1745862998\" alt=\"GU Logo\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22GU%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE GU PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eIntroducing GU Liquid Energy Gels, delivering the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving not only delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs), it offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. \u003c\/span\u003e\u003cstrong\u003eAll Liquid Energy Gels are Vegan and Gluten Free\u003c\/strong\u003e\u003c\/p\u003e","brand":"GU","offers":[{"title":"Coffee \/ 1.7 oz","offer_id":39428101996721,"sku":"124722","price":2.5,"currency_code":"USD","in_stock":false},{"title":"Cola \/ 1.7 oz","offer_id":42540317409457,"sku":"124807","price":2.5,"currency_code":"USD","in_stock":false},{"title":"Lemonade \/ 1.7 oz","offer_id":39428102029489,"sku":"124723","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 1.7 oz","offer_id":39428102062257,"sku":"124724","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Strawberry Bannana \/ 1.7 oz","offer_id":39428101963953,"sku":"124725","price":2.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/Gu_Energy_Liquid_energy_coffee_720x_b8202c55-7be3-4735-b39b-3295b40e475d.jpg?v=1745864217"},{"product_id":"nuun-single-tube-energy","title":"nuun | Energy | Single Tube","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/Nuun-Logo_480x480.jpg?v=1745599034\" alt=\"nuun logo\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22nuun%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE NUUN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-start=\"0\" data-end=\"335\" class=\"\"\u003e\u003cstrong data-start=\"0\" data-end=\"15\"\u003eNuun Energy\u003c\/strong\u003e is your go-to \u003cstrong data-start=\"30\" data-end=\"65\"\u003enatural energy hydration tablet\u003c\/strong\u003e, expertly formulated to help you power through busy mornings, workouts, or long days with clean, sustained energy. Each serving delivers \u003cstrong data-start=\"203\" data-end=\"246\"\u003e80mg of caffeine from green tea extract\u003c\/strong\u003e for a smooth, jitter-free boost—perfect for when you need to energize without the crash.\u003c\/p\u003e\n\u003cp data-start=\"337\" data-end=\"571\" class=\"\"\u003eInfused with \u003cstrong data-start=\"350\" data-end=\"375\"\u003e20mg of Panax Ginseng\u003c\/strong\u003e, a time-tested adaptogenic herb, and a revitalizing \u003cstrong data-start=\"428\" data-end=\"462\"\u003eblend of B Vitamins (B12 \u0026amp; B6)\u003c\/strong\u003e to support energy metabolism, Nuun Energy works with your body to promote endurance, alertness, and stamina.\u003c\/p\u003e\n\u003cp data-start=\"573\" data-end=\"844\" class=\"\"\u003eThis clean, plant-powered formula is \u003cstrong data-start=\"610\" data-end=\"629\"\u003elow in calories\u003c\/strong\u003e, \u003cstrong data-start=\"631\" data-end=\"642\"\u003enon-GMO\u003c\/strong\u003e, and \u003cstrong data-start=\"648\" data-end=\"683\"\u003esweetened naturally with Stevia\u003c\/strong\u003e, making it an ideal companion for active lifestyles. Simply drop a tablet in water, let it fizz, and fuel your day with hydration plus energy—anytime, anywhere.\u003c\/p\u003e\n\u003cp data-start=\"846\" data-end=\"1025\" class=\"\"\u003eWhether you’re crushing workouts, climbing deadlines, or hitting the trails, \u003cstrong data-start=\"923\" data-end=\"938\"\u003eNuun Energy\u003c\/strong\u003e provides the functional support you need to \u003cstrong data-start=\"983\" data-end=\"1024\"\u003estay focused, hydrated, and energized\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/Screenshot_2025-04-25_132625_480x480.png?v=1745602004\" alt=\"nuun nutrition label\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e","brand":"nuun","offers":[{"title":"Berry Blast","offer_id":39507332300977,"sku":null,"price":7.99,"currency_code":"USD","in_stock":false},{"title":"Ginger Lime Zing","offer_id":39507332333745,"sku":null,"price":7.99,"currency_code":"USD","in_stock":false},{"title":"Tropical Punch","offer_id":39507332399281,"sku":null,"price":7.99,"currency_code":"USD","in_stock":false},{"title":"Watermelon Burst","offer_id":39507332366513,"sku":null,"price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nuun-energy-single-tube-berry-blast-confluence-running-1.webp?v=1745602444"},{"product_id":"nathan-exodraw-2-0","title":"Nathan | ExoDraw 2.0 | 18 oz | Estate Blue\/Periwinkle","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Nathan logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_ee76aeff-13ff-4683-9012-691d5ca07b3b_480x480.jpg?v=1732132589\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/search?q=%22Nathan%20%7C%20ExoDraw%202.0%20%7C%2018%20oz%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE COLORS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eKeep your hydration effortless with the \u003cstrong\u003eExodraw 2.0 18oz Handheld Flask\u003c\/strong\u003e, designed for runners who demand convenience and comfort. This soft, slosh-free flask delivers ultra-efficient hydration on the move, ensuring you stay fueled for miles. The ergonomic design offers a secure grip, while the small stash pocket provides just enough space to carry essentials like keys or energy gels. Perfect for long runs or quick training sessions, the Exodraw 2.0 combines functionality and comfort to keep you going strong.\u003c\/p\u003e\n\u003cul class=\"font-normal text-p-s m-0 mb-3.5\"\u003e\n\u003cli class=\"relative pl-2\"\u003e18oz \/ 535mL BPA-FREE soft flask with bite valve\u003c\/li\u003e\n\u003cli class=\"relative pl-2\"\u003eThe rigid ExoSpine™ for superior hand feel and support\u003c\/li\u003e\n\u003cli class=\"relative pl-2\"\u003eErgo-designed hand strap provides grip-free comfort\u003c\/li\u003e\n\u003cli class=\"relative pl-2\"\u003eBreathable wicking mesh underhand position provides grip\u003c\/li\u003e\n\u003cli class=\"relative pl-2\"\u003eSmall stash pockets for gels or a key\u003c\/li\u003e\n\u003cli class=\"relative pl-2\"\u003eSoft flask can be easily removed from sleeve\u003c\/li\u003e\n\u003cli class=\"relative pl-2\"\u003e60% Nylon, 10% Spandex, 30% Polyester\u003c\/li\u003e\n\u003cli class=\"relative pl-2\"\u003eStorage Capacity: 15.25 cu in\/0.25 Liters\u003c\/li\u003e\n\u003cli class=\"relative pl-2\"\u003eWeight With Bottle: 3.2 oz\/91 g\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nathan","offers":[{"title":"Estate Blue\/Periwinkle","offer_id":43576064278705,"sku":"NS4863-60292","price":44.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-exoshot-2.0-18oz-estate-blue-periwinkle-confluence-running-1.webp?v=1740153581"},{"product_id":"nathan-pinnacle-4l-womens","title":"Nathan | Pinnacle 4L Hydration Race Vest | Women's | Black\/Hibiscus","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_27c0bb6b-38d4-4160-a07f-d4fd5f909a19_480x480.jpg?v=1732302066\" alt=\"Nathan Logo\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eTake your runs to the next level with the Pinnacle Running Vest, designed to keep you performing at your best no matter the distance. Now 20% lighter and more breathable than the Krar and Howe Vests, this vest delivers a second-skin fit for ultimate comfort and mobility. With two newly added kangaroo pockets and a variety of smart storage options, it ensures your essentials are always within reach. Lightweight, breathable, and built for endurance, the Pinnacle Running Vest is your perfect companion for every run.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003eFeatures\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003e20% lighter than any other Nathan® vest\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eFemale-specific vests is designed with a shorter torso and hourglass shape\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eContoured Chimney back panel construction for maximum airflow to keep you cooler\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003e12 exterior pockets\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eKangaroo pockets include one side-entry easy access pocket plus one vertical pocket for trekking poles and other larger items\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eTwo water-resistant pockets on chest for phone and a pill pocket with whistle\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSide stash pockets allow easy access\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eLarge diagonal zipper for easy entry to back pocket, to store essential gear\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003e2 20z hydrapak Soft flask with ExoSpine for stability, and long hose and mouth piece\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSternum straps are adjustable for personalized comfort\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eStorage capacity: 244 cu in \/ 4L\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eWeight with bladder: 12.0oz \/ 340g\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eWeight w\/o bladder: 6.1oz \/ 173g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"Black\/Hibiscus \/ XS","offer_id":39566509015217,"sku":"NS402000-00027","price":125.77,"currency_code":"USD","in_stock":true},{"title":"Black\/Hibiscus \/ S","offer_id":39678435164337,"sku":"NS402000-00027","price":125.77,"currency_code":"USD","in_stock":true},{"title":"Black\/Hibiscus \/ M","offer_id":39566509375665,"sku":"NS402000-00027","price":125.77,"currency_code":"USD","in_stock":true},{"title":"Black\/Hibiscus \/ L","offer_id":39566509539505,"sku":"NS402000-00027","price":125.77,"currency_code":"USD","in_stock":true},{"title":"Black\/Hibiscus \/ XL","offer_id":39545431359665,"sku":"NS402000-00027","price":125.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/NS40200-00027_Pinnacle4L-Wm_hero_1000x_c51d843c-f9df-4c09-8869-0d59456482c8.webp?v=1740153577"},{"product_id":"nathan-pinnacle-hydration-belt","title":"Nathan | Pinnacle Hydration Belt | Unisex | Black\/Blue Me Away","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Nathan Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_27c0bb6b-38d4-4160-a07f-d4fd5f909a19_480x480.jpg?v=1732302066\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003eBuilt for the minimalist runner, the Pinnacle Belt delivers lightweight convenience without sacrificing functionality. Its sleek, step-through design ensures a secure, bounce-free fit for ultimate comfort on the move. With four exterior pockets and quick access to the hydration bottle, this belt keeps your essentials close without weighing you down. Perfect for runners who demand efficiency and performance, the Pinnacle Belt is the ideal companion for every run.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"Black\/Blue Me Away \/ XXS\/XS","offer_id":39760154165425,"sku":"NS40220","price":41.77,"currency_code":"USD","in_stock":true},{"title":"Black\/Blue Me Away \/ S\/M","offer_id":39760154198193,"sku":"NS40220","price":41.77,"currency_code":"USD","in_stock":true},{"title":"Black\/Blue Me Away \/ L\/XL","offer_id":39760154230961,"sku":"NS40220","price":41.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/nathan-pinnacle-belt-black.jpg?v=1740153549"},{"product_id":"salt-stick-fastchews-chewable-10-electrolyte-tablets","title":"Salt Stick | Fastchews | Chewable | 10 Electrolyte Tablets","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFASTCHEWS\u003c\/strong\u003e feature a scientifically-derived, proprietary high-performance formulation that provides a balanced supply of bioavailable sodium, potassium, magnesium, and calcium. Sodium is derived from sodium citrate, a proven source that has the added benefit of soothing the stomach. The formulation mirrors the electrolyte profile lost in sweat, in a form and quantity the body can absorb. Its non-GMO ingredients are all natural, gluten-free, vegetarian, and without artificial sweeteners or colors. Rapid absorption takes place by mouth (buccal mucosa, and then the stomach). Ease of access is assured in a convenient moisture-resistant zip-lock packet format.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFASTCHEWS Help Reduce Muscle Cramping, Reduce Heat Stress, Boost Stamina, Maintain Electrolyte Levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe \u003cstrong data-mce-fragment=\"1\"\u003eONLY\u003c\/strong\u003e chewable tablet that is formulated to closely resemble the electrolyte profile lost in sweat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSuggested use: 2 tablets per 15-30 minutes during activity· Fast absorption through buccal mucosa (tissue in mouth).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach serving (2 tablets) contains: 100 mg sodium, 30 mg potassium, 10 mg calcium, 6 mg magnesium.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTart Orange, Zesty Lemon-Lime, Perfectly Peach and Seedless Watermelon natural flavours encourage consumption.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBio-available active ingredients.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMade in the USA\u003c\/strong\u003e at an FDA-inspected cGMP (current Good Manufacturing Practices) facility and independently tested to not contain any banned substances.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIngredients are: non-GMO, gluten-free, vegetarian, fat-free.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNatural stevia as sweetener. No color added.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlso great for youth sports, travel rehydration, tennis and other sports, camping \u0026amp; hiking, effects of alcohol.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Saltstick","offers":[{"title":"Coconut Pineapple","offer_id":42688773161137,"sku":"FASTCHEWSPACK","price":3.5,"currency_code":"USD","in_stock":false},{"title":"Green Apple","offer_id":45752158486705,"sku":"FASTCHEWSPACK","price":3.5,"currency_code":"USD","in_stock":false},{"title":"Lemon-Lime","offer_id":39821969588401,"sku":"FASTCHEWSPACK","price":3.5,"currency_code":"USD","in_stock":false},{"title":"Mixed Berry","offer_id":42688773128369,"sku":"FASTCHEWSPACK","price":3.5,"currency_code":"USD","in_stock":false},{"title":"Peach","offer_id":39821969653937,"sku":"FASTCHEWSPACK","price":3.5,"currency_code":"USD","in_stock":false},{"title":"Tart Orange","offer_id":39821969621169,"sku":"FASTCHEWSPACK","price":3.5,"currency_code":"USD","in_stock":false},{"title":"Watermelon","offer_id":39821969686705,"sku":"FASTCHEWSPACK","price":3.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/1_Alete_SS_FC_Hero_Image_Coconut_Pineapple_10ct.webp?v=1750868134"},{"product_id":"nathan-quicksqueeze-lite-insulated","title":"Nathan | Quicksqueeze Lite Insulated Handheld | 12 oz | Finish Lime\/Blue Me Away","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Nathan logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_65611142-6bc2-431c-8c1b-cf0601c1dbef_480x480.jpg?v=1734123055\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/search?q=%22Nathan%20%7C%20Quicksqueeze%20Lite%20Insulated%20Handheld%20%7C%2012%20oz%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE COLORS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis amazing handheld flask is designed to provide the ultimate hydration experience for runners. Its ergonomic shape fits perfectly in your hand and makes it incredibly easy to squeeze for quick hydration. With a sturdy yet flexible design, this flask offers a solid surface for filling and features double-wall construction to keep fluids cool for a longer period of time. And best of all, it's lightweight and grip-free for maximum comfort while on the go!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eHigh flow Push-Pull Blast Valve™ cap has a quicker rebound to keep you hydrated on the go\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eErgonomically shaped bottle fits perfectly in hand and is easy to squeeze\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eDouble wall insulated bottle helps to keep fluids cold for extended periods of time\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eTPU grip helps minimize slippage from sweaty hands\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eComfortable hand strap keeps you carrying water grip-free\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eReflective logo and tape improves visibility\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003e12oz\/355mL Insulated ergonomic flask\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"Finish Lime\/Blue Me Away \/ 12 oz","offer_id":40874347331761,"sku":"NS40060-50017","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/finishlime.jpg?v=1740147924"},{"product_id":"nathan-exodraw-2-0-insulated","title":"Nathan | Exodraw 2.0 Insulated | 18 oz | Black\/Finish Lime","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Nathan logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_ee76aeff-13ff-4683-9012-691d5ca07b3b_480x480.jpg?v=1732132589\"\u003e\u003c\/div\u003e\n\u003cp\u003eStay hydrated without missing a step with the \u003cstrong\u003eExodraw 2.0 Insulated 18oz Handheld\u003c\/strong\u003e, the ultimate running essential. Designed with slosh-reducing technology and an ergonomic hand feel, it ensures smooth hydration and a secure grip during your run. The insulated design keeps your drink cooler for longer, making it perfect for hot-weather training sessions. Lightweight and efficient, this handheld bottle is built for runners who want to stay cool, comfortable, and focused on their goals.\u003c\/p\u003e\n\u003cul class=\"pdp-unique-list\"\u003e\n\u003cli\u003e18oz \/ 535 mL BPA-FREE Insulated Soft Flask with bite valve\u003c\/li\u003e\n\u003cli\u003eInsulated properties keep fluids cooler 38% longer\u003c\/li\u003e\n\u003cli\u003eThe rigid ExoSpine™ for superior hand feel and support\u003c\/li\u003e\n\u003cli\u003eErgo-designed hand strap provides grip-free comfort\u003c\/li\u003e\n\u003cli\u003eBreathable wicking mesh under and position provides grip\u003c\/li\u003e\n\u003cli\u003eExpandable stash pocket for small items or nutrition\u003c\/li\u003e\n\u003cli\u003eSoft flask can be easily removed from sleeve\u003c\/li\u003e\n\u003cli\u003e60% Nylon, 10% Spandex, 30% Polyester\u003c\/li\u003e\n\u003cli\u003eStorage Capacity: 15.25 cu in\/0.25 Liters\u003c\/li\u003e\n\u003cli\u003eWeight With Bottle: 3.2 oz\/91 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e","brand":"Nathan","offers":[{"title":"Black\/Finish Lime","offer_id":41697760903345,"sku":"NS4868-00022","price":40.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/nathan-exodraw_2-black.jpg?v=1740147340"},{"product_id":"nathan-quicksqueeze-12-oz","title":"Nathan | Quicksqueeze Handheld | 12 oz | Vapor Grey\/Black","description":"\u003cdiv class=\"js-cdr-accordion-button\" id=\"features\" style=\"text-align: center;\"\u003e\n\u003cspan class=\"cdr-accordion__label_11-1-0\" id=\"features-label\"\u003e\u003cspan data-v-26a7664d=\"\" class=\"below-the-fold__header\"\u003e\u003cimg alt=\"Nathan logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_65611142-6bc2-431c-8c1b-cf0601c1dbef_480x480.jpg?v=1734123055\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eQuickSqueeze Handheld 12oz: Your Ultimate Hydration Solution\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStay hydrated and hands-free with the QuickSqueeze Handheld 12oz, designed for runners, hikers, walkers, and athletes of all kinds. This innovative hydration handheld features a grip-free, fully adjustable hand strap for a secure, comfortable fit, allowing you to focus on your activity. With built-in storage for your phone and other essentials, it's the perfect companion for staying refreshed and organized on the go. Lightweight and functional, the QuickSqueeze Handheld 12oz is a must-have for your active lifestyle.\u003c\/p\u003e\n\u003cdiv class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eHigh flow Push-Pull Blast Valve™ cap has a quicker rebound to keep you hydrated on the go\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eNew phone pocket construction fits most smart phones\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSmall zipper stash pocket for valuables\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eErgonomically shaped bottle fits perfectly in hand and is easy to squeeze\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eTPU grip helps minimize slippage from sweaty hands\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eUpdated design to the classic “No-grip hand strap” now offers more comfort on the back of hand\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eReflective print design improves visibility\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003e12oz\/355mL ergonomic flask\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"Vapor Grey\/Black \/ 12 oz","offer_id":41548512198833,"sku":"NS70280-60041","price":21.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/nathan-grey.jpg?v=1740146888"},{"product_id":"nathan-quicksqueeze-insulated-12-oz","title":"Nathan | Quicksqueeze Insulated Handheld | 12 oz | Black\/Gold","description":"\u003cdiv class=\"js-cdr-accordion-button\" style=\"text-align: center;\"\u003e\u003cspan class=\"cdr-accordion__label_11-1-0\"\u003e\u003cspan data-v-26a7664d=\"\" class=\"below-the-fold__header\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_65611142-6bc2-431c-8c1b-cf0601c1dbef_480x480.jpg?v=1734123055\" alt=\"Nathan logo\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 class=\"js-cdr-accordion-button\" style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/search?q=%22Nathan%20%7C%20Quicksqueeze%20Insulated%20Handheld%20%7C%2012%20oz%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003e\u003cspan class=\"cdr-accordion__label_11-1-0\"\u003e\u003cspan data-v-26a7664d=\"\" class=\"below-the-fold__header\"\u003eMORE COLORS\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cdiv style=\"text-align: left;\" class=\"js-cdr-accordion-button\"\u003e\n\u003cp\u003e\u003cstrong\u003eStay Hydrated with the Ultimate Ergonomic Handheld Flask\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElevate your runs with the ultimate hydration solution, designed for comfort, convenience, and performance. This handheld flask is ergonomically shaped to fit perfectly in any runner’s hand, ensuring a secure yet effortless grip. Its smart design combines rigidity in key areas with easy-squeeze flexibility, allowing for quick, hassle-free hydration on the go.\u003c\/p\u003e\n\u003cp\u003eFeaturing a flat bottom for stable, spill-free filling, this lightweight flask also boasts double-wall construction to keep your fluids cooler for longer. Designed to feel virtually weightless and grip-free, it’s the perfect companion for runners seeking efficient and reliable hydration during every mile.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"js-cdr-accordion-button\" id=\"features\"\u003e\u003cstrong\u003e\u003cspan class=\"cdr-accordion__label_11-1-0\" id=\"features-label\"\u003e\u003cspan data-v-26a7664d=\"\" class=\"below-the-fold__header\"\u003eFeatures\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"cdr-accordion__content-container_11-1-0 open\"\u003e\n\u003cdiv class=\"cdr-accordion__content_11-1-0 open cdr-accordion--unwrap_11-1-0\" id=\"features-collapsible\"\u003e\n\u003csection data-v-26a7664d=\"\" data-v-a8aa4796=\"\" class=\"product-features\" aria-labelledby=\"features-label\"\u003e\n\u003cul data-v-a8aa4796=\"\" class=\"product-features__list cdr-list_11-1-0 cdr-list--unordered_11-1-0\" data-ui=\"product-features-list\"\u003e\n\u003cli data-v-a8aa4796=\"\"\u003e\n\u003cspan\u003e \u003c\/span\u003e12 fl. oz. double-wall insulated flask with race cap offers quick bursts of fluid and keeps liquids cooler longer\u003c\/li\u003e\n\u003cli data-v-a8aa4796=\"\"\u003e\n\u003cspan\u003e \u003c\/span\u003eDesigned to be easy to squeeze with fast air-refill and speedy bottle rebound for ease of use while on the go\u003c\/li\u003e\n\u003cli data-v-a8aa4796=\"\"\u003e\n\u003cspan\u003e \u003c\/span\u003eFully adjustable hand strap with thumbhole keeps flask in place without having to grip it; wicking mesh material dries quickly\u003c\/li\u003e\n\u003cli data-v-a8aa4796=\"\"\u003e\n\u003cspan\u003e \u003c\/span\u003eFlat bottom provides a solid surface for filling\u003c\/li\u003e\n\u003cli data-v-a8aa4796=\"\"\u003e\n\u003cspan\u003e \u003c\/span\u003eTPU grip helps minimize slippage from sweaty hands\u003c\/li\u003e\n\u003cli data-v-a8aa4796=\"\"\u003e\n\u003cspan\u003e \u003c\/span\u003ePush\/pull blast cap dispenses a just-right amount of water with every squeeze\u003c\/li\u003e\n\u003cli data-v-a8aa4796=\"\"\u003e\n\u003cspan\u003e \u003c\/span\u003eSmall zippered stash pocket, fits car keys, a card or ID—perfect for runners who want a little more storage than the the QuickSqueeze Lite series\u003c\/li\u003e\n\u003cli data-v-a8aa4796=\"\"\u003e\n\u003cspan\u003e \u003c\/span\u003eStretch-woven phone pocket nestled behind stash pocket keeps phone secure and handy\u003c\/li\u003e\n\u003cli data-v-a8aa4796=\"\"\u003e\n\u003cspan\u003e \u003c\/span\u003eReflective graphics add visibility in low-light conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"Black\/Gold \/ 12 oz","offer_id":41548513738929,"sku":"NS70300-00108","price":23.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/nathan-qs-black.jpg?v=1740146887"},{"product_id":"nathan-pinnacle-12l-hydration-vest-womens","title":"Nathan | Pinnacle 12L Hydration Race Vest | Women's | Finish Lime\/Hibiscus","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Nathan Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_27c0bb6b-38d4-4160-a07f-d4fd5f909a19_480x480.jpg?v=1732302066\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003ePush your limits with the Pinnacle Running Vest—engineered for ultimate performance on every run. Built 20% lighter and more breathable than the Krar and Howe Vests, this vest offers a second-skin fit for unmatched comfort. Featuring two new kangaroo pockets alongside an array of smart storage solutions, it keeps your essentials secure and accessible no matter how far or fast you go. Elevate your running experience with the Pinnacle series, designed to keep you at the top of your game.\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cdiv class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003eFeatures\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003e20% lighter than any other Nathan® vest\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eFemale-specific vests is designed with a shorter torso and hourglass shape\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eContoured Chimney back panel construction for maximum airflow to keep you cooler\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eApparel-like fit and vest shape is longer in the back for dispersed capacity, allowing for a more comfortable ride\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eKangaroo pockets include one side-entry easy access pocket plus one vertical pocket for trekking poles and other larger items\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eTwo water-resistant pockets on chest for phone and a pill pocket with whistle\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSide stash pockets allow easy access\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eLarge diagonal zipper for easy entry to back pocket, to store essential gear\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eInsulated hourglass bladder holds 1.6 liters of hydration and is designed to reduce sloshing for a distraction-free run\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSternum straps are adjustable for personalized comfort\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eReflective details help you to be seen in low-light conditions\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eWeight with bladder: 12.5oz \/ 354g\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eWeight w\/o bladder: 6.5oz \/ 184g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"Finish Lime\/Hibiscus \/ S","offer_id":41646864695473,"sku":"NS40180-50043","price":139.77,"currency_code":"USD","in_stock":true},{"title":"Finish Lime\/Hibiscus \/ M","offer_id":41637581914289,"sku":"NS40180-50043","price":139.77,"currency_code":"USD","in_stock":false},{"title":"Finish Lime\/Hibiscus \/ L","offer_id":41574811664561,"sku":"NS40180-50043","price":139.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/NS40180-50043_Pinnacle12L-Wm_hero_1000x_2cf55bf5-ac72-4d56-9ba5-66ad36cb300f.webp?v=1740146885"},{"product_id":"nathan-pinnacle-12l-hydration-vest-unisex","title":"Nathan | Pinnacle 12L Hydration Race Vest | Unisex | Blue Me Away\/Finish Lime","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Nathan Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_27c0bb6b-38d4-4160-a07f-d4fd5f909a19_480x480.jpg?v=1732302066\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/search?q=%22Nathan%20%7C%20Pinnacle%2012L%20Hydration%20Race%20Vest%20%7C%20Unisex%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE COLORS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eTake your runs to the next level with the Pinnacle Running Vest—designed for speed, comfort, and performance. This innovative vest is 20% lighter and more breathable than the Krar and Howe series, offering an ultra-light, second-skin fit for maximum comfort. Featuring an expanded range of smart storage options, including two new kangaroo pockets, it provides easy access to essentials on the go. Whether you're running fast or far, the Pinnacle vest is built to help you perform your best!\u003c\/p\u003e\n\u003cdiv class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003eFeatures\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003e20% lighter than any other Nathan® vest\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eApparel-like fit and vest shape is longer in the back for dispersed capacity, allowing for a more comfortable ride\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eContoured Chimney back panel construction for maximum airflow to keep you cooler\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003e13 exterior pockets\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eKangaroo pockets include one side-entry easy access pocket plus one vertical pocket for trekking poles and other larger items\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eTwo water-resistant pockets on chest for phone and a pill pocket with whistle\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSide stash pockets allow easy access\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eLarge diagonal zipper for easy entry to back pocket, to store essential gear\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eInsulated hourglass bladder holds 1.6 liters of hydration and is designed to reduce sloshing for a distraction-free run\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSternum straps are adjustable for personalized comfort\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eReflective details help you to be seen in low-light conditions\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eWeight with bladder: 12.5oz \/ 354g\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eWeight w\/o bladder: 6.5oz \/ 184g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"Blue Me Away\/Finish Lime \/ S","offer_id":41573358665905,"sku":"NS40240-60017","price":149.77,"currency_code":"USD","in_stock":true},{"title":"Blue Me Away\/Finish Lime \/ M","offer_id":41646889730225,"sku":"NS40240-60017","price":149.77,"currency_code":"USD","in_stock":true},{"title":"Blue Me Away\/Finish Lime \/ L","offer_id":41646890451121,"sku":"NS40240-60017","price":149.77,"currency_code":"USD","in_stock":false},{"title":"Blue Me Away\/Finish Lime \/ XL","offer_id":41637588238513,"sku":"NS40240-60017","price":149.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/mens-unisex-nathan-blue-me-away-finish-lime-12L-12-Liter-hydration-vest-NS40240-60290-1.webp?v=1740146883"},{"product_id":"nathan-quicksqueeze-view-insulated-18-oz-hand-held-water-bottle","title":"Nathan | QuickSqueeze View Insulated Handheld | 18 oz | Black\/Marine Blue","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Nathan logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_65611142-6bc2-431c-8c1b-cf0601c1dbef_480x480.jpg?v=1734123055\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eQuickSqueeze View 18oz Insulated Handheld: Hydration with Functionality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStay hydrated and connected on the go with the QuickSqueeze View 18oz Insulated Handheld. Featuring a clear film pocket, it provides easy access to view your phone without missing a beat. Designed for convenience, this handheld includes a grip-free, fully adjustable hand strap for a secure fit and a small zippered stash pocket to safely store your essentials. Whether you're running, hiking, or exploring, this innovative hydration solution combines comfort, functionality, and practicality for every adventure.\u003c\/p\u003e\n\u003cdiv class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eHigh flow Push-Pull Blast Valve™ cap has a quicker rebound to keep you hydrated on the go\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eA Clearview phone pocket construction fits most smart phones and allows you see your phone while on-the-go\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSmall zipper stash pocket for valuables\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eErgonomically shaped bottle fits perfectly in hand and is easy to squeeze\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eTPU grip helps minimize slippage from sweaty hands\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eUpdated design to the classic “No-grip hand strap” now offers more comfort on the back of hand\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eReflective print design improves visibility\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eDouble wall insulated bottle helps to keep fluids cold for extended periods of time\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003e18oz\/532mL Insulated ergonomic flask\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"Black\/Marine Blue \/ 18 oz","offer_id":42270503600305,"sku":"NS70380-00030","price":25.77,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/Nathan-QuickSqueeze-view-18-oz-insulated-handheld-water-bottle-1.webp?v=1740142890"},{"product_id":"nathan-vapor-airess-3-0-7-liter-womens-hydration-vest","title":"Nathan | Vapor Airess 3.0 7 Liter Hydration Vest | Women's | Periwinkle\/Magenta","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Nathan Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_65611142-6bc2-431c-8c1b-cf0601c1dbef_480x480.jpg?v=1734123055\"\u003e\u003c\/div\u003e\n\u003cp\u003eThe Nathan Vapor Airess 3.0 7 Liter Women's Hydration Vest is expertly crafted to be as adaptable as you. Tailored for the female body, it is the first race vest to offer the unique Adaptive-Fit™ Adjustable Sizing System, allowing for a customized fit and unparalleled comfort.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned specifically to fit the Female Form\u003c\/li\u003e\n\u003cli\u003eThe Adaptive-Fit ™ adjustable sizing system provides a tailored, body-mapped fit for all body types\u003c\/li\u003e\n\u003cli\u003eTwo adjustment points allow you to alter waist and bust fit separately\u003c\/li\u003e\n\u003cli\u003eBreathable, chafe-free materials for maximum comfort\u003c\/li\u003e\n\u003cli\u003eEquipped with a 2L bladder with quick release valve\u003c\/li\u003e\n\u003cli\u003eTransparent zippered pocket for quick-viewing of key essentials\u003c\/li\u003e\n\u003cli\u003eBack kangaroo pocket for stashing flasks, layers, and other essentials\u003c\/li\u003e\n\u003cli\u003eLarge main back storage compartment\u003c\/li\u003e\n\u003cli\u003eFront pockets fit bottles and flasks up to 22oz\u003c\/li\u003e\n\u003cli\u003eReflective hits for 360-degree visibility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e","brand":"Nathan","offers":[{"title":"Periwinkle\/Magenta \/ XXS-M","offer_id":42554646331569,"sku":"NS30410-70058","price":118.77,"currency_code":"USD","in_stock":false},{"title":"Periwinkle\/Magenta \/ L-XXXL","offer_id":42554646364337,"sku":"NS30410-70058","price":118.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/nathan-womens-vapor-airess-3-periwinkle-magenta-purple-NS30410-70058-4.webp?v=1740141542"},{"product_id":"maurten-drink-mix-160-sports-nutrition","title":"Maurten | Drink Mix 160 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eIf you want both hydration and lot of energy – this is the product for you. One serving contains 40 grams of carbohydrates (500 ml). Use it before, during and\/or after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF ENERGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStudies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. One Drink Mix 160 sachet, mixed with 500 ml of water contains 40 grams of carbohydrates.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW DOES IT WORK?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDrink Mix 160 is built on hydrogel technology. When you mix it with water, you'll get a liquid sports drink containing a high concentration of maltodextrin and fructose. The sports drink instantly converts to hydrogel in the acidity of the stomach. The hydrogel enables a smooth transportation of the drink through the stomach to the intestine where the water, salt and carbohydrates are absorbed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMix the content of each sachet with 500 ml of water and shake well until dissolved. Be careful, you need to get the ratio right for the hydrogel technology to work. The mix is designed to be mixed with water with \u0026lt;40mg\/L calcium content. Higher levels can affect how it's dissolved. Consume the sports drink minutes before, during and or directly after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e• \u003c\/i\u003eMaltodextrin\u003cbr\u003e• Fructose\u003cbr\u003e• Pectin\u003cbr\u003e• Sodium alginate\u003cbr\u003e• Sodium chloride\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten_drink_mix_160_nutrition_facts_7f52971c-d293-4cd5-9e29-c984aa047171_480x480.png?v=1680889747\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"New Barcode","offer_id":44891655471281,"sku":"20102","price":2.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/MIX160_FRONT.png?v=1740141368"},{"product_id":"maurten-drink-mix-320-sports-nutrition","title":"Maurten | Drink Mix 320 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThe world's most carbohydrate-rich sports drink. Widely used by the best runners in the world. 80g of carbs per serving (500 ml). Can be used before, during and\/or after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF ENERGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStudies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. One Drink Mix 320 sachet, mixed with 500 ml of water – contains 80 grams of carbohydrates.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW DOES IT WORK?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDrink Mix 320 built on hydrogel technology. When you mix it with water, you'll get a liquid sports drink containing a high concentration of maltodextrin and fructose. The sports drink instantly converts to hydrogel in the acidity of the stomach. The hydrogel enables a smooth transportation of the drink through the stomach to the intestine where the water, salt and carbohydrates are absorbed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMix the content of each sachet with 500 ml of water and shake well until dissolved. Be careful, you need to get the ratio right for the hydrogel technology to work. The mix is designed to be mixed with water with \u0026lt;40mg\/L calcium content. Higher levels can affect how it's dissolved. Consume the sports drink minutes before, during and or directly after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003e• \u003c\/i\u003eMaltodextrin\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Fructose\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Pectin\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Sodium alginate\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Sodium chloride\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten_drink_mix_160_nutrition_facts_480x480.png?v=1680889575\"\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"New Barcode","offer_id":44891654881457,"sku":"20202","price":4.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/MIX320_FRONT.png?v=1740141355"},{"product_id":"maurten-drink-mix-320-caf-sports-nutrition","title":"Maurten | Drink Mix 320 Caf 100 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eCaffeine, carbohydrates and hydration. The DRINK MIX 320 CAF 100 has it all. The product that delivers without any added acid, colorants or flavors. By utilizing the hydrogel technology we’ve managed to hide the bitterness of the caffeine.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe DRINK MIX 320 CAF 100 contains 100 mg of caffeine.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWHY CAFFEINE?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCaffeine has been shown to promote alertness and reduce perceived effort and pain. These are properties that can be beneficial in sports performance. The DRINK MIX 320 CAF 100 can be used for building up caffeine levels – on its own or together with other caffeine sources to achieve sufficient caffeine levels during activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF ENERGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStudies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. One DRINK MIX 320 CAF 100 sachet, mixed with 500 ml of water contains 80 grams of carbohydrates.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW DOES IT WORK?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhen mixing DRINK MIX 320 CAF 100 with water you get a hydrogel sports drink containing a high concentration of carbohydrates and caffeine. The drink instantly converts to hydrogel in the acidity of the stomach. The hydrogel enables a smooth transportation of the drink through the stomach to the intestine where the water, salt, and carbohydrates are absorbed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMix the content of each sachet with 500 ml of water and shake well until dissolved (30-60s). Be accurate, the functionality depends on the ratio. The drink mix is designed to be mixed with water containing less than 100 mg\/L calcium. Consume the sports drink within 24 hours.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW TO USE:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUse the DRINK MIX 320 CAF 100 on its own during shorter durations, or combine it with other Maurten products to ensure you have enough carbohydrates throughout your session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTogether with coaches, athletes, and nutritionists, we have developed The Fuel Guide as a resource to help you fuel more accurately in your training sessions.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLearn how to fuel with DRINK MIX 320 CAF 100 at maurten.com\/fuelguide\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaltodextrin\u003c\/li\u003e\n\u003cli\u003eFructose\u003c\/li\u003e\n\u003cli\u003eCaffeine\u003c\/li\u003e\n\u003cli\u003ePectin\u003c\/li\u003e\n\u003cli\u003eSodium Alginate\u003c\/li\u003e\n\u003cli\u003eSodium Chloride\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten_drink_mix_320_caf_100_nutrition_facts_480x480.png?v=1681054475\"\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630092161201,"sku":"20402","price":4.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/1_Maurten_DrinkMix320_Caf100_Front_US.png?v=1740141353"},{"product_id":"maurten-gel-100-caf-100-sports-nutrition","title":"Maurten | Gel 100 Caf 100 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eThe GEL 100 CAF 100 contains 100 mg of caffeine – that’s the equivalent of 1.5 espressos – or one cup of brewed coffee. That’s a lot compared to many of the traditional gels out there. It delivers 25 grams of carbohydrates through a unique blend of fructose and glucose (ratio of 0.8:1). It packs a high weight to energy ratio and doesn’t contain any added flavors, preservatives or colorants. Just like all of our products, it’s vegan-friendly.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eUse the GEL 100 CAF 100 on its own during shorter durations or combine it with other Maurten products to ensure you have enough carbohydrates throughout your session.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWHY CAFFEINE?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCaffeine has been shown to promote alertness and reduce perceived effort and pain. These are properties that can be beneficial in sports performance. The GEL 100 CAF 100 can be used for building up caffeine levels – on its own, together with other caffeine sources, such as regular coffee – or to achieve sufficient caffeine levels during activity.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF CARBOHYDRATES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIt is well known that our bodies can make use of about 60 grams of ingested carbohydrates per hour, in the form of glucose or maltodextrin (glucose polymer). Using a 0.5:1 combination of fructose and glucose\/maltodextrin, allows uptake of up to 90 grams per hour. More recent studies have shown that increased fructose content, above 0.5:1 enables an even higher uptake. The GEL 100 CAF 100 is based on a 0.8:1 fructose-to-glucose ratio. One serving contains 25 grams of carbohydrates.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eINGREDIENTS:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eGlucose\u003c\/li\u003e\n\u003cli\u003eFructose\u003c\/li\u003e\n\u003cli\u003eCalcium Carbonate\u003c\/li\u003e\n\u003cli\u003eCaffeine\u003c\/li\u003e\n\u003cli\u003eGluconic Acid\u003c\/li\u003e\n\u003cli\u003eSodium Alginate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nutrition-facts-us-gel-100-caf_480x480.png?v=1681055300\"\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630099140785,"sku":"33002","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/CAF100_FRONT.png?v=1740141352"},{"product_id":"maurten-gel-100-sports-nutrition","title":"Maurten | Gel 100 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eEnergy gel reinvented. GEL 100 is a concentrated carbohydrate solution encapsulated in a biopolymer matrix. It consists of a unique blend of glucose and fructose (ratio of 0.8:1) which enables uptakes of up to 100 grams of carbohydrates per hour. It’s the world’s first energy gel developed by harnessing hydrogel technology. It’s built with six natural ingredients and doesn’t contain any colorants or preservatives. It comes in 40g servings and contains 60% carbohydrates (25g of carbs per serving). Can be used before, during and\/or after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eConsume the gel minutes before, during and or directly after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAMOUNT OF ENERGY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStudies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. Recent science has shown that the 0.8:1 glucose and fructose ratio enables even greater uptake – up to 100 grams per hour. The GEL 100 is developed by using this ratio and contain a very high carbohydrate concentration of 60%. One serving contains 25 grams of carbohydrates. Consume four GEL 100 per hour and you’re all set.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW DOES IT WORK?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGEL 100 is built on hydrogel technology*. The hydrogel enables a smooth transportation of the carbohydrates through the stomach to the intestine where the water, salt and carbohydrates are absorbed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Water\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Glucose\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Fructose\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Calcium Carbonate\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Gluconic acid\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Sodium Alginate\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nutrition-facts-us-gel-100_480x480.png?v=1681055846\"\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630121849009,"sku":"32002","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/GEL100_FRONT.png?v=1740141350"},{"product_id":"maurten-solid-225-sports-nutrition","title":"Maurten | Solid 225 | Sports Nutrition","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eSolid is our first non-Hydrogel product. That’s a big deal for us. So we stuck to what we know. We listened to science. We listened to the athletes. We distilled it down to the essentials. We focused on performance. The result is a performance-focused oat-and-rice-based chewable. It may look like a bar, feel like a bar, and taste like a bar — but it’s definitely not a run-of-the-mill bar. This is Solid.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF ENERGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBack to basics. Solid reinvents by removing everything but the essentials. Solid 225 is a sweet and natural tasting, fast and light carbohydrate-rich, low fiber fuel source — the perfect complement to your Hydrogel fueling. Each Solid contains 225 calories and 44g of carbs.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSolid is not a replacement to training and racing on Hydrogel — it’s a complement to it.\u003cbr\u003e\u003cbr\u003eFor marathon runners, Solid is a perfect post-session or post-race recovery snack to replace carbohydrates. It also works as a pre-race meal alternative.\u003cbr\u003e\u003cbr\u003eFor cyclists, Solid is a great fuel option for low-to-medium intensity rides and as a before and after snack.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFructose-glucose Syrup\u003c\/li\u003e\n\u003cli\u003eGluten-free Oat\u003c\/li\u003e\n\u003cli\u003eMaltodextrin\u003c\/li\u003e\n\u003cli\u003eRice flour\u003c\/li\u003e\n\u003cli\u003eSugar\u003c\/li\u003e\n\u003cli\u003eSunflower Oil\u003c\/li\u003e\n\u003cli\u003eGlucose Syrup\u003c\/li\u003e\n\u003cli\u003eRice Bran\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eEmulsifier (Lecithin)\u003c\/li\u003e\n\u003cli\u003eRice extract\u003c\/li\u003e\n\u003cli\u003eMAY CONTAIN TRACES OF: MILK \/ SOY \/ GLUTEN \/ NUTS \/ PEANUTS \/ SESAME\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nutrition-facts-us-solid-225_480x480.png?v=1681144908\"\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630804144305,"sku":null,"price":3.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/solid225.png?v=1740141349"},{"product_id":"maurten-solid-c-225-sports-nutrition","title":"Maurten | Solid C 225 | Sports Nutrition","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eSolid is our first non-Hydrogel product. That’s a big deal for us. So we stuck to what we know. We listened to science. We listened to the athletes. We distilled it down to the essentials. We focused on performance. The result is a performance-focused oat-and-rice-based chewable. It may look like a bar, feel like a bar, and taste like a bar — but it’s definitely not a run-of-the-mill bar. This is Solid.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF ENERGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBack to basics. Solid reinvents by removing everything but the essentials. Solid C 225 contains cocoa, offering a taste alternative or flavor reset during training or racing. It’s a fast and light carbohydrate-rich, low fiber fuel source — the perfect complement to your Hydrogel fueling. Each Solid contains 225 calories and 44g of carbs.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSolid is not a replacement to training and racing on Hydrogel — it’s a complement to it.\u003cbr\u003e\u003cbr\u003eFor marathon runners, Solid is a perfect post-session or post-race recovery snack to replace carbohydrates. It also works as a pre-race meal alternative.\u003cbr\u003e\u003cbr\u003eFor cyclists, Solid is a great fuel option for low-to-medium intensity rides \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eand as a before and after snack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGluten-free Oats\u003c\/li\u003e\n\u003cli\u003eFructose-Glucose Syrup\u003c\/li\u003e\n\u003cli\u003eMaltodextrin\u003c\/li\u003e\n\u003cli\u003eSugar\u003c\/li\u003e\n\u003cli\u003eRice flour\u003c\/li\u003e\n\u003cli\u003eSunflower Oil\u003c\/li\u003e\n\u003cli\u003eFat Reduced Cocoa\u003c\/li\u003e\n\u003cli\u003eRice Bran\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eEmulsifier (Lecithin)\u003c\/li\u003e\n\u003cli\u003eRice extract\u003c\/li\u003e\n\u003cli\u003eMAY CONTAIN TRACES OF: MILK \/ SOY \/ GLUTEN \/ NUTS \/ PEANUTS \/ SESAME\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nutrition-facts-us-solid-C-225_480x480.png?v=1681145087\"\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630804209841,"sku":null,"price":3.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/solidC225.png?v=1740141347"},{"product_id":"maurten-500ml-bottle","title":"Maurten | 500ml Bottle","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSports drink bottle 500ml with mixing instructions for Maurten Drink Mix. Fits standard bottle cages for bikes.\u003c\/span\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630808666289,"sku":"31901","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/BOTTLE_500.png?v=1740141346"},{"product_id":"salt-stick-race-ready-caps-4-electrolyte-capsules","title":"Salt Stick | Race Ready Caps | 4 Electrolyte Capsules","description":"\u003cp\u003e\u003cspan\u003eSaltStick® Race Ready™ Caps is a vegetarian capsule made with premium, buffered ingredients that provide a similar ratio of electrolytes to what your body loses through sweat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur scientific formula and clean ingredients are designed to help minimize heat stress and muscle cramping due to dehydration, without causing stomach discomfort.\u003c\/p\u003e\n\u003cp\u003eCrafted for elite performance, Race Ready Caps is made with sodium citrate to prevent stomach discomfort and certified through Informed Sport, meaning every batch is banned substance tested by LGC Science for athletes' assurance.Each serving contains 100 IU of vitamin D to help with calcium absorption and sodium citrate to avoid stomach discomfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSUGGESTED USE:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTake 1 capsule with water every 30-60 minutes during physical activity.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eContents per 2 Tablets\u003c\/h3\u003e\n\u003cdiv class=\"numbers-row\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e190 mg Na Sodium\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e53 mg K Potassium\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e14 mg Ca Calcium\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e7 mg Mg Magnesium\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e100 IU Vit. D Vitamin D\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Saltstick","offers":[{"title":"Default Title","offer_id":42688775258289,"sku":"24-02-0196","price":3.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/saltstick-electrolyte-caps-confluence-running-1.webp?v=1740117495"},{"product_id":"gu-energy-chews-sports-nutrition","title":"GU | Energy Chews | 2.12 oz","description":"\u003cdiv style=\"text-align: center;\" class=\"product__description product__description-text rte quick-add-hidden lg-only\" id=\"product-description\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"GU Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-logo_160x160.png?v=1745862998\"\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22GU%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE GU PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eBite-Sized Chewable Energy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eGU Energy Chews\u003cspan\u003e supply \u003c\/span\u003eenergy\u003cspan\u003e and key nutrients like \u003c\/span\u003eelectrolytes\u003cspan\u003e and \u003c\/span\u003eamino acids\u003cspan\u003e to keep you feeling strong and energized during all types of activity. It's quite literally the GU you can chew.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\" class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eEach bag contains two (2) servings of bite-sized Chews to help you fuel on-the-go with tasty energy-dense calories.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eEach bag contains sixteen (16) mini Chews that make it easy to eat and fuel at your own pace.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eAmino acids to keep you feeling strong and help prevent mental fatigue.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eElectrolytes to help you stay hydrated by maintaining water balance.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eManufacturer's Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Blueberry Pomegranate \/ 2.12 oz","offer_id":42761135063217,"sku":"124848","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Lemonade \/ 2.12 oz","offer_id":42761135194289,"sku":"124923","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 2.12 oz","offer_id":42761135095985,"sku":"124844","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Rainbow Fruit Mix \/ 2.12 oz","offer_id":45344626245809,"sku":"124999","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Salted Lime \/ 2.12 oz","offer_id":42761135161521,"sku":"124860","price":2.5,"currency_code":"USD","in_stock":false},{"title":"Strawberry \/ 2.12 oz","offer_id":42761133949105,"sku":"124852","price":2.5,"currency_code":"USD","in_stock":true},{"title":"Watermelon \/ 2.12 oz","offer_id":42761135128753,"sku":"124856","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/gu-energy-chews-blueberry-pomegranate-confluence-running-1.jpg?v=1745863159"},{"product_id":"nathan-limitless-run-sling-8l-deep-blue-sky-blue","title":"Nathan | Limitless 8L Sling | Unisex | Deep Blue\/Sky Blue","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_27c0bb6b-38d4-4160-a07f-d4fd5f909a19_480x480.jpg?v=1732302066\" alt=\"Nathan Logo\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eIntroducing the Limitless Sling 8L, the ultimate running companion for comfort and convenience. Designed for versatility, this innovative sling fits comfortably on either shoulder and includes a removable torso strap to prevent bouncing during your runs. With multiple pocket options, there’s ample space to securely carry your phone, valuables, and essential gear. Perfect for runners who demand functionality without compromising style—take your runs to the next level with the Limitless Sling 8L!\u003c\/p\u003e\n\u003cul class=\"pdp-unique-list\"\u003e\u003c\/ul\u003e\n\u003cdiv class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003eFeatures\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eIncludes 750ML flask \u0026amp; hose\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eFront: 5mm foam shoulder strap for comfort\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eExpandable zippered Phone pocket\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eRemovable Strap for left or right wearing\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eAdditional Run Strap (with clip) removable when not using for running - built for a bounce free run\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eBack: Two Side Stash Pocket\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSmall zipper Stash pocket, lined with brushed tricot, for sunglasses or phone\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eMain Zipper Storage pocket with internal bladder pocket\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eMesh back panel for breathability\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eWeight with flask: 10.0oz \/ 283g\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eWeight w\/o bladder: 8.0oz \/ 227g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nathan","offers":[{"title":"Deep Blue\/Sky Blue \/ OSFM","offer_id":42834187354289,"sku":"NS30430-60272-OSFM","price":83.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-limitless-run-sling-8l-deep-blue-sky-blue-confluence-running-1.webp?v=1740116727"},{"product_id":"nathan-limitless-run-sling-6l-charcoal-ribbon-red","title":"Nathan | Limitless 6L Sling | Unisex | Charcoal\/Ribbon Red","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"Nathan Logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-logo_27c0bb6b-38d4-4160-a07f-d4fd5f909a19_480x480.jpg?v=1732302066\"\u003e\u003c\/div\u003e\n\u003cp\u003eIntroducing the Limitless Sling 6L, the ultimate running companion for comfort and convenience. Designed for versatility, this innovative sling fits comfortably on either shoulder and includes a removable torso strap to prevent bouncing during your runs. With multiple pocket options, there’s ample space to securely carry your phone, valuables, and essential gear. Perfect for runners who demand functionality without compromising style—take your runs to the next level with the Limitless Sling 6L!\u003c\/p\u003e\n\u003cdiv class=\"text-special-mxs lg:text-special-ms font-semibold uppercase\"\u003eFeatures\u003c\/div\u003e\n\u003cdiv class=\"mt-3 text-ms\"\u003e\n\u003cul class=\"font-normal text-p-s lg:text-base m-0\"\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eIncludes 750ML flask \u0026amp; hose\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eFront: 5mm foam shoulder strap for comfort\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eStretch stash pockets for glasses or nutrition\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eRemovable Strap for left or right wearing\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eAdditional Run Strap (with clip) removable when not using for running - built for a bounce free run\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eMain Compartment features drawstring closure to adjust and Maximize storage\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eHelmet compression flap designed to secure and compress load.\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eDaisy chain for extra storage attachment\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eBack of body zipper for valuables (phone, keys etc.)\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eSide zipper for easy access to main storage pocket.\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eWeight with flask: 9.0oz \/ 255g\u003c\/li\u003e\n\u003cli class=\"pl-6 relative list-none mb-0\"\u003eWeight w\/o bladder: 6.0oz \/ 170g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e**This is a sale\/clearance item. Please see our \u003cstrong\u003e\u003ca href=\"https:\/\/www.confluencerunning.com\/pages\/return-policy\"\u003eRETURNS POLICY\u003c\/a\u003e\u003c\/strong\u003e regarding these items**\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul class=\"pdp-unique-list\"\u003e\u003c\/ul\u003e","brand":"Nathan","offers":[{"title":"Charcoal\/Ribbon Red \/ OSFM","offer_id":42834189844657,"sku":"NS30450-80150-OSFM","price":62.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nathan-limitless-run-sling-6l-charcoal-ribbon-red-confluence-running-1.webp?v=1740116725"},{"product_id":"maurten-gel-160-sports-nutrition","title":"Maurten | Gel 160 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eGel 160 is a bigger hydrogel option — encapsulating 40 grams of carbohydrates in each serving. Proven technology built with just 6 natural ingredients — no added colors, preservatives or flavors. For athletes who want more energy in each gel to fuel their training and racing.\u003cbr\u003e\u003cbr\u003eGoing long? Take more. It’s that simple. Gel 160 is for athletes who want more energy in each gel. In endurance sport — to maintain performance — it’s important to fuel regularly. Every fueling moment needs to count. And the further you go, the more carbs you need to sustain performance. Gel 160 helps athletes achieve the right amount of carbs per hour with proven Hydrogel Technology — no matter the situation.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eConsume the gel minutes before, during and or directly after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAMOUNT OF ENERGY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStudies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. Recent science has shown that the 0.8:1 glucose and fructose ratio enables even greater uptake – up to 100 grams per hour. The GEL 100 is developed by using this ratio and contain a very high carbohydrate concentration of 60%. One serving contains 40 grams of carbohydrates. Consume four GEL 100 per hour and you’re all set.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW DOES IT WORK?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGEL 160 is built on hydrogel technology*. The hydrogel enables a smooth transportation of the carbohydrates through the stomach to the intestine where the water, salt and carbohydrates are absorbed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Water\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Glucose\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Fructose\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Calcium Carbonate\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Gluconic acid\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Sodium Alginate\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nutrition-facts-us-gel-160_480x480.webp?v=1695925505\"\u003e\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42912080527537,"sku":null,"price":5.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-gel-160-confluence-running-1.webp?v=1740116217"},{"product_id":"tailwind-nutrition-rapid-hydration-single-serving-packet","title":"Tailwind Nutrition | Rapid Hydration | Single Serving Packet","description":"\u003cdiv class=\"ProductAsideDetails\"\u003e\n\u003cdiv id=\"prodAccordion\"\u003e\n\u003cdiv class=\"current\" id=\"ProductDescription\"\u003e\n\u003cdiv class=\"ProductDescriptionContainer prodAccordionContent\" style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/tailwind-logo_480x480.png?v=1719929552\" alt=\"Tailwind Nutrition logo\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Tailwind%20Nutrition%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE TAILWIND PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eQuench your thirst, and rapidly replace what you sweat out with the right blend of electrolytes and Vitamin C. Mixes quick and clear with a clean, light taste to optimize your hydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan\u003eClean, light flavor: \u003cspan data-mce-fragment=\"1\"\u003eRapid Hydration’s delicious fruit flavors are light and clean, sweetened with a touch of real cane sugar. With no dietary or artificial sweeteners like stevia, monk fruit, or sucralose, your taste buds will delight in the natural flavors that shine through.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan\u003eHydrates faster than water alone: \u003cspan data-mce-fragment=\"1\"\u003eRapid Hydration contains electrolytes and sugar to activate the body’s active transport mechanism, the most efficient way to hydrate – resulting in nearly 3x more water being absorbed by the body than by drinking water alone.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cspan data-mce-fragment=\"1\"\u003eOptimal amounts of electrolytes and Vitamin C. We did the math so you can replace what you sweat out, and added some Vitamin C, a natural antioxidant that also helps support your immune system.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eCane Sugar, Natural Flavors, Sea Salt, Citric Acid, Sodium Citrate, Potassium Salt, Vitamin C, Calcium Carbonate, Magnesium Oxide.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Tailwind Nutrition","offers":[{"title":"Berry \/ .46 oz","offer_id":44344143872177,"sku":"TW-RH-B-12-BOX","price":1.99,"currency_code":"USD","in_stock":true},{"title":"Lemon Lime \/ .46 oz","offer_id":44344148295857,"sku":"TW-RH-LL-12-BOX","price":1.99,"currency_code":"USD","in_stock":true},{"title":"Orange \/ .46 oz","offer_id":44344167596209,"sku":"TW-RH-O-12-BOX","price":1.99,"currency_code":"USD","in_stock":false},{"title":"Raspberry \/ .46 oz","offer_id":44344148328625,"sku":"TW-RH-R-12-BOX","price":1.99,"currency_code":"USD","in_stock":true},{"title":"Strawberry Lemonade \/ .46 oz","offer_id":44344148361393,"sku":"TW-RH-SL-12-BOX","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/Rapid_Hydration_Berry_1.webp?v=1744217808"},{"product_id":"maurten-solid-160-sports-nutrition","title":"Maurten | Solid 160 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eSolid 160 by Maurten is the ultimate go-to fuel bar for those in-between moments. Perfect for daily transitions, whether you're heading to the pool, track, race, trail, or home from training, Solid 160 makes fueling easy and efficient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll Part of the Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSolid 160 delivers 40 grams of carbohydrates, matching the content of Maurten’s Gel 160 and Drink Mix 160. This modular fueling system simplifies carbohydrate calculation during training and racing, making energy management straightforward for athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreak it Down\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach Solid wrapper contains 2 mini-bars, each with 20 grams of carbohydrates. Consume it all at once or save half for later, allowing flexible fueling to match your training and racing needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInnovative and Athlete-Collaborated\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSolid 160 refines the bar concept, reflecting Maurten's commitment to continuous improvement and innovation. Developed in collaboration with athletes, it meets real-world endurance demands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Fueling Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore:\u003c\/strong\u003e Use Solid 160 before training or as a pre-race breakfast\/snack to load carbohydrates while keeping fiber low.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring:\u003c\/strong\u003e Ideal for low-to-medium intensity endurance sessions over 2 hours, adding variety without compromising carbohydrate absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter:\u003c\/strong\u003e Replenish carbohydrates quickly after hard training sessions or races.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTiming is Everything\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor long sessions, Solid 160 allows athletes to mimic normal eating patterns, providing textured, chewable fuel that limits gastrointestinal stress. Enjoy a dose of real food during long races or steady training, without sacrificing fueling efficiency.\u003c\/p\u003e\n\u003cp\u003eFuel your performance with Solid 160, the bar designed to keep you going strong, every step of the way.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFructose-glucose Syrup\u003c\/li\u003e\n\u003cli\u003eGluten-free Oat\u003c\/li\u003e\n\u003cli\u003eMaltodextrin\u003c\/li\u003e\n\u003cli\u003eRice flour\u003c\/li\u003e\n\u003cli\u003eSugar\u003c\/li\u003e\n\u003cli\u003eSunflower Oil\u003c\/li\u003e\n\u003cli\u003eGlucose Syrup\u003c\/li\u003e\n\u003cli\u003eRice Bran\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eEmulsifier (Lecithin)\u003c\/li\u003e\n\u003cli\u003eRice extract\u003c\/li\u003e\n\u003cli\u003eMAY CONTAIN TRACES OF: MILK \/ SOY \/ GLUTEN \/ NUTS \/ PEANUTS \/ SESAME\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"Nutrition facts\" src=\"https:\/\/maurten.imgix.net\/branding\/Nutrition-facts\/SOLID_160_US.jpg?auto=compress%2Cformat\u0026amp;fit=max\u0026amp;q=80\u0026amp;w=520\u0026amp;s=b9835653e7fcbdbd727b812ad05aa261\"\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":44443705213105,"sku":null,"price":3.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-solid-160-1.jpg?v=1740113669"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/collections\/runner-hydration.jpg?v=1481756416","url":"https:\/\/www.confluencerunning.com\/collections\/hydration.oembed?page=5","provider":"Confluence Running Company","version":"1.0","type":"link"}