{"title":"Maurten Sports Nutrition","description":"\u003cdiv data-cf-vendor-ecosystem=\"2026-10-17\" style=\"max-width:1120px;margin:0 auto;line-height:1.65\"\u003e\n\u003cp\u003eCompare Maurten drink mixes, gels and solids by format, then check each product's serving and caffeine details. Similar family names do not mean identical nutrition per packet.\u003c\/p\u003e\n\u003cnav aria-label=\"Maurten Sports Nutrition families\" style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px;margin:22px 0\"\u003e\u003ca href=\"\/collections\/maurten-drink-mix-family\" style=\"display:block;padding:14px;border:1px solid #dbe2e5;border-top:4px solid #17a6a1;border-radius:12px;text-decoration:none;color:#222629\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/MIX160_FRONT.png?v=1740141368\" alt=\"\" width=\"240\" height=\"160\" loading=\"lazy\" style=\"width:100%;height:130px;object-fit:contain\"\u003e\u003cstrong\u003eDrink Mix\u003c\/strong\u003e\u003cspan style=\"display:block\"\u003eExplore this family\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"\/collections\/maurten-gel-100-family\" style=\"display:block;padding:14px;border:1px solid #dbe2e5;border-top:4px solid #17a6a1;border-radius:12px;text-decoration:none;color:#222629\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/CAF100_FRONT.png?v=1740141352\" alt=\"\" width=\"240\" height=\"160\" loading=\"lazy\" style=\"width:100%;height:130px;object-fit:contain\"\u003e\u003cstrong\u003eGel 100\u003c\/strong\u003e\u003cspan style=\"display:block\"\u003eExplore this family\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"\/products\/maurten-gel-160-sports-nutrition\" style=\"display:block;padding:14px;border:1px solid #dbe2e5;border-top:4px solid #17a6a1;border-radius:12px;text-decoration:none;color:#222629\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-gel-160-confluence-running-1.webp?v=1740116217\" alt=\"\" width=\"240\" height=\"160\" loading=\"lazy\" style=\"width:100%;height:130px;object-fit:contain\"\u003e\u003cstrong\u003eGel 160\u003c\/strong\u003e\u003cspan style=\"display:block\"\u003eExplore this family\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"\/collections\/maurten-solid-family\" style=\"display:block;padding:14px;border:1px solid #dbe2e5;border-top:4px solid #17a6a1;border-radius:12px;text-decoration:none;color:#222629\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/solid225.png?v=1740141349\" alt=\"\" width=\"240\" height=\"160\" loading=\"lazy\" style=\"width:100%;height:130px;object-fit:contain\"\u003e\u003cstrong\u003eSolid\u003c\/strong\u003e\u003cspan style=\"display:block\"\u003eExplore this family\u003c\/span\u003e\u003c\/a\u003e\u003c\/nav\u003e\u003ch2\u003eCompare before you choose\u003c\/h2\u003e\n\u003cp\u003eOpen the exact product for its construction, fit and available options. Use the product grid to compare the listed sizes, colors and packages.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"maurten-drink-mix-160-sports-nutrition","title":"Maurten | Drink Mix 160 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eIf you want both hydration and lot of energy – this is the product for you. One serving contains 40 grams of carbohydrates (500 ml). Use it before, during and\/or after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF ENERGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStudies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. One Drink Mix 160 sachet, mixed with 500 ml of water contains 40 grams of carbohydrates.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW DOES IT WORK?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDrink Mix 160 is built on hydrogel technology. When you mix it with water, you'll get a liquid sports drink containing a high concentration of maltodextrin and fructose. The sports drink instantly converts to hydrogel in the acidity of the stomach. The hydrogel enables a smooth transportation of the drink through the stomach to the intestine where the water, salt and carbohydrates are absorbed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMix the content of each sachet with 500 ml of water and shake well until dissolved. Be careful, you need to get the ratio right for the hydrogel technology to work. The mix is designed to be mixed with water with \u0026lt;40mg\/L calcium content. Higher levels can affect how it's dissolved. Consume the sports drink minutes before, during and or directly after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e• \u003c\/i\u003eMaltodextrin\u003cbr\u003e• Fructose\u003cbr\u003e• Pectin\u003cbr\u003e• Sodium alginate\u003cbr\u003e• Sodium chloride\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten_drink_mix_160_nutrition_facts_7f52971c-d293-4cd5-9e29-c984aa047171_480x480.png?v=1680889747\" alt=\"\"\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Drink Mix\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/maurten-sports-nutrition\"\u003eShop all Maurten\u003c\/a\u003e · \u003ca href=\"\/collections\/maurten-drink-mix-family\"\u003eShop Drink Mix family\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"Maurten","offers":[{"title":"New Barcode","offer_id":44891655471281,"sku":"20102","price":2.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/MIX160_FRONT.png?v=1740141368"},{"product_id":"maurten-drink-mix-320-sports-nutrition","title":"Maurten | Drink Mix 320 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eThe world's most carbohydrate-rich sports drink. Widely used by the best runners in the world. 80g of carbs per serving (500 ml). Can be used before, during and\/or after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF ENERGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStudies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. One Drink Mix 320 sachet, mixed with 500 ml of water – contains 80 grams of carbohydrates.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW DOES IT WORK?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDrink Mix 320 built on hydrogel technology. When you mix it with water, you'll get a liquid sports drink containing a high concentration of maltodextrin and fructose. The sports drink instantly converts to hydrogel in the acidity of the stomach. The hydrogel enables a smooth transportation of the drink through the stomach to the intestine where the water, salt and carbohydrates are absorbed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMix the content of each sachet with 500 ml of water and shake well until dissolved. Be careful, you need to get the ratio right for the hydrogel technology to work. The mix is designed to be mixed with water with \u0026lt;40mg\/L calcium content. Higher levels can affect how it's dissolved. Consume the sports drink minutes before, during and or directly after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003e• \u003c\/i\u003eMaltodextrin\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Fructose\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Pectin\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Sodium alginate\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Sodium chloride\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten_drink_mix_160_nutrition_facts_480x480.png?v=1680889575\"\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Drink Mix\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/maurten-sports-nutrition\"\u003eShop all Maurten\u003c\/a\u003e · \u003ca href=\"\/collections\/maurten-drink-mix-family\"\u003eShop Drink Mix family\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"Maurten","offers":[{"title":"New Barcode","offer_id":44891654881457,"sku":"20202","price":4.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/MIX320_FRONT.png?v=1740141355"},{"product_id":"maurten-drink-mix-320-caf-sports-nutrition","title":"Maurten | Drink Mix 320 Caf 100 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eCaffeine, carbohydrates and hydration. The DRINK MIX 320 CAF 100 has it all. The product that delivers without any added acid, colorants or flavors. By utilizing the hydrogel technology we’ve managed to hide the bitterness of the caffeine.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe DRINK MIX 320 CAF 100 contains 100 mg of caffeine.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWHY CAFFEINE?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCaffeine has been shown to promote alertness and reduce perceived effort and pain. These are properties that can be beneficial in sports performance. The DRINK MIX 320 CAF 100 can be used for building up caffeine levels – on its own or together with other caffeine sources to achieve sufficient caffeine levels during activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF ENERGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStudies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. One DRINK MIX 320 CAF 100 sachet, mixed with 500 ml of water contains 80 grams of carbohydrates.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW DOES IT WORK?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhen mixing DRINK MIX 320 CAF 100 with water you get a hydrogel sports drink containing a high concentration of carbohydrates and caffeine. The drink instantly converts to hydrogel in the acidity of the stomach. The hydrogel enables a smooth transportation of the drink through the stomach to the intestine where the water, salt, and carbohydrates are absorbed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMix the content of each sachet with 500 ml of water and shake well until dissolved (30-60s). Be accurate, the functionality depends on the ratio. The drink mix is designed to be mixed with water containing less than 100 mg\/L calcium. Consume the sports drink within 24 hours.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW TO USE:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUse the DRINK MIX 320 CAF 100 on its own during shorter durations, or combine it with other Maurten products to ensure you have enough carbohydrates throughout your session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTogether with coaches, athletes, and nutritionists, we have developed The Fuel Guide as a resource to help you fuel more accurately in your training sessions.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLearn how to fuel with DRINK MIX 320 CAF 100 at maurten.com\/fuelguide\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaltodextrin\u003c\/li\u003e\n\u003cli\u003eFructose\u003c\/li\u003e\n\u003cli\u003eCaffeine\u003c\/li\u003e\n\u003cli\u003ePectin\u003c\/li\u003e\n\u003cli\u003eSodium Alginate\u003c\/li\u003e\n\u003cli\u003eSodium Chloride\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten_drink_mix_320_caf_100_nutrition_facts_480x480.png?v=1681054475\"\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Drink Mix\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/maurten-sports-nutrition\"\u003eShop all Maurten\u003c\/a\u003e · \u003ca href=\"\/collections\/maurten-drink-mix-family\"\u003eShop Drink Mix family\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630092161201,"sku":"20402","price":4.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/1_Maurten_DrinkMix320_Caf100_Front_US.png?v=1740141353"},{"product_id":"maurten-gel-100-caf-100-sports-nutrition","title":"Maurten | Gel 100 Caf 100 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eThe GEL 100 CAF 100 contains 100 mg of caffeine – that’s the equivalent of 1.5 espressos – or one cup of brewed coffee. That’s a lot compared to many of the traditional gels out there. It delivers 25 grams of carbohydrates through a unique blend of fructose and glucose (ratio of 0.8:1). It packs a high weight to energy ratio and doesn’t contain any added flavors, preservatives or colorants. Just like all of our products, it’s vegan-friendly.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eUse the GEL 100 CAF 100 on its own during shorter durations or combine it with other Maurten products to ensure you have enough carbohydrates throughout your session.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWHY CAFFEINE?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCaffeine has been shown to promote alertness and reduce perceived effort and pain. These are properties that can be beneficial in sports performance. The GEL 100 CAF 100 can be used for building up caffeine levels – on its own, together with other caffeine sources, such as regular coffee – or to achieve sufficient caffeine levels during activity.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF CARBOHYDRATES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIt is well known that our bodies can make use of about 60 grams of ingested carbohydrates per hour, in the form of glucose or maltodextrin (glucose polymer). Using a 0.5:1 combination of fructose and glucose\/maltodextrin, allows uptake of up to 90 grams per hour. More recent studies have shown that increased fructose content, above 0.5:1 enables an even higher uptake. The GEL 100 CAF 100 is based on a 0.8:1 fructose-to-glucose ratio. One serving contains 25 grams of carbohydrates.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eINGREDIENTS:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eGlucose\u003c\/li\u003e\n\u003cli\u003eFructose\u003c\/li\u003e\n\u003cli\u003eCalcium Carbonate\u003c\/li\u003e\n\u003cli\u003eCaffeine\u003c\/li\u003e\n\u003cli\u003eGluconic Acid\u003c\/li\u003e\n\u003cli\u003eSodium Alginate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nutrition-facts-us-gel-100-caf_480x480.png?v=1681055300\"\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Gel 100\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/maurten-sports-nutrition\"\u003eShop all Maurten\u003c\/a\u003e · \u003ca href=\"\/collections\/maurten-gel-100-family\"\u003eShop Gel 100 family\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630099140785,"sku":"33002","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/CAF100_FRONT.png?v=1740141352"},{"product_id":"maurten-gel-100-sports-nutrition","title":"Maurten | Gel 100 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eEnergy gel reinvented. GEL 100 is a concentrated carbohydrate solution encapsulated in a biopolymer matrix. It consists of a unique blend of glucose and fructose (ratio of 0.8:1) which enables uptakes of up to 100 grams of carbohydrates per hour. It’s the world’s first energy gel developed by harnessing hydrogel technology. It’s built with six natural ingredients and doesn’t contain any colorants or preservatives. It comes in 40g servings and contains 60% carbohydrates (25g of carbs per serving). Can be used before, during and\/or after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eConsume the gel minutes before, during and or directly after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAMOUNT OF ENERGY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStudies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. Recent science has shown that the 0.8:1 glucose and fructose ratio enables even greater uptake – up to 100 grams per hour. The GEL 100 is developed by using this ratio and contain a very high carbohydrate concentration of 60%. One serving contains 25 grams of carbohydrates. Consume four GEL 100 per hour and you’re all set.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW DOES IT WORK?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGEL 100 is built on hydrogel technology*. The hydrogel enables a smooth transportation of the carbohydrates through the stomach to the intestine where the water, salt and carbohydrates are absorbed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Water\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Glucose\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Fructose\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Calcium Carbonate\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Gluconic acid\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Sodium Alginate\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nutrition-facts-us-gel-100_480x480.png?v=1681055846\"\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Gel 100\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/maurten-sports-nutrition\"\u003eShop all Maurten\u003c\/a\u003e · \u003ca href=\"\/collections\/maurten-gel-100-family\"\u003eShop Gel 100 family\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630121849009,"sku":"32002","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/GEL100_FRONT.png?v=1740141350"},{"product_id":"maurten-solid-225-sports-nutrition","title":"Maurten | Solid 225 | Sports Nutrition","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eSolid is our first non-Hydrogel product. That’s a big deal for us. So we stuck to what we know. We listened to science. We listened to the athletes. We distilled it down to the essentials. We focused on performance. The result is a performance-focused oat-and-rice-based chewable. It may look like a bar, feel like a bar, and taste like a bar — but it’s definitely not a run-of-the-mill bar. This is Solid.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF ENERGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBack to basics. Solid reinvents by removing everything but the essentials. Solid 225 is a sweet and natural tasting, fast and light carbohydrate-rich, low fiber fuel source — the perfect complement to your Hydrogel fueling. Each Solid contains 225 calories and 44g of carbs.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSolid is not a replacement to training and racing on Hydrogel — it’s a complement to it.\u003cbr\u003e\u003cbr\u003eFor marathon runners, Solid is a perfect post-session or post-race recovery snack to replace carbohydrates. It also works as a pre-race meal alternative.\u003cbr\u003e\u003cbr\u003eFor cyclists, Solid is a great fuel option for low-to-medium intensity rides and as a before and after snack.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFructose-glucose Syrup\u003c\/li\u003e\n\u003cli\u003eGluten-free Oat\u003c\/li\u003e\n\u003cli\u003eMaltodextrin\u003c\/li\u003e\n\u003cli\u003eRice flour\u003c\/li\u003e\n\u003cli\u003eSugar\u003c\/li\u003e\n\u003cli\u003eSunflower Oil\u003c\/li\u003e\n\u003cli\u003eGlucose Syrup\u003c\/li\u003e\n\u003cli\u003eRice Bran\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eEmulsifier (Lecithin)\u003c\/li\u003e\n\u003cli\u003eRice extract\u003c\/li\u003e\n\u003cli\u003eMAY CONTAIN TRACES OF: MILK \/ SOY \/ GLUTEN \/ NUTS \/ PEANUTS \/ SESAME\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nutrition-facts-us-solid-225_480x480.png?v=1681144908\"\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Solid\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/maurten-sports-nutrition\"\u003eShop all Maurten\u003c\/a\u003e · \u003ca href=\"\/collections\/maurten-solid-family\"\u003eShop Solid family\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630804144305,"sku":null,"price":3.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/solid225.png?v=1740141349"},{"product_id":"maurten-solid-c-225-sports-nutrition","title":"Maurten | Solid C 225 | Sports Nutrition","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eSolid is our first non-Hydrogel product. That’s a big deal for us. So we stuck to what we know. We listened to science. We listened to the athletes. We distilled it down to the essentials. We focused on performance. The result is a performance-focused oat-and-rice-based chewable. It may look like a bar, feel like a bar, and taste like a bar — but it’s definitely not a run-of-the-mill bar. This is Solid.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAMOUNT OF ENERGY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBack to basics. Solid reinvents by removing everything but the essentials. Solid C 225 contains cocoa, offering a taste alternative or flavor reset during training or racing. It’s a fast and light carbohydrate-rich, low fiber fuel source — the perfect complement to your Hydrogel fueling. Each Solid contains 225 calories and 44g of carbs.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSolid is not a replacement to training and racing on Hydrogel — it’s a complement to it.\u003cbr\u003e\u003cbr\u003eFor marathon runners, Solid is a perfect post-session or post-race recovery snack to replace carbohydrates. It also works as a pre-race meal alternative.\u003cbr\u003e\u003cbr\u003eFor cyclists, Solid is a great fuel option for low-to-medium intensity rides \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eand as a before and after snack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGluten-free Oats\u003c\/li\u003e\n\u003cli\u003eFructose-Glucose Syrup\u003c\/li\u003e\n\u003cli\u003eMaltodextrin\u003c\/li\u003e\n\u003cli\u003eSugar\u003c\/li\u003e\n\u003cli\u003eRice flour\u003c\/li\u003e\n\u003cli\u003eSunflower Oil\u003c\/li\u003e\n\u003cli\u003eFat Reduced Cocoa\u003c\/li\u003e\n\u003cli\u003eRice Bran\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eEmulsifier (Lecithin)\u003c\/li\u003e\n\u003cli\u003eRice extract\u003c\/li\u003e\n\u003cli\u003eMAY CONTAIN TRACES OF: MILK \/ SOY \/ GLUTEN \/ NUTS \/ PEANUTS \/ SESAME\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nutrition-facts-us-solid-C-225_480x480.png?v=1681145087\"\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Solid\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/maurten-sports-nutrition\"\u003eShop all Maurten\u003c\/a\u003e · \u003ca href=\"\/collections\/maurten-solid-family\"\u003eShop Solid family\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630804209841,"sku":null,"price":3.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/solidC225.png?v=1740141347"},{"product_id":"maurten-500ml-bottle","title":"Maurten | 500ml Bottle","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSports drink bottle 500ml with mixing instructions for Maurten Drink Mix. Fits standard bottle cages for bikes.\u003c\/span\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Maurten\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/maurten-sports-nutrition\"\u003eShop all Maurten\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42630808666289,"sku":"31901","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/products\/BOTTLE_500.png?v=1740141346"},{"product_id":"maurten-gel-160-sports-nutrition","title":"Maurten | Gel 160 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan\u003eGel 160 is a bigger hydrogel option — encapsulating 40 grams of carbohydrates in each serving. Proven technology built with just 6 natural ingredients — no added colors, preservatives or flavors. For athletes who want more energy in each gel to fuel their training and racing.\u003cbr\u003e\u003cbr\u003eGoing long? Take more. It’s that simple. Gel 160 is for athletes who want more energy in each gel. In endurance sport — to maintain performance — it’s important to fuel regularly. Every fueling moment needs to count. And the further you go, the more carbs you need to sustain performance. Gel 160 helps athletes achieve the right amount of carbs per hour with proven Hydrogel Technology — no matter the situation.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eConsume the gel minutes before, during and or directly after activity.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAMOUNT OF ENERGY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStudies have shown that our bodies can make use of up to 90 grams of carbohydrates per hour. Recent science has shown that the 0.8:1 glucose and fructose ratio enables even greater uptake – up to 100 grams per hour. The GEL 100 is developed by using this ratio and contain a very high carbohydrate concentration of 60%. One serving contains 40 grams of carbohydrates. Consume four GEL 100 per hour and you’re all set.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHOW DOES IT WORK?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGEL 160 is built on hydrogel technology*. The hydrogel enables a smooth transportation of the carbohydrates through the stomach to the intestine where the water, salt and carbohydrates are absorbed.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Water\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Glucose\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Fructose\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Calcium Carbonate\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Gluconic acid\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Sodium Alginate\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/nutrition-facts-us-gel-160_480x480.webp?v=1695925505\"\u003e\u003c\/p\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Gel 160\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/maurten-sports-nutrition\"\u003eShop all Maurten\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":42912080527537,"sku":null,"price":5.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-gel-160-confluence-running-1.webp?v=1740116217"},{"product_id":"maurten-solid-160-sports-nutrition","title":"Maurten | Solid 160 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eSolid 160 by Maurten is the ultimate go-to fuel bar for those in-between moments. Perfect for daily transitions, whether you're heading to the pool, track, race, trail, or home from training, Solid 160 makes fueling easy and efficient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll Part of the Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSolid 160 delivers 40 grams of carbohydrates, matching the content of Maurten’s Gel 160 and Drink Mix 160. This modular fueling system simplifies carbohydrate calculation during training and racing, making energy management straightforward for athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreak it Down\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach Solid wrapper contains 2 mini-bars, each with 20 grams of carbohydrates. Consume it all at once or save half for later, allowing flexible fueling to match your training and racing needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInnovative and Athlete-Collaborated\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSolid 160 refines the bar concept, reflecting Maurten's commitment to continuous improvement and innovation. Developed in collaboration with athletes, it meets real-world endurance demands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Fueling Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore:\u003c\/strong\u003e Use Solid 160 before training or as a pre-race breakfast\/snack to load carbohydrates while keeping fiber low.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring:\u003c\/strong\u003e Ideal for low-to-medium intensity endurance sessions over 2 hours, adding variety without compromising carbohydrate absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter:\u003c\/strong\u003e Replenish carbohydrates quickly after hard training sessions or races.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTiming is Everything\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor long sessions, Solid 160 allows athletes to mimic normal eating patterns, providing textured, chewable fuel that limits gastrointestinal stress. Enjoy a dose of real food during long races or steady training, without sacrificing fueling efficiency.\u003c\/p\u003e\n\u003cp\u003eFuel your performance with Solid 160, the bar designed to keep you going strong, every step of the way.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFructose-glucose Syrup\u003c\/li\u003e\n\u003cli\u003eGluten-free Oat\u003c\/li\u003e\n\u003cli\u003eMaltodextrin\u003c\/li\u003e\n\u003cli\u003eRice flour\u003c\/li\u003e\n\u003cli\u003eSugar\u003c\/li\u003e\n\u003cli\u003eSunflower Oil\u003c\/li\u003e\n\u003cli\u003eGlucose Syrup\u003c\/li\u003e\n\u003cli\u003eRice Bran\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eEmulsifier (Lecithin)\u003c\/li\u003e\n\u003cli\u003eRice extract\u003c\/li\u003e\n\u003cli\u003eMAY CONTAIN TRACES OF: MILK \/ SOY \/ GLUTEN \/ NUTS \/ PEANUTS \/ SESAME\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"Nutrition facts\" src=\"https:\/\/maurten.imgix.net\/branding\/Nutrition-facts\/SOLID_160_US.jpg?auto=compress%2Cformat\u0026amp;fit=max\u0026amp;q=80\u0026amp;w=520\u0026amp;s=b9835653e7fcbdbd727b812ad05aa261\"\u003e\u003c\/p\u003e\n\u003c!----\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Solid\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/maurten-sports-nutrition\"\u003eShop all Maurten\u003c\/a\u003e · \u003ca href=\"\/collections\/maurten-solid-family\"\u003eShop Solid family\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":44443705213105,"sku":null,"price":3.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-solid-160-1.jpg?v=1740113669"},{"product_id":"maurten-solid-160-sports-nutrition-copy","title":"Maurten | Solid C 160 | Sports Nutrition","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"Maurten logo\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-logo_240x240.jpg?v=1745691335\"\u003e\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/confluencerunning.com\/search?q=%22Maurten%22\u0026amp;type=product%2Carticle%2Cpage\u0026amp;options[prefix]=last\u0026amp;filter.v.availability=1\u0026amp;sort_by=relevance\"\u003eMORE MAURTEN PRODUCTS\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eSolid C 160 by Maurten is the ultimate go-to fuel bar for those in-between moments. Perfect for daily transitions, whether you're heading to the pool, track, race, trail, or home from training, Solid C 160 makes fueling easy and efficient.\u003c\/p\u003e\n\u003cp\u003e’C’ means cocoa. It’s a flavour reset. A variation to break up endurance fueling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll Part of the Plan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSolid C 160 delivers 40 grams of carbohydrates, matching the content of Maurten’s Gel 160 and Drink Mix 160. This modular fueling system simplifies carbohydrate calculation during training and racing, making energy management straightforward for athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreak it Down\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach Solid wrapper contains 2 mini-bars, each with 20 grams of carbohydrates. Consume it all at once or save half for later, allowing flexible fueling to match your training and racing needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInnovative and Athlete-Collaborated\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSolid C 160 refines the bar concept, reflecting Maurten's commitment to continuous improvement and innovation. Developed in collaboration with athletes, it meets real-world endurance demands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVersatile Fueling Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore:\u003c\/strong\u003e Use Solid C 160 before training or as a pre-race breakfast\/snack to load carbohydrates while keeping fiber low.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring:\u003c\/strong\u003e Ideal for low-to-medium intensity endurance sessions over 2 hours, adding variety without compromising carbohydrate absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter:\u003c\/strong\u003e Replenish carbohydrates quickly after hard training sessions or races.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTiming is Everything\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor long sessions, Solid C 160 allows athletes to mimic normal eating patterns, providing textured, chewable fuel that limits gastrointestinal stress. Enjoy a dose of real food during long races or steady training, without sacrificing fueling efficiency.\u003c\/p\u003e\n\u003cp\u003eFuel your performance with Solid C 160, the bar designed to keep you going strong, every step of the way.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGluten-free Oats\u003c\/li\u003e\n\u003cli\u003eFructose-Glucose Syrup\u003c\/li\u003e\n\u003cli\u003eMaltodextrin\u003c\/li\u003e\n\u003cli\u003eSugar\u003c\/li\u003e\n\u003cli\u003eRice flour\u003c\/li\u003e\n\u003cli\u003eSunflower Oil\u003c\/li\u003e\n\u003cli\u003eFat Reduced Cocoa\u003c\/li\u003e\n\u003cli\u003eRice Bran\u003c\/li\u003e\n\u003cli\u003eSalt\u003c\/li\u003e\n\u003cli\u003eEmulsifier (Lecithin)\u003c\/li\u003e\n\u003cli\u003eRice extract\u003c\/li\u003e\n\u003cli\u003eMAY CONTAIN TRACES OF: MILK \/ SOY \/ GLUTEN \/ NUTS \/ PEANUTS \/ SESAME\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/maurten.imgix.net\/branding\/Nutrition-facts\/SOLID_160_C_US.jpg?auto=compress%2Cformat\u0026amp;fit=max\u0026amp;q=80\u0026amp;w=520\u0026amp;s=51531c88471fa15771d3287b7ca9457e\" alt=\"Nutrition facts\"\u003e\u003c\/p\u003e\n\u003c!----\u003e\u003csection data-cf-product-ecosystem=\"2026-10-17\" style=\"margin:26px 0;padding:20px;border-top:3px solid #17a6a1;background:#f6f8f9\"\u003e\u003ch3\u003eExplore Solid\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/maurten-sports-nutrition\"\u003eShop all Maurten\u003c\/a\u003e · \u003ca href=\"\/collections\/maurten-solid-family\"\u003eShop Solid family\u003c\/a\u003e\u003c\/p\u003e\u003c\/section\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":44443716714673,"sku":null,"price":3.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/files\/maurten-solid-c-160-1.jpg?v=1740113667"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1577\/8597\/collections\/GEL100_FRONT.png?v=1792274136","url":"https:\/\/www.confluencerunning.com\/collections\/maurten-sports-nutrition.oembed","provider":"Confluence Running Company","version":"1.0","type":"link"}