Digital Beginner Runner Program

To help our communities, Confluence Running is partnering with your affiliate organizations in order to provide you with a benefit to continue making positive strides towards your health & wellness while enacting social distancing measures. 

Sign Up as a participant for the Free Beginner Runner Program

If your organization is not listed, they may be listed for no charge by emailing

FREE 8 week virtual Couch to 5K Training Plan: The program will consist of basic run training, periodization, strength training, injury prevention discussions, and customized training plan
This program is designed to provide a free benefit for your members, employees, patients, and partners. We would like to supplement other services you may be providing and positively enhance and reinforce your relationships. Own a Gym? Provide this free program with no work while your gym is closed. Employees getting antsy? Provide this program to them which will provide the employees with more efficiency and positive effects in the workplace.
  • Zoom check in meeting once a week to go over training and running fundamentals.
  • Participants will be sent a weekly zoom invitation after they signup with the appropriate link.
  • Confluence Running will recommend and encourage different locations for participants to discover


Starting June 15th @ 5:30pm


Sign your organization up to benefit from this program

  • Email us to give your members free entry to the couch to 5k program
  • Email: