https://www.confluencerunning.com/blogs/running-tips/tips-for-running-in-the-snow 2019-06-14T11:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/stxc_gabby_snow.jpg?v=1547839399 Tips for Running in the Snow https://www.confluencerunning.com/blogs/ambassador-experiences/i-am-not-a-runner-by-tim-strong 2019-06-14T11:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Beers_Beasts_8k_Binghamton_NY_Dog_Hound_Dash_IMG_4280.jpg?v=1552918167 I Am Not a Runner, By Tim Strong https://www.confluencerunning.com/blogs/running-injuries/plantar-fasciitis-heel-pain 2019-06-14T11:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/foot_pain_plantar_fasciitis.jpg?v=1553290215 Plantar Fasciitis & Heel Pain https://www.confluencerunning.com/blogs/running-injuries/bunions-explained-foot-pain 2019-06-14T11:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/bunion_2.jpg?v=1553293020 Bunions Explained https://www.confluencerunning.com/blogs/running-injuries/hammer-toes-foot-pain 2019-06-14T11:34:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/blog-foot-health-lifestyle-hammertoe-en-1520895144.jpg?v=1553293333 Hammer Toes https://www.confluencerunning.com/blogs/running-injuries/flat-feet-foot-pain 2019-06-14T11:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/blog-foot-health-lifestyle-flatfeet-en-1520380775.jpg?v=1553293453 Flat Feet https://www.confluencerunning.com/blogs/running-injuries/do-anti-blister-socks-work 2021-04-23T01:54:49-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/blisters.jpg?v=1553293884 Do anti-blister socks work? https://www.confluencerunning.com/blogs/binghamton-race-reviews/2019-nys-masters-swimming-championship-meet-at-binghamton-university 2019-06-14T11:34:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/New_York_State_Master_s_Swimming_Championship_BUMS_IMG_6020.jpg?v=1554613259 2019 NYS Master's Swimming Championship Meet Binghamton University Master's Swimming Club during NYS Championship Meet https://www.confluencerunning.com/blogs/binghamton-race-reviews/2019-john-mckenna-5k-binghamton-university-rowing-campus-recreation 2019-06-14T11:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/John_McKenna_IV_Memorial_5k_Binghamton_University_Rowing_IMG_6687.jpg?v=1554660374 2019 John McKenna 5k presented by Binghamton University Rowing https://www.confluencerunning.com/blogs/product-reviews/altra-superior-4-0-obstacle-course-racing 2019-06-14T11:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Newbsanity_Wednesday_Workout_IMG_2580.jpg?v=1555602348 Tested at Newbsanity: Altra Superior 4.0 is great for Obstacle Course Racing https://www.confluencerunning.com/blogs/running-tips/5-runsafer-asics-safety-tips 2020-09-01T13:07:03-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/ASICS_National_Running_Safety_Month_Punching_RIA.jpg?v=1555685434 5 Runsafer ASICS Safety TIps https://www.confluencerunning.com/blogs/ambassador-experiences/binghamton-runner-takes-3rd-in-5k-at-the-baghdad-international-airport 2019-06-14T11:33:38-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/John_McKenna_IV_Memorial_5k_Binghamton_University_Rowing_IMG_6543.jpg?v=1555784030 Binghamton veteran takes 3rd in 5k at the Baghdad International Airport https://www.confluencerunning.com/blogs/news/plogging-earth-day-trash-pickup 2019-06-14T11:33:24-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/plogging.jpg?v=1555980482 Plogging: Earth Day Trash Pickup https://www.confluencerunning.com/blogs/binghamton-race-reviews/spiderman-wins-800m-dash-at-binghamton-university-track-meet 2019-06-14T11:33:11-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Running_Club_Banana_Relays_IMG_3279.jpg?v=1556419203 Spiderman wins 800m Dash at Binghamton University Track Meet https://www.confluencerunning.com/blogs/product-reviews/announcement-forerunner-245-945-music-show-off-their-upgrades 2019-06-10T17:22:14-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Snapshot_-_3.png?v=1556488857 ANNOUNCEMENT: Forerunner 245 & 945 Music show off their upgrades https://www.confluencerunning.com/blogs/binghamton-race-reviews/binghamton-university-health-wellness-studies-holds-class-triathlon 2019-06-14T11:32:58-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Health_Wellness_Studies_Triathlon_Training_IMG_8087.jpg?v=1557525088 Binghamton University Health & Wellness Studies Holds Class Triathlon https://www.confluencerunning.com/blogs/binghamton-race-reviews/results-photos-from-the-beers-beasts-8k 2024-05-04T00:31:08-04:00 weekly https://www.confluencerunning.com/blogs/matt-gawors-athlete-university-professor/health-wellness-studies-spring-2019-send-off 2024-05-04T00:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Health_Wellness_Studies_Triathlon_Training_IMG_8089.jpg?v=1558300140 Health & Wellness Studies Spring 2019 Send Off https://www.confluencerunning.com/blogs/news/1-year-anniversary-weekend-corning-ny 2019-06-14T11:32:44-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/corning_picture.jpg?v=1558189488 1 Year Anniversary Weekend | Corning, NY https://www.confluencerunning.com/blogs/news/sunset-runway-5k-at-the-greater-binghamton-airport 2019-06-14T11:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Sunset_Runway_5k_Greater_Binghamton_Airport_Broome_County_Parks_IMG_8326.jpg?v=1558232566 Sunset Runway 5k at the Greater Binghamton Airport https://www.confluencerunning.com/blogs/ambassador-experiences/the-unspoken-truths-of-training-for-your-first-half-marathon 2024-05-04T00:40:30-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/2019_Binghamton_Bridge_Run_Photos_Pictures_Results_IMG_5215.jpg?v=1714797624 The unspoken truths of training for your first half marathon Tim Strong Waves while running the Binghamton Bridge Run Half Marathon https://www.confluencerunning.com/blogs/product-reviews/recovery-sandals-give-your-feet-the-support-they-deserve 2019-06-14T11:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/oofos-recovery-starts-here-trypitic-sandals-2880px_2048x_48da8065-383c-4a7a-8eb6-3f7850698b19.jpg?v=1558808785 RECOVERY SANDALS GIVE YOUR FEET THE SUPPORT THEY DESERVE https://www.confluencerunning.com/blogs/news/noah-farrelly-field-day-press-conference-ribbon-cutting 2019-06-14T11:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Noah_Farrelly.jpg?v=1559094321 Noah Farrelly Field Day Press Conference & Ribbon Cutting https://www.confluencerunning.com/blogs/binghamton-race-reviews/photos-results-noah-farrelly-field-days-5k-10k-cornhole-kickball-3-point-shootout 2019-06-10T21:51:49-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Noah_Farrelly_Field_Days_10k_Binghamton_Stony_Brook_IMG_0830.jpg?v=1560191087 Photos | Noah Farrelly Field Days | 5k, 10k, Cornhole, Kickball, 3-Point Shootout https://www.confluencerunning.com/blogs/binghamton-race-reviews/photos-results-of-king-queen-of-beer-tree-mountain 2019-06-14T11:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/King_and_Queen_of_Beer_Tree_Mountain_TCRC_IMG_7091.jpg?v=1560443193 Photos & Results of King & Queen of Beer Tree Mountain https://www.confluencerunning.com/blogs/news/the-binghamton-area-trail-runners-volunteer-at-cayuga-trails-50-miler 2024-05-04T00:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Bats_Binghamton_Area_Trail_Runners_at_Cayuga_Trails_50_miler.png?v=1714798152 The Binghamton Area Trail Runners Volunteer at Cayuga Trails 50 miler Group photo of the Binghamton Area Trail Runners (BATs) at the Cayuga Trails 50 Miler & Marathon, posing at their aid station surrounded by forest scenery. https://www.confluencerunning.com/blogs/news/kelly-labare-5k-at-spiedie-fest-balloon-rally 2019-06-14T14:41:03-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Rachel_Johnson_helping_her_ESR_Teammate_after_Kelly_LaBare.png?v=1560527042 Kelly LaBare 5k at Spiedie Fest & Balloon Rally https://www.confluencerunning.com/blogs/binghamton-race-reviews/kelly-labare-5k-race-john-salva-wins 2019-06-14T14:41:11-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Kelly_LaBare.png?v=1560528841 Kelly LaBare 5k Race - John Salva Wins https://www.confluencerunning.com/blogs/binghamton-race-reviews/sunset-runway-5k-results-photos-defending-champion-salva-wins-again 2019-06-14T14:41:17-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Jason_T._Garnar_County_Executive_running_Sunsey_Runway_5k.png?v=1560529615 Sunset Runway 5k Results & Photos | Defending Champion Salva Wins Again https://www.confluencerunning.com/blogs/news/senior-running-and-walking-festival-vestal-coal-house 2019-06-14T14:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Seniors_Running_and_Walking_Festival_in_Vestal.png?v=1560530123 Senior Running and Walking Festival | Vestal Coal House https://www.confluencerunning.com/blogs/binghamton-race-reviews/binghamton-porchfest-10k-results-photos 2019-06-14T14:41:32-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Harland_Bigelow_Runner_TCRC_Veteran_Runner.png?v=1560530545 Binghamton Porchfest 10k Results | Photos https://www.confluencerunning.com/blogs/binghamton-race-reviews/fields-forest-falls-trail-race 2019-06-14T14:41:41-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chris_Cowden_of_ESR_Endurance_Races_Fields_Forest_and_Falls_Trail_Race.png?v=1560531523 Fields, Forest, & Falls Trail Race https://www.confluencerunning.com/blogs/binghamton-race-reviews/i-run-for-half-marathon-photos-results 2019-06-14T14:41:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/I_Run_for_Runner_staying_strong_for_Breast_Cancer_Research.png?v=1560532319 I Run For... Half Marathon Photos & Results https://www.confluencerunning.com/blogs/binghamton-race-reviews/old-forge-marathon-half-marathon-5k 2019-06-14T14:42:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Marathon_half_marathon_medals.png?v=1560532911 Old Forge Marathon, Half Marathon, & 5k https://www.confluencerunning.com/blogs/binghamton-race-reviews/runners-run-walk-away-with-major-swag-at-the-leftovers-fun-run 2019-06-14T14:42:19-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Running_Club_at_Leftover_Fun_Run.png?v=1560533169 Runners run (& walk) away with Major Swag at the Leftovers Fun Run https://www.confluencerunning.com/blogs/binghamton-race-reviews/9-11-memorial-stairclimb-binghamton 2019-06-14T14:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Firefighter_participant_in_the_Binghamton_Memorial_Stairclimb_for_Nine_Eleven.png?v=1560533757 9/11 Memorial Stairclimb - Binghamton https://www.confluencerunning.com/blogs/binghamton-race-reviews/owego-cross-country-invitational 2019-06-14T14:42:35-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Parker_Stokes_Wins_Owego_Invitational_from_Maine_Endwell.png?v=1560534195 Owego Cross Country Invitational https://www.confluencerunning.com/blogs/binghamton-race-reviews/corelle-5k-wineglass-marathon-weekend 2019-06-14T14:42:42-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Wineglass_Corelle_5k_Family_affair.png?v=1560534513 Corelle 5k - Wineglass Marathon Weekend https://www.confluencerunning.com/blogs/binghamton-race-reviews/brianna-deming-qualify-for-olympic-marathon-wineglass-marathon 2019-06-14T14:42:49-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Guthrie_Wineglass_Marathon_IMG_3976.jpg?v=1560534829 Brianna Deming qualify for Olympic Marathon | Wineglass Marathon https://www.confluencerunning.com/blogs/binghamton-race-reviews/stacs-xc-championship-schedule 2019-06-14T14:43:03-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Corning_Cross_Country_Girls_Team_at_Marathon_Invitational.png?v=1560536338 STAC's XC Championship Schedule https://www.confluencerunning.com/blogs/binghamton-race-reviews/stac-cross-country-championship-results 2019-06-14T14:43:10-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Owego_STAC_Cross_Country_Championships_at_Peasant_Hill_Country_Club.png?v=1560536706 STAC Cross Country Championship Results https://www.confluencerunning.com/blogs/binghamton-race-reviews/halloween-13k-spooks-up-west-endicott 2019-06-14T14:43:18-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Strawberry_Costume_at_Halloween_13k_Endicott_for_Prader_Willi_Syndrome.png?v=1560537179 Halloween 13k Spooks Up West Endicott https://www.confluencerunning.com/blogs/binghamton-race-reviews/coughlin-gerhart-race-for-justice-5k-raises-over-10-000 2019-06-17T17:58:14-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Legal_Aid_Race_for_Justice_18_IMG_5375.jpg?v=1560537464 Coughlin & Gerhart Race for Justice 5k Raises Over $10,000 https://www.confluencerunning.com/blogs/race-photos/2019-strawberry-shake-race-photos 2019-06-17T16:52:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Strawberry_Shake_5k___Owego_Strawberryfest_IMG_2835.jpg?v=1560801229 2019 Strawberry Shake Race Photos - Under 28min https://www.confluencerunning.com/blogs/race-photos/strawberry-shake-5k-race-photos-28-36-minute-finishers 2019-06-17T17:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Strawberry_Shake_5k___Owego_Strawberryfest_IMG_3518.jpg?v=1560805543 Strawberry Shake 5k Race Photos | 28-36 minute finishers https://www.confluencerunning.com/blogs/race-photos/strawberry-shake-5k-finishers-over-36min 2019-06-17T17:33:52-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Strawberry_Shake_5k___Owego_Strawberryfest_IMG_4010.jpg?v=1560806167 Strawberry Shake 5k | Finishers Over 36min https://www.confluencerunning.com/blogs/binghamton-race-reviews/strawberry-shake-5k-photos-owego-strawberry-festival 2019-06-17T17:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Strawberry_Shake_5k___Owego_Strawberryfest_IMG_4410.jpg?v=1560807659 Strawberry Shake 5k Photos | Owego Strawberry Festival https://www.confluencerunning.com/blogs/binghamton-race-reviews/vestal-xx-20k-photos-results-triple-cities-runners-club 2019-06-18T10:38:36-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Vestal_XX_Oldest_20k_Alan_Jones_Triple_Cities_Runners_Club_IMG_4616.jpg?v=1560867329 Vestal XX Photos & Results | Triple Cities Runners Club https://www.confluencerunning.com/blogs/race-photos/vestal-20k-photos-at-mile-13 2019-06-18T10:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Vestal_XX_Oldest_20k_Alan_Jones_Triple_Cities_Runners_Club_IMG_4498_b3108b6b-081d-405d-86bf-303401c2425e.jpg?v=1560868478 Vestal 20k Photos at Mile 12 https://www.confluencerunning.com/blogs/race-photos/broome-county-triathlon-swim-start-photos-2018 2019-06-23T13:04:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_Parks_Triathlon_Dorchester_Park_IMG_6048.jpg?v=1561307349 Broome County Triathlon | Swim Start Photos | 2018 https://www.confluencerunning.com/blogs/race-photos/broome-county-parks-triathlon-bike-start-2018 2019-06-23T12:46:33-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_Parks_Triathlon_Dorchester_Park_IMG_6493.jpg?v=1561308186 Broome County Parks Triathlon | Bike Start | 2018 https://www.confluencerunning.com/blogs/race-photos/broome-county-parks-triathlon-run-photos-the-damn-dam 2019-06-23T12:56:48-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_Parks_Triathlon_Dorchester_Park_IMG_7180.jpg?v=1561308751 Broome County Parks Triathlon | Run Photos | The Damn Dam https://www.confluencerunning.com/blogs/race-photos/sunset-runway-5k-photos-2017 2019-06-26T23:54:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Sunset_Runway_5k_Greater_Binghamton_Airport_Broome_County_Parks_and_Rec_Sunset_Runway_5k_Broome_County_Parks_Greater_Binghamton_Airport_225.jpg?v=1561607496 Sunset Runway 5k Photos | 2017 https://www.confluencerunning.com/blogs/binghamton-race-reviews/ymca-corporate-challenge-photos-results-2019 2019-06-28T10:50:01-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_YMCA_Corporate_Challenge_2019_IMG_6313.jpg?v=1561729416 YMCA Corporate Challenge Photos & Results | 2019 https://www.confluencerunning.com/blogs/race-photos/corporate-challenge-photos-results-5k 2019-06-28T10:30:35-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_YMCA_Corporate_Challenge_2019_IMG_4889.jpg?v=1561732235 Corporate Challenge Photos & Results | 5k https://www.confluencerunning.com/blogs/race-photos/corporate-challenge-photos-predicted-mile-heat-1 2019-06-28T10:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_YMCA_Corporate_Challenge_2019_IMG_5832.jpg?v=1561732384 Corporate Challenge Photos | Predicted Mile Heat 1 https://www.confluencerunning.com/blogs/race-photos/corporate-challenge-photos-predicted-mile-heat-2 2019-06-28T10:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_YMCA_Corporate_Challenge_2019_IMG_6021.jpg?v=1561732558 Corporate Challenge Photos | Predicted Mile Heat 2 https://www.confluencerunning.com/blogs/race-photos/corporate-challenge-photos-relay-race 2019-06-28T10:39:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_YMCA_Corporate_Challenge_2019_IMG_6472.jpg?v=1561732759 Corporate Challenge Photos | Relay Race https://www.confluencerunning.com/blogs/binghamton-race-reviews/broome-county-parks-triathlon-photos-results-2019 2019-06-29T14:59:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_Parks_Triathlon_Dorchester_Park_IMG_7766.jpg?v=1561780216 Broome County Parks Triathlon Photos & Results | 2019 https://www.confluencerunning.com/blogs/race-photos/broome-county-triathlon-swim-photos-2019 2019-06-28T23:43:40-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_Parks_Triathlon_Dorchester_Park_IMG_6094.jpg?v=1561779820 Broome County Triathlon | Swim Photos | 2019 https://www.confluencerunning.com/blogs/race-photos/broome-county-triathlon-bike-photos-2019 2019-06-28T23:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_Parks_Triathlon_Dorchester_Park_IMG_6458.jpg?v=1561780065 Broome County Triathlon | Bike Photos | 2019 https://www.confluencerunning.com/blogs/race-photos/broome-county-triathlon-run-photos-2019 2019-06-28T23:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_Parks_Triathlon_Dorchester_Park_IMG_7237.jpg?v=1561780123 Broome County Triathlon | Run Photos | 2019 https://www.confluencerunning.com/blogs/race-photos/broome-county-youth-triathlon-photos-2019 2019-06-28T23:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_Parks_Triathlon_Dorchester_Park_IMG_8175.jpg?v=1561780165 Broome County Youth Triathlon Photos | 2019 https://www.confluencerunning.com/blogs/binghamton-race-reviews/4-on-the-4th-road-race-photos-results-presented-by-visions-federal-credit-union 2019-07-05T13:26:10-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/4_on_the_4th_Road_Race_4_miler_July_4th_Visions_Federal_Credit_Union_IMG_8506.jpg?v=1562254811 4 on the 4th Road Race | Photos & Results | Presented by Visions Federal Credit Union https://www.confluencerunning.com/blogs/race-photos/4-on-the-4th-race-photos-2019-visions-federal-credit-union 2019-07-04T15:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/4_on_the_4th_Road_Race_4_miler_July_4th_Visions_Federal_Credit_Union_IMG_8881.jpg?v=1562267143 4 on the 4th Race Photos | Finishers 1-200 | 2019 | Visions FCU https://www.confluencerunning.com/blogs/race-photos/4-on-the-4th-race-photos-finishers-200-2019-vfcu 2019-07-04T15:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/4_on_the_4th_Road_Race_4_miler_July_4th_Visions_Federal_Credit_Union_IMG_9164.jpg?v=1562267274 4 on the 4th Race Photos | Finishers 236+ | 2019 | VFCU https://www.confluencerunning.com/blogs/race-photos/livestream-video-of-the-4-on-the-4th-road-race 2019-07-05T13:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/4_on_the_4th_Road_Race_4_miler_July_4th_Visions_Federal_Credit_Union_IMG_8756.jpg?v=1562254655 Livestream Video of the 4 on the 4th Road Race https://www.confluencerunning.com/blogs/binghamton-race-reviews/photos-results-2019-parlor-city-5k-julyfest-binghamton 2019-07-06T11:24:26-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Parlor_City_5k_JulyFest_Binghamton_IMG_0050_e611da09-ed0b-4bdf-bd3c-b10118617d2d.jpg?v=1562425118 Photos & Results | 2019 | Parlor City 5k | JulyFest Binghamton https://www.confluencerunning.com/blogs/race-photos/photos-of-the-2019-parlor-city-5k-julyfest-binghamton 2019-07-06T11:20:31-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Parlor_City_5k_JulyFest_Binghamton_IMG_9645.jpg?v=1562424673 Photos of the 2019 Parlor City 5k | JulyFest Binghamton https://www.confluencerunning.com/blogs/race-photos/photos-of-the-parlor-city-5k-during-binghamtons-julyfest 2019-07-06T11:23:25-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Parlor_City_5k_JulyFest_Binghamton_IMG_0050.jpg?v=1562424576 Photos of the Parlor City 5k during Binghamton's JulyFest https://www.confluencerunning.com/blogs/race-photos/photos-kids-on-track-spring-2019-vestal-coal-house-rail-trail 2019-07-07T20:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/UHS_Kids_on_Track_Spring_2019_Vestal_Coal_House_Rail_Trail_IMG_2684.jpg?v=1562543522 Photos | Kids on Track | Spring 2019 https://www.confluencerunning.com/blogs/race-photos/trail-running-with-amanda-basham-altra 2019-07-11T12:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Amanda_Basham_Professional_Trail_Runner_Utah_Gore_Altra_Spring_IMG_0360_ea7e40e8-bf5a-4929-98bc-492ce2ae8c4b.jpg?v=1562864010 Photos | Trail Running with Amanda Basham https://www.confluencerunning.com/blogs/news/register-for-the-2019-sunset-runway-5k-greater-binghamton-airport 2019-07-12T14:11:36-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Sunset_Runway_5k_Greater_Binghamton_Airport_Broome_County_Parks_IMG_8781.jpg?v=1562955096 Register for the 2019 Sunset Runway 5k | Greater Binghamton Airport https://www.confluencerunning.com/blogs/news/utica-boilermaker-15k-5k-searchable-results-2017-2019 2019-07-16T15:32:01-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/AUFN5450.JPG?v=1563305244 Utica Boilermaker 15k/5k Searchable Results | 2017-2019 Boilermaker Black Bib for Elites (bottle opener pictured) https://www.confluencerunning.com/blogs/race-photos/photos-results-sunset-runway-5k-greater-binghamton-airport-2019 2019-07-19T10:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Sunset_Runway_5k_Greater_Binghamton_Airport_2019_Runner_Photos_IMG_1343.jpg?v=1563545265 Photos & Results | Sunset Runway 5k | Greater Binghamton Airport https://www.confluencerunning.com/blogs/race-photos/photos-kelly-labare-5k-spiediefest-balloon-rally 2019-08-06T10:59:08-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Kelly_Labare_5k_Spiediefest_Festival_and_Balloon_Rally_IMG_2375.jpg?v=1565099031 Photos | Kelly Labare 5k | Spiediefest & Balloon Rally https://www.confluencerunning.com/blogs/binghamton-race-reviews/livestream-video-of-kelly-labare-5k-spiediefest-2019 2019-08-06T10:58:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Kelly_Labare_5k_Spiediefest_Festival_and_Balloon_Rally_IMG_2417.jpg?v=1565103360 Livestream Video of Kelly LaBare 5k | Spiediefest 2019 https://www.confluencerunning.com/blogs/race-photos/photos-results-2018-halloween-13k-relay 2019-08-21T15:00:40-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Halloween_13k_Prader_Willi_Syndrome_Endicott_NYIMG_6877.jpg?v=1565276834 Photos & Results | 2018 Halloween 13k & Relay https://www.confluencerunning.com/blogs/race-photos/photos-guthrie-heart-sole-5k-dicks-open 2019-08-18T10:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Guthrie_Heart_Sole_5k_Dicks_Sporting_Goods_Open_IMG_3513.jpg?v=1566136976 Photos | Guthrie Heart & Sole 5k | Dick's Open https://www.confluencerunning.com/blogs/race-photos/runner-photos-porchfest-10-harpers-2-person-relay 2019-08-25T20:44:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Porchfest_10k_and_Harpers_2-Person_Relay_IMG_4227.jpg?v=1566780240 Runner Photos | Porchfest 10 & Harper's 2-Person Relay https://www.confluencerunning.com/blogs/race-photos/running-race-photos-old-forge-marathon-pictures-2019 2019-09-13T23:21:07-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Marathon_Half_5k_10k_Running_Race_Loon_Bear_Otter_IMG_7800.jpg?v=1567990979 Race Photos | Old Forge Marathon | 5k, 10k, Half, & Full https://www.confluencerunning.com/blogs/race-photos/photos-friday-night-10k-old-forge-marathon-weekend 2019-09-09T23:46:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Marathon_Weekend_10k_Running_Race_IMG_5618.jpg?v=1568086269 Photos | Friday Night 10k | Old Forge Marathon Weekend https://www.confluencerunning.com/blogs/race-photos/race-photos-old-forge-half-full-marathon-mile-1ish 2019-09-12T13:05:01-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Full_Half_Marathon_Willow_Running_IMG_6388.jpg?v=1568307043 Race Photos | Old Forge Half & Full Marathon | Mile 1ish https://www.confluencerunning.com/blogs/race-photos/race-photos-old-forge-race-weekend-5k-10k-mile-1 2019-09-12T23:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_5k_10k_Trail_Race_Willow_Running_IMG_6870.jpg?v=1568346447 Race Photos | Old Forge Race Weekend | 5k & 10k @ Mile 1 https://www.confluencerunning.com/blogs/race-photos/race-photos-oakley-doakley-dash-ramble-1 2019-09-13T17:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Oakley_Doakley_Dash_and_Ramble_Trail_Running_Race_Photos_IMG_9226_caaafed2-a5f1-4315-ba27-724ee6abf904.jpg?v=1568408947 Race Photos | Oakley Doakley Dash & Ramble https://www.confluencerunning.com/blogs/race-photos/race-photos-old-forge-5k-10k-mid-race 2019-09-13T18:39:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_5k_10k_Trail_Race_Willow_Running_IMG_7544.jpg?v=1568414196 Race Photos | Old Forge 5k & 10k | Mid-Race https://www.confluencerunning.com/blogs/race-photos/race-photos-old-forge-marathon-half-marathon 2019-09-13T23:19:46-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_5k_10k_Trail_Race_Willow_Running_IMG_7902.jpg?v=1568430823 Race Photos | Old Forge Marathon & Half Marathon https://www.confluencerunning.com/blogs/race-photos/race-photos-i-run-for-5k-dorchester-park 2019-09-14T22:46:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/I_Run_For_Half_Marathon_Marathon_5k_Town_of_Maine_New_York_IMG_0855.jpg?v=1568515449 Race Photos | I Run For... 5k | Dorchester Park https://www.confluencerunning.com/blogs/race-photos/race-photos-old-forge-marathon-finish-line-after-12-00 2019-09-15T16:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_5k_10k_Trail_Race_Willow_Running_IMG_8722.jpg?v=1568579969 Race Photos | Old Forge Marathon Finish Line | After 12:00 https://www.confluencerunning.com/blogs/binghamton-race-reviews/results-binghamton-beer-mile-2019 2019-09-22T21:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_Beer_Mile_Soda_Mile_Chocolate_Milk_Mile_IMG_0553.jpg?v=1569198857 Results | Binghamton Beer Mile | 2019 https://www.confluencerunning.com/blogs/race-photos/race-photos-binghamton-beer-mile-2019 2019-09-23T09:23:32-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_Beer_Mile_Soda_Mile_Chocolate_Milk_Mile_IMG_0494.jpg?v=1569244751 Race Photos | Binghamton Beer Mile | 2019 https://www.confluencerunning.com/blogs/running-injuries/the-science-of-running-injuries 2019-09-26T12:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/The_Real_Demand.jpg?v=1569516521 The Science of Running Injuries https://www.confluencerunning.com/blogs/running-tips/why-everyone-should-run-cross-country 2019-09-26T20:09:54-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chenango_Valley_State_Park_Southern_Tier_Cross_Country_Championships_k_IMG_7309.jpg?v=1569542523 Why Everyone Should Run Cross Country https://www.confluencerunning.com/blogs/race-photos/race-photos-maine-endwell-invitational 2019-09-28T12:35:48-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Maine_Endwell_Cross_Country_Invitational_Director_Megan_Jacoby_IMG_0881.jpg?v=1569688548 Race Photos | JV Boys | Maine-Endwell Invitational https://www.confluencerunning.com/blogs/race-photos/race-photos-jv-girls-maine-endwell-invitational 2019-09-28T12:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Maine_Endwell_Cross_Country_Invitational_Director_Megan_Jacoby_IMG_0699.jpg?v=1569686580 Race Photos | JV Girls | Maine-Endwell Invitational https://www.confluencerunning.com/blogs/race-photos/race-photos-varsity-girls-maine-endwell-invitational 2019-09-28T11:16:37-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Maine_Endwell_Cross_Country_Invitational_Director_Megan_Jacoby_IMG_1205.jpg?v=1569683749 Race Photos | Varsity Girls | Maine-Endwell Invitational https://www.confluencerunning.com/blogs/race-photos/race-photos-varsity-boys-maine-endwell-invitational 2019-09-28T11:50:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Maine_Endwell_Cross_Country_Invitational_Director_Megan_Jacoby_IMG_1449.jpg?v=1569685853 Race Photos | Varsity Boys | Maine-Endwell Invitational https://www.confluencerunning.com/blogs/race-photos/race-photos-modified-girls-maine-endwell-invitational 2019-09-28T11:55:36-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Maine_Endwell_Cross_Country_Invitational_Director_Megan_Jacoby_IMG_1601.jpg?v=1569686024 Race Photos | Modified Girls | Maine-Endwell Invitational https://www.confluencerunning.com/blogs/race-photos/race-photos-modified-boys-maine-endwell-invitational 2019-09-28T12:00:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Maine_Endwell_Cross_Country_Invitational_Director_Megan_Jacoby_IMG_1840.jpg?v=1569686439 Race Photos | Modified Boys | Maine-Endwell Invitational https://www.confluencerunning.com/blogs/race-photos/race-1-photos-cole-park-southern-tier-cross-country 2019-09-29T12:22:47-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Nathaniel_Cole_Park_Broome_County_Parks_Southern_Tier_Cross_Country_IMG_2305.jpg?v=1569773462 Race #1 Photos | Cole Park | Southern Tier Cross Country https://www.confluencerunning.com/blogs/race-photos/photos-race-for-justice-5k-race-start 2019-10-11T19:57:06-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Race_for_Justice_5k_Coughlin_Gerhart_Legal_Aid_Society_IMG_2701.jpg?v=1570837391 Photos | Race for Justice 5k | Race Start https://www.confluencerunning.com/blogs/race-photos/photos-race-for-justice-5k-finish-line-photos 2019-10-11T19:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Race_for_Justice_5k_Coughlin_Gerhart_Legal_Aid_Society_IMG_2951.jpg?v=1570837485 Photos | Race for Justice 5k | Finish Line Photos https://www.confluencerunning.com/blogs/race-photos/photos-race-for-justice-5k-teams-awards 2019-10-11T20:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Race_for_Justice_5k_Coughlin_Gerhart_Legal_Aid_Society_IMG_3415.jpg?v=1570837634 Photos | Race for Justice 5k | Teams & Awards https://www.confluencerunning.com/blogs/binghamton-race-reviews/race-for-justice-5k-thank-you-to-all-community-partners 2019-10-11T20:16:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Race_for_Justice_5k_Coughlin_Gerhart_Legal_Aid_Society_IMG_2798.jpg?v=1570839209 Race for Justice 5k | Thank you to all Community Partners https://www.confluencerunning.com/blogs/race-photos/photos-halloween-13k-relay-endicott-ny 2019-10-26T21:14:37-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Halloween_13k_and_relay_prader_willi_syndrome_endicott_ny_IMG_3842.jpg?v=1572138221 Photos | Halloween 13k & Relay | Endicott, NY https://www.confluencerunning.com/blogs/race-photos/photos-kids-on-track-running-program-fall-2019 2019-10-26T22:24:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/UHS_Kids_on_Track_Fall_2019_Vestal_Coal_House_IMG_0345.jpg?v=1572142840 Photos | Kids on Track Running Program | Fall 2019 https://www.confluencerunning.com/blogs/binghamton-race-reviews/pictures-section-iv-xc-championships-cv-state-park 2019-11-08T08:57:00-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/NYS_Section_IV_Cross_Country_Championships_CV_State_Park_2.jpg?v=1573221237 Pictures | Section IV XC Championships | CV State Park https://www.confluencerunning.com/blogs/race-photos/photos-binghamton-santa-run 2019-12-15T16:15:29-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_Santa_Run_Double_Tree_Hotel_Broome_NY_IMG_4422.jpg?v=1576444529 Photos | 2019 Binghamton Santa Run https://www.confluencerunning.com/blogs/race-photos/orange-running-club-winter-series-race-1-photos 2020-01-17T19:08:00-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Orange_Runners_Club_Winter_Series_5k_Herby_Waterman_IMG_4916.jpg?v=1579305831 Orange Running Club Winter Series | Race #1 Photos https://www.confluencerunning.com/blogs/race-photos/photos-celebrate-life-half-marathon-2020 2020-03-08T21:27:45-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Celebrate_Life_Half_Marathon_Rock_Hill_NY_IMG_5676.jpg?v=1583713677 Photos | Celebrate Life Half Marathon | 2020 https://www.confluencerunning.com/blogs/race-photos/photos-st-pats-4-miler-binghamton 2020-03-14T12:44:44-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/St_Pats_4_Miler_St_Pats_Church_Binghamton_IMG_7115.jpg?v=1584201269 Photos | St. Pat's 4 Miler | 1st Wave https://www.confluencerunning.com/blogs/race-photos/photos-st-pats-4-miler-2nd-wave 2020-03-14T12:41:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/St_Pats_4_Miler_St_Pats_Church_Binghamton_IMG_7211.jpg?v=1584201791 Photos | St. Pat's 4 Miler | 2nd Wave https://www.confluencerunning.com/blogs/runners-lifestyle/spectators-an-important-part-of-every-race 2020-04-29T15:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/parade_day_mile_4.jpg?v=1588187382 Spectators: an Important Part of Every Race https://www.confluencerunning.com/blogs/runners-lifestyle/dont-die-new-years-resolutions 2020-04-29T15:52:05-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/agoalwithout.jpg?v=1588189872 Don't Die: New Years Resolutions https://www.confluencerunning.com/blogs/news/my-first-half-marathon-the-greater-binghamton-bridge-run 2020-04-29T15:54:14-04:00 weekly https://www.confluencerunning.com/blogs/running-tips/short-days-and-frozen-snot-surviving-running-through-the-winters 2020-04-29T15:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/winter-running.jpg?v=1588190189 Short Days and Frozen Snot: Surviving Running Through the Winters https://www.confluencerunning.com/blogs/runners-lifestyle/best-christmas-gift-ideas-for-runners 2020-04-29T16:01:50-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/christmas-gifts.png?v=1588190266 Best Christmas Gift Ideas for Runners https://www.confluencerunning.com/blogs/running-tips/you-can-run-on-snow-winter-snowshoe-running-guide 2020-04-29T15:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/154693072.X1xygE0v.jpg?v=1588190375 You can run on snow? Winter Snowshoe Running Guide https://www.confluencerunning.com/blogs/runners-lifestyle/my-community-is-hosting-a-road-race-now-what 2020-05-05T13:27:40-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Screen_Shot_2020-05-04_at_5.06.41_PM.png?v=1588699596 My Community is Hosting a Road Race: Now What?? https://www.confluencerunning.com/blogs/news/boilermaker-a-beginners-journey 2020-05-05T13:30:39-04:00 weekly https://www.confluencerunning.com/blogs/running-tips/morning-cuppa-caffeine-for-performance-enhancement 2020-05-05T13:33:10-04:00 weekly https://www.confluencerunning.com/blogs/runners-lifestyle/running-smart-hydration-and-nutrition 2025-01-20T10:55:26-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/water_fc313c22-f431-4448-b419-1d2cf9b0ea77.jpg?v=1737388526 Running Smart: Hydration and Nutrition https://www.confluencerunning.com/blogs/running-tips/why-run-the-mile 2020-05-05T13:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Running_Club_Banana_Relays_IMG_2943.jpg?v=1588700361 Why Run The Mile https://www.confluencerunning.com/blogs/runners-lifestyle/eating-healthy-is-lame 2020-05-05T13:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/food-nutrition2.jpg?v=1588700518 Eating Healthy is LAME! https://www.confluencerunning.com/blogs/running-tips/drills-plyometrics-and-running-form 2020-05-05T13:43:18-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/plyometrics-jump.jpg?v=1588700579 Drills, Plyometrics, and Running Form https://www.confluencerunning.com/blogs/runners-lifestyle/cross-country-is-for-wimps-or-so-i-thought 2020-05-05T13:46:42-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/xc_line.jpg?v=1588700729 Cross Country is for Wimps-or so I thought! https://www.confluencerunning.com/blogs/running-tips/why-everyone-should-run-cross-country-1 2020-05-05T13:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/XC3.JPG?v=1588700934 Why Everyone Should Run Cross Country https://www.confluencerunning.com/blogs/runners-lifestyle/how-do-you-know-if-youre-a-real-runner 2020-05-05T13:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/marathon_runners2.jpg?v=1588701087 How Do You Know If You're A Real Runner https://www.confluencerunning.com/blogs/runners-lifestyle/just-a-5k-why-even-after-two-marathons-im-still-intimidated 2020-05-05T13:53:41-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Jenna_Running.jpg?v=1588701221 Just a 5k: Why Even After Two Marathons I'm Still Intimidated https://www.confluencerunning.com/blogs/running-tips/how-to-return-to-running-in-5-steps 2020-05-28T13:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/IMG_9314.JPG?v=1590685319 How to Return to Running in 5 Steps: https://www.confluencerunning.com/blogs/running-tips/what-to-wear-in-the-summer-heat 2020-07-11T16:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/czMGAv9w.jpeg?v=1594430909 What to Wear in the Summer Heat Summer Picks https://www.confluencerunning.com/blogs/running-tips/escaping-a-wrist-grip 2024-02-26T08:26:39-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/wrist_hold_self_defense.jpg?v=1599155013 Escaping a Wrist Grip | RunSafer Techniques to Keep Yourself Safe While Running https://www.confluencerunning.com/blogs/running-tips/strike-key-targets-techniques-to-keep-yourself-safe-while-running 2020-09-03T13:42:05-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/images.jpeg?v=1599154925 Strike Key Targets | Techniques to Keep yourself safe while Running https://www.confluencerunning.com/blogs/running-tips/how-to-fall-runsafer-techniques-to-keep-yourself-safe-while-running 2020-09-03T13:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/trippingarunner.jpg?v=1599154348 How to Fall | Runsafer Techniques to keep yourself safe while running https://www.confluencerunning.com/blogs/running-tips/how-to-defend-yourself-on-the-ground-runsafer-techniques-to-keep-yourself-safe-while-running 2020-09-03T13:25:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/maxresdefault.jpg?v=1599153934 How to Defend Yourself on the Ground | Runsafer Techniques to Keep Yourself Safe While Running https://www.confluencerunning.com/blogs/running-tips/fighting-off-an-attacker-from-behind-runsafer-techniques-to-keep-yourself-safe-while-running 2020-09-03T13:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/extralarge.jpg?v=1599153130 Fighting Off an Attacker From Behind | Runsafer Techniques to Keep Yourself Safe While Running https://www.confluencerunning.com/blogs/runners-lifestyle/meet-our-team-matthew-gawors 2020-08-06T17:01:58-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/wvO9cMcA.jpeg?v=1596747627 Meet Our Team: Matthew Gawors https://www.confluencerunning.com/blogs/running-health-and-wellness-tips-and-tricks/at-home-workouts-for-whole-family-fitness 2020-08-12T23:45:57-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/20sf_wellness_athomefamily_fb-en-1584642954.jpg?v=1597290306 At Home Workouts for Whole Family Fitness https://www.confluencerunning.com/blogs/running-health-and-wellness-tips-and-tricks/5-yoga-poses-your-kids-will-love-running-health 2020-08-12T23:51:45-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/20sf_wellness_5yogaposeskids_fb-en-1584976243.jpg?v=1597290679 5 Yoga Poses your Kids will Love | Running Health https://www.confluencerunning.com/blogs/product-reviews/new-coros-gps-watch-software-hardware-updates 2020-08-22T12:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/01.jpg?v=1598115510 *NEW* COROS GPS Watch | Software & Hardware Updates COROS APEX Premier Multisport Watch https://www.confluencerunning.com/blogs/runners-lifestyle/meet-the-confluence-running-team-chris 2020-08-25T11:34:52-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Screen_Shot_2020-08-25_at_11.23.30_AM.png?v=1598369582 Meet The Confluence Running Team- Chris https://www.confluencerunning.com/blogs/runners-lifestyle/meet-the-confluence-running-team-kristena-barnes 2020-09-17T11:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/31404190_10155530949567253_7770693370111852544_o.jpg?v=1599671989 Meet the Confluence Running Team: Kristena Barnes https://www.confluencerunning.com/blogs/race-photos/2020-old-forge-marathon-weekend-photos 2020-09-17T21:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Tri_-_Kayak_Run_Bike_-_IMG_8839.jpg?v=1600115457 2020 Old Forge Marathon Weekend | Photos https://www.confluencerunning.com/blogs/race-photos/old-forge-kayak-race-photos-ky-tri-friday-evening-race 2020-09-17T21:16:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Tri_-_Kayak_Run_Bike_-_IMG_8152.jpg?v=1600115697 Old Forge Kayak Race Photos | Ky-Tri | Friday Evening Race https://www.confluencerunning.com/blogs/race-photos/old-forge-5k-10k-race-photos-friday-evening 2020-09-16T08:42:28-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Tri_-_Kayak_Run_Bike_-_IMG_8303.jpg?v=1600115850 Old Forge 5k & 10k | Race Photos | Friday Evening https://www.confluencerunning.com/blogs/race-photos/old-forge-gravel-grinder-bike-race-race-photos-sunday-morning 2020-09-17T21:14:14-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Tri_-_Kayak_Run_Bike_-_IMG_1273.jpg?v=1600116285 Old Forge Gravel Grinder Bike Race | Race Photos | Sunday Morning https://www.confluencerunning.com/blogs/race-photos/7-30am-8-40am-race-photos-old-forge-running-festival 2020-09-17T21:16:57-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Tri_-_Kayak_Run_Bike_-_IMG_8801.jpg?v=1600116582 7:30am - 8:40am | Race Photos | Old Forge Running Festival https://www.confluencerunning.com/blogs/race-photos/8-40am-9-45am-race-photos-old-forge-running-festival 2020-09-17T21:17:03-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Tri_-_Kayak_Run_Bike_-_IMG_9245.jpg?v=1600116650 8:40am - 9:45am | Race Photos | Old Forge Running Festival https://www.confluencerunning.com/blogs/race-photos/9-45am-10-05am-race-photos-old-forge-running-festival 2020-09-17T21:17:10-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Tri_-_Kayak_Run_Bike_-_IMG_0040.jpg?v=1600116801 9:45am - 10:05am | Race Photos | Old Forge Running Festival https://www.confluencerunning.com/blogs/race-photos/10-05am-10-25am-race-photos-old-forge-running-festival 2020-09-17T21:17:18-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Tri_-_Kayak_Run_Bike_-_IMG_0481.jpg?v=1600116865 10:05am - 10:25am | Race Photos | Old Forge Running Festival https://www.confluencerunning.com/blogs/race-photos/10-25am-11-00am-race-photos-old-forge-running-festival 2020-09-17T21:17:29-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Old_Forge_Tri_-_Kayak_Run_Bike_-_IMG_0755.jpg?v=1600116911 10:25am - 11:00am | Race Photos | Old Forge Running Festival https://www.confluencerunning.com/blogs/race-photos/octoberfast-5k-photos-2020-pandemic-running 2020-10-17T13:29:29-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Octoberfast_5k_Highland_Park_Endwell_NY_2020_Pandemic_Running_IMG_1715.jpg?v=1602955769 Octoberfast 5k | Photos | 2020 Pandemic Running https://www.confluencerunning.com/blogs/runners-lifestyle/gps-watch-guide 2020-10-17T16:37:46-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/green-01.png?v=1602966354 GPS Watch Guide https://www.confluencerunning.com/blogs/race-photos/hickories-park-southern-tier-cross-country-race-photos 2020-10-18T17:36:54-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Southern_Tier_Cross_Country_Hickories_Park_Owego_NY_2020_Pandemic_Running_IMG_2289.jpg?v=1603057014 Hickories Park | Southern Tier Cross Country | Race Photos https://www.confluencerunning.com/blogs/runners-lifestyle/meet-the-confluence-running-team-brianna 2020-10-20T14:40:03-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Brianna2.jpg?v=1603219111 Meet the Confluence Running Team: Brianna https://www.confluencerunning.com/blogs/runners-lifestyle/meet-the-confluence-running-team-chloe 2020-11-19T18:49:03-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/IMG_1737.jpg?v=1603220386 Meet the Confluence Running Team: Chloe https://www.confluencerunning.com/blogs/race-photos/pandemic-race-photos-stxc-2-maine-memorial 2020-10-25T15:34:55-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Southern_Tier_Cross_Country_STXC_Maine_Memorial_Struble_Park_Pandemic_IMG_3070.jpg?v=1603652911 Pandemic Race Photos | STXC #2 | Maine Memorial https://www.confluencerunning.com/blogs/race-photos/greenwood-park-xc-race-photos-2020-pandemic-running 2020-11-01T18:07:39-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Greenwood_Park_Southern_Tier_Cross_Country_XC_High_School_STAC_IMG_3833.jpg?v=1604271623 Greenwood Park | XC Race Photos | 2020 Pandemic Running https://www.confluencerunning.com/blogs/running-health-and-wellness-tips-and-tricks/experts-talk-about-their-experiences-on-the-brooks-running-safety-panel 2020-11-06T16:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/group-of-friends-running-together-at-night-royalty-free-image-925307134-1558700187.jpg?v=1604699045 Experts talk about their experiences on the Brooks Running Safety Panel Runners using headlamps and reflective apparel during their night workout https://www.confluencerunning.com/blogs/race-photos/race-photos-fall-fun-run-5k-mile-beautiful-people-adaptive-sports 2020-11-08T20:33:01-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Beautiful_People_Adaptive_Sports_5k_Hudson_Sports_Complex_Warwick_New_York_268.jpg?v=1604885581 Race Photos | Fall Fun Run 5k & Mile | Beautiful People Adaptive Sports https://www.confluencerunning.com/blogs/gift-guide/holiday-gift-guide-for-her-2020 2020-12-04T14:39:45-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/lux_gaiter_empire_queen_800x_37c5e5b7-da78-4aaa-9f17-cf2009347bb3.jpg?v=1605388150 Holiday Gift Guide | 2020 | For Her https://www.confluencerunning.com/blogs/gift-guide/holiday-gift-guide-2020-for-him 2020-12-04T14:40:10-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/SAM800238-MIBK_1.jpg?v=1605389504 Holiday Gift Guide | 2020| For Him https://www.confluencerunning.com/blogs/race-photos/pheasant-hill-race-photos-stxc-race-5 2020-11-15T17:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/NYSPHSAA_Cross_Country_XC_STXC_Phessant_Hill_Country_Club_Owego_New_York_102.jpg?v=1605480392 Pheasant Hill | Race Photos | STXC Race #5 https://www.confluencerunning.com/blogs/gift-guide/holiday-gift-guide-2020-gifts-at-every-price 2025-12-09T09:40:19-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/holiday-gifts.png?v=1765291219 Holiday Gift Guide | 2025 | Gifts at Every Price https://www.confluencerunning.com/blogs/gift-guide/holiday-gift-guide-2020-stocking-stuffers 2020-12-04T14:39:07-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/istockphoto-1072793446-170667a.jpg?v=1605720823 Holiday Gift Guide | 2020 | Stocking Stuffers https://www.confluencerunning.com/blogs/binghamton-race-reviews/turkey-trot-course-francis-h-gawors-memorial 2020-11-22T22:08:47-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/facebook_banner_2020.jpg?v=1606100927 Turkey Trot Course | Francis H. Gawors Memorial https://www.confluencerunning.com/blogs/binghamton-race-reviews/hudson-valley-turkey-trot-updates-nov-22nd 2020-11-22T23:29:40-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/124097214_3106144339487818_8497914132995174632_o.jpg?v=1606104911 Hudson Valley Turkey Trot Updates | Nov 22nd https://www.confluencerunning.com/blogs/binghamton-race-reviews/parking-map-turkey-trot 2020-11-25T17:57:39-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Screenshot_2020-11-25_173444.jpg?v=1606345059 Parking Map | Turkey Trot https://www.confluencerunning.com/blogs/binghamton-race-reviews/hudson-valley-turkey-trot-results-orange-county-parks 2020-11-26T19:50:01-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Hudson_Valley_Turkey_Trot_Thomas_Bull_Memorial_Park_Orange_County_Parks_IMG_7484.jpg?v=1606438127 Hudson Valley Turkey Trot | Results | Orange County Parks https://www.confluencerunning.com/blogs/race-photos/race-photos-hudson-valley-turkey-trot-thomas-bull-memorial-park-orange-county-ny 2020-11-27T15:11:57-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Hudson_Valley_Turkey_Trot_Thomas_Bull_Memorial_Park_Orange_County_Parks_95.jpg?v=1606506760 Race Photos | Hudson Valley Turkey Trot | Thomas Bull Memorial Park | Orange County NY https://www.confluencerunning.com/blogs/race-photos/race-photos-northeast-high-school-club-cross-country-milesplit-championships-12th-rock-sports 2020-11-28T19:54:09-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Northeast_High_School_XC_Cross_Country_Championships_12th_Rock_Milesplit_Middletown_NY_IMG_8358.jpg?v=1606611249 Race Photos | Northeast High School Club Cross Country Milesplit Championships | 12th Rock Sports Milesplit and 12th Rock presented the Northeast High School Cross Country XC Club Championships at Twin Ponds Farm https://www.confluencerunning.com/blogs/race-photos/race-photos-boys-girls-underclassmen-northeast-high-school-xc-championship 2020-11-28T20:45:01-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Northeast_High_School_XC_Cross_Country_Championships_12th_Rock_Milesplit_Middletown_NY_13.jpg?v=1606614301 Race Photos | Boys & Girls Underclassmen Northeast High School XC Championship https://www.confluencerunning.com/blogs/race-photos/race-photos-boys-seeded-5k-northeast-hs-cross-country-club-championships 2020-11-28T20:56:39-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Northeast_High_School_XC_Cross_Country_Championships_12th_Rock_Milesplit_Middletown_NY_41.jpg?v=1606614999 Race Photos | Boys Seeded 5k Northeast HS Cross Country Club Championships https://www.confluencerunning.com/blogs/race-photos/race-photos-boys-5000m-championship-northeast-hs-cross-country-club-championships 2020-11-28T21:02:50-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Northeast_High_School_XC_Cross_Country_Championships_12th_Rock_Milesplit_Middletown_NY_5.jpg?v=1606615370 Race Photos | Boys 5000m Championship | Northeast HS Cross Country Club Championships https://www.confluencerunning.com/blogs/binghamton-race-reviews/race-photos-girls-5000m-championship-northeast-hs-cross-country-club-championships 2020-11-28T21:09:35-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Northeast_High_School_XC_Cross_Country_Championships_12th_Rock_Milesplit_Middletown_NY_18.jpg?v=1606615775 Race Photos | Girls 5000m Championship | Northeast HS Cross Country Club Championships https://www.confluencerunning.com/blogs/race-photos/race-photos-girls-seeded-5000m-northeast-hs-cross-country-club-championships 2020-11-28T21:06:45-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Northeast_High_School_XC_Cross_Country_Championships_12th_Rock_Milesplit_Middletown_NY_81.jpg?v=1606615605 Race Photos | Girls Seeded 5000m | Northeast HS Cross Country Club Championships https://www.confluencerunning.com/blogs/running-tips/winter-trail-running-altra-running-how-to 2025-01-19T21:52:53-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Pond_Hockey_Trail_Run_Snowshoe_Race_Festival_2017_CV_StatePark_055.jpg?v=1737341573 Master Winter Trail Running: Altra’s Advanced Guide & 10 Expert Tips Pond Hockey Trail and Snowshoe Race Chenango Valley State Park https://www.confluencerunning.com/blogs/binghamton-race-reviews/elves-on-the-run-5k-results-orange-county-parks 2021-01-04T17:20:48-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/daverun.jpg?v=1608495964 Elves on the Run 5k | Results | Orange County Parks https://www.confluencerunning.com/blogs/race-photos/elves-on-the-run 2020-12-21T13:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Elves_on_the_Run_Winding_Hills_Park_Montgomery_Orange_County_NY_419.jpg?v=1608575774 Elves on the Run | Race Photos | Montgomery, NY https://www.confluencerunning.com/blogs/race-photos/the-most-excited-running-elves 2020-12-20T21:17:51-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Elves_on_the_Run_Jumping_for_Joy.gif?v=1608517071 The Most Excited Running Elves! https://www.confluencerunning.com/blogs/race-photos/heat-1-race-photos-elves-on-the-run 2020-12-21T14:36:46-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Elves_on_the_Run_Winding_Hills_Park_Montgomery_Orange_County_NY_41.jpg?v=1608578364 Heat 1 | Race Photos | Elves on the Run https://www.confluencerunning.com/blogs/race-photos/heat-2-race-photos-elves-on-the-run 2020-12-21T14:44:36-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Elves_on_the_Run_Winding_Hills_Park_Montgomery_Orange_County_NY_428.jpg?v=1608578233 Heat 2 | Race Photos | Elves on the Run https://www.confluencerunning.com/blogs/race-photos/heat-3-race-photos-elves-on-the-run 2020-12-21T14:48:40-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Elves_on_the_Run_Winding_Hills_Park_Montgomery_Orange_County_NY_507.jpg?v=1608578128 Heat 3 | Race Photos | Elves on the Run https://www.confluencerunning.com/blogs/race-photos/january-freeze-10k-race-photos-triple-cities-runners-club 2021-01-02T11:51:25-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/January_Freeze_10k_TCRC_Triple_Cities_Runners_Club_Otsiningo_Broome_Binghamton_New_York_14.jpg?v=1609605641 January Freeze 10k | Race Photos | Triple Cities Runners Club https://www.confluencerunning.com/blogs/race-photos/photos-january-freeze-10k-race-2-triple-cities-runners-club-otsiningo-park 2021-01-09T13:18:07-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/January_Freeze_10k_Triple_Cities_Runners_Club_Otsiningo_Park_Binghamton_NY_IMG_9914.jpg?v=1610216287 Photos | January Freeze 10k Race #2 | Triple Cities Runners Club | Otsiningo Park https://www.confluencerunning.com/blogs/race-photos/photos-hindsight-is-2020-5k-factory-by-beer-tree 2021-01-10T13:32:53-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Hindsight_is_2020_Factory_by_Beer_Tree_Oakdale_Mall_Johnson_City_NY_USA_CNY_Racing_IMG_0050.jpg?v=1610299700 Photos | Hindsight is 2020 5k | Factory by Beer Tree https://www.confluencerunning.com/blogs/race-photos/triple-cities-runners-club-race-photos-january-freeze-10k-3 2021-01-16T11:24:34-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Triple_Cities_Runners_Club_Otsiningo_Park_January_Freeze_10k_IMG_0492.jpg?v=1610813597 Triple Cities Runners Club | Race Photos | January Freeze 10k | #3 https://www.confluencerunning.com/blogs/race-photos/orange-runners-club-winter-series-5k-race-photos-dedicated-to-first-responders 2021-01-17T18:16:08-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Orange_Runners_Club_Winter_Series_5k_Middletown_Oranage_County_New_York_137.jpg?v=1610925362 Orange Runners Club | Winter Series 5k | Race Photos | Dedicated to First Responders https://www.confluencerunning.com/blogs/race-photos/race-photos-celebrate-life-half-marathon-early-start-heats 2021-03-14T20:02:14-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Celebrate_Life_Half_Marathon_2021_Race_Results_Race_Photos_IMG_1182.jpg?v=1615763544 Race Photos | Celebrate Life Half Marathon | Early Start Heats https://www.confluencerunning.com/blogs/race-photos/race-photos-celebrate-life-half-marathon-mile-1-10am-start 2021-03-14T20:19:26-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Celebrate_Life_Half_Marathon_2021_Race_Results_Race_Photos_425.jpg?v=1615765824 Race Photos | Celebrate Life Half Marathon | Mile 1 | 10am Start https://www.confluencerunning.com/blogs/runners-lifestyle/the-new-balance-trackster-newsletter-april-2021-track-and-field-running 2021-04-07T17:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Screenshot_2021-04-07_164013.PNG_eca9f0aa-0a1d-4615-8e21-6e06e69f6880.jpg?v=1617828190 The New Balance Trackster Newsletter | April 2021 https://www.confluencerunning.com/blogs/race-photos/outdoor-yoga-binghamton-university-business-fashion-society 2021-04-18T17:19:42-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Business_Fashion_Society_Micro_Yoga_Fashion_Show_89.jpg?v=1618780731 Outdoor Yoga | Binghamton University Business Fashion Society https://www.confluencerunning.com/blogs/product-reviews/micro-fashion-show-binghamton-university-business-fashion-society 2021-04-18T17:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Business_Fashion_Society_Micro_Yoga_Fashion_Show_126.jpg?v=1618781148 Micro-Fashion Show | Binghamton University Business Fashion Society https://www.confluencerunning.com/blogs/race-photos/hws-222-half-marathon-race-photos-binghamton-university-health-wellness-studies 2021-05-13T16:35:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_HWS_222_Health_and_Wellness_Studies_2021_Marathon_Training_Half_Race_IMG_3005.jpg?v=1620937459 HWS 222 | Half Marathon Race Photos | Binghamton University | Health & Wellness Studies https://www.confluencerunning.com/blogs/race-photos/newbsanity-mud-gauntlet-ocr-photos-obstacle-course-race 2021-05-17T23:45:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Newbsanity_Mud_Gauntlet_Obstacle_Course_Trail_Run_Race_OCR_STAP_IMG_3783.jpg?v=1621306596 Newbsanity Mud Gauntlet | OCR | Photos | Obstacle Course Race https://www.confluencerunning.com/blogs/race-photos/the-chamber-runs-walks-oc-photos-5k-race 2021-05-17T23:51:46-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/The_Chamber_Runs_and_Walks_OC_5k_Running_Race_IMG_4105.jpg?v=1621308011 The Chamber Runs & Walks OC | Photos | 5k Race https://www.confluencerunning.com/blogs/race-photos/race-photos-swim-dive-meet-binghamton-university 2021-05-20T14:01:10-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Swimming_and_Diving_Team_Binghamton_University_America_East_Champions_IMG_2182.jpg?v=1621532064 Race Photos | Swim & Dive Meet | Binghamton University Binghamton University Swimming & Diving Home Meet West Gym https://www.confluencerunning.com/blogs/news/2021-guthrie-heart-sole-5k-in-person-running-race 2021-10-10T12:08:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Guthrie_Heart_and_Sole_5k_Finisher_w_running_shirt.jpg?v=1622160703 2021 Guthrie Heart & Sole 5k | In-Person Running Race Guthrie Heart and Sole 5k Finisher w running shirt https://www.confluencerunning.com/blogs/binghamton-race-reviews/2021-southern-tier-cross-country-greenwood-park-race 2021-10-10T12:26:43-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Southern_Tier_Cross_Country_Running_Race_Greenwood_Park_Broome_County_IMG_4470.jpg?v=1633882762 2021 Southern Tier Cross Country | Greenwood Park | Race Photos Carlyne Fernald | Thirsty Harriers | Southern Tier Cross Country | Greenwood Park | Broome County Binghamton NY https://www.confluencerunning.com/blogs/running-health-and-wellness-tips-and-tricks/new-balance-running-halloween-costumes 2021-10-10T22:05:07-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/New_Balance_Halloween_Costume_Sully_Mario_Banana_Monsters_Inc_Running.jpg?v=1633917888 New Balance Running Halloween Costumes New Balance Halloween Costume Sully Mario Banana Monsters Inc Running https://www.confluencerunning.com/blogs/race-photos/race-photos-binghamton-university-marathon-training-hws-222 2021-12-23T15:33:15-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Marathon_Training_HWS_222_Health_Wellness_IMG_4639.png?v=1640291374 Race Photos | Binghamton University | Marathon Training | HWS 222 Binghamton University's HWS 222 Health & Wellness Studies Marathon Training https://www.confluencerunning.com/blogs/race-photos/race-photos-maple-madness-mud-sweat-syrup 2022-03-29T11:52:44-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Maple_Madness_Mud_Sweat_and_Syrup_Race_Photos.jpg?v=1648407916 Race Photos | Maple Madness: Mud, Sweat, & Syrup Race Photos | Maple Madness: Mud, Sweat, & Syrup https://www.confluencerunning.com/blogs/binghamton-race-reviews/maple-madness-5k-10k-creeds-climb 2022-03-29T12:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Maple_Madness_and_Syrup_Creed_s_Climb.jpg?v=1648569040 Maple Madness 5k/10k: Creed's Climb | Race Photos Maple Madness and Syrup Creed's Climb https://www.confluencerunning.com/blogs/race-photos/race-photos-parade-day-mile-2022 2022-04-03T23:21:50-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Parade_Day_Mile_2022_Elite_Miler_Runners_Starting_Line.jpg?v=1649042510 Race Photos | Parade Day Mile 2022 Parade Day Mile 2022 Elite Miler Runners Starting Line https://www.confluencerunning.com/blogs/race-photos/photos-triathlon-training-binghamton-university 2022-05-06T18:04:26-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Triathlon_Training_HWS_220_Health_Wellness_IMG_4896.png?v=1651873508 Photos | Triathlon Training | Binghamton University Binghamton University Health & Wellness Studies Triathlon Training HWS 220 - Gawors https://www.confluencerunning.com/blogs/binghamton-race-reviews/results-triathlon-spring-2022-binghamton-university-hws-220 2022-05-06T18:23:43-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Triathlon_Training_HWS_220_Health_Wellness_IMG_5003.png?v=1651875823 Results | Triathlon Spring 2022 | Binghamton University | HWS 220 Binghamton University Triathlon HWS 220 Spring 2022 Health & Wellness Studies https://www.confluencerunning.com/blogs/race-photos/race-photos-ruthie-dino-marshall-5k-middletown-ymca 2022-06-12T22:29:06-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Ruthie_Dino_Marshall_5k_Run_YMCA_Middletown_NY_IMG_5746.png?v=1655087342 Race Photos | Ruthie Dino Marshall 5k | Middletown YMCA https://www.confluencerunning.com/blogs/race-photos/race-photos-carousel-5k-cfj-park-carousel 2022-07-25T13:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Carousel_5k_Johnson_City_New_York_Historic_CFJ_Carousel_Running_Race_Broome_IMG_5820.png?v=1658768468 Race Photos | Carousel 5k | CFJ Park Carousel https://www.confluencerunning.com/blogs/race-photos/photos-18-12-challenge-half-marathon-sackets-harbor-2022 2022-08-21T22:39:40-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/1812_Challenge_Half_Marathon_Sackets_Harbor_Historic_Battlefield_2022_IMG_6504.png?v=1661135972 Photos | 18.12 Challenge & Half Marathon | Sackets Harbor | 2022 1812 Challenge Runners Photos Smiling Finish Line https://www.confluencerunning.com/blogs/race-photos/photos-porchfest-10k-harpers-2-person-relay-errs 2022-08-28T11:22:43-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Porchfest_Binghamton_10k_ERRS_10k_Harpers_2-Person_Relay_Run_Race_IMG_7004.png?v=1661700153 Photos | Porchfest 10k & Harper's 2-Person Relay | ERRS Porchfest Binghamton 10k ERRS 10k Harpers 2-Person Relay Run Race https://www.confluencerunning.com/blogs/race-photos/race-photos-mcdaniel-baxter-xc-invite-chenango-valley-high-school 2022-09-17T13:45:55-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chenango_Valley_Cross_Country_McDaniel_Baxter_Invitational_XC_HS_Run_IMG_8003.png?v=1663435933 Race Photos | McDaniel Baxter XC Invite | Chenango Valley High School https://www.confluencerunning.com/blogs/race-photos/race-photos-mcdaniel-baxter-invitational-modified-boys 2022-09-17T14:26:40-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chenango_Valley_Cross_Country_McDaniel_Baxter_Invitational_XC_HS_Run_IMG_7490.png?v=1663435206 Race Photos | McDaniel Baxter Invitational | Modified Boys https://www.confluencerunning.com/blogs/race-photos/race-photos-mcdaniel-baxter-invitational-modified-girls 2022-09-17T14:28:55-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chenango_Valley_Cross_Country_McDaniel_Baxter_Invitational_XC_HS_Run_IMG_7671.png?v=1663435279 Race Photos | McDaniel Baxter Invitational | Modified Girls https://www.confluencerunning.com/blogs/race-photos/race-photos-mcdaniel-baxter-invitational-varsity-boys 2022-09-17T17:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chenango_Valley_Cross_Country_McDaniel_Baxter_Invitational_XC_HS_Run_IMG_7780.png?v=1663435362 Race Photos | McDaniel Baxter Invitational | Varsity Boys https://www.confluencerunning.com/blogs/race-photos/race-photos-mcdaniel-baxter-invitational-varsity-girls 2022-09-17T17:10:52-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chenango_Valley_Cross_Country_McDaniel_Baxter_Invitational_XC_HS_Run_IMG_8243.png?v=1663436254 Race Photos | McDaniel Baxter Invitational | Varsity Girls https://www.confluencerunning.com/blogs/race-photos/race-photos-mcdaniel-baxter-invitational-jv-boys 2022-09-17T17:18:22-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chenango_Valley_Cross_Country_McDaniel_Baxter_Invitational_XC_HS_Run_IMG_8695.png?v=1663436289 Race Photos | McDaniel Baxter Invitational | JV Boys https://www.confluencerunning.com/blogs/race-photos/race-photos-mcdaniel-baxter-invitational-jv-girls 2022-09-17T17:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chenango_Valley_Cross_Country_McDaniel_Baxter_Invitational_XC_HS_Run_IMG_9078.png?v=1663436343 Race Photos | McDaniel Baxter Invitational | JV Girls https://www.confluencerunning.com/blogs/race-photos/race-photos-mcdaniel-baxter-invitational-memorial-race 2022-09-17T14:24:38-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chenango_Valley_Cross_Country_McDaniel_Baxter_Invitational_XC_HS_Run_IMG_7418.png?v=1663436490 Race Photos | McDaniel Baxter Invitational | Memorial Race https://www.confluencerunning.com/blogs/race-photos/race-photos-stachestrong-5k-vestal-ny 2022-09-17T17:48:59-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/StacheStrong_5k_Brain_Cancer_Vestal_New_York_Empire_Road_Race_IMG_9643.png?v=1663451052 Race Photos | StacheStrong 5k | Vestal, NY https://www.confluencerunning.com/blogs/race-photos/race-photos-metro-division-cross-country-championships-section-4 2022-10-05T00:14:20-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Metro_Division_STAC_Meet_Section_4_Cross_Country_Championship_IMG_0024.png?v=1664943260 Race Photos | Metro Division Cross Country Championships | Section 4 Metro Division STAC Meet Section 4 Cross Country Championship https://www.confluencerunning.com/blogs/race-photos/race-photos-stxc-cross-country-owego-free-academy 2022-10-09T23:37:29-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Southern_Tier_Cross_Country_Owego_Free_Academy_2022_XC_IMG_0506.png?v=1665371774 Race Photos | STXC Cross Country | Owego Free Academy Newbsanity Cross Country XC Southern Tier Cross Country OFA New York 3.1 Running Miles https://www.confluencerunning.com/blogs/binghamton-race-reviews/race-photos-cole-park-southern-tier-cross-country 2022-10-16T16:09:13-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Southern_Tier_Cross_Country_USA_Track_and_Field_Nathaniel_Cole_Park_Event_IMG_0900.png?v=1665950920 Race Photos | Cole Park | Southern Tier Cross Country Dupree Southern Tier Cross Country Newbsanity USATF https://www.confluencerunning.com/blogs/race-photos/photos-xc-ociaa-cross-country-championships 2022-10-22T20:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Cross_Country_OCIAA_Championship_XC_Bear_Mountain_Park_Hudson_Valley_New_York_SON03287.png?v=1666445906 Photos | XC | OCIAA Cross Country Championships OCIAA Cross Country Championships | Monroe Woodbury | Tri-Valley Varsity Teams https://www.confluencerunning.com/blogs/binghamton-race-reviews/hs-race-recap-ociaa-championship-2022 2022-10-22T11:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/SON03246.jpg?v=1666452952 HS Race Recap | OCIAA Championship 2022 https://www.confluencerunning.com/blogs/race-photos/photos-boys-varsity-stac-cross-country-championships 2022-10-22T22:04:23-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/STAC_Cross_Country_Championships_Owego_Free_Academy_Southern_Tier_Athletic_Conference_Race_IMG_1246.png?v=1666490663 Photos | Boys Varsity | STAC Cross Country Championships Corning & Elmira Cross Country Athletes STAC Championship https://www.confluencerunning.com/blogs/race-photos/photos-girls-varsity-stac-cross-country-championships 2022-10-22T22:10:25-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/STAC_Cross_Country_Championships_Owego_Free_Academy_Southern_Tier_Athletic_Conference_Race_IMG_1019.png?v=1666491025 Photos | Girls Varsity | STAC Cross Country Championships Girls Varsity | STAC Championship Race Photos Owego Free Academy https://www.confluencerunning.com/blogs/race-photos/photos-boys-junior-varsity-stac-cross-country-championships 2022-10-23T15:35:08-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/STAC_Cross_Country_Championships_Owego_Free_Academy_Southern_Tier_Athletic_Conference_Race_IMG_1590.png?v=1666491912 Photos | Boys Junior Varsity | STAC Cross Country Championships Ithaca High School Cross Country STAC Championship https://www.confluencerunning.com/blogs/race-photos/photos-girls-junior-varsity-stac-cross-country-championships 2022-10-22T23:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/STAC_Cross_Country_Championships_Owego_Free_Academy_Southern_Tier_Athletic_Conference_Race_IMG_1463.png?v=1666492077 Photos | Girls Junior Varsity | STAC Cross Country Championships Corning Junior Varsity Cross Country Team STAC Championship https://www.confluencerunning.com/blogs/race-photos/photos-boys-modified-stac-cross-country-championships 2022-10-22T22:55:10-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/STAC_Cross_Country_Championships_Owego_Free_Academy_Southern_Tier_Athletic_Conference_Race_IMG_2133.png?v=1666493175 Photos | Boys Modified | STAC Cross Country Championships Boys Modified Cross Country STAC Championship https://www.confluencerunning.com/blogs/race-photos/photos-girls-modified-stac-cross-country-championships 2022-10-22T23:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/STAC_Cross_Country_Championships_Owego_Free_Academy_Southern_Tier_Athletic_Conference_Race_IMG_1882.png?v=1666492934 Photos | Girls Modified | STAC Cross Country Championships Golden, Ithaca Modified Winner STAC Championship https://www.confluencerunning.com/blogs/race-photos/photos-stxc-cross-country-dave-panella-memorial-cyclocross-race 2022-10-23T16:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Dave_Panella_Cyclocross_Bike_Race_Mission_in_Motion_Tioga_Velo_Club_STXC_Run_IMG_2473.png?v=1666554258 Photos | STXC Cross Country | Dave Panella Memorial Cyclocross Race https://www.confluencerunning.com/blogs/race-photos/photos-wave-1-elite-open-photos-dave-panella 2022-10-23T17:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Dave_Panella_Cyclocross_Bike_Race_Mission_in_Motion_Tioga_Velo_Club_STXC_Run_IMG_2570.png?v=1666556507 Photos | Wave 1: Elite & Open Photos | Dave Panella Dave Panella Wave 1 Elite & Open Cyclocross Race https://www.confluencerunning.com/blogs/race-photos/photos-wave-2-masters-women-juniors-photos-dave-panella 2022-10-23T17:12:18-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Dave_Panella_Cyclocross_Bike_Race_Mission_in_Motion_Tioga_Velo_Club_STXC_Run_IMG_2918.png?v=1666559228 Photos | Wave 2: Masters, Women, & Juniors Photos | Dave Panella https://www.confluencerunning.com/blogs/race-photos/photos-kids-juniors-9-14-photos-dave-panella 2022-10-23T17:43:18-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Dave_Panella_Cyclocross_Bike_Race_Mission_in_Motion_Tioga_Velo_Club_STXC_Run_IMG_3154.png?v=1666561289 Photos | Kids & Juniors 9-14 Photos | Dave Panella Dave Panella Junior Bike Cyclocross Race USA Cycling U14 https://www.confluencerunning.com/blogs/race-photos/photos-wave-3-fun-citizen-photos-dave-panella 2022-10-23T17:38:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Dave_Panella_Cyclocross_Bike_Race_Mission_in_Motion_Tioga_Velo_Club_STXC_Run_IMG_3262.png?v=1666560989 Photos | Wave 3: Fun & Citizen Photos | Dave Panella Dave Panella Citizens Race Wave 3 USA Cycling https://www.confluencerunning.com/blogs/race-photos/photos-mini-kids-photos-dave-panella 2022-10-23T17:21:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Dave_Panella_Cyclocross_Bike_Race_Mission_in_Motion_Tioga_Velo_Club_STXC_Run_IMG_3102.png?v=1666560078 Photos | Kids Ride | Dave Panella Dave Panella Kids Ride 3&Under USA Cycling Prospects https://www.confluencerunning.com/blogs/race-photos/photos-halloween-13k-2-person-relay-2022 2022-10-30T16:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Halloween_13k_n_Relay_Road_Running_Race_Endicott_New_York_Best_Costumes_IMG_3512.png?v=1667159018 Photos | Halloween 13k & 2 Person Relay | 2022 Halloween 13k & 2-Person Relay Starting Line Falcon Timing Team Hopeful https://www.confluencerunning.com/blogs/race-photos/photos-xc-section-4-championships-cv-state-park 2022-11-04T00:29:15-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Cross_Country_XC_Section_4_Championships_NYSPHSAA_CV_State_Park_IMG_5130.jpg?v=1667532852 Photos | XC Section 4 Championships | CV State Park Ithaca High School Cross Country XC Ian Golden https://www.confluencerunning.com/blogs/race-photos/photos-stxc-chenango-valley-state-park 2022-11-06T13:56:52-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Southern_Tier_Cross_Country_XC_Championships_Chenango_Valley_State_Park_IMG_5449.jpg?v=1667760522 Photos | STXC | Chenango Valley State Park Bob Beaven Southern Tier Cross Country Runner Hellcat Harriers Water Street Brewing Company https://www.confluencerunning.com/blogs/runners-lifestyle/running-in-gratitude 2022-11-08T10:43:48-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Picture1.jpg?v=1667825834 Running In Gratitude | To everything Running has given me... https://www.confluencerunning.com/blogs/running-tips/confluence-magazine 2022-11-08T10:45:00-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Confluence_Magazine_Correct_Format.jpg?v=1667919256 Confluence Magazine 2023 | Post-COVID Edition Confluence Running Magazine Kat Hores comes in last place during the ERRS 10k https://www.confluencerunning.com/blogs/runners-lifestyle/you-are-not-alone-our-struggles-through-running 2022-11-16T19:52:25-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/You_are_not_alone_our_struggles_through_running.png?v=1667920023 You Are Not Alone | Our Struggles Through Running Binghamton Airport Picture of the Runway https://www.confluencerunning.com/blogs/runners-lifestyle/so-you-got-fitted-now-what-how-to-keep-going-strong-after-the-shoes-are-not-so-new 2022-11-16T19:52:25-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/So_you_got_fitted_not_what_how_to_keep_going_strong_after_the_shoes_are_not_so_new.png?v=1667920869 So you got fitted: now what? | How to keep going strong after the shoes are not so new. Chloe Peer fitting runner Dave Madden in running shoes in running store in Goshen, New York https://www.confluencerunning.com/blogs/runners-lifestyle/the-future-of-running-where-do-we-go-from-here 2022-11-16T19:52:25-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Pub_Run_Running_Belmar_Pub.png?v=1667921286 The Future of Running: where do we go from here? https://www.confluencerunning.com/blogs/runners-lifestyle/what-type-of-runner-are-you 2022-11-16T19:52:26-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Confluence_Magazine_what_type_of_runner_are_you_answers.jpg?v=1667921988 And your runner type is... | Running Personality https://www.confluencerunning.com/blogs/running-tips/running-tips-fueling-for-the-long-runs-with-gels 2026-09-08T17:15:29-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/huma-energy-gels-long-run-fueling.jpg?v=1788899817 Running Tips | Fueling for the Long Runs with Gels HUMA Original Chia Energy Gels current flavor assortment https://www.confluencerunning.com/blogs/running-tips/how-to-change-your-training-when-changing-your-race-distance 2022-11-16T19:53:15-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Carousel_5k_Johnson_City_New_York_Historic_CFJ_Carousel_Running_Race_Broome_IMG_5807.png?v=1668134805 How to adapt your training when changing your race distance Carosel 5k Carosel Days Johnson City New York First race distance https://www.confluencerunning.com/blogs/race-photos/gis-pto-fun-run-2022-event-photos 2022-11-21T11:23:43-05:00 weekly https://www.confluencerunning.com/blogs/news/how-to-adjust-your-training-new-race-distance 2022-11-22T16:48:26-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/bridge_run_5.jpg?v=1669153685 How to Adjust Your Training: New Race Distance Binghamton Bridge Run https://www.confluencerunning.com/blogs/race-photos/tom-hamlin-january-freeze-10k-triple-cities-runners-club-photos 2023-01-21T13:10:14-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/January_Freeze_10k_Triple_Cities_Runners_Club_Running_10k_Race_Ostiningo_IMG_5737.jpg?v=1674324614 Tom Hamlin January Freeze 10k | Triple Cities Runners Club | Photos Elite Runners in Binghamton New York https://www.confluencerunning.com/blogs/race-photos/photos-orange-runners-club-winter-series-race-2 2023-01-29T22:05:46-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Orange_Runners_Club_Winter_Series_Waterman_5k_Race_Best_Shoes_Hoka_Brooks_IMG_6393.jpg?v=1675047946 Photos | Orange Runners Club Winter Series Race #2 https://www.confluencerunning.com/blogs/race-photos/photos-pond-hockey-trail-race 2023-02-05T21:11:29-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Pond_HockeyTrail_and_Snowshoe_Race_Pond_Hockey_Festival_Chenango_Valley_State_Park_IMG_6509.jpg?v=1675649489 Photos | Pond Hockey Trail Race Binghamton Pond Festival The Mighty Drunks https://www.confluencerunning.com/blogs/news/how-to-use-gu-energy-best-gu-energy-for-half-marathons 2023-02-13T18:48:33-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Best_GU_Energy_for_Races.png?v=1676332113 How to use GU Energy? | Best GU Energy for Half Marathons Best GU Energy for Marathons, Half Marathons, and Ultras https://www.confluencerunning.com/blogs/news/who-wants-girl-scout-cookies 2023-03-02T17:36:31-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/GSWO_itsCookieTime23.jpg?v=1677796478 Who Wants Girl Scout Cookies? https://www.confluencerunning.com/blogs/race-photos/the-belmar-parade-day-mile-2023-photos-results 2023-03-04T15:44:12-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/3_Runners_Parade_Day_Mile_GIF_Finish_Line.gif?v=1677962652 The Belmar Parade Day Mile | 2023 Photos & Results Parade Day Mile Walkers Cheering Finish Line Runners https://www.confluencerunning.com/blogs/race-photos/photos-st-pats-4-miler-binghamton-new-york 2026-03-14T13:32:43-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/St_Pats_4_Miler_Binghamton_New_York_Running_Road_Race_Broome_County_NY_IMG_6927_d3df3c80-fb27-40ee-a774-aff8da36f3a2.jpg?v=1773509563 Photos | St. Pat's 4 Miler | Binghamton, New York St. Patrick's Day 4 Miler Running Road Race in Binghamton New York https://www.confluencerunning.com/blogs/race-photos/2023-photos-forks-xv-50th-anniversary 2023-03-19T17:53:22-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/FORKS_XV_Triple_Cities_Runners_Club_TCRC_15k_Running_Road_Race_Boiler_Maker_IMG_8542.jpg?v=1679262802 Photos & Results | FORKS XV | 50th Anniversary Visions Federal Credit Union Sponsor in Binghamton New York https://www.confluencerunning.com/blogs/running-tips/racing-shoes-not-just-for-the-pros 2023-04-17T10:57:37-04:00 weekly 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https://www.confluencerunning.com/blogs/race-photos/photos-results-running-of-the-bears-5k-vestal-ny 2023-04-01T12:52:25-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Running_of_the_Bears_5k_Starting_Line_Pack_of_Runners_Vestal_High_School_Falcon_Timing.gif?v=1680367945 Photos & Results | Running of the Bears 5k | Vestal NY Running of the Bears 5k Starting Line 5k Road Race Vestal High School https://www.confluencerunning.com/blogs/race-photos/hws-220-triathlon-spring-2023 2023-04-29T14:58:45-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Triathlon_Health_and_Wellness_Studies_Decker_School_of_Nursing_IMG_1371.jpg?v=1682794014 Photos | HWS 220 Triathlon Spring 2023 Binghamton University Health and Wellness Studies HWS 220 Triathlon Finishers Spring 2023 Semester https://www.confluencerunning.com/blogs/race-photos/photos-9th-annual-chocolate-5k 2023-04-30T21:39:34-04:00 weekly https://www.confluencerunning.com/blogs/race-photos/binghamton-bridge-run-photos-half-marathon-mile-11ish 2023-05-07T14:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_Bridge_Run_Half_Marathon_Running_Race_USA_Track_Field_Course_Visions_Federal_Credit_Union_IMG_1724.jpg?v=1683483022 Binghamton Bridge Run Photos | Half Marathon | Mile 11ish Ironman Maddie Strong Binghamton Bridge Run Bob Stocks https://www.confluencerunning.com/blogs/race-photos/photos-loop-the-lemur-endurance-challenge-2023 2023-05-27T22:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Loop_the_Lemur_Ross_Park_Zoo_Endangered_Species_Visions_Federal_Credit_Union_HOKA_BROOKS_SAUCONY_IMG_2823.jpg?v=1684336710 Photos | Loop the Lemur Endurance Challenge | 2023 Photos | Loop the Lemur Endurance Challenge | 2023 presented by Visions Federal Credit Union https://www.confluencerunning.com/blogs/race-photos/photos-chester-kiwanis-5k-orange-county-running 2023-05-27T22:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Orange_Runners_Club_Photographer_and_Historian.jpg?v=1685241975 Photos | Chester Kiwanis 5k | Orange County Running Orange Runners Club Photographer and Historian https://www.confluencerunning.com/blogs/race-photos/photos-ruthie-dino-marshall-25th-running 2023-06-11T19:18:50-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Ruthie_Dino_Marshall_YMCA_Middletown_5k_Running_Road_Race_Walk_Visions_IMG_4717.jpg?v=1686519289 Photos | Ruthie Dino Marshall | 25th Running Dave David Madden Run 4 Downtown Something Sweet Piccolo Cafe Middletown NY Running the Ruthie Dino Marshall 5k Road Running Race YMCA Middletown https://www.confluencerunning.com/blogs/race-photos/photos-track-field-2023-state-championship 2023-06-11T18:36:05-04:00 weekly 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Invitational Cross Country Photos Elmira Candor Blue Ridge Vestal https://www.confluencerunning.com/blogs/race-photos/photos-2023-battle-of-hynes-hills-invitational 2023-10-28T17:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Battle_Hynes_Hill_Modified_XC_Cross_Country_Race_Visions_FCU_Sponsorship_IMG_0471.jpg?v=1698527168 Photos | 2023 Battle of Hynes Hills Invitational 2023 Battle of Hynes Hills Invitational Chanengo Valley Modified Boys https://www.confluencerunning.com/blogs/race-photos/photos-halloween-13k-relay 2023-10-29T14:44:03-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Devil_Running_a_5k_Race_in_a_Halloween_Costume.gif?v=1698603335 Photos | Halloween 13k & Relay Devil Running a 5k Race in a Halloween Costume https://www.confluencerunning.com/blogs/news/2023-press-conference-parade-day-mile 2023-12-17T12:30:26-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Parade_Day_Mile_Elite_Heats_2019_IMG_1293.jpg?v=1702834226 2023 Press Conference Parade Day Mile Megan at the Parade Day Mile Binghamton NY Elite Road Race https://www.confluencerunning.com/blogs/runners-lifestyle/inclusive-running-community-arlos-story 2024-01-22T13:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/arlo-team-run4.png?v=1704921950 The Running Community that Stole Our Hearts: Here's Arlo's Story! Arlo, a 7th grader, running in a Cross Country race for the Ithaca City School District with his team https://www.confluencerunning.com/blogs/runners-lifestyle/confluence-magazine-winter-2024 2024-02-09T11:36:22-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Screenshot_2024-02-09_113557.jpg?v=1707496582 Confluence Magazine: Winter 2024 Confluence Magazine: Winter 2024 Edition https://www.confluencerunning.com/blogs/product-reviews/jogology-the-ultimate-running-sock-for-comfort-and-performance 2024-02-22T08:53:32-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/jogology-technology-cushioning-1-1024x1019.png?v=1708464487 Jogology: The Ultimate Running Sock for Comfort and Performance Jogology Socks: Choose your Colors for Re-Dri Yarn, Massage Pads, Anatomical Shaping, Ventilation Panels https://www.confluencerunning.com/blogs/binghamton-race-reviews/2024-belmar-parade-day-mile-results 2026-09-20T22:17:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Belmar_Parade_Day_Mile_Elite_Running_Road_Race_Visions_Federal_Credit_Union_Belmar_Parade_Day_Mile_Winners_1st_2nd_3rd_Male_Female_31f67d4c-7b70-44b2-be89-c73443c30888.jpg?v=1740953518 Family Fun and Fast Times at the Parade Day Mile 2025 in Binghamton Male and Female Winners of the 2024 Belmar Parade Day Mile: Matthew Cavaliere from Delmar, NY, and Anna Shields from Hartford, CT, respectively. https://www.confluencerunning.com/blogs/race-photos/2024-belmar-parade-day-mile-photos 2024-03-03T21:20:01-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Belmar_Parade_Day_Mile_Elite_Running_Road_Race_Visions_Federal_Credit_Union_IMG_0289.jpg?v=1709518543 2024 Belmar Parade Day Mile Photos Jessica Bebel and Grace Merrill from Owego New York completing and walking the 2024 Belmar Parade Day Mile https://www.confluencerunning.com/blogs/ambassador-experiences/farewell-to-chris-cowden-a-tribute-to-a-decade-of-service 2024-03-04T10:23:37-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chris_Cowden_Ultra_Runner_TCRC_President.jpg?v=1709565774 Farewell to Chris Cowden: A Tribute to a Decade of Service Portrait of Chris Cowden, a dynamic individual with a passion for running, coaching, and inspiring others. https://www.confluencerunning.com/blogs/news/confluence-running-your-premier-destination-for-hoka-shoes-in-the-northeast 2024-03-07T08:29:19-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/HOKA_Mach_5.png?v=1709817440 Confluence Running: Your Premier Destination for HOKA Shoes in the Northeast HOKA Mach 5 Discontinued Model on Clearance at Confluence Running https://www.confluencerunning.com/blogs/running-injuries/conquer-plantar-fasciitis-a-daily-routine-guide 2024-03-08T09:33:47-05:00 weekly https://www.confluencerunning.com/blogs/running-tips/the-ultimate-guide-to-passing-the-police-physical-exam 2024-03-08T09:34:20-05:00 weekly https://www.confluencerunning.com/blogs/running-tips/staying-hydrated-on-the-run-the-importance-of-water-stops 2024-03-08T09:35:09-05:00 weekly https://www.confluencerunning.com/blogs/runners-lifestyle/running-with-your-dog-essentials-for-a-safe-and-enjoyable-experience 2024-03-08T09:35:46-05:00 weekly https://www.confluencerunning.com/blogs/race-photos/st-pats-4-miler-2024-photos 2026-03-14T13:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/St_Pats_4_Miler_Elite_Running_Road_Race_Visions_Federal_Credit_Union_IMG_0079_76fe2a1f-959c-4f28-aeb0-7a5f4af46373.jpg?v=1773509540 St. Pat's 4 Miler | 2024 Photos Bob Stocks, runner, clicking his heels at the St Pats 4 Miler Binghamton NY https://www.confluencerunning.com/blogs/runners-lifestyle/the-intricate-dance-how-stress-impacts-your-running-journey 2024-03-11T00:39:14-04:00 weekly https://www.confluencerunning.com/blogs/running-tips/long-sleeved-vs-short-sleeved-wetsuits-which-one-is-right-for-you 2024-03-11T16:42:42-04:00 weekly https://www.confluencerunning.com/blogs/binghamton-race-reviews/st-pats-4-miler-in-binghamton-ny-post-race-report 2026-03-14T13:31:57-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/St_Pats_4_Miler_Elite_Running_Road_Race_Visions_Federal_Credit_Union_IMG_0016_78eec675-24f5-4dc1-a751-05a02b787ad9.jpg?v=1773509517 St. Pat's 4 Miler in Binghamton NY: Post-Race Report Peter Wall racing and running well in the St. Pat's 4 Miler in Binghamton New York https://www.confluencerunning.com/blogs/runners-lifestyle/irish-i-was-faster 2024-03-18T08:26:37-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/St_Pats_4_Miler_Elite_Running_Road_Race_Visions_Federal_Credit_Union_IMG_0632.jpg?v=1710291979 IRISH, I was Faster! IRISH, I was faster running pun short story about the St Pat's 4 Miler Road Race https://www.confluencerunning.com/blogs/runners-lifestyle/get-ready-to-move-with-free-moving-boxes-from-confluence-running 2024-03-18T08:28:58-04:00 weekly https://www.confluencerunning.com/blogs/product-reviews/why-choose-hidden-contour-no-show-tab-socks 2024-03-19T14:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/balega_quarter_sock_available_at_a_confluence_running_near_you.webp?v=1710874448 Why Choose Hidden Contour No Show Tab Socks? 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Runner showing there are even more ways to customize your run with Natthon Water Bottle, Camalback, Tifosi / Goodr Sunglasses, and a Garmin Watch https://www.confluencerunning.com/blogs/professional-development/sports-nutrition-for-endurance-athletes-gu-vs-huma-which-one-is-best 2026-09-08T17:16:01-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/huma-original-plus-energy-gels-assortment.jpg?v=1788899818 Sports Nutrition for Endurance Athletes | The Ultimate Comprehensive Review HUMA Original and PLUS energy gel flavors assortment https://www.confluencerunning.com/blogs/professional-development/traditional-benefits-perks-at-confluence-running 2024-05-13T11:07:47-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Confluence_Running_Employee_Benefits.webp?v=1715612867 Traditional Benefits & Perks at Confluence Running https://www.confluencerunning.com/blogs/running-health-and-wellness-tips-and-tricks/master-the-art-of-drinking-on-the-run 2024-04-25T11:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Nathan_Hydration_Sip_Smart_Bottle.jpg?v=1714060025 Master the Art of Drinking on the Run | Make Running Easy Sip Smart Nathan Hydration at Confluence Running, stay properly hydration at a running store near you https://www.confluencerunning.com/blogs/running-health-and-wellness-tips-and-tricks/why-visiting-a-running-store-like-confluence-running-is-ideal-for-addressing-physical-issues 2024-09-05T12:06:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/American_Podiatric_Medical_Association_logo_-_find_shoes_at_your_nearest_running_store_confluence_running.jpg?v=1714078728 Why Visiting a Running Store Like Confluence Running Is Ideal for Addressing Physical Issues American Podiatric Medical Association https://www.confluencerunning.com/blogs/product-clearances/topo-magnifly-4-on-sale-today 2026-09-14T11:12:16-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Topo_Magnifly_4_APMA_Recommended_Find_at_Confluence_running_your_nearest_running_store.png?v=1714160524 TOPO Magnifly 4: On Sale Today Topo Magnifly Discounted at your nearest running store and online at ConfluenceRunning.com https://www.confluencerunning.com/blogs/news/heart-walk-2024-at-binghamton-university-a-walk-to-remember 2024-04-28T08:53:28-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/American_Heart_Walk_at_Binghamton_University_April_28th_2024_Southern_Tier_Heart_Walk_I_saved_lives.webp?v=1714308808 Heart Walk 2024 at Binghamton University: A Walk to Remember Southern Tier Heart Walk at Binghamton University 2024 https://www.confluencerunning.com/blogs/binghamton-race-reviews/binghamton-universitys-hws-triathlon-training-class-celebrates-semester-end-achievements 2024-04-30T12:59:29-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Seamless_Stride_An_Indoor_Triathlon_Spectacle_Binghamton_University_Triathlon_Training_HWS_220.webp?v=1714491135 Binghamton University's HWS Triathlon Training Class Celebrates Semester-End Achievements Seamless Stride: An Indoor Triathlon Spectacle from the Binghamton University Indoor Triathlon HWS 220 Triathlon Training Class https://www.confluencerunning.com/blogs/race-photos/binghamton-university-triathlon-training-hws-220-photos-spring-2024 2024-04-30T12:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Triathlon_Trianing_Class_Binghamton_University_Health_and_Wellness_Studies_at_Binghamton_University_Spring_2024.jpg?v=1714491531 Binghamton University Triathlon Training | HWS 220 | Photos | Spring 2024 Triathlon Trianing Class Binghamton University Health and Wellness Studies at Binghamton University Spring 2024 https://www.confluencerunning.com/blogs/product-reviews/unleash-your-run-introducing-the-new-balance-fuelcell-rebel-v4 2026-09-14T10:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/New_Balance_NB_FuelCell_Rebel_v4_available_at_your_nearest_running_store_Confluence_Running.png?v=1714603284 New Balance FuelCell Rebel v4 vs v5 | Lightweight Trainer Guide New Balance NB FuelCell Rebel v4 available at your nearest running store Confluence Running https://www.confluencerunning.com/blogs/news/what-efforts-are-you-making-to-hire-a-more-diverse-and-inclusive-team 2024-05-02T00:18:31-04:00 weekly https://www.confluencerunning.com/blogs/giveaways/and-the-winner-of-the-free-stay-at-harbor-house-inn-is 2024-05-02T22:44:46-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Harbor_House_Inn_Sackets_Harbor_New_York_NY_Best_Hotel_in_the_North_Country.webp?v=1714699327 And the winner of the free stay at Harbor House Inn is........ 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Altra Escalante 3 on clearance sale at your nearest running store Confluence Running https://www.confluencerunning.com/blogs/binghamton-race-reviews/2024-results-of-loop-the-lemur-ultra-endurance-running-event-at-the-ross-park-zoo 2024-05-21T10:05:25-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/2024_Loop_the_Lemur_Results_at_Ross_Park_Zoo_hosted_by_Confluence_Running_Events_small_d2c09a74-54a9-4072-a611-d210de94080d.jpg?v=1716233626 2024 Results of Loop the Lemur Ultra Endurance Running Event at the Ross Park Zoo 2024 Loop the Lemur Results at Ross Park Zoo hosted by Confluence Running Events small https://www.confluencerunning.com/blogs/product-clearances/catch-the-asics-gel-kayano-30-on-sale-a-blend-of-stability-and-sustainability-at-confluence-running 2026-09-14T11:12:15-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Asics_Kayano_30_Running_Shoe_Highly_Discounted_at_a_running_store_near_you_online_store_Confluence_Running.png?v=1716262807 Catch the Asics Gel-Kayano 30 on Sale: A Blend of Stability and Sustainability at Confluence Running Asics Kayano 30 Running Shoe Highly Discounted at a running store near you online store Confluence Running https://www.confluencerunning.com/blogs/race-photos/2024-photos-of-loop-the-lemur-ultra-endurance-running-event-at-the-ross-park-zoo 2024-05-21T10:04:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Loop_the_Lemur_Ultra_Endurance_Running_Festival_Event_Ross_Park_Zoo_Road_Race_Visions_Federal_Credit_Union_IMG_0270.jpg?v=1716299557 2024 Photos of Loop the Lemur Ultra Endurance Running Event at the Ross Park Zoo Loop the Lemur Ultra Endurance Running Festival Event Ross Park Zoo Road Race sponsored by Visions Federal Credit Union https://www.confluencerunning.com/blogs/product-clearances/find-your-trail-bliss-topo-athletic-pursuit-on-sale-for-89-88-at-confluence-running 2026-09-14T11:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Topo_Pursuit_trail_running_and_hiking_shoe_Release_available_at_your_nearest_running_store_binghamton_goshen_corning_watertown_placid_new_york_confluence_running.png?v=1716320481 Find Your Trail Bliss: Topo Athletic Pursuit on Sale for $89.88 at Confluence Running! Topo Pursuit trail running and hiking shoe Release available at your nearest running store binghamton goshen corning watertown placid new york confluence running https://www.confluencerunning.com/blogs/binghamton-race-reviews/celebrating-week-5-of-the-healthy-kids-running-series-at-otsiningo-park-binghamton-ny 2024-05-22T15:22:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Healthy_Kids_Running_Series_in_Binghamton_New_York_Broome_County_Otsiningo_Park_Confluence_Running_Visions_Federal_Credit_Union_IMG_0075.jpg?v=1716404661 Celebrating Week 5 of the Healthy Kids Running Series at Otsiningo Park, Binghamton, NY Healthy Kids Running Series in Binghamton New York Broome County Otsiningo Park Confluence Running Visions Federal Credit Union IMG_0024 https://www.confluencerunning.com/blogs/binghamton-race-reviews/overall-series-results-healthy-kids-running-series-in-new-york-binghamton-new-york-otsiningo-park 2026-09-24T19:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Healthy_Kids_Running_Series_in_Binghamton_New_York_Broome_County_Otsiningo_Park_Confluence_Running_Visions_Federal_Credit_Union_IMG_0061.jpg?v=1716406793 Spring 2024 Overall Series Results Healthy Kids Running Series in New York - Binghamton, New York | Otsiningo Park Healthy Kids Running Series in Binghamton New York Broome County Otsiningo Park Confluence Running Visions Federal Credit Union IMG_0061 https://www.confluencerunning.com/blogs/professional-development/how-to-kill-it-on-social-media-for-run-specialty-stores 2024-05-22T16:16:45-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/How_to_Kill_it_on_Social_Media_for_the_Run_Specialty_Industry.webp?v=1716407895 How to Kill it on Social Media for Run Specialty Stores How to Kill it on Social Media for the Run Specialty Industry https://www.confluencerunning.com/blogs/product-clearances/master-the-trails-a-detailed-guide-to-choosing-the-best-saucony-trail-running-shoes-on-sale 2026-09-14T11:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Saucony_Peregrine_12_and_14_on_sale_clearance_and_discount_at_a_running_store_near_you_online_saucony_outlet_trail_store.png?v=1716524358 Master the Trails: A Detailed Guide to Choosing the Best Saucony Trail Running Shoes on Sale https://www.confluencerunning.com/blogs/product-clearances/step-into-the-future-snag-the-altra-fwd-experience-on-clearance-at-confluence-running 2026-09-14T11:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Altra_FWD_Forward_Experience_Road_Running_Shoes_on_sale_clearance_and_discount_at_a_running_store_near_you_online_Altra_outlet_running_store.png?v=1716601175 Step Into the Future: Snag the Altra FWD Experience on Clearance at Confluence Running Altra FWD Forward Experience Road Running Shoes on sale clearance and discount at a running store near you online Altra outlet running store https://www.confluencerunning.com/blogs/product-reviews/introducing-the-hoka-skyward-x-elevate-your-running-game-with-revolutionary-footwear 2026-09-14T07:40:47-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/HOKA_Skyward_X_Release_Exclusively_at_Confluence_Running_Running_Store_Near_your_HOKA_Outlet_Store_for_Runners_Triathletes_and_Gym_Rats.gif?v=1716949890 HOKA Skyward X: Archived Model Guide & Current HOKA Alternatives HOKA Skyward X Release Exclusively at Confluence Running Running Store Near your HOKA Outlet Store for Runners Triathletes and Gym Rats https://www.confluencerunning.com/blogs/product-clearances/grab-your-pair-new-balance-860-v13-on-sale-at-confluence-running 2026-09-14T11:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/New_Balance_860_v13_Road_Running_Shoes_on_sale_clearance_and_discount_at_a_running_store_near_you_online_New_Balance_outlet_running_store.png?v=1717006593 Grab Your Pair: New Balance 860 v13 on Sale at Confluence Running! 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HOKA Running shoes exclusive at confluence running womens-mens-neutral-running-shoes-cushioned-comfort-running-store-near-you-goshen-binghamton-watertown-corning-confluence-running https://www.confluencerunning.com/blogs/product-clearances/score-big-with-the-new-balance-fresh-foam-more-v4 2026-09-14T11:11:04-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/New_Balance_More_v4_on_clearance_discount_at_a_running_store_near_you_confluence_running_New_Balance_online_outlet_store.png?v=1719263302 Score Big with the New Balance Fresh Foam More v4 New Balance More v4 on clearance discount at a running store near you confluence running New Balance online outlet store https://www.confluencerunning.com/blogs/product-clearances/elevate-your-run-discover-the-features-of-adidas-rise-and-solution-at-confluence-running 2026-09-14T11:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Adidas_Rise_and_Solution_on_clearance_discount_at_a_running_store_near_you_confluence_running_Adidas_online_outlet_store.png?v=1720547572 Elevate Your Run: Discover the Features of the Adidas Rise and Solution at Confluence Running Adidas Rise and Solution on clearance discount at a running store near you confluence running Adidas online outlet store https://www.confluencerunning.com/blogs/product-clearances/explore-the-advanced-stability-and-comfort-of-the-asics-gel-kayano-30-at-confluence-running 2026-09-14T11:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Asics_Gel_Kayano_30_on_clearance_discount_at_a_running_store_near_you_confluence_running_Asics_online_outlet_store.png?v=1719942862 Explore the Advanced Stability and Comfort of the ASICS Gel Kayano 30 at Confluence Running Asics Gel Kayano 30 on clearance discount at a running store near you confluence running Asics online outlet store https://www.confluencerunning.com/blogs/product-clearances/grab-your-goodr-sunglasses-at-20-off-limited-time-sale-at-confluence-running 2026-09-14T11:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Goodr_sunglasses_on_clearance_discount_at_a_running_store_near_you_confluence_running_Goodr_online_outlet_store.png?v=1719947400 Grab Your Goodr Sunglasses at 20% Off – Limited Time Sale at Confluence Running! Goodr sunglasses on clearance discount at a running store near you confluence running Goodr online outlet store https://www.confluencerunning.com/blogs/binghamton-race-reviews/race-day-recap-4-on-the-4th-celebrates-independence-day-with-stellar-performances 2024-07-06T10:59:55-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/4_on_the_4th_Premier_Road_Race_Fast_4_miler_in_Endwell_New_York_Binghamton_Broome_County_Confluence_Running_Visions_Federal_Credit_Union.jpg?v=1720277985 Race Day Recap: 4 on the 4th Celebrates Independence Day with Stellar Performances 4 on the 4th Premier Road Race Fast 4 miler in Endwell New York Binghamton Broome County Confluence Running Visions Federal Credit Union https://www.confluencerunning.com/blogs/news/join-the-fun-first-10-visions-fcu-employees-to-sign-up-for-the-carousel-5k 2024-07-06T12:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/HR_Perks_and_Benefits_Visions_Federal_Credit_Union_Employees_Free_Race_Entries_CFJ_Carousel_5k_Johnson_City_New_York_Binghamton_Confluence_Running_Careers_at_Visions.png?v=1720282322 Join the Fun: First 10 Visions FCU Employees to Sign Up for the Carousel 5K! HR Perks and Benefits Visions Federal Credit Union Employees Free Race Entries CFJ Carousel 5k Johnson City New York Binghamton Confluence Running Careers at Visions https://www.confluencerunning.com/blogs/product-clearances/upgrade-your-run-discover-the-mizuno-wave-rider-28-at-confluence-running 2026-09-14T11:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Mizuno_Wave_Rider_27_on_clearance_discount_at_a_running_store_near_you_confluence_running_Mizuno_online_outlet_store.png?v=1748791310 Upgrade Your Run: Discover the Mizuno Wave Rider 28 Mizuno Wave Rider 27 on clearance discount at a running store near you confluence running Mizuno online outlet store https://www.confluencerunning.com/blogs/product-clearances/explore-new-trails-with-the-saucony-xodus-ultra-2 2026-09-14T11:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Saucony_Xodus_Ultra_2_on_clearance_discount_at_a_running_store_near_you_confluence_running_Saucony_online_outlet_store.png?v=1720562565 Explore New Trails with the Saucony Xodus Ultra 2 Saucony Xodus Ultra 2 on clearance discount at a running store near you confluence running Saucony online outlet store https://www.confluencerunning.com/blogs/news/confluence-running-races-to-the-top-named-among-2024s-best-running-stores 2025-02-23T21:30:03-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Best_Running_Stores_National_Winner_The_Running_Event_TRE_Confluence_Running_Binghamton_Corning_Goshen_Watertown_Lake_Placid_Banner.png?v=1740364203 Confluence Running Races to the Top: Named Among 2024's Best Running Stores! Confluence Running named one of the top 50 running stores of 2024 best running store in your area https://www.confluencerunning.com/blogs/product-clearances/explore-more-with-the-hoka-speedgoat-5-now-on-special-at-confluence-running 2026-09-14T11:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Hoka_Speedgoat_5_on_clearance_discount_at_a_running_store_near_you_confluence_running_Hoka_online_outlet_store.png?v=1721105317 Explore More with the Hoka Speedgoat 5: Now on Special at Confluence Running! 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Brooks Glycerin 20 Stealthfit GTS on clearance discount at a running store near you confluence running Brooks online outlet store https://www.confluencerunning.com/blogs/product-clearances/make-a-splash-with-savings-shokz-openswim-pro-on-sale-now-at-confluence-running 2026-09-14T11:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Shokz_openrun_openswim_pro_openrun_pro_openfit_clearance_discount_at_a_running_store_near_you_confluence_running_shokz_online_outlet_store.png?v=1721370717 Make a Splash with Savings: Shokz OpenSwim Pro on Sale Make a Splash with Savings: Shokz OpenSwim Pro on Sale For A Limited Time!! Shokz openrun, openswim pro, openrun pro, openfit clearance discount at a running store near you confluence running shokz online outlet store https://www.confluencerunning.com/blogs/product-clearances/step-up-your-run-exclusive-deals-on-saucony-ride-16-and-guide-16-at-confluence-running 2026-09-14T11:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Saucony_Ride_16_and_Guide_16_clearance_discount_at_a_running_store_near_you_confluence_running_Saucony_online_outlet_store.png?v=1721789994 Step Up Your Run: Exclusive Deals on Saucony Ride 16 and Guide 16 at Confluence Running! Saucony Ride 16 and Guide 16 clearance discount at a running store near you confluence running Saucony online outlet store https://www.confluencerunning.com/blogs/product-clearances/hit-the-trails-snag-your-altra-olympus-5-hike-mid-gtx-at-a-special-price 2026-09-14T11:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Altra_Olympus_5_Hike_Mid_GTX_clearance_discount_at_a_running_store_near_you_confluence_running_Altra_online_outlet_store.png?v=1721865989 Hit the Trails: Snag Your Altra Olympus 5 Hike Mid GTX at a Special Price! Altra Olympus 5 Hike Mid GTX clearance discount at a running store near you confluence running Altra online outlet store https://www.confluencerunning.com/blogs/news/experience-the-cloud-like-comfort-of-the-new-hoka-skyflow-at-confluence-running 2024-07-25T18:09:49-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Hoka_Skyflow_launch_at_a_running_store_near_you_confluence_running_hoka_online_outlet_store.png?v=1721945033 Experience the Cloud-Like Comfort of the New HOKA Skyflow at Confluence Running Hoka Skyflow launch at a running store near you confluence running hoka online outlet store https://www.confluencerunning.com/blogs/binghamton-race-reviews/carousel-5k-showcasing-talent-and-community-spirit-in-johnson-city 2024-07-28T22:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/RESULTS_CAROUSEL_5K_Rotary_Carousel_Days_Johnson_City_NY_CFJ_Park_CFJ_Carousel.png?v=1722218674 Carousel 5k: Showcasing Talent and Community Spirit in Johnson City RESULTS CAROUSEL 5K Rotary Carousel Days Johnson City NY CFJ Park CFJ Carousel https://www.confluencerunning.com/blogs/professional-development/why-confluence-running-is-one-of-the-best-running-stores-in-america-employee-stories-and-insights 2024-07-29T11:44:33-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Winner_of_the_Best_Running_Stores_The_Running_Event_Austin_Texas_Confluence_Running_Recipient_Binghamton_Goshen_Corning_Watertown_Lake_Placid.png?v=1722267873 Why Confluence Running is One of the Best Running Stores in America: Employee Stories and Insights Winner of the Best Running Stores The Running Event Austin Texas Confluence Running Recipient Binghamton Goshen Corning Watertown Lake Placid https://www.confluencerunning.com/blogs/race-photos/celebrating-speed-and-support-summer-sizzle-5k-highlights-photos-and-the-new-youth-running-shoe-program 2024-07-29T18:08:43-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Summer_Sizzle_Orange_Runners_Club_Cross_Country_Race_Warwick_Championship_Visions_Federal_Credit_Union_IMG_0058.jpg?v=1722288589 Celebrating Speed and Support: Summer Sizzle 5K Highlights, Photos, and the New Youth Running Shoe Program Summer Sizzle Orange Runners Club Cross Country Race Warwick Championship Visions Federal Credit Union 1 mile mark - mid-pack runners https://www.confluencerunning.com/blogs/product-reviews/choosing-the-right-sock-length-for-your-run-a-comprehensive-guide-from-confluence-running 2026-09-07T22:14:59-04:00 weekly https://www.confluencerunning.com/blogs/news/step-into-the-future-experience-the-on-cloud-cloudsurfer-next-at-confluence-running 2024-08-02T23:39:46-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/On_Cloudsurfer_Next_launch_at_a_running_store_near_you_confluence_running_On_Cloud_online_outlet_store.png?v=1722627694 Step Into the Future: Experience the On Cloud Cloudsurfer Next at Confluence Running https://www.confluencerunning.com/blogs/product-clearances/discover-the-asics-gt-2000-12-a-game-changer-in-running-comfort-and-stability 2026-09-14T11:09:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Asics_GT-2000_12_clearance_discount_at_a_running_store_near_you_confluence_running_Asics_online_outlet_store_4221552d-f3ae-4d70-8d07-e6a08ab925c4.png?v=1729190300 Discover the ASICS GT-2000 12: A Game-Changer in Running Comfort and Stability Asics GT-2000 12 clearance discount at a running store near you confluence running Asics online outlet store https://www.confluencerunning.com/blogs/race-photos/honoring-legacy-and-inspiring-youth-the-kelly-labare-5k-at-spiedie-fest-photos-and-results 2024-08-04T15:18:25-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/kelly-labare-5k-spiedie-fest-2024-photo-gallery-triple-cities-runners-club-otsiningo-park.png?v=1722798067 Honoring Legacy and Inspiring Youth: The Kelly LaBare 5K at Spiedie Fest | Photos and Results kelly-labare-5k-spiedie-fest-2024-photo-gallery-triple-cities-runners-club-otsiningo-park "Kelly LaBare 5K at Spiedie Fest: Honoring Legacy and Inspiring Youth" https://www.confluencerunning.com/blogs/product-clearances/discover-unmatched-comfort-and-performance-with-the-mizuno-wave-rider-27 2026-09-14T11:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Mizuno_Wave_Rider_27_clearance_discount_at_a_running_store_near_you_confluence_running_Mizuno_online_outlet_store.png?v=1723002409 Discover Unmatched Comfort and Performance with the Mizuno Wave Rider 27 Mizuno Wave Rider 27 clearance discount at a running store near you confluence running Mizuno online outlet store https://www.confluencerunning.com/blogs/discount-codes-free-shipping-and-special-savings/score-big-savings-mizuno-discounts-clearance-deals-and-free-shipping 2025-01-29T22:24:36-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Mizuno_Running_Shoe_Clearance_Discounts_and_Free_Shipping_at_Confluence_Running_Binghamton_Watertown_New_York_Corning_Middletown_Lake_Placid.png?v=1738207476 Score Big Savings: Mizuno Discounts, Clearance Deals, and Free Shipping! Mizuno Running Shoe Clearance Discounts and Free Shipping at Confluence Running Binghamton Watertown New York Corning Middletown Lake Placid https://www.confluencerunning.com/blogs/product-clearances/upgrade-your-run-with-the-enhanced-brooks-beast-20-at-confluence-running 2026-09-14T11:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Brooks_Beast_20_clearance_discount_at_a_running_store_near_you_confluence_running_Brooks_online_outlet_store.png?v=1723178586 Upgrade Your Run with the Enhanced Brooks Beast 20 at Confluence Running Brooks Beast 20 clearance discount at a running store near you confluence running Brooks online outlet store https://www.confluencerunning.com/blogs/running-health-and-wellness-tips-and-tricks/the-ultimate-guide-to-keeping-healthy-feet 2024-08-09T15:05:59-04:00 weekly https://www.confluencerunning.com/blogs/news/fuel-your-philadelphia-marathon-with-xact-nutrition-and-save-10-at-confluence-running 2024-08-09T16:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/XACT_Fruit_Bars_Official_Energy_of_the_Philidelphia_Marathon_Weekend_26_miles_12_miles_8k_Road_Running_Race_Available_at_your_local_Confluence_Running_Binghamton_Middletown_Watertown.png?v=1723232689 Fuel Your Philadelphia Marathon with XACT Nutrition and Save 10% at Confluence Running! XACT Fruit Bars Official Energy of the Philidelphia Marathon Weekend 26 miles 12 miles 8k Road Running Race Available at your local Confluence Running Binghamton Middletown Watertown https://www.confluencerunning.com/blogs/product-clearances/step-into-superior-comfort-the-brooks-ghost-max-now-on-sale-at-confluence-running 2026-09-14T11:08:35-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Brooks_Ghost_Max_clearance_discount_at_a_running_store_near_you_confluence_running_Brooks_online_outlet_store.png?v=1723268181 Step Into Superior Comfort: The Brooks Ghost Max Now on Sale at Confluence Running! Brooks Ghost Max clearance discount at a running store near you confluence running Brooks online outlet store https://www.confluencerunning.com/blogs/product-clearances/unlock-your-run-mizuno-wave-sky-7-on-sale-at-confluence-running 2026-09-14T11:08:35-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Mizuno_Wave_Sky_7_clearance_discount_at_a_running_store_near_you_confluence_running_Mizuno_online_outlet_store.png?v=1723528337 Unlock Your Run: Mizuno Wave Sky 7 on Sale at Confluence Running! Mizuno Wave Sky 7 clearance discount at a running store near you confluence running Mizuno online outlet store https://www.confluencerunning.com/blogs/race-photos/run-4-downtown-a-middletown-tradition-of-fitness-and-community 2024-08-17T16:40:21-04:00 weekly https://www.confluencerunning.com/blogs/product-clearances/garmin-forerunner-sale-exclusive-discounts-on-online-and-in-store-purchases 2026-09-14T11:08:35-04:00 weekly https://www.confluencerunning.com/blogs/running-footwear-best-new-releases/the-hoka-mach-x-2-performance-for-runners 2026-09-14T10:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/HOKA_MACH_X_2_PEBA_Available_at_your_Local_Running_Store_Confluence_Running_Watertown_Goshen_Middletown_Corning_Southern_Tier_Binghamton.png?v=1724175394 The Hoka Mach X 2 – Performance for Runners HOKA MACH X 2 PEBA Available at your Local Running Store Confluence Running Watertown Goshen Middletown Corning Southern Tier Binghamton https://www.confluencerunning.com/blogs/news/step-into-innovation-discover-altras-new-experience-flow-and-escalante-4 2024-08-22T09:40:40-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Saucony_Peregrine_13_1.png?v=1724332316 Step Into Innovation: Discover Altra's New Experience Flow and Escalante 4 Altra experience flow and escalante 4 launch at a running store near you confluence running altra online outlet store https://www.confluencerunning.com/blogs/news/step-ahead-how-confluence-runnings-expert-fitting-and-gear-give-your-team-the-winning-edge 2024-09-05T12:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Cross_country_runners.jpg?v=1724425513 Step Ahead: How Confluence Running's Expert Fitting and Gear Give Your Team the Winning Edge https://www.confluencerunning.com/blogs/race-photos/photos-run-relay-and-revel-harpurs-10k-2-person-relay-race-day-adventure 2024-08-27T08:44:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Harpurs_10k_Porchfest_Binghamton_10k_2_Person_Relay_Running_Road_Race_Triple_Cities_Runners_Club_IMG_0097.jpg?v=1724600990 Photos: Run, Relay, and Revel: Harpur's 10K & 2-Person Relay Race Day Adventure Harpurs 10k Porchfest Binghamton 10k 2 Person Relay Running Road Race Triple Cities Runners Club https://www.confluencerunning.com/blogs/product-reviews/comparing-the-new-hoka-mach-x-2-how-it-stacks-up-against-other-hoka-favorites 2026-09-14T10:21:30-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/HOKA_F24_Product_TechSheet-6-3_MACH_X_2.jpg?v=1725072478 HOKA Mach X 2 vs Mach X 3 | Speed-Trainer Comparison Technical sheet showcasing the advancements and new features in the HOKA Mach X 2 running shoe https://www.confluencerunning.com/blogs/running-injuries/supporting-student-athletes-this-school-year-injury-prevention-with-precision-footwear 2024-09-05T13:57:09-04:00 weekly https://www.confluencerunning.com/blogs/product-clearances/discover-stability-and-comfort-with-the-saucony-tempus-at-confluence-running 2026-09-14T11:08:35-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Saucony_Tempus_clearance_at_a_running_store_near_you_confluence_running_saucony_online_outlet_store.png?v=1725593337 Discover Stability and Comfort with the Saucony Tempus at Confluence Running Saucony Tempus clearance at a running store near you confluence running saucony online outlet store https://www.confluencerunning.com/blogs/runners-lifestyle/healthy-kids-running-series-binghamton-photos-races-results 2025-04-15T13:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Healthy_Kids_Running_Series_Binghamton_Week_2_Otsiningo_Park_Broome_County_Parks_Confluence_Community_IMG_0011_9e8a8ea6-d8c5-42db-8944-02ebe1645c8e.jpg?v=1744739991 Healthy Kids Running Series - Binghamton | Photos, Races, & Results Children stretching before the race at Healthy Kids Running Series in Binghamton, NY, sponsored by Visions Federal Credit Union. A fun, family-friendly event promoting youth fitness. https://www.confluencerunning.com/blogs/race-photos/discover-sock-out-cancer-5k-at-otsiningo-park-a-premier-upstate-new-york-road-race 2024-09-08T23:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_Oncology_Sock_Out_Cancer_5k_Photos_Upstate_New_York_Races_Visions_Federal_Credit_Union_Confluence_Running_IMG_0025.jpg?v=1725845353 Discover Sock Out Cancer 5K at Otsiningo Park: A Premier Upstate New York Road Race Participants at the Sock Out Cancer 5K, an Upstate New York road race, proudly showing support for local cancer patients at Otsiningo Park https://www.confluencerunning.com/blogs/press-releases/sunset-runway-5k-press-release-and-media-advisory 2024-09-11T23:39:47-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/sunset_runway_5k_photo.jpg?v=1726112387 Sunset Runway 5K Press Release and Media Advisory sunset runway 5k photo at the greater binghamton airport https://www.confluencerunning.com/blogs/binghamton-race-reviews/sunset-runway-5k-race-results-highlights-and-event-recap 2024-09-13T17:29:36-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Sunset_Runway_5k_Upstate_NY_Road_Race_at_Greater_Binghamton_Airport_3.png?v=1726262799 Sunset Runway 5K: Race Results, Highlights, and Event Recap Sunset Runway 5k Upstate NY Road Race at Greater Binghamton Airport (3) https://www.confluencerunning.com/blogs/binghamton-race-reviews/racing-under-the-lights-highlights-from-the-owego-night-invitational-dash-in-the-dark 2024-09-25T17:38:23-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Owego_Cross_Country_Night_Invitational_5k_Upstate_New_York_Running_XC_Meet_IMG_0264.jpg?v=1726288949 Racing Under the Lights: Highlights from the Owego Night Invitational | Dash in the Dark Owego Cross Country Night Invitational 5k Upstate New York Running XC Meet IMG_0264 https://www.confluencerunning.com/blogs/product-clearances/level-up-your-run-discover-the-power-of-garmin-forerunner-265-265s-and-965 2026-09-14T11:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/garmin-forerunner-265-265s-965-discount-sale-confluence-running_jpg.png?v=1773156381 Level Up Your Run: Save $50 - $100 on Garmin Forerunner at Confluence Running https://www.confluencerunning.com/blogs/binghamton-race-reviews/results-race-1-hickories-park-southern-tier-cross-country-xc-running 2024-10-12T09:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Southern_Tier_Cross_Country_Race_Section_IV_Hickories_Park_STAC_Championship_Course_Masters_XC_Running_IMG_0117.jpg?v=1727197224 Results Race #1 - Hickories Park | Southern Tier Cross Country | XC Running Southern Tier Cross Country Race Section IV Hickories Park STAC Championship Course Masters XC Running IMG_0117 https://www.confluencerunning.com/blogs/product-clearances/trailblazers-rejoice-the-hoka-speedgoat-5-mid-is-on-sale-at-confluence-running 2026-09-14T11:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Hoka_speedgoat_5_mid_clearance_at_a_running_store_near_you_confluence_running_Hoka_online_outlet_store.png?v=1727499653 Trailblazers Rejoice: The Hoka Speedgoat 5 Mid is on Sale at Confluence Running! Hoka speedgoat 5 mid clearance at a running store near you confluence running Hoka online outlet store https://www.confluencerunning.com/blogs/product-clearances/stride-into-speed-get-the-hoka-mach-x-on-sale-now-at-confluence-running 2026-09-14T11:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Hoka_mach_x_clearance_at_a_running_store_near_you_confluence_running_Hoka_online_outlet_store.png?v=1727500878 Stride into Speed: Get the Hoka Mach X on Sale Now at Confluence Running! 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Topo ultraventure 3 clearance at a running store near you confluence running Topo online outlet store https://www.confluencerunning.com/blogs/binghamton-race-reviews/southern-tier-cross-country-race-2-recap-greene-lions-park 2024-10-13T23:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Southern_Tier_Cross_Country_Dave_Panella_Cyclocross_Memorial_Races_Near_Raymond_Corp_in_Greene_New_York_IMG_0011.jpg?v=1728874073 Southern Tier Cross Country Race #2 Recap: Greene Lions Park Southern Tier Cross Country Dave Panella Cyclocross Memorial Races Near Raymond Corp in Greene New York IMG_0011 https://www.confluencerunning.com/blogs/news/step-into-the-future-with-the-new-balance-fresh-foam-1080v14-at-confluence-running 2025-10-30T11:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/New_Balance_1080v14_launch_at_a_running_store_near_you_confluence_running_New_Balance_online_outlet_store.png?v=1761839660 Step into the Future with the New Balance Fresh Foam 1080v14 at Confluence Running New Balance Fresh Foam 1080v14 on display at Confluence Running—clearance pricing https://www.confluencerunning.com/blogs/product-clearances/score-big-savings-on-the-brooks-adrenaline-gts-24 2026-10-01T16:15:08-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/BROOKS_Adrenaline_24.png?v=1790885567 Brooks Adrenaline GTS 24 Clearance + GTS 25 Guide — Updated for 2026 Brooks Adrenaline GTS 24 running shoe in Confluence Running's Adrenaline model history and clearance guide https://www.confluencerunning.com/blogs/binghamton-race-reviews/marathon-invitational-course-map 2024-10-19T12:04:33-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Marathon_Invitational_Course_Map_Marathon_NY_Appleby_Elementary_School.jpg?v=1729353826 Marathon Invitational Course Map Marathon Invitational Course Map Marathon NY Appleby Elementary School https://www.confluencerunning.com/blogs/binghamton-race-reviews/marathon-invitational-replay-2024-recap-results-photos-and-highlights-from-the-36th-annual-race 2024-10-20T18:17:35-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Marathon_Invitational_Marathon_New_York_Appleby_Elementary_School_Find_the_Pie_and_Carrot.jpg?v=1729457982 Marathon Invitational Replay 2024 Recap: Results, Photos, and Highlights from the 36th Annual Race Marathon Invitational Marathon New York Appleby Elementary School Find the Pie and Carrot https://www.confluencerunning.com/blogs/binghamton-race-reviews/stac-cross-country-championships-recap-photos-showcasing-elite-performances 2024-10-26T20:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/XC_Southern_Tier_Athletic_Conference_STAC_Championships_Oneonta_NY_New_York_Section_IV_Cross_Country_IMG_0014.jpg?v=1729976722 STAC Cross Country Championships Recap & Photos | Showcasing Elite Performances XC Southern Tier Athletic Conference STAC Championships Oneonta NY New York Section IV Cross Country IMG_0041 https://www.confluencerunning.com/blogs/binghamton-race-reviews/the-ultimate-guide-to-the-halloween-13k-running-results-race-day-highlights-and-community-impact 2024-10-27T16:22:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Halloween_13k_Relay_Road_Running_Race_Endicott_Broome_New_York_Prader_Willi_Syndrome_Visions_Federal_Credit_Union_IMG_0001a.png?v=1730055093 The Ultimate Guide to the Halloween 13K: Running Results, Race Day Highlights, and Community Impact Halloween 13k Relay Road Running Race Endicott Broome New York Prader Willi Syndrome Visions Federal Credit Union IMG_0001a https://www.confluencerunning.com/blogs/news/exciting-news-confluence-running-hudson-valley-soft-opening-in-middletown 2024-10-30T02:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/new_store_setup.jpg?v=1730226923 Exciting News: Confluence Running Hudson Valley Soft Opening in Middletown! https://www.confluencerunning.com/blogs/product-clearances/upgrade-your-run-special-sale-on-brooks-dyad-11-and-discover-why-the-ghost-max-series-is-the-new-dyad 2026-09-14T11:08:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Saucony_Peregrine_13_7.png?v=1730846056 Upgrade Your Run: Special Sale on Brooks Dyad 11 and Discover Why the Ghost Max Series is the New Dyad! Brooks Ghost Max and Dyad 11 on clearance discount at a running store near you confluence running Brooks online outlet store https://www.confluencerunning.com/blogs/product-clearances/discover-the-altra-via-olympus-2-premium-comfort-meets-unbeatable-value 2026-09-14T11:08:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Altra_via_olympus_2_on_clearance_discount_at_a_running_store_near_you_confluence_running_Altra_online_outlet_store.png?v=1730930342 Discover the Altra Via Olympus 2: Premium Comfort Meets Unbeatable Value Altra via olympus 2 on clearance discount at a running store near you confluence running Altra online outlet store https://www.confluencerunning.com/blogs/news/newbsanitys-grit-grind-cross-country-challenge-results 2024-11-09T17:08:58-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Newbsanity_Southern_Tier_Cross_Country_Newbsanity_Obstacle_Course_Training_Facility_New_York_XC_IMG_0043.jpg?v=1731037600 Newbsanity's Grit & Grind Cross Country Challenge | Results Newbsanity Southern Tier Cross Country Newbsanity Obstacle Course Training Facility New York XC IMG_0043 https://www.confluencerunning.com/blogs/product-clearances/hit-the-ground-running-major-reebok-discounts-now-at-confluence-running 2026-09-14T11:08:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Reebok_running_shoes_on_clearance_discount_at_a_running_store_near_you_confluence_running_reebok_online_outlet_store_2.png?v=1731173736 Hit the Ground Running: Major Reebok Discounts Now at Confluence Running! Reebok running shoes on clearance discount at a running store near you confluence running reebok online outlet store https://www.confluencerunning.com/blogs/binghamton-race-reviews/ny-state-championship-xc-cross-country-course-chenango-valley-state-park 2024-11-09T17:13:07-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chenango_Valley_State_Park_XC_Cross_Country_Course_-_New_York_State_Championship_Course_33.png?v=1731189946 NY State Championship XC Cross Country Course | Chenango Valley State Park Chenango Valley State Park XC Cross Country Course - New York State Championship Course 33 https://www.confluencerunning.com/blogs/product-clearances/elevate-your-stride-with-the-asics-novablast-4-now-on-sale-at-confluence-running 2026-09-14T11:08:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Asics_Novablast_4_running_shoes_on_clearance_discount_at_a_running_store_near_you_confluence_running_Asics_online_outlet_store.png?v=1731190181 Elevate Your Stride with the ASICS Novablast 4: Now On Sale at Confluence Running Asics Novablast 4 running shoes on clearance discount at a running store near you confluence running Asics online outlet store https://www.confluencerunning.com/blogs/runners-lifestyle/thinking-about-running-a-marathon-here-s-how-to-know-if-you-re-ready 2024-11-10T15:13:37-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/1812_Challenge_Half_Marathon_Sackets_Harbor_Marathon_North_Country_Running_Race_Visions_FCU_IMG_6759.jpg?v=1731269579 Thinking About Running a Marathon? Here’s How to Know If You’re Ready 1812 Challenge Half Marathon Sackets Harbor Marathon North Country Running Race Visions FCU IMG_6759 https://www.confluencerunning.com/blogs/binghamton-race-reviews/stxc-championships-chenango-valley-state-park 2024-11-14T21:56:36-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Chenango_Valley_State_Park_XC_Cross_Country_Course_-_New_York_State_Championship_Course_33_53a09bce-b1f9-43c7-9fed-386df216edeb.png?v=1731295100 STXC Championships | Chenango Valley State Park Chenango Valley State Park XC Cross Country Course - New York State Championship Course 33 https://www.confluencerunning.com/blogs/news/for-our-veterans-a-token-of-appreciation-from-confluence-running 2024-11-11T21:15:05-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Veterans-Day-2024-Confluence-Running-Thank-You-For-Your-Service.jpg?v=1731366955 For Our Veterans: A Token of Appreciation from Confluence Running Veterans-Day-2024-Confluence-Running-Thank-You-For-Your-Service https://www.confluencerunning.com/blogs/product-clearances/unwrap-the-ultimate-upgrade-exciting-black-friday-deals-on-garmin-and-shokz-at-confluence-running 2026-09-14T11:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Garmin_and_Shokz_black_friday_sales_at_Confluence_Running_run_store_near_you.png?v=1774282529 Unwrap the Ultimate Upgrade: Exciting Black Friday Deals on Garmin and Shokz at Confluence Running! 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Shokz openrun pro and openmove on clearance discount at a running store near you confluence running shokz online outlet store https://www.confluencerunning.com/blogs/news/ready-set-run-the-adidas-adios-4-has-arrived-at-confluence-running 2024-12-04T17:43:41-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Adidas_Adios_4_launch_at_a_running_store_near_you_confluence_running_Adidas_online_outlet_store.png?v=1733346310 Ready, Set, Run: The Adidas Adios Pro 4 Has Arrived at Confluence Running! https://www.confluencerunning.com/blogs/running-health-and-wellness-tips-and-tricks/confluence-magazine-winter-2024 2024-12-05T16:08:15-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Winter_2024_Confluence_Magazine_Best_Running_Store_Near_You.gif?v=1733416856 Confluence Magazine - Autumn 2024 Winter 2024 Confluence Magazine Best Running Store Near You https://www.confluencerunning.com/blogs/news/trailblazing-innovation-the-altra-lone-peak-9-has-arrived-at-confluence-running 2024-12-05T17:07:44-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Altra_Lone_Peak_9_launch_at_a_running_store_near_you_confluence_running_Altra_online_outlet_store.png?v=1733435023 Trailblazing Innovation: The Altra Lone Peak 9 Has Arrived at Confluence Running! Altra Lone Peak 9 launch at a running store near you confluence running Altra online outlet store https://www.confluencerunning.com/blogs/product-clearances/trail-ready-savings-grab-the-altra-lone-peak-8-for-just-109-88-at-confluence-running 2026-09-14T11:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/altra_lone_peak_8_running_shoes_on_clearance_discount_at_a_running_store_near_you_confluence_running_altra_online_outlet_store.png?v=1733439218 Trail-Ready Savings: Grab the Altra Lone Peak 8 for Just $109.88 at Confluence Running! altra lone peak 8 running shoes on clearance discount at a running store near you confluence running altra online outlet store https://www.confluencerunning.com/blogs/product-clearances/step-into-comfort-and-performance-with-the-new-balance-880v14 2026-10-01T09:36:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/NB_880_v15_Clearance_Banner_FW26.png?v=1790861811 New Balance 880 v15 Review: Now $114.95 https://www.confluencerunning.com/blogs/giveaways/grand-opening-celebration-meet-our-basket-winners 2024-12-16T11:43:49-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Middletown_Grand_Opening_Giveaway.png?v=1734367247 Grand Opening Celebration: Meet Our Basket Winners! Middletown Grand Opening Giveaway Basket Winners https://www.confluencerunning.com/blogs/binghamton-race-reviews/running-towards-wellness-binghamton-university-s-marathon-training-journey 2024-12-12T22:21:25-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Half_Marathon_Health_and_Wellness_Studies_Decker_School_of_Health_Sciences_HWS_222_IMG_0004.jpg?v=1734058967 Running Towards Wellness: Binghamton University’s Marathon Training Journey group of students from Binghamton University’s HWS 222 Marathon Training class poses together outside the West Gym before their semester-end half marathon, bundled up for the chilly weather and ready to celebrate their months of preparation and hard work https://www.confluencerunning.com/blogs/professional-development/from-transaction-to-transformation-elevating-the-running-retail-experience-at-confluence-running 2024-12-18T23:10:39-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/131926040_239806384238036_7330607005619794378_n_520x500_9c0093ed-2d66-4b54-a177-bf24d06a70c7.jpg?v=1734581439 From Transaction to Transformation: Elevating the Running Retail Experience at Confluence Running Evan Stankus running in the Elves on the Run 5k in 2020 https://www.confluencerunning.com/blogs/product-reviews/hoka-bondi-9-transform-your-daily-run-with-unmatched-comfort-support 2026-09-14T10:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/hoka-bondi-9-confluence-running-january-15-launch.png?v=1736438834 HOKA Bondi 9: Transform Your Daily Run with Unmatched Comfort & Support A close-up of the new HOKA Bondi 9 running shoe, showcasing its redesigned upper and thick cushioned midsole, available at Confluence Running starting January 15th, 2025 https://www.confluencerunning.com/blogs/product-clearances/trail-ready-savings-altra-lone-peak-8-now-just-109-88-at-confluence-running 2026-09-14T11:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Altra-Lone-Peak-8-Clearance-Running-Shoes-Confluence-Running-Best-Running-Store-Near-Me_520x500_bb2c1a1a-cae9-4e62-b604-0dae8ee94085.png?v=1736529777 Trail-Ready Savings: Altra Lone Peak 8 Now Just $109.88 at Confluence Running! Altra-Lone-Peak-8-Clearance-Running-Shoes-Confluence-Running-Best-Running-Store-Near-Me https://www.confluencerunning.com/blogs/binghamton-race-reviews/conquer-the-cold-january-freeze-10k-at-otsiningo-park 2025-01-11T12:48:01-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/January_Freeze_10k_Otsiningo_Park_Broome_County_Binghamton_Triple_Cities_Runners_Club_Best_Running_Store_Near_Me_IMG_0100_176a913d-6907-407d-acaf-668021356240.jpg?v=1736617681 Conquer the Cold: January Freeze 10K at Otsiningo Park Embrace the Chill with the January Freeze 10K https://www.confluencerunning.com/blogs/product-clearances/upgrade-your-run-get-the-fresh-foam-x-more-v4-on-sale-now 2026-09-14T11:06:54-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/new-balance-more-v4-clearance_520x500_c880fd4e-2893-4d93-9385-2693c59e95c4.png?v=1737041286 Upgrade Your Run: Get the Fresh Foam X More v4 on Sale Now! Upgrade Your Run: Get the Fresh Foam X More v4 on Sale Now! https://www.confluencerunning.com/blogs/professional-development/12-must-know-merchandising-secrets-to-boost-your-running-specialty-store-sales 2025-01-16T00:00:45-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/ComingSoonpic_520x500_520x500_520x500_55f65028-0cd2-40f4-81c7-5285146dba0a.jpg?v=1737003645 12 Must-Know Merchandising Secrets to Boost Your Running Specialty Store Sales https://www.confluencerunning.com/blogs/running-tips/stay-safe-and-be-seen-an-ultimate-guide-to-running-in-low-light-conditions 2025-01-21T12:15:33-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Stay_safe_Be_Seen_f23a6459-6ff5-4c43-8d4c-f812df5c6e43.png?v=1737479733 Stay Safe and Be Seen: An Ultimate Guide to Running in Low-Light Conditions https://www.confluencerunning.com/blogs/running-tips/why-the-no-days-off-mentality-isn-t-always-a-good-idea 2025-02-12T21:41:30-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/No_Days_Off.png?v=1739414490 Why the "No Days Off" Mentality Isn’t Always a Good Idea https://www.confluencerunning.com/blogs/running-footwear-best-new-releases/the-all-new-hoka-cielo-x1-2-0-a-game-changing-super-racer 2026-09-14T10:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/HOKA_Womens_CieloX1-2.0-available-best-running-store-near-you-confluence-running-lifestyle_520x500_520x500_e72c90e3-eab5-4847-9db5-a6945336e2df.png?v=1737081418 The All-New HOKA Cielo X1 2.0: A Game-Changing Super Racer HOKA_Womens_CieloX1-2.0-available-best-running-store-near-you-confluence-running-lifestyle https://www.confluencerunning.com/blogs/binghamton-race-reviews/2025-pond-hockey-trail-festival-winter-trail-races-shine-at-chenango-valley-state-park 2026-09-20T22:17:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Pond_Hockey_Ultra_Trail_Festival_50k_20k_10k_Trail_Races_Chenango_Valley_State_Park_New_York_BingPondFest_IMG_0350_a12f2590-5db5-49e3-b143-096c69d420b6.jpg?v=1737724081 2025 Pond Hockey Trail Festival: Winter Trail Races Shine at Chenango Valley State Park https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/unlock-the-power-of-pyramid-training-a-guide-for-swimmers-runners-triathletes-and-weightlifters 2026-09-25T16:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/ascending-descending-and-full-pyramid-training-illustration-for-athletes_f0f2ea71-bdf0-4dd4-9b7e-0f9f5598c19c.png?v=1787858573 Pyramid Training for Running, Swimming & Strength Ascending, descending, and full pyramid training for athletes https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/boost-strength-and-endurance-with-compound-and-superset-workouts 2026-09-25T16:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/supersets-and-compound-sets-workout-benefits-comparison_0e887edd-d2e4-44fb-a137-33cf2ccaaba7.jpg?v=1787859147 Compound Sets & Supersets for Strength and Endurance Comparison of compound sets and supersets in strength training https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/dynamic-footwear-science-how-to-choose-the-perfect-shoes-for-performance-and-injury-prevention 2026-09-25T16:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Asics_Hyperspeed_fast_shoe_lightweight_running_shoe_technology_6cc68e9e-a2ec-435f-bd71-3e6b590f506b.png?v=1787858569 Running Shoe Fit & Footwear Science Running shoe construction and dynamic footwear technology https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/conquer-runner-s-knee-a-comprehensive-guide-to-patellofemoral-pain-and-prevention 2026-09-25T16:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Strength-Exercises-for-Runners-Knee-1_60477259-c62a-4a90-8aa1-496e8a4b96b6.png?v=1790309211 Runner’s Knee: Patellofemoral Pain & Training Strength exercises and training concepts for runner’s knee and patellofemoral pain https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/mastering-smart-goals-a-step-by-step-guide-to-achieving-fitness-and-wellness-success 2026-09-25T16:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/smart-goal-setting-framework-chart-dos-and-donts-of-goal-setting_32baafe9-9521-4c06-a59f-19296ae77319.webp?v=1787858557 SMART Goals for Fitness & Wellness SMART goal-setting framework for fitness and wellness goals https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/mastering-periodization-how-to-optimize-your-training-plan-for-peak-performance 2026-09-25T16:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Periodization-Chart-periodization-macro-meso-micro-cycle-visual_61b279d5-f614-4a46-aa04-b168b58406b9.png?v=1787858559 Periodization: How to Build a Training Plan Periodization chart showing macrocycles, mesocycles, and microcycles https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/stroke-rate-vs-stroke-length-unlocking-the-secret-to-faster-swimming 2026-09-25T16:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/what-is-stroke-distance--stroke-rate-vs-stroke-length-swimmer-infographic-swimming-faster_57309b60-95db-4f14-94f9-5c5a6946d5d5.png?v=1790309212 Stroke Rate vs. Stroke Length in Swimming Stroke rate and stroke length relationship for swimming speed and efficiency https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/the-ultimate-guide-to-circuit-training-time-saving-strength-and-endurance-workouts 2026-09-25T16:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/circuit-training-multiple-exercises-full-body-workout-illustration_fe0663cb-79ab-4378-9c1e-5d060ca433ef.webp?v=1787858572 Circuit Training for Strength & Endurance Circuit training full-body exercise rotation https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/mastering-nutrition-basics-a-guide-to-macronutrients-micronutrients-and-healthy-eating-habits 2026-09-25T16:30:13-04:00 weekly 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training for explosive power, agility, and coordination https://www.confluencerunning.com/blogs/running-footwear-best-new-releases/run-on-clouds-introducing-the-asics-gel-nimbus-27 2026-09-14T10:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Asics_Nimbus_27.png?v=1737478603 Run on Clouds: Introducing the ASICS GEL-NIMBUS® 27 Run on Clouds: Introducing the ASICS GEL-NIMBUS® 27 https://www.confluencerunning.com/blogs/professional-development/filling-out-your-w-4-form-a-comprehensive-guide-for-run-specialty-employees 2025-01-26T23:08:49-05:00 weekly https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/beginner-strength-training-program-for-triathletes-build-form-strength-and-stability 2026-09-25T16:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Strength_Training_for_Triathletes_Session_1_Mastering_Form_and_Building_a_Foundation_c956d8c1-0dc8-462e-8333-e93993ab48ee.jpg?v=1790309340 Beginner Strength Training for Triathletes Beginner triathlon strength-training session focused on form and foundational movements https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/weight-room-safety-and-cleanliness-tips-for-triathletes-rules-for-injury-free-training 2026-09-25T16:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/be_safe_in_the_gym_binghamton_university_weight_training_class_gym_safety_guidelines_90992a37-51e1-437d-859a-d3fad43565f6.jpg?v=1790309341 Weight Room Safety & Gym Etiquette Weight-room safety, cleanliness, and gym etiquette guidelines https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/mastering-your-first-swim-class-ultimate-guide-for-warmups-drills-and-overcoming-fear 2026-09-25T16:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/triathlon_swimming_first_swim_class_at_binghamton_university_HWS_d4daa946-8012-42ff-99c1-68ad4b817812.jpg?v=1790309342 First Swim Class: Skills, Drills & Water Confidence First swim class at Binghamton University with foundational aquatics skills https://www.confluencerunning.com/blogs/product-clearances/saucony-guide-18-now-on-sale-at-confluence-running 2026-09-14T11:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/guide-18.png?v=1773663048 Saucony Guide 18 Clearance + What to Expect from the New Guide 19 saucony guide 18 running shoe on sale now for $119.95. black upper and white sole https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/maximize-your-training-how-workout-journals-boost-performance-and-prevent-overtraining 2026-09-25T16:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/hws-220-triathlon-training-workout-journal-triathlon-swim-bike-run-triathlete-man-training-for-ironman-race-concept-three-pictures-composite-of-fitness-athlete-running_3c228750-09f2-4_8d622e98-c890-4290-b9c1-52b4218a2600.webp?v=1790309431 Workout Journaling for Better Training Workout journal example for running, swimming, strength training, and triathlon coursework https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/mastering-breath-control-key-drills-from-learn-to-swim-session-2 2026-09-25T16:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/underwater-view-of-man-in-swimming-pool-blowing-bubbles-from-mouth-learn_to_swim_binghamton_university_5c2dff70-e643-4fb9-9218-f7133c8e5079.jpg?v=1790309432 Learn to Swim 2: Breath Control & Kicking Beginner swimmer practicing breath control and underwater bubbles https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/intermediate-swim-session-2-mastering-bobs-sculling-and-dolphin-kicks 2026-09-25T16:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/sculling_for_swimming_and_treading_water_in_the_pool_and_pool_safety_binghamton_university_66e08706-a822-47f7-bc4c-2510d72d5878.jpg?v=1790309434 Intermediate Swim 2: Sculling, Bobs & Dolphin Kick Intermediate swimmer practicing sculling and treading-water skills https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/your-ultimate-guide-to-skeletal-muscles-layers-fiber-types-and-functional-anatomy 2026-09-25T16:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/muscular-anatomy-muscle-fibers-fitness-adaptation-training_ef906a51-32e4-42b3-8d1f-53673e81a78c.jpg?v=1787858560 Skeletal Muscle: Anatomy, Fiber Types & Training Skeletal muscular anatomy and muscle fiber training adaptation https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/understanding-biomechanics-improve-strength-stability-and-performance 2026-09-25T16:30:40-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/basic-biomechanics-isometric-concentric-eccentric-binghamton-university_20ed83bc-8e0b-4196-bf32-d3d2103927c3.jpg?v=1787858561 Biomechanics: Muscle Actions, Force & Movement Biomechanics illustration showing eccentric, concentric, and isometric movement https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/triathlon-training-101-the-importance-of-hills-proper-cold-weather-gear 2026-09-25T16:30:49-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/triathlon-hill-workout-training-benefits-running-form-injury-prevention-hill-training_83ce5443-db7c-4ba4-bbb4-77e6d65dda54.jpg?v=1790309741 Hill Training & Cold-Weather Running for Triathletes Triathlon hill-running workout with uphill repeats and recovery descents https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/learn-to-swim-session-3-mastering-sculling-floating-and-breath-control 2026-09-25T16:30:49-04:00 weekly 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https://www.confluencerunning.com/blogs/product-clearances/step-into-comfort-the-on-cloudsurfer-sale-you-don-t-want-to-miss-save-the-date 2026-09-14T11:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/OnCloudSurfer_Clearance_Banner_FW26.png?v=1788466548 Step Into Comfort: The On Cloudsurfer Sale You Don’t Want to Miss + Save the Date Step Into Comfort: The On Cloudsurfer Sale You Don’t Want to Miss + Save the Date https://www.confluencerunning.com/blogs/discount-codes-free-shipping-and-special-savings/free-shipping-on-your-favorite-running-shoes 2025-01-30T22:03:55-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/free-shipping-on-running-shoes-brooks-hoka-saucony-nike-adidas-on-running.jpg?v=1738292635 Free Shipping on Your Favorite Running Shoes free-shipping-on-running-shoes-brooks-hoka-saucony-nike-adidas-on-running https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/triathlon-strength-training-medicine-ball-bodyweight-workout-for-power-stability 2026-09-25T16:30:49-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/medicine-ball-slams-strength-training-for-triathletes-binghamton-university_6c87c550-3c6a-494a-8ed9-6bb993c06b9d.jpg?v=1790309938 Triathlon Strength: Medicine Ball & Bodyweight Workouts Triathlete performing a medicine-ball slam during a strength-training circuit https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/cycling-efficiency-for-triathletes-core-stability-high-cadence-training-for-power-and-endurance 2026-09-25T16:30:49-04:00 weekly 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https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/triathlon-swim-training-drills-intervals-for-efficiency-endurance-speed 2026-09-25T16:30:49-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/High-energy_triathlon_swim_workout_session_in_an_Olympic-sized_pool._Athletes_perform_various_drills_including_streamline_glides_sculling_free_480x480_e470e888-d22c-43f2-a769-e6eac7d50fbb.webp?v=1790310560 Triathlon Swim Workout: Drills, Endurance & Speed Triathlon swim workout with streamline, sculling, freestyle, and interval practice https://www.confluencerunning.com/blogs/swim-drills-for-learn-to-swim-intermediate-swim-clubs-and-triathletes/improve-your-freestyle-technique-with-the-fingertip-drag-drill 2025-02-02T22:06:11-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/fingertip-drag-drill-freestyle-stroke-swimming-technique.webp?v=1738551971 Improve Your Freestyle Technique with the 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The image features a swimmer transitioning between the four strokes https://www.confluencerunning.com/blogs/sponsorships/confluence-running-partners-with-the-childrens-enrichment-committee-of-orange-county 2025-02-05T11:13:10-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Confluence_Running_x_Children_s_Enrichment_Community.png?v=1738771990 Confluence Running Partners with the Children's Enrichment Committee of Orange County https://www.confluencerunning.com/blogs/professional-development/salis-endurance-release-a-comprehensive-guide-to-smarter-hydration 2025-02-09T21:00:19-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Salis_Eletroylyes_-_A_dynamic_high-contrast_photo_of_a_runner_in_mid-stride_on_a_sunlit_outdoor_track._The_athlete_looks_focused_with_sweat_visible_emphasizing_intense_972feb2b-5bc6-41d9-a83b-a83277b16543.webp?v=1739152819 Salis Endurance Release: A Comprehensive Guide to Smarter Hydration salis-endurance-release-electrolytes-textbook-time-release-hydration-for-runners-and-triathletes https://www.confluencerunning.com/blogs/swim-drills-for-learn-to-swim-intermediate-swim-clubs-and-triathletes/essential-swim-drills-for-beginners-breath-control-floating-streamlining 2025-02-04T21:04:33-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/learn-to-swim-beginner-drills-breath-control-streamline-floating.webp?v=1738721073 Essential Swim Drills for Beginners: Breath Control, Floating & Streamlining A series of five realistic underwater swimming images showcasing different beginner swim drills swimmer performing a standing kick drill learn to swim Binghamton University https://www.confluencerunning.com/blogs/swim-drills-for-learn-to-swim-intermediate-swim-clubs-and-triathletes/refining-freestyle-swim-drills-for-speed-efficiency-and-power 2025-02-04T21:17:58-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/intermediate-swim-dolphin-kick-drill-streamlining-technique-binghamton-university-health-and-wellness-studies.webp?v=1738721878 Refining Freestyle: Swim Drills for Speed, Efficiency, and Power A series of five realistic underwater swimming images showcasing an intermediate swim workout The images should feature swimmers performing key drill https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/boost-running-speed-with-this-triathlon-track-sprint-workout 2026-09-25T16:30:50-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/triathlon-track-sprint-intervals-speed-endurance-workout_480x480_2ddf744d-8552-42ff-a985-30f9a38c9397.webp?v=1790310562 Track Intervals: 200m Speed Workout for Triathletes Runners completing controlled 200-meter track intervals with walking recovery https://www.confluencerunning.com/blogs/swim-drills-for-learn-to-swim-intermediate-swim-clubs-and-triathletes/mastering-swim-efficiency-learn-to-swim-intermediate-swim-training-guide 2025-02-05T23:12:31-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/intermediate-swim-kick-drills-freestyle-breaststroke-sprint-training.webp?v=1738815151 Mastering Swim Efficiency: Learn to Swim & Intermediate Swim Training Guide Detailed digital illustration of an intermediate swim workout, featuring drills such as stand and kick, burpee bubbles, sit & kick, wall kick, streamlining through hula hoops, freestyle, backstroke, breaststroke drills, and dolphin kick techniques https://www.confluencerunning.com/blogs/discount-codes-free-shipping-and-special-savings/brooks-running-shoe-sale-huge-discounts-clearance-deals-and-free-shipping 2025-02-07T11:36:23-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/brooks-running-shoe-discounts-2025-sale-clearance-free-shipping.webp?v=1738946183 Brooks Running Shoe Sale: Huge Discounts, Clearance Deals, and Free Shipping Brooks Running shoe sale 2025 featuring top models with DNA LOFT v3 cushioning and GuideRails support system. Save big with discounts and free shipping at Confluence Running. https://www.confluencerunning.com/blogs/product-clearances/score-big-on-comfort-and-performance-altra-torin-7-now-just-109-88 2026-09-14T11:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Altra_Torin_7_Sale.png?v=1738877151 Score Big on Comfort and Performance: Altra Torin 7 Now Just $109.88 Score Big on Comfort and Performance: Altra Torin 7 Now Just $109.88 https://www.confluencerunning.com/blogs/swim-drills-for-learn-to-swim-intermediate-swim-clubs-and-triathletes/perfecting-swimming-starts-techniques-for-faster-and-cleaner-dives 2025-02-07T15:52:21-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/proper-swim-dive-technique-step-by-step-kneeling-standing-race-start.webp?v=1738961541 Perfecting Swimming Starts: Techniques for Faster and Cleaner Dives Swimmer performing a streamlined dive from the starting blocks into a competition pool, demonstrating proper technique with extended arms, tight streamline, and minimal splash entry. https://www.confluencerunning.com/blogs/race-photos/cupid-s-chase-5k-results-highlights-celebrating-speed-community 2025-02-08T13:03:09-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/cupids-chase-5k-2025-race-results-community-event-binghamton-ny.webp?v=1739037789 Cupid’s Chase 5K Results & Highlights – Celebrating Speed & Community Cupid’s Chase 5K, featuring runners of all ages racing on a sunny winter morning. Spectators cheer along the course, and two young volunteers enthusiastically clap at an early turn. The top male and female finishers run with determination https://www.confluencerunning.com/blogs/swim-drills-for-learn-to-swim-intermediate-swim-clubs-and-triathletes/3-essential-swim-workouts-triathlon-training-intermediate-drills-and-learn-to-swim 2025-02-10T13:17:32-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/triathlon-swim-training-race-starts-speed-endurance-drills.webp?v=1739211452 3 Essential Swim Workouts: Triathlon Training, Intermediate Drills, and Learn-to-Swim triathlete performing a freestyle swim in open water, showcasing streamlined form, strong arm pull, and efficient breathing technique, emphasizing endurance and speed for race preparation. https://www.confluencerunning.com/blogs/news/enhancing-sustainability-confluence-running-partners-with-sneaker-impacts-better-bins 2026-09-17T11:39:04-04:00 weekly 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https://cdn.shopify.com/s/files/1/1577/8597/articles/metabolism-energy-systems-atp-anaerobic-aerobic-training-performance.webp?v=1790310182 ATP & Energy Systems in Exercise ATP production and the phosphagen, glycolytic, and oxidative energy pathways during exercise https://www.confluencerunning.com/blogs/swim-drills-for-learn-to-swim-intermediate-swim-clubs-and-triathletes/mastering-backstroke-streamline-the-ultimate-swim-training-plan 2025-02-12T21:03:18-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/swimming-drills-learn-to-swim-intermediate-backstroke-training.webp?v=1739412198 Mastering Backstroke & Streamline: The Ultimate Swim Training Plan swimmer performing the backstroke in a pool, showcasing proper technique with a streamlined body position, strong arm pull, and efficient kick https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/from-2-miles-to-marathon-fartlek-hill-work-for-every-runner 2026-09-25T16:30:50-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/fartlek-hill-workout-telephone-pole-running-training.webp?v=1790310451 Fartlek Hill Workout: Telephone-Pole Speed Play Runners using telephone poles as landmarks during a hill fartlek workout https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/master-the-long-run-traffic-safety-and-metabolic-boost 2026-09-25T16:30:55-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/running-safety-guide.webp?v=1790310453 Long-Run Training & Road Safety Runners using sidewalks and crosswalks with reflective gear during a long run https://www.confluencerunning.com/blogs/swim-drills-for-learn-to-swim-intermediate-swim-clubs-and-triathletes/master-swimming-with-flippers-full-scale-beginner-advanced-and-expert-training-programs 2025-02-16T18:28:30-05:00 weekly 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https://www.confluencerunning.com/blogs/swim-drills-for-learn-to-swim-intermediate-swim-clubs-and-triathletes/breath-control-stroke-efficiency-a-fins-based-swim-workout 2025-02-19T15:04:00-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/freestyle-stroke-with-kickboard-for-breath-timing.webp?v=1739995440 Breath Control & Stroke Efficiency: A Fins-Based Swim Workout A swimmer using a kickboard to refine freestyle stroke technique, emphasizing breath timing and stroke coordination https://www.confluencerunning.com/blogs/product-clearances/the-saucony-echelon-series-grab-the-9-on-sale-get-ready-for-the-10 2026-09-30T09:25:46-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Saucony_Echelon_Release_Banner_FW26_017d6c90-ec05-47dc-a777-bfced3bf7d7e.png?v=1790774746 Saucony Echelon Series | New Echelon 11, Walker 3 & Clearance Options 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https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/the-science-of-metabolism-unlocking-peak-athletic-performance 2026-09-25T16:30:55-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/futuristic-digital-painting-energy-transformation-human-body.webp?v=1787858563 Metabolism & Energy Systems for Exercise Athletic metabolism and energy-system pathways https://www.confluencerunning.com/blogs/boost-stamina-and-strength-with-these-performance-and-endurance-training-methods/how-energy-systems-heart-rate-and-vo2-max-shape-athletic-training 2026-09-25T16:30:55-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/futuristic-athletic-performance-metabolism-adaptation.webp?v=1787858568 Energy Systems, Heart Rate & VO2 Max Integrated exercise physiology showing muscle fibers, metabolism, heart rate, and VO2 max https://www.confluencerunning.com/blogs/binghamton-race-reviews/orange-runners-club-makes-history-with-downhill-mile-in-goshen 2025-03-30T22:10:08-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Orange_Runners_Club_Mile_Road_Race_Downhill_Spring_Sprint_Goshen_New_York_Upstate_Running_IMG_0062.jpg?v=1743387008 Orange Runners Club Makes History with Downhill Mile in Goshen Orange Runners Club Mile Road Race Downhill Spring Sprint Goshen New York Upstate Running https://www.confluencerunning.com/blogs/professional-development/mastering-returns-ras-special-orders-in-run-specialty 2025-04-03T23:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Visual_of_Mastering_Returns_RAs_and_Special_Orders_in_Run_Specialty.png?v=1743735651 Mastering Returns, RAs & Special Orders in Run Specialty Confluence Running staff participating in returns and RA training for operational excellence https://www.confluencerunning.com/blogs/product-reviews/hoka-clifton-10-release-higher-drop-next-level-cushion-and-ultimate-versatility 2026-09-14T07:39:46-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Clifton_10_Release_Run_Specialty_Store_Near_You_Special_Color_HOKA_S25_MW_Clifton_db5867e9-394c-4559-a145-fc5ab8638e46.jpg?v=1744751158 HOKA Clifton 10 Review | Clearance Value vs Clifton 11 Close-up side view of the HOKA Clifton 10 running shoe showcasing its high-stack EVA midsole and breathable jacquard knit upper. https://www.confluencerunning.com/blogs/running-tips/navigating-banned-footwear-compliance-in-running-and-triathlon-events 2025-04-08T13:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/banned-running-shoes-list-2025-competition-regulations.jpg_1.png?v=1744134954 Navigating Banned Footwear: Compliance in Running and Triathlon Events https://www.confluencerunning.com/blogs/binghamton-race-reviews/binghamton-university-spring-2025-triathlon-recap-hws-class-finishes-strong 2025-05-05T09:42:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Triathlon_Health_and_Wellness_Studies_500yd_Swim_12mile_Bike_3_mile_Run_Spring_Triathlon_IMG_0250_f67d4b8d-8821-4034-ae2e-2d5a14b1bfa3.jpg?v=1746452576 Binghamton University Spring 2025 Triathlon Recap | HWS Class Finishes Strong Binghamton University HWS Triathlon class poses together after completing the 2025 Spring Triathlon, celebrating with medals and smiles on campus. https://www.confluencerunning.com/blogs/product-clearances/saucony-triumph-22-now-just-160-at-confluence-running 2026-09-14T11:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/saucony-triumph-23-new-release-confluence-running-16995_jpg.png?v=1749485471 New Saucony Triumph 23 Just Dropped – Shop Now at Confluence Running Saucony Triumph 23 Running Shoe – new release available at Confluence Running for $169.95 with max cushioning and responsive ride. https://www.confluencerunning.com/blogs/product-reviews/the-mizuno-neo-vista-2-has-arrived-at-confluence-running-now-available-for-200 2026-09-14T10:21:30-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/mizuno-neo-vista-2-mens-supertrainer-new-release-confluence-running_jpg.png?v=1749487007 Mizuno Neo Vista 2 Review | Now $149.88 at Confluence Running Mizuno Neo Vista 2 Men's Supertrainer – newly released at Confluence Running, featuring ENERZY NXT foam and SMOOTH SPEED ASSIST technology. https://www.confluencerunning.com/blogs/race-photos/corporate-challenge 2025-06-12T22:09:32-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Corporate_Challenge_YMCA_Broome_County_SUNY_5k_Relay_Predicted_Mile_Executive_Mile_IMG_0038_35931698-6305-4765-8d64-a61b138b6684.jpg?v=1749780572 2025 Corporate Challenge | YMCA of Broome County https://www.confluencerunning.com/blogs/race-photos/1812-challenge-5k-photos 2025-06-13T00:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/1812_Challenge_Sackets_Harbor_Marathon_Sackets_Harbor_Half_Marathon_5k_IMG_0123.jpg?v=1749787604 1812 Challenge | 5k Photos https://www.confluencerunning.com/blogs/race-photos/1812-challenge-half-1812-photos 2025-06-13T00:14:37-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/1812_Challenge_Sackets_Harbor_Marathon_Sackets_Harbor_Half_Marathon_5k_IMG_0883.jpg?v=1749788077 1812 Challenge | Half & 1812 Photos https://www.confluencerunning.com/blogs/race-photos/juneteenth-5k-at-binghamton-university-photos 2025-06-17T17:13:11-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_DEI_Juneteenth_5k_Run_Rock_Roll_Campus_Rec_BHealthy_Run_Race_IMG_0123_0315e079-46fd-451e-a396-1e70e2541c0d.jpg?v=1750194791 Juneteenth 5k at Binghamton University | Photos https://www.confluencerunning.com/blogs/race-photos/nys-track-and-field-championships-nysphsaa-middletown-new-york 2025-06-18T10:10:49-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/NYS_State_Track_and_Field_Championship_NYSPHSAA_NY_Middletown_New_York_Saturday_DSC_0226.jpg?v=1750255849 NYS Track and Field Championships | NYSPHSAA | Middletown New York NYS State Track and Field Championship NYSPHSAA NY Middletown New York DSC_0004 https://www.confluencerunning.com/blogs/news/saucony-hoka-price-hike-alert-save-now-at-confluence-running 2025-06-19T12:48:25-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/saucony-hoka-price-increase-june-july-2025-running-shoes-sale.png?v=1750351705 Saucony & HOKA Price Hike Alert – Save Now at Confluence Running Image of Saucony and HOKA running shoes with price increase alert banner and “Shop Now” message. https://www.confluencerunning.com/blogs/race-photos/vestal-xxk-photos-triple-cities-runners-club-2025 2025-06-21T11:13:01-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Vestal_XXk_20k_Road_Race_Running_Binghamton_New_York_Triple_Cities_Runners_Club_IMG_0087.jpg?v=1750518781 Vestal XXk Photos | Triple Cities Runners Club | 2025 Vestal XXk Photos | Triple Cities Runners Club | 2025 https://www.confluencerunning.com/blogs/race-photos/broome-county-parks-triathlon-2025-photos-dorchester-park-whitney-point-ny 2025-06-28T14:44:28-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Broome_County_Triathlon_Sprint_Dorchester_Park_Binghamton_New_York_NY_Race_IMG_0509.jpg?v=1751136268 Broome County Parks Triathlon | 2025 Photos | Dorchester Park | Whitney Point, NY https://www.confluencerunning.com/blogs/news/premium-performance-with-the-new-garmin-venu-x1-now-at-confluence-running 2025-07-05T17:03:52-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Altra_Escalante_3.png?v=1751749432 Premium Performance with the *NEW* Garmin Venu X1 – Now at Confluence Running https://www.confluencerunning.com/blogs/news/currex-insoles-price-increasing-shop-now-to-save-5-at-confluence-running 2025-07-11T12:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Saucony_Peregrine_13_d676e808-886c-4686-a81f-169cded286f8.png?v=1752251178 Currex Insoles Price Increasing – Shop Now to Save $$$ at Confluence Running https://www.confluencerunning.com/blogs/race-photos/4-on-the-4th-visions-federal-credit-union 2025-07-16T00:17:15-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/4_on_the_4th_Visions_Federal_Credit_Union_Upstate_New_York_Running_Road_Race_4_Miler_IMG_0001_5de6b692-d80b-4e22-9e38-a25e7ed57198.jpg?v=1752639435 4 on the 4th | Visions Federal Credit Union | Endwell, New York https://www.confluencerunning.com/blogs/news/take-flight-in-the-wave-sky-9-now-at-confluence-running 2026-09-17T11:23:00-04:00 weekly https://www.confluencerunning.com/blogs/race-photos/henderson-harbor-sprint-triathlon-2025-race-photos-swim-bike-run 2025-07-22T08:53:18-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Henderson_Harbor_Triathlon_Upstate_New_York_Sprint_Tri_USA_Triathlon_USAT_North_Country_Racing_Swim_Bike_Run_P1060565.jpg?v=1753188798 Henderson Harbor Sprint Triathlon | 2025 Race Photos | Swim Bike Run https://www.confluencerunning.com/blogs/race-photos/carousel-5k-race-photos-carousel-days-johnson-city-new-york 2025-07-26T23:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Carousel_5k_National_Merry_Go_Round_Day_Johnson_City_New_York_Upstate_Running_Road_Race_IMG_0922_ae4b5b2f-da80-479b-9b4d-21f9818dcb71.jpg?v=1753588075 Carousel 5k | 2025 Race Photos | Carousel Days | Johnson City, New York Carousel 5k | Race Photos | Carousel Days | Johnson City, New York https://www.confluencerunning.com/blogs/race-photos/kelly-labare-5k-2025-race-photos-spiediefest-balloon-rally-binghamton-new-york 2025-08-12T22:13:47-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Kelly_LaBare_5k_2025_Spiediefest_Binghamton_Fast_Running_Road_Race_Upstate_New_York_IMG_0304.jpg?v=1755051227 Kelly LaBare 5k | 2025 Race Photos | Spiediefest Balloon Rally | Binghamton, New York Aziza Kelly LaBare 5k | 2025 Race Photos | Spiediefest Balloon Rally | Binghamton, New York https://www.confluencerunning.com/blogs/running-health-and-wellness-tips-and-tricks/breast-size-support-and-fitness-gains-what-the-newer-science-says-and-how-to-use-it 2025-08-15T12:22:03-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/oiselle-open-lane-bra-juniper-confluence-running-1_1b77b911-e87b-4f88-8058-c3405f95ab37.webp?v=1755274923 Breast Size, Support, and Fitness Gains: What the Newer Science Says (and How to Use It) Woman wearing a high-support sports bra during a workout https://www.confluencerunning.com/blogs/race-photos/run4downtown-2025-photos-r4dt-middletown-new-york 2025-08-17T19:28:30-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Run4Downtown_R4DT_Run_For_Downtown_Middletown_Business_Improvement_District_New_York_IMG_0071_573aa25b-6cdf-460c-b44e-f3e826bd266e.jpg?v=1755473310 Run4Downtown | 2025 Photos | R4DT | Middletown, New York Run4Downtown Jimmy | R4DT | Middletown New York Running right before the finish line 4 miler road race https://www.confluencerunning.com/blogs/professional-development/serving-xc-families-with-confidence-spikes-recovery-advise 2026-08-28T16:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Spikes_and_Recovery_for_XC_Cross_Country_Families_4c8009df-cc33-4802-bcfa-a0b51da69cc3.png?v=1787710700 Serving XC Families with Confidence | Spikes & Recovery Advice Spikes and Recovery for XC Cross Country Families https://www.confluencerunning.com/blogs/race-photos/harpers-10k-course-energy-photo-galleries-and-a-confluence-elite-win 2025-08-23T15:51:58-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Harpurs_10k_2_Person_Relay_Road_Race_at_Binghamton_Porchfest_Premier_Running_6_miles_Upstate_New_York_IMG_0075.jpg?v=1755978718 Harpers 10K: Course Energy, Photo Galleries, and a Confluence Elite Win Harpers 10K, Harpers 2-Person Relay https://www.confluencerunning.com/blogs/news/watch-the-harper-s-10k-livestream-replay-binghamton-ny 2025-08-23T19:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Harpurs_10k_2_Person_Relay_Road_Race_at_Binghamton_Porchfest_Premier_Running_6_miles_Upstate_New_York_IMG_0075_31c593e3-00f2-4ecb-9c28-b93f1865367a.jpg?v=1755990030 Watch the Harper’s 10K Livestream Replay – Binghamton, NY “Crowds cheering relay teams during Harper’s 10K livestream handoff point” https://www.confluencerunning.com/blogs/news/stronger-strides-confluence-magazine-summer-2025 2025-08-25T13:26:58-04:00 weekly https://www.confluencerunning.com/blogs/race-photos/warwick-lions-club-labor-day-5k-5-mile-results-recap-photos 2025-09-02T14:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Warwick_Lions_Club_Labor_Day_5k_and_5_mile_road_race_Orange_County_New_York_Running_IMG_0150.jpg?v=1756838507 Warwick Lions Club Labor Day 5K & 5 Mile: Results, Recap & Photos Warwick_Lions_Club_Labor_Day_5k_and_5_mile_road_race_Orange_County_New_York_Running https://www.confluencerunning.com/blogs/binghamton-race-reviews/sunset-runway-5k-results 2025-09-12T01:20:39-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Sunset_Runway_5k_Road_Race_Tarmac_BGM_Greater_Binghamton_Airport_Running_Waterstop_IMG_0049_550c9942-3ce5-47c8-bb06-37864ce0d5ba.jpg?v=1757654439 Sunset Runway 5k Results Sunset Runway 5k Results Photo Arms Up making a strong stance https://www.confluencerunning.com/blogs/race-photos/sunset-runway-5k-finish-line-photos 2025-09-15T09:41:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Sunset_Runway_5k_Road_Race_Tarmac_BGM_Greater_Binghamton_Airport_Running_Finish_Line_IMG_0955_6a5ec6b6-08ae-4193-8eb2-c292f9b9c392.jpg?v=1757943694 Sunset Runway 5k | Finish Line Photos https://www.confluencerunning.com/blogs/race-photos/sunset-runway-5k-waterstop-photos 2025-09-15T09:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/IMG_0390.jpg?v=1757943554 Sunset Runway 5k | Waterstop Photos | 2025 https://www.confluencerunning.com/blogs/race-photos/hkrs-binghamton-week-2-photo-recap-why-youth-running-matters 2025-09-14T18:34:15-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Healthy_Kids_Running_Series_Binghamton_New_York_Cross_Country_Otsiningo_Park_IMG_0320.jpg?v=1757889255 HKRS Binghamton Week 2: Photo Recap & Why Youth Running Matters Elementary runners building endurance and confidence at Healthy Kids Running Series. https://www.confluencerunning.com/blogs/news/1812-challenge-weekend-free-shoe-raffle-winner-exciting-new-races 2025-09-19T11:57:19-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Screenshot_2025-09-19_110345.png?v=1758297439 1812 Challenge Weekend: Free Shoe Raffle Winner & Exciting New Races! https://www.confluencerunning.com/blogs/race-photos/stache-strong-5k-photo-gallery-vestal-ny-confluence-running 2025-09-30T21:59:35-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/stache-strong-5k-vestal-new-york-road-running-race-2025-IMG_1994_eaa4761a-2c3d-41de-8310-a997aa80dd1b.jpg?v=1759283975 Stache Strong 5K Photo Gallery – Vestal, NY | Confluence Running Runners sprinting to the finish at Stache Strong 5K in Vestal, NY with cheering crowd and visible bib numbers https://www.confluencerunning.com/blogs/news/all-new-altra-fwd-via2-soft-reliable 2025-10-04T17:27:51-04:00 weekly 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cheering parents in the background. https://www.confluencerunning.com/blogs/race-photos/octoberfast-5k-endicott-ny-fast-usatf-certified-course 2025-10-19T02:47:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/OctoberFast_5k_Flat_Fast_Upstate_New_York_Running_Chase_Pack_Running_Company_IMG_0003_728c54f9-b92e-4187-9323-abfa50dfdccd.jpg?v=1760856476 OctoberFast 5K Endicott, NY | Photos, Results, & Livestream | Fast, USATF-Certified Course Steve Esposito drives to the OctoberFast 5K finish in Endicott, NY—intense race face—another runner right on his heels at the line. https://www.confluencerunning.com/blogs/race-photos/binghamton-university-running-club-open-photo-gallery-10-18-2025 2025-10-20T16:25:07-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/BRC_Open_5k_Binghamton_University_Running_Club_XC_Meet_Cornell_Running_IMG_0282.jpg?v=1760991907 Binghamton University Running Club Open — Photo Gallery (10/18/2025) Tight pack navigating a sharp turn, spikes kicking up turf at the BU Running Club Open. https://www.confluencerunning.com/blogs/race-photos/stxc-marathon-invitational-race-day-photos-cross-country-action-results 2025-10-23T10:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Southern_Tier_Cross_Country_XC_Marathon_Invitational_Running_Race_New_York_IMG_0089_1ce4a08d-c644-45dd-966d-01dad81394c4.jpg?v=1761228345 STXC Marathon Invitational Race Day Photos | Cross Country Action & Results Close-up of a runner crossing the STXC Marathon Invitational finish line with arms raised in victory and spectators cheering. https://www.confluencerunning.com/blogs/binghamton-race-reviews/spooky-speed-community-spirit-2025-halloween-13k-relay-lights-up-endicott-ny 2025-10-26T15:59:18-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Halloween_13k_Endicott_New_York_Chase_Pack_Running_Company_Relay_Running_Race_IMG_0098_918d6e41-6645-43b2-b1d8-afda1b992a8b.jpg?v=1761508758 Spooky Speed & Community Spirit: 2025 Halloween 13k & Relay Lights Up Endicott, NY The Incredibles Costumes Runners in costumes — witches, superheroes, and pumpkins — starting the Halloween 13k https://www.confluencerunning.com/blogs/race-photos/section-iv-cross-country-championships-2025-results-top-teams-runners-highlights-from-chenango-valley-state-park 2025-11-06T18:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/section-iv-cross-country-championships-2025-results-chenango-valley_b410af22-2857-4bb7-9061-11197048c91f.jpg?v=1762471792 Section IV Cross Country Championships 2025 Results — Top Teams, Runners & Highlights from Chenango Valley State Park Runners sprint off the starting line at Chenango Valley State Park during the 2025 Section IV Cross Country Championships https://www.confluencerunning.com/blogs/news/fog-fast-times-team-battles-at-stxc-race-4-hickories-park 2025-11-08T10:09:40-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/stxc-race4-hickories-start-line-foggy-morning.jpg?v=1762614580 Fog, Fast Times & Team Battles at STXC Race 4 – Hickories Park STXC Race 4 runners on the foggy start line at Hickories Park in Owego, NY. https://www.confluencerunning.com/blogs/news/how-to-make-a-difference-this-season-one-pair-of-socks-at-a-time 2025-11-15T13:43:20-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/SockProgram_1abb52f9-cf48-4b4f-b558-edae25d8a5ca.png?v=1763232200 How to Make a Difference This Season—One Pair of Socks at a Time Map and store signage directing customers to Confluence Running locations for the Gift of Warmth Sock Drive donation drop-off. https://www.confluencerunning.com/blogs/runners-lifestyle/confluence-magazine-your-home-for-local-running-community-and-wellness 2025-11-11T12:31:38-05:00 weekly https://www.confluencerunning.com/blogs/running-tips/how-to-choose-the-right-shoes-for-your-feet-running-store-near-you 2025-11-18T14:32:55-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/mens-saucony-triumph-23-navy-red-confluence-running-2_d250225a-25bc-4627-90bb-2d3445faf2f6.jpg?v=1763494375 How to Choose the Right Shoes for Your Feet | Running Store Near You | Expert Advice Different running shoe models displayed on a wall at Confluence Running https://www.confluencerunning.com/blogs/binghamton-race-reviews/grit-growth-and-13-1-miles-hws-222-takes-on-their-half-marathon 2025-11-24T09:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Binghamton_University_Half_Marathon_Health_Sciences_HWS_Best_Running_Store_Near_Me_IMG_0199_c1077be0-f947-4e7d-8bb0-6a6536b60163.jpg?v=1763993982 Grit, Growth, and 13.1 Miles: HWS 222 Takes on Their Half Marathon HWS 222 runners from Binghamton University crossing the half marathon finish line with smiles and medals after completing their semester-long training journey https://www.confluencerunning.com/blogs/race-photos/pete-keyes-turkey-trot-5-miler-binghamton-s-thanksgiving-tradition 2025-11-27T12:35:50-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/John-Salva-Pete-Keyes-Turkey-Trot-5-Mile-Runner-Otsiningo-Park-Binghamton-NY-Triple-Cities-Runners-Club.jpg?v=1764264950 Pete Keyes Turkey Trot 5-Miler: Binghamton’s Thanksgiving Tradition John Salva powering through the 2025 Pete Keyes Turkey Trot 5 Mile at Otsiningo Park, holding strong in the lead pack during the Thanksgiving morning race in Binghamton, NY https://www.confluencerunning.com/blogs/race-photos/binghamton-santa-run-5k-photos-top-results-downtown-binghamton-ny 2025-12-14T13:18:08-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/binghamton-santa-run-5k-upstate-ny-running-races-binghamton-2025_IMG_0209.jpg?v=1765736288 Binghamton Santa Run 5K Photos & Top Results – Downtown Binghamton, NY Binghamton Sanata Run participants running down riverside drive in Binghamton New York 400 runners and racers https://www.confluencerunning.com/blogs/product-reviews/nike-zoomx-dragonfly-2-track-spike-review-built-to-fly-from-1500m-to-10k 2025-12-18T09:53:39-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Nike-ZoomX-Dragonfly-2-Track-Spike-Unisex-Citron-Pulse_Indigo-Burst_Vivid-Purple.png?v=1766069619 Nike ZoomX Dragonfly 2 Track Spike Review: Built to Fly from 1500m to 10K Close-up of the Nike ZoomX Dragonfly 2 track spike in Citron Pulse and Indigo Burst colorway on a red track lane. https://www.confluencerunning.com/blogs/product-clearances/gaviota-5-sale-supportive-walking-running-shoes 2026-09-14T11:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Gaviota5-Sale.png?v=1774877484 Gaviota 5 Clearance & First Look at The Gaviota 6 Gaviota 5 Clearance https://www.confluencerunning.com/blogs/free-running-triathlon-strength-training-plans/binghamton-bridge-run-training-plans-half-marathon-5k-race-to-a-pr 2026-01-09T22:51:45-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/confluence-running-training-pathways-walk-to-run-run-to-race-race-to-pr-horizontal-banner.png?v=1768017105 Binghamton Bridge Run Training Plans | Half Marathon & 5K | Race to a PR Horizontal Confluence Running infographic showing three training pathways—Walk to Run, Run to Race, and Race to PR—for 5K and half marathon plans, arranged left to right with a progression arrow and brief bullet points for who each plan is best for. https://www.confluencerunning.com/blogs/binghamton-race-reviews/snow-snacks-and-singletrack-pond-fest-trail-race-festival-recap 2026-01-18T16:55:20-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/winter-trail-conditions-hardpack-snow-icy-patches-pond-fest-2026_2.jpg?v=1768773320 Snow, Snacks, and Singletrack: Pond Fest Trail Race Festival Recap Winter trail conditions: hardpack snow with icy patches on the Pond Fest trail race loop https://www.confluencerunning.com/blogs/triathlon-performance-training/the-ultimate-age-group-triathlon-guide-sprint-to-ironman-training-explained 2026-02-02T16:48:36-05:00 weekly https://www.confluencerunning.com/blogs/professional-development/market-share-run-specialty-industry-numbers-from-confluence-running-2025-ytd-2026 2026-02-19T10:46:11-05:00 weekly https://www.confluencerunning.com/blogs/running-footwear-best-new-releases/the-hoka-mach-7-built-for-the-miles-between-race-days 2026-09-14T10:29:33-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Mach7.png?v=1774883901 The HOKA Mach 7: Built for the Miles Between Race Days https://www.confluencerunning.com/blogs/race-photos/belmar-parade-day-mile-2026-pictures-results-in-binghamton-ny 2026-03-07T20:28:16-05:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Parade_Day_Mile_Elite_Professional_Running_1600m_1400_dollar_prize_Upstate_New_York_Road_Race_USATF_Niagara_IMG_0293_576dc6c9-d668-4a0a-891a-b3b1cd56622b.jpg?v=1772933296 Belmar Parade Day Mile 2026 Pictures & Results in Binghamton, NY Belmar Parade Day Mile race day photos in Binghamton New York https://www.confluencerunning.com/blogs/product-clearances/big-cushion-smooth-ride-cloudmonster-2-clearance 2026-09-14T11:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/OnCloudmonster2_ClearanceSP26.png?v=1773318887 Big Cushion. Smooth Ride. Cloudmonster 2 Clearance https://www.confluencerunning.com/blogs/race-photos/st-patrick-s-day-4-miler-2026-in-binghamton-ny-photos-winners-age-group-results 2026-03-14T13:25:07-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/st-patricks-day-4-miler-binghamton-ny-march-2026-runners-race-photos-ny-running_IMG_0285.jpg?v=1773509107 St. Patrick’s Day 4-Miler 2026 in Binghamton, NY | Photos, Winners & Age Group Results Green race-day outfits at the St. Patrick’s Day 4-Miler in Binghamton, New York https://www.confluencerunning.com/blogs/product-clearances/mizuno-neo-zen-on-sale-at-confluence-running 2026-09-14T11:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/NeoZen-SP26.png?v=1773679058 Mizuno Neo Zen on Sale at Confluence Running Mizuno Neo Zen running shoe on sale at Confluence Running for $106.88 featuring lightweight cushioning and smooth transitions https://www.confluencerunning.com/blogs/product-clearances/save-on-brooks-sales 2026-09-14T11:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/BrooksGhost17_Clearance_S26.png?v=1784306855 Save on the Brooks Ghost 17 — Reliable Cushion Running Shoe Now on Clearance https://www.confluencerunning.com/blogs/product-clearances/upgrade-your-gear-shokz-garmin-sales 2026-09-14T11:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/shokz-garmin-sale-sp26.png?v=1774288592 Upgrade Your Gear: Spring Shokz & Garmin Sales https://www.confluencerunning.com/blogs/running-tips/bridge-run-essential-checklist-shoes-fuel-gear-recovery 2026-03-28T08:46:06-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/bbr-email-banner4.png?v=1774701966 Bridge Run Essential Checklist: Shoes, Fuel, Gear & Recovery https://www.confluencerunning.com/blogs/product-clearances/save-on-saucony-ride 2026-09-14T11:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/saucony-ride-18-sale_b96a5c48-2095-472e-b23c-8fb825482209.png?v=1775139403 Save on Saucony Ride 18 — Versatile Running Shoe Now on Clearance https://www.confluencerunning.com/blogs/product-clearances/save-on-brooks-sports-bras-running-apparel-at-confluence-running 2026-09-14T11:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/brooks-apparel-sale-sp26.png?v=1786453728 Save on Brooks Sports Bras & Running Apparel at Confluence Running https://www.confluencerunning.com/blogs/running-injuries/what-muscle-soreness-means-for-training-confluence-running 2026-04-09T11:22:46-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/runner-using-massage-gun-on-sore-calf_9c17a20d-1ff7-4c84-a208-8738c66b7247.png?v=1775748166 What Muscle Soreness Means for Training | Confluence Running Runner using a massage gun on a sore calf after training to improve recovery https://www.confluencerunning.com/blogs/product-clearances/save-on-mizuno-wave-inspire-reliable-stability-for-daily-miles 2026-09-14T10:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/mizuno-wave-inspire21_e064dbfb-35b0-4f55-b6ec-4b94136f32b4.png?v=1775823272 Save on Mizuno Wave Inspire 21 https://www.confluencerunning.com/blogs/race-photos/forks-xv-2026-results-pictures-andrew-cloke-and-jennifer-boerrer-lead-the-53rd-running-in-chenango-forks 2026-09-17T11:23:15-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/forks-xv-2026-chenango-forks-15k-race-photos-triple-cities-runners-club_IMG_0053.jpg?v=1776004594 Forks XV 2026 Results & Pictures: Andrew Cloke and Jennifer Boerrer Lead the 53rd Running in Chenango Forks Andrew Cloke racing uphill during the 2026 Forks XV 15K https://www.confluencerunning.com/blogs/binghamton-race-reviews/healthy-kids-running-series-returns-to-otsiningo-park-with-its-biggest-binghamton-turnout-yet 2026-09-24T19:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/healthy-kids-running-series-binghamton-otsiningo-park-youth-running-upstate-new-york-race-day-photos_IMG_0084_971cf36c-e04e-47aa-9711-ac10da527093.jpg?v=1776024385 Healthy Kids Running Series Returns to Otsiningo Park with Its Biggest Binghamton Turnout Yet Healthy Kids Running Series Binghamton photo gallery featuring kids, volunteers, and families at Otsiningo Park https://www.confluencerunning.com/blogs/race-photos/cold-rainy-and-full-of-heart-healthy-kids-binghamton-week-2-photo-gallery-at-broome-county-parks 2026-04-19T17:56:50-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/healthy-kids-binghamton-week-2-otsiningo-park-crazy-hat-day-photos-upstate-new-york-running-IMG_0067.jpg?v=1776635810 Cold, Rainy, and Full of Heart: Healthy Kids Binghamton Week 2 Photo Gallery at Broome County Parks Children racing through wet grass during Healthy Kids Binghamton Week 2 at Otsiningo Park https://www.confluencerunning.com/blogs/product-clearances/hoka-speedgoat-on-sale-now-trail-performance-at-a-better-value 2026-09-14T10:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/HokaSpeedgoat6_SPClearance26_f2d0db39-d4f5-47b6-bb82-499e239be3d7.png?v=1776710236 Hoka Speedgoat On Sale Now - Trail Performance at a Better Value https://www.confluencerunning.com/blogs/product-clearances/maximum-cushion-better-value-new-balance-fresh-foam-x-more-sale 2026-09-14T10:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/email-banner_nb-fresh-foam-more_sp26_7cfb644a-b3c9-4941-99de-8238a87ac551.png?v=1776870565 Maximum Cushion, Better Value - New Balance Fresh Foam X More Sale https://www.confluencerunning.com/blogs/product-clearances/altra-experience-flow-on-sale-natural-running-shoe-deal 2026-09-14T10:59:33-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/altra-flow_clearance_4.28.26_5edff702-40e4-48d4-a568-836f4077c458.png?v=1777401086 Altra Experience Flow on Sale | Natural Running Shoe Deal https://www.confluencerunning.com/blogs/race-photos/running-of-the-bears-5k-results-photos-vestal-ny-charity-race 2026-09-17T11:23:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/running-of-the-bears-5k-results-photos-vestal-high-school-team-hopefull-vestal-ny_IMG_0339_da1cdf08-020b-4f75-8a7f-ab68f0eff855.jpg?v=1789658579 Running of the Bears 5K Results & Photos | Vestal, NY Charity Race Runners at the Running of the Bears 5K charity race in Vestal, New York https://www.confluencerunning.com/blogs/binghamton-race-reviews/hws-220-class-triathlon-binghamton-university-results-photos-livestream 2026-05-02T15:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/hws-220-class-triathlon-binghamton-university-health-wellness-studies-2026_0dcfc9dc-c412-4945-ae30-2e603134fc88.jpg?v=1777748753 HWS 220 Class Triathlon | Binghamton University Results, Photos & Livestream Binghamton University students celebrating after completing the HWS 220 Class Triathlon. https://www.confluencerunning.com/blogs/press-releases/binghamton-university-hws-220-class-triathlon-media-advisory 2026-04-28T22:48:09-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/hws-220-class-triathlon-binghamton-university-health-wellness-studies-2026.jpg?v=1777430889 Binghamton University HWS 220 Class Triathlon Media Advisory Finish line of the Spring 2025 Binghamton University Class Triathlon https://www.confluencerunning.com/blogs/binghamton-race-reviews/binghamton-bridge-run-2026-results-photos-highlights-half-marathon-5k-relay-local-running-community 2026-09-17T11:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/binghamton-bridge-run-half-marathon-5k-race-pictures-2026-running-upstate-new-york_IMG_0497_52f65473-b494-473b-a43e-1b32a7564e5d.jpg?v=1777842447 Binghamton Bridge Run 2026 Results, Photos & Highlights: Half Marathon, 5K, Relay & Local Running Community Runners rounding the roundabout at mile 12 of the Half Marathon and mile 2.5 of the 5K during the 2026 Binghamton Bridge Run in Binghamton, NY. https://www.confluencerunning.com/blogs/binghamton-race-reviews/healthy-kids-binghamton-week-3-brings-superhero-energy-to-otsiningo-park 2026-05-04T09:20:28-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/healthy-kids-running-series-binghamton-week-3-otsiningo-park-superhero-week-photos_IMG_0419.jpg?v=1777900828 Healthy Kids Binghamton Week 3 Brings Superhero Energy to Otsiningo Park Young runners in the distance at Healthy Kids Running Series Binghamton moving along a grassy path lined with yellow dandelions at Otsiningo Park https://www.confluencerunning.com/blogs/product-clearances/save-on-asics-gel-kayano-premium-support-and-cushioning 2026-09-14T10:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Asics-Gel-Kayano_Clearance_Banner_SP26.png?v=1778082409 ASICS Gel-Kayano 32: Clearance Ended | Shop Gel-Kayano 33 ASICS Gel-Kayano 32 stability running shoe on sale at Confluence Running with cushioned midsole and supportive design https://www.confluencerunning.com/blogs/product-reviews/brooks-ghost-18-review-your-trusted-daily-trainer-gets-an-update 2026-09-17T11:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Brooks_Ghost18_Release_SP26.png?v=1789658673 Brooks Ghost 18 Review: Your Trusted Daily Trainer Gets an Update Brooks Ghost 18 neutral daily running shoe at Confluence Running https://www.confluencerunning.com/blogs/binghamton-race-reviews/healthy-kids-running-series-week-4-a-mother-s-day-celebration-of-family-finish-lines-young-runners 2026-05-10T15:07:31-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/mothers-day-running-healthy-kids-week-4-family-youth-race-starting-line-finish-line-community-wellness-IMG_0012_e43d9d67-cc0f-4192-bb3f-a4fbd652f333.jpg?v=1778440051 Healthy Kids Running Series Week 4: A Mother’s Day Celebration of Family, Finish Lines & Young Runners Families celebrating Mother’s Day with youth running at the Healthy Kids Running Series. https://www.confluencerunning.com/blogs/product-clearances/saucony-endorphin-elite-sale-race-day-speed-at-a-better-value 2026-09-14T10:32:49-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Saucony_Endorphin2_Sale-Banner.png?v=1778528427 Saucony Endorphin Elite 2 on Sale | Race Day Speed for $188.88 https://www.confluencerunning.com/blogs/product-clearances/mizuno-neo-vista-sale-high-cushion-smooth-transitions-responsive-ride 2026-09-14T10:32:24-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/NeoVista_Clearance_S26.png?v=1782741698 Mizuno Neo Vista 2 on Sale: High Cushion, Smooth Transitions, Responsive Ride https://www.confluencerunning.com/blogs/product-clearances/saucony-triumph-sales-max-cushion-comfort-at-a-better-value 2026-09-14T10:23:47-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Saucony_Triumph_Clearance_S26.png?v=1785257120 Saucony Triumph Sales — Max Cushion Comfort at a Better Value https://www.confluencerunning.com/blogs/binghamton-race-reviews/photos-gigi-s-playhouse-southern-tier-5k-brings-inclusion-joy-and-community-to-otsiningo-park 2026-05-16T11:25:59-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/gigis-playhouse-southern-tier-5k-confluence-running-community-support_21c2cf7d-6658-4321-8b03-cb6bba3e353e.jpg?v=1778945159 Photos: GiGi’s Playhouse Southern Tier 5K Brings Inclusion, Joy, and Community to Otsiningo Park Smiling participants enjoy the GiGi’s Playhouse Southern Tier 5K event at Otsiningo Park. https://www.confluencerunning.com/blogs/product-clearances/asics-novablast-on-sale-at-confluence-running-responsive-daily-trainer 2026-09-14T10:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/asics-novablast-5-clearance-running-shoe-confluence-running_1e2b08ad-e4ab-46ca-9d6b-cdcc449ee8c9.png?v=1779797631 ASICS Novablast 5: Clearance Ended | Shop the Novablast 6 https://www.confluencerunning.com/blogs/product-clearances/save-on-topo-trail-shoes-ultraventure-trailventure-sale 2026-09-14T12:29:20-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/TopoTrail_Clearance_Banner_FW26_affdbdc6-d169-4e5c-8649-0989dd313bab.png?v=1789403360 Save on Topo Trail Shoes: Traverse, Ultraventure 4 & Trailventure 2 WP https://www.confluencerunning.com/blogs/product-clearances/topo-specter-on-sale-at-confluence-running 2026-09-17T11:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/TopoSpecter2_EmailBanner_5ea4c4f8-cda7-4259-9bf3-57fbbc1e4496.png?v=1789658671 Topo Specter 2 on Sale & a Fresh Look at the Specter 3 Topo Athletic Specter 2 performance running shoe sale at Confluence Running https://www.confluencerunning.com/blogs/race-photos/pawfest-endicott-ny-a-5k-dog-walk-pup-pageant-and-community-celebration 2026-06-03T10:37:46-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Pawfest_Endicott_New_York_5k_Road_Running_Race_Upstate_Kids_Dogs_Food_Truck_Festival_e8d570f4-3244-4413-a5c3-7805a2677920.jpg?v=1780497466 PawFest Endicott NY: A 5K, Dog Walk, Pup Pageant, and Community Celebration Pawfest Endicott New York 5k Road Running Race Upstate Kids Dogs Food Truck Festival https://www.confluencerunning.com/blogs/running-health-and-wellness-tips-and-tricks/running-together-building-healthy-kids-strong-families-a-meaningful-race-season 2026-09-17T11:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/2026_spring_Confluence_Magazine_Final_Submission_page-0001_4d4804f1-30e2-4464-a636-645a87f7648a.jpg?v=1780720312 Running Together: Building Healthy Kids, Strong Families & a Meaningful Race Season Confluence Magazine Spring 2026 cover introducing a seasonal running issue focused on running together, youth running, race day experiences, local race events, ASICS Week, Brooks footwear, Wineglass Weekend, and training advice from Confluence Running https://www.confluencerunning.com/blogs/race-photos/photos-results-fast-times-and-community-spirit-at-the-ruthie-dino-marshall-ymca-5k 2026-06-08T12:24:02-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/ruthie-dino-marshall-ymca-5k-middletown-ny-race-results-photo-gallery-2026_IMG_2600_ca1c4d87-9f11-43f3-a1a5-60d7b4bdc2f1.jpg?v=1780935842 Photos & Results: Fast Times and Community Spirit at the Ruthie Dino Marshall YMCA 5K Runners starting the Ruthie Dino Marshall YMCA race in Middletown NY https://www.confluencerunning.com/blogs/product-reviews/saucony-endorphin-elite-has-arrived-race-day-speed-meets-refined-performance 2026-09-17T11:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/SauconyEndorphinElite3_SP2026_ebfebaef-d54b-4a7d-8cfd-61f57dd9b523.png?v=1789658669 Saucony Endorphin Elite 3 Has Arrived: Race-Day Speed Meets Refined Performance Saucony Endorphin Elite 3 carbon-plated race-day running shoe at Confluence Running https://www.confluencerunning.com/blogs/product-clearances/save-on-the-mizuno-wave-rider-trusted-daily-training-performance 2026-09-14T10:23:47-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/MizunoWaveRider29_SClearance26_2e36675a-20db-429c-8035-6d5d52b32596.png?v=1781643612 Save on the Mizuno Wave Rider 29 | Trusted Daily Training Performance https://www.confluencerunning.com/blogs/product-reviews/currex-insoles-are-20-off-support-comfort-for-every-shoe 2026-09-14T10:21:30-04:00 weekly https://www.confluencerunning.com/blogs/product-clearances/save-on-puma-running-shoes-velocity-nitro-and-foreverrun-nitro 2026-09-17T11:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/PumaNitro_ClearanceS26_23bab6ad-3eb5-411c-a41e-f0a38dc03cc7.png?v=1789658668 Save on PUMA Running Shoes | Velocity Nitro and ForeverRun Nitro PUMA Velocity Nitro 4 and ForeverRun Nitro 2 running shoes on sale at Confluence Running https://www.confluencerunning.com/blogs/binghamton-race-reviews/vestal-xx-2026-photo-gallery-southern-tier-s-classic-20k-road-race 2026-09-17T11:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/alan-jones-vestal-xx-2026-20k-race-photos-vestal-ny-road-running-10k_IMG_0221_b4bfabb8-8158-48a3-8ec2-8ab10399459e.jpg?v=1789658667 Vestal XX 2026 Photo Gallery: Southern Tier’s Classic 20K Road Race Runners competing in the 2026 Alan Jones Vestal XX 20K road race in Vestal, New York https://www.confluencerunning.com/blogs/running-footwear-best-new-releases/hoka-clifton-pro 2026-09-14T10:59:33-04:00 weekly https://www.confluencerunning.com/blogs/binghamton-race-reviews/1812-challenge-weekend-2026-results-heat-heart-history-and-a-whole-lot-of-finish-line-grit 2026-09-17T11:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Challenge_Cover.jpg?v=1789658666 1812 Challenge Weekend 2026 Results: Heat, Heart, History, and a Whole Lot of Finish-Line Grit 1812 Challenge Weekend running races in Sackets Harbor, New York https://www.confluencerunning.com/blogs/binghamton-race-reviews/2026-4-on-the-4th-results-endwell-ny-road-race-presented-by-visions-federal-credit-union 2026-09-17T11:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/four-on-the-fourth-2026-race-photos-endicott-ny-upstate-new-york-running-race-4-mile-2026_IMG_0473.jpg?v=1783461512 2026 4 on the 4th Results | Endwell NY Road Race Presented by Visions Federal Credit Union Runners finishing the 2026 4 on the 4th Road Race at Visions Federal Credit Union Headquarters in Endwell, New York. https://www.confluencerunning.com/blogs/product-clearances/saucony-hurricane-sale-save-at-confluence-running 2026-09-14T10:23:47-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/SauconyHurricane25_ClearanceS26_c1d0fdc2-ee0f-44e8-b37a-fca5c4a18a35.png?v=1783361296 Saucony Hurricane 25 Sale: Save at Confluence Running https://www.confluencerunning.com/blogs/product-clearances/saucony-endorphin-speed-is-now-on-sale-at-confluence-running 2026-09-24T12:48:18-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/EndorphinSpeed_ClearanceS26_eae2f483-a2dd-405d-bebc-8994e70848ee.png?v=1783956389 Saucony Endorphin Speed is Now on Sale at Confluence Running https://www.confluencerunning.com/blogs/product-clearances/asics-gt-2000-clearance-save-at-confluence-running 2026-09-14T10:22:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Asics_GT_2000v14_Clearance_S26_07d4a299-47f1-4fe5-bef6-d6a31ead2764.png?v=1784044613 ASICS GT-2000 14 Clearance: Save $30 at Confluence Running https://www.confluencerunning.com/blogs/product-clearances/hoka-skyflow-clearance-save-on-premium-cushioned-running-shoes 2026-09-17T11:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Hoka_Skyflow_Clearance_S26_93db921a-4812-484f-8bd4-edd9620332da.png?v=1789658636 HOKA Skyflow Clearance: Save on Premium Cushioned Running Shoes HOKA Skyflow cushioned running shoe sale at Confluence Running https://www.confluencerunning.com/blogs/product-clearances/new-balance-supercomp-trainer-carbon-plated-performance-shoe-sale 2026-09-17T11:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/NB_SuperComp-TrainerV3_Clearance_S26_4d8ec452-877d-4ec5-bbda-85801b84e707.png?v=1789658634 New Balance SC Trainer v3 | Carbon-Plated Performance Sale New Balance FuelCell SuperComp Trainer v3 running shoe sale at Confluence Running https://www.confluencerunning.com/blogs/race-photos/2026-cfj-carousel-5k-race-report-results-photos 2026-09-17T11:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Carousel_5k_Road_Running_Race_Upstate_New_York_Elite_Racing_Johnson_City_Binghamton_IMG_0022_d6de5adf-6fe2-422b-97a6-7ea199da772a.jpg?v=1785009570 Carousel Smiles, Fast Miles: 2026 CFJ Carousel 5K Race Recap ⭐ Participants begin the 2026 CFJ Carousel 5K in Johnson City, NY. https://www.confluencerunning.com/blogs/product-clearances/mizuno-wave-horizon-sale-premium-stability-running-shoes 2026-09-14T10:22:34-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Mizuno-Wave-Horizon-8-Sale_Confluence-Running_Clearance_S26.png?v=1785094657 Mizuno Wave Horizon 8 Sale | Premium Stability Running Shoes for $109.88 https://www.confluencerunning.com/blogs/product-clearances/asics-sonicblast-running-shoe-sale-super-trainer 2026-09-17T11:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Asics_SonicBlast_Sale_Confluence-Running_Clearance_S26_b6e25dce-8721-467e-a891-de0ebcd3676b.png?v=1789658632 ASICS SONICBLAST Running Shoe Sale | Super Trainer Now $119.88 ASICS SONICBLAST performance running shoe sale at Confluence Running https://www.confluencerunning.com/blogs/running-tips/how-cross-country-scoring-works 2026-07-27T16:15:09-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/ChatGPT_Image_Jul_27_2026_04_10_20_PM_d2fc3b94-dc3a-4522-b039-5ffb430909e4.png?v=1785183309 How Is a Cross Country Meet Scored? A Simple Guide to Team Scoring STXC Race Banner https://www.confluencerunning.com/blogs/product-clearances/topo-athletic-aura-clearance-premium-stability-running-shoe 2026-09-17T11:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Topo-Aura-stability-running-shoe-sale-confluence-running_Clearance_S26_9c429e1e-4727-4f6f-a630-553d6af32fef.png?v=1789658629 Topo Athletic Aura Clearance | Premium Stability Running Shoe Now $135.88 Topo Athletic Aura stability running shoe sale at Confluence Running https://www.confluencerunning.com/blogs/product-clearances/topo-athletic-atmos-clearance-premium-max-cushion-running-shoe 2026-09-17T11:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Topo-Athletic-Atmos-Max-Cushion-Running-Shoe-Sale-Confluence-Running_Clearance_S26_9546c40f-85fb-4d3e-b828-47335a07e2a5.png?v=1789658630 Topo Athletic Atmos Clearance | Premium Max Cushion Running Shoe Now $109.88 Topo Athletic Atmos max-cushion running shoe sale at Confluence Running https://www.confluencerunning.com/blogs/product-clearances/save-on-the-new-balance-860-premium-stability-running-shoes-at-confluence-running 2026-09-17T11:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/NEW_BALANCE_860_v14_Clearance_Banner_S26_a4088ba3-8209-4366-bc90-32931e7fc5eb.png?v=1789658627 Save on the New Balance 860 v14 | Premium Stability Running Shoes at Confluence Running New Balance Fresh Foam X 860 v14 stability running shoe sale at Confluence Running https://www.confluencerunning.com/blogs/product-reviews/does-the-orthotic-fit-the-shoe-a-guide-to-orthotic-friendly-footwear 2026-09-17T11:23:00-04:00 weekly https://www.confluencerunning.com/blogs/product-clearances/altra-torin-clearance-save-on-premium-zero-drop-running-shoes-at-confluence-running 2026-09-17T11:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/AltraTorin8_ZeroDrop_RunningShoe_Clearance_Banner_S26_29ac7245-6405-4a13-a78d-f9261053cad8.png?v=1786112035 Altra Torin 8 Clearance | Save on Premium Zero Drop Running Shoes at Confluence Running Altra Torin 8 zero-drop running shoe on clearance at Confluence Running for $111.88 featuring Altra EGO MAX cushioning and FootShape toe box. https://www.confluencerunning.com/blogs/binghamton-race-reviews/2026-kelly-labare-5k-results-schaffer-wins-esposito-marks-19-years-runners-rewrite-the-record-books 2026-09-17T11:23:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Dan_at_Kelly-LaBare-5K-Spiedie-Fest-Otsiningo-Park-Broome-County-Elite-Road-Race-2026_IMG_0010_8dba8293-5e7a-4f03-9e02-1c1df80bbae9.jpg?v=1786460128 2026 Kelly LaBare 5K Results: Schaffer Wins, Esposito Marks 19 Years & Runners Rewrite the Record Books 2026 Kelly LaBare 5K at Otsiningo Park in Binghamton, New York, featuring runners during Spiedie Fest weekend Dan Schaffer https://www.confluencerunning.com/blogs/binghamton-race-reviews/run-4-downtown-turns-20-the-records-rivalries-and-families-behind-a-middletown-tradition-photos-results 2026-09-17T11:23:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Run4Downtown-middletown-orange-runners-club-piccolos-4-mile-race_IMG_0146_628612e6-6376-4876-9971-2b3084755cff.jpg?v=1786858571 Run 4 Downtown Turns 20: The Records, Rivalries and Families Behind a Middletown Tradition | Photos & Results Runners competing in the 2026 Run 4 Downtown four-mile road race through Downtown Middletown, New York, during the event's 20th running https://www.confluencerunning.com/blogs/product-clearances/back-to-school-sale-save-on-shokz-openrun-pro-2-at-confluence-running 2026-09-17T11:23:15-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/ShokzOpenRunPro2_Banner_BTS26_a8a3bd65-2f9e-4fc7-a194-d1803c6540dd.png?v=1789658594 Shokz OpenRun Pro 2 | Open-Ear Running Headphones at Confluence Running Shokz OpenRun Pro 2 open-ear running headphones at Confluence Running https://www.confluencerunning.com/blogs/product-clearances/saucony-echelon-clearance-save-on-wide-running-shoes-at-confluence-running 2026-09-17T11:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Saucony_Echelon_Clearance_Banner_S26_3507c1f8-d065-43a3-a22b-60942b65d5f7.png?v=1789658625 Saucony Echelon 10 Clearance: Save at Confluence Running Saucony Echelon 10 orthotic-friendly running and walking shoe clearance at Confluence Running https://www.confluencerunning.com/blogs/product-clearances/save-on-hoka-clifton-and-arahi-running-shoes-at-confluence-running 2026-09-17T11:23:43-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Hoka_Clifton_Arahi_Clearance_Banner_S26.png?v=1789658623 Save on HOKA Clifton 10 and Arahi 8 Running Shoes at Confluence Running HOKA Clifton 10 and Arahi 8 running shoes on clearance at Confluence Running 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community race in Endwell, New York. https://www.confluencerunning.com/blogs/binghamton-race-reviews/sunset-runway-5k-results-2026 2026-09-11T14:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/sunset-runway-5k-runner-sunset-finish-2026.jpg?v=1789094340 2026 Sunset Runway 5K Results & Recap: Parker Stokes Wins at Greater Binghamton Airport Smiling runner in the 2026 Sunset Runway 5K with a vivid sunset over Greater Binghamton Airport https://www.confluencerunning.com/blogs/binghamton-race-reviews/camptown-races-2026-history-trail-community 2026-09-12T14:10:57-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/camptown-races-2026-10k-bib-1096-first-female-trail.jpg?v=1789236088 Camptown Races 2026: Results, History, Trail & Community Runner wearing bib 1096 races along the wooded Camptown Races trail during the 2026 10K. https://www.confluencerunning.com/blogs/product-clearances/adidas-adizero-boston-sale 2026-09-17T11:23:56-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Adizero_Boston_Clearance_Banner_FW26_f0dce246-9c19-423e-a5ba-36553ffa0529.png?v=1789658622 Adidas Adizero Boston 13 Sale | Select Styles Now $104.88 Adidas Adizero Boston 13 running shoe clearance at Confluence Running https://www.confluencerunning.com/blogs/binghamton-race-reviews/stxc-race-5-look-back-chenango-valley-state-park-results-photos 2026-09-17T11:23:00-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/stxc-race-5-chenango-valley-state-park-hellcat-harriers.jpg?v=1789504247 STXC Race 5 Look Back: Chenango Valley State Park Results, Team Battles & Photos Hellcat Harriers runner competing at Southern Tier Cross Country Race 5 at Chenango Valley State Park. https://www.confluencerunning.com/blogs/news/711-pairs-2026-shoe-recycling-impact 2026-09-17T11:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/confluence-running-better-bins-recycling-partnership_1.png?v=1789659544 711 Pairs and Counting: Confluence Running's 2026 Shoe Recycling Impact Confluence Running Better Bins shoe recycling program with Sneaker Impact https://www.confluencerunning.com/blogs/binghamton-race-reviews/stachestrong-5k-2026-results-fundraising-vestal-ny 2026-09-19T21:01:09-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/2026-stachestrong-5k-team-meghan-davis-graydon-myers.jpg?v=1789864824 2026 StacheStrong 5K: Honoring Loved Ones, Funding Hope & Fighting Brain Cancer Meghan Davis (bib 39), Graydon Myers (167), Cole Hessler (97), Taylor Hessler (96), Callen Dilmore (54) and Stephanie Dilmore (53) pose with their StacheStrong team before the 2026 StacheStrong 5K at Vestal High School. https://www.confluencerunning.com/blogs/running-footwear-best-new-releases/adidas-hyperboost-run-release-date-specs 2026-10-05T00:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/CR-Adidas-Hyperboost-Run-Womens-Coming-Soon.jpg?v=1790011530 adidas Hyperboost Run: Release Date, Specs & Early Details adidas Hyperboost Run release preview — coming soon at Confluence Running https://www.confluencerunning.com/blogs/running-tips/wineglass-race-guide-2026-half-marathon-marathon 2026-09-26T18:01:30-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/wineglass-marathon-2018-finish-line-corning-new-york.jpg?v=1790457924 Wineglass Race Guide 2026: How to Run Your Best Half or Marathon Wineglass Marathon runners approaching the finish line on Market Street in Corning, New York in 2018 https://www.confluencerunning.com/blogs/product-clearances/brooks-launch-clearance-save-on-a-lightweight-responsive-running-shoe 2026-09-24T13:13:25-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/Brooks_Launch_Clearance_Banner_FW26.png?v=1790270005 Brooks Launch 11 Clearance: Save on a Lightweight, Responsive Running Shoe https://www.confluencerunning.com/blogs/running-footwear-best-new-releases/saucony-endorphin-speed-6-coming-october-15-2026 2026-09-24T12:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/CR-Saucony-Endorphin-Speed-6-White-Citron-Mens-1.jpg?v=1790268408 Saucony Endorphin Speed 6: Coming October 15, 2026 Saucony Endorphin Speed 6 White Citron men's running shoe coming October 15, 2026 https://www.confluencerunning.com/blogs/binghamton-race-reviews/healthy-kids-running-series-binghamton-fall-2026-week-1-results-recap 2026-09-24T20:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/healthy-kids-running-series-binghamton-fall-2026-week-1-start.jpg?v=1790295170 Healthy Kids Running Series Binghamton Fall 2026 Week 1: Results, Photos & Returning Faces Young runners gather at the start of the Healthy Kids Running Series in Binghamton at Otsiningo Park. https://www.confluencerunning.com/blogs/binghamton-race-reviews/all-paws-for-a-cause-2026-binghamton-ywca 2026-09-24T20:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/all-paws-for-a-cause-binghamton-ny-dog-walk-2026-border-collie.jpg?v=1790296390 All Paws for a Cause 2026: Dogs, Community & Breast Cancer Prevention in Binghamton Black and white dog at the 2026 All Paws for a Cause community dog walk at Otsiningo Park in Binghamton, New York. https://www.confluencerunning.com/blogs/running-footwear-best-new-releases/asics-gel-trabuco-mt-gtx-release-date-updates-trail-shoe-guide 2026-09-24T22:03:41-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/mens-asics-GEL-Trabuco-MT-GTX-Taupe-Grey-Graphite-Grey-confluence-running-5.webp?v=1790301821 ASICS GEL-Trabuco MT GTX — Release Date, Updates & What Runners Should Know Men's ASICS GEL-Trabuco MT GTX trail shoe in Taupe Grey and Graphite Grey https://www.confluencerunning.com/blogs/news/livvys-light-legacy-olivia-marie-hill-binghamton 2026-09-27T20:33:33-04:00 weekly https://www.confluencerunning.com/blogs/binghamton-race-reviews/healthy-kids-running-series-binghamton-fall-2026-week-2-photos-results 2026-10-06T10:27:22-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/healthy-kids-running-series-binghamton-fall-2026-joyful-finish.jpg?v=1790555550 Healthy Kids Running Series Binghamton Fall 2026 Week 2: Photos & Results Young runners race across Otsiningo Park during the Healthy Kids Running Series Fall 2026 in Binghamton. https://www.confluencerunning.com/blogs/binghamton-race-reviews/stxc-race-1-owego-ny-cross-country-2026 2026-09-30T23:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/stxc-race-1-owego-2026-cross-country-runner-hellcat.jpg?v=1790556831 STXC Race 1 Owego 2026: Photos from Owego Free Academy Smiling runner at STXC Race 1 at Owego Free Academy in Owego, New York, September 27, 2026. https://www.confluencerunning.com/blogs/product-clearances/brooks-adrenaline-gts-25-sale-price-drop 2026-10-02T13:00:26-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/brooks-adrenaline-gts-25-price-drop-124-95-confluence-running.png?v=1790960426 Brooks Adrenaline GTS 25 Price Drop: Now $124.95 Brooks Adrenaline GTS 25 price drop to $124.95 at Confluence Running https://www.confluencerunning.com/blogs/binghamton-race-reviews/stxc-race-2-dave-panella-2026-results-race-photos-greene-ny 2026-10-05T22:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/stxc-dave-panella-cross-country-smiles-greene-ny-2026_0bd993b6-6e1a-4b10-9af9-de2d0d4b8ab0.jpg?v=1791254959 STXC Race 2 Dave Panella 2026: Race Photos & Recap | Greene, NY Smiling Hellcat runner giving two thumbs up during STXC Race 2 at Greene Lions Club Park in Greene, New York https://www.confluencerunning.com/blogs/binghamton-race-reviews/healthy-kids-running-series-binghamton-fall-2026-race-3-photos-results 2026-10-06T10:27:23-04:00 weekly https://cdn.shopify.com/s/files/1/1577/8597/articles/healthy-kids-running-series-binghamton-ny-race-3-superhero-kids-run.jpg?v=1791146791 Healthy Kids Running Series Binghamton Fall 2026 Race 3: Photos & Results Kids race in superhero capes during Healthy Kids Running Series Binghamton Race 3.