Running Tips
How to Defend Yourself on the Ground | Runsafer Techniques to Keep Yourself Safe While Running
Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
How to Fall | Runsafer Techniques to keep yourself safe while running
Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
Strike Key Targets | Techniques to Keep yourself safe while Running
Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
Escaping a Wrist Grip | RunSafer Techniques to Keep Yourself Safe While Running
Welcome back to our series on runner safety, brought to you by ASICS RunSafer program. In this installment, we'll delve into a crucial self-defense technique: Escaping a Wrist Grip. As...
5 Runsafer ASICS Safety TIps
ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or assailant while running. Not only will RunSafer turn you into a pro fighter, but it will give runners self-defense tools to become safer, stronger and faster.
What to Wear in the Summer Heat
What to Wear in the Summer Heat When it comes to working out in both the summer and winter months the gear we choose depending on the weather can make...
How to Return to Running in 5 Steps:
It happens to more people than you might think. Injury, work, kids, another sport, life in general, and all of a sudden, you have taken an extended break from running....
Drills, Plyometrics, and Running Form
As most weathered athletes have heard, we do drills to increase our running economy, power production, and agility. Though many of us don’t understand WHY we do these drills. We...
Why Run The Mile
By Coach Michael CordiBrooks Johnson was one of the best distance coaches in the USA. He coached Stanford University and National Teams. I remember he used to say, “Speed kills...
Short Days and Frozen Snot: Surviving Running Through the Winters
by Dan YoungWinter has arrived! It’s cold, and it feels windy, there is never any light, and when there is light, the glare burns your eyes out of their sockets....
Why Everyone Should Run Cross Country
Better yet, be a part of a team. Get out there in the crisp autumn air, or maybe the cold, rainy, autumn air. Whatever the weather (in XC it doesn’t matter). Just try a race and you’ll be hooked.
Tips for Running in the Snow
Check out Winter Running Apparel & Accessories The 6 Best Tips for Running in the Snowby Runner'sWorld Tip 1: Choose Fresh Snow Over Packed Snow. Fresh Snow provides better...
