Check your point balance and explore your available rewards. Use Confluence Cash for savings on socks, sports bras, apparel, insoles, accessories, and other eligible products—including rewards that may make an item free. Shopping for footwear? Choose the corresponding Silver Tier reward.
Our goal is to provide the community with a centralized hub of running and fitness-related resources including group runs, events, clinics, quality gear, and directing them to other local gyms and business with the hope to make everyone’s miles that much more enjoyable and bring our fitness community together as one.
For more than 25 years, the Brooks Adrenaline has been part of first runs, everyday miles, new PRs and finish lines. Explore the GTS 26, see what changed, and follow the story from 1999 to today.
Every ability level welcome! Check our facebook events or call your local shop for details on when and where.
Beginner Group Runs - no runner left behind
Taco Tuesday - run your calories off first and then dig in
Twilight Trails - Bring your headlamp and light up the night
Pub Runs - run around town with some fun pit stops
...and more!
Running Together: Kids, Race Season, Wineglass & the Joy of Moving Forward
The Spring 2026 issue of Confluence Magazine is about running together — with kids, families, teammates, local race communities, and the version of ourselves that is trying to grow, return, improve, or simply keep moving. This issue highlights the joy of running with kids, the confidence-building power of youth running and cross country, the emotional journey from race day goosebumps to finish line accomplishment, and the many reasons local races matter.
Inside, readers will find stories and updates about family running, local race calendars, Wineglass Weekend, ASICS Week, Brooks running shoes, race day personality, and training advice for every season of running. Whether you are building a base, coming back from time away, chasing a PR, running for joy, seeking adventure, or maintaining fitness through a busy season of life, this issue reminds us that running is not just about performance. It is about connection, health, confidence, community, and creating memories that last.
Breast Size, Support, and Fitness Gains: What the Newer Science Says (and How to Use It)
If your chest has ever made workouts uncomfortable, you’re not imagining it. A landmark 2019 study that precisely measured breast volume in 355 women found a clear pattern: as breast size increased, overall physical activity—especially vigorous exercise like running—tended to drop. Crucially, this effect held even after accounting for age and BMI.
Since then, research from 2022–2025 has filled in the “why” and, more importantly, the “what to do about it.” Here’s a quick look at the updated science—plus practical strategies you can use right now to turn better support into real fitness gains.
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