Conquer Plantar Fasciitis: A Daily Routine Guide

Conquer Plantar Fasciitis: A Daily Routine GuideAre you tired of dealing with the discomfort of plantar fasciitis? Don't worry, you're not alone. Plantar fasciitis can be a painful condition that...
March 08, 2024 — Matthew Gawors
The Science of Running Injuries

The Science of Running Injuries

This presentation is for all runners during the Wineglass Marathon Weekend. Come join us to learn more about running injuries. 

● Define running-related injuries

● Discuss common risk factors for injury

● Differentiate between "cause" and "correlate" in relation to injury

● Address the difficulty in accurately predicting and identifying why an injury occurs

● Practical solutions Q&A
September 26, 2019 — Matthew Gawors
Do anti-blister socks work?

Do anti-blister socks work?

DO ANTI-BLISTER SOCKS WORK? BY DANIELLE CEMPROLA | SEPTEMBER 28, 2015 New runners may sometimes feel that they’re doomed to a life time of blisters, calluses, and pain. After all, those...
Flat Feet

Flat Feet

FLAT FEET EXPLAINED You may not know what a flat foot is, but judging from the way the term is used, you know you don't want one. Being caught flat-footed is a negative...
March 22, 2019 — Matthew Gawors
Hammer Toes

Hammer Toes

HAMMER TOES EXPLAINED Hammer toes are named for the shape your toes take when the muscles are out of balance. Your toes can curl and even lock into a hammer shape....
March 22, 2019 — Matthew Gawors
Bunions Explained

Bunions Explained

BUNIONS EXPLAINED Bunions sound like a harmless affliction. Many people see them as simple yet painful bumps on the side of the foot that are a minor annoyance. In truth, bunions...
March 22, 2019 — Matthew Gawors
Plantar Fasciitis & Heel Pain

Plantar Fasciitis & Heel Pain

What is it? How do I treat it?

Plantar Faciitis is an inflammation of the fibrous tissue, called the plantar fasciia, that runs along the bottom of your foot that connects the heel (calcaneus) to the toes (metatarsals). Treatment for this condition can take many forms including: stretching exercises, drugs, orthotics, injections, and in rare cases surgical procedures.

Until now the treatment methods have addressed the active conscious periods only to be undone when a person goes to bed or sits in the easy chair relaxing.

March 22, 2019 — Matthew Gawors