● Define running-related injuries
● Discuss common risk factors for injury
● Differentiate between "cause" and "correlate" in relation to injury
● Address the difficulty in accurately predicting and identifying why an injury occurs
● Practical solutions Q&A
What is it? How do I treat it?
Plantar Faciitis is an inflammation of the fibrous tissue, called the plantar fasciia, that runs along the bottom of your foot that connects the heel (calcaneus) to the toes (metatarsals). Treatment for this condition can take many forms including: stretching exercises, drugs, orthotics, injections, and in rare cases surgical procedures.
Until now the treatment methods have addressed the active conscious periods only to be undone when a person goes to bed or sits in the easy chair relaxing.