Running Injuries
The Science of Running Injuries
This presentation is for all runners during the Wineglass Marathon Weekend. Come join us to learn more about running injuries.
● Define running-related injuries
● Discuss common risk factors for injury
● Differentiate between "cause" and "correlate" in relation to injury
● Address the difficulty in accurately predicting and identifying why an injury occurs
● Practical solutions Q&A
● Define running-related injuries
● Discuss common risk factors for injury
● Differentiate between "cause" and "correlate" in relation to injury
● Address the difficulty in accurately predicting and identifying why an injury occurs
● Practical solutions Q&A
Do anti-blister socks work?
DO ANTI-BLISTER SOCKS WORK? BY DANIELLE CEMPROLA | SEPTEMBER 28, 2015 New runners may sometimes feel that they’re doomed to a life time of blisters, calluses, and pain. After all, those...
Flat Feet
FLAT FEET EXPLAINED You may not know what a flat foot is, but judging from the way the term is used, you know you don't want one. Being caught flat-footed is a negative...
Hammer Toes
HAMMER TOES EXPLAINED Hammer toes are named for the shape your toes take when the muscles are out of balance. Your toes can curl and even lock into a hammer shape....
Bunions Explained
BUNIONS EXPLAINED Bunions sound like a harmless affliction. Many people see them as simple yet painful bumps on the side of the foot that are a minor annoyance. In truth, bunions...
Plantar Fasciitis & Heel Pain
What is it? How do I treat it?
Plantar Faciitis is an inflammation of the fibrous tissue, called the plantar fasciia, that runs along the bottom of your foot that connects the heel (calcaneus) to the toes (metatarsals). Treatment for this condition can take many forms including: stretching exercises, drugs, orthotics, injections, and in rare cases surgical procedures.
Until now the treatment methods have addressed the active conscious periods only to be undone when a person goes to bed or sits in the easy chair relaxing.
