WE ARE A GREAT STARTING POINT
Confluence Running is a place to improve health, fitness, and performance for both athletes and beginners alike. Confluence Running takes a well balanced approach in guiding athletes to reach their top performance. It is Confluence Running’s mission to educate athletes, promote health, and create a protected and inclusive community for athletes to thrive and improve in. Whether you are a beginner athlete, elite competitor, or non-athlete stepping into the sport of Running to shed a few pounds, Confluence Running will provide strong motivation and support for your Running needs.
Based on arch type, cushioning level, and pronation style, shoes need to be fit or "matched" properly to specific feet. Shoes have a finite life expectancy whether used or unused. Under normal circumstances this means switching shoes every 300-500 miles or about 6 months of consistent wear. If you work, laugh, play, and also run in shoes, this timeframe can be very different.
I.e. Standing on your feet for 4 hours a day without any running = 6 month replacement time
Having good shoes for general conditioning and not just running is as essential as having shoes dedicated for running. If you're trying to squat, do plyos, or accelerations, you are at higher risk of injury in unfitted and worn shoes.
Intimidated by "serious runners?" Most serious runners started their training to lose weight, support a cause, or just be more social. Serious running does not equal fast.
The "serious runner" is the runner who runs once a week consistently.
- The "serious runner" is the runner who plays sports like soccer, football, lacrosse, baseball, basketball, and volleyball.
The "serious runner" is the runner who encourages others to begin & enjoy running
The "serious runner" is the runner who strives to use running to support the community
All our loyal customers get points for every dollar they spend which can be used for free or discounted products. For instance, a woman can get $15 off a sports bra for almost every pair of shoes she purchases. No cost. No tags. The loyalty program can not be used in conjunction with other special discounts and offers (student & referral discounts). Sale items can be included in the loyalty program.
We set our prices at the lowest allowed by industry UMAP Manufacturers which will be seen at ALL online and brick and mortar stores across the board. We match the average lowest price of online shoes to our Sale Shoes (previous models) and appreciate when you make us your first stop for new shoes!
We look to support and promote local businesses in the area. A bigger portion of your receipt will stay in the local community which allows for stronger sustainability in the Binghamton & Corning areas. Buy Local