Runner's Lifestyle
Healthy Kids Running Series - Binghamton | Photos, Races, & Results
The Healthy Kids Running Series (HKRS) is a dynamic, five-week youth running program designed to promote physical activity and healthy habits in children from Pre-K through 8th grade. With a variety of age-appropriate races, including 50-yard dashes, 1/4-mile, 1/2-mile, and 1-mile events, HKRS encourages kids to stay active in a fun and supportive environment. The program also features an inclusive Challenger Division, offering adaptive races for children with disabilities, ensuring all kids can participate. By bringing together families and the local community, Healthy Kids Running helps foster a love for fitness, builds confidence, and creates lasting healthy habits. Sign up today for the Healthy Kids Running Series at Otsiningo Park and experience the positive impact of youth running programs that make a difference. #HealthyKidsRunning #YouthRunningProgram #GetUpandGo
Stay Safe While Running with Garmin: Exploring Safety Features for Runners
Discover how Garmin's advanced safety features redefine outdoor running by providing real-time location sharing with LiveTrack, and automatic incident detection and assistance. By seamlessly integrating with the Garmin Connect mobile app, runners can stay connected with friends and family while ensuring their safety during solo workouts. With the ability to activate assistance discreetly and customize emergency contacts, Garmin empowers runners to embrace the freedom of outdoor running with peace of mind.
Get Ready to Move with Free Moving Boxes from Confluence Running
Are you planning a move and in need of sturdy moving boxes? Look no further! Confluence Running is here to help with our offer of free moving boxes for anyone...
IRISH, I was Faster!
Once upon a time in the charming town of Cloverdale, there lived a spirited young woman named Maeve O'Malley. Maeve had a passion for running that rivaled the speed of...
The Intricate Dance: How Stress Impacts Your Running Journey
Introduction: In the intricate web of our modern lives, stress has become an omnipresent force, affecting our mental and physical well-being. As runners, we often seek solace in the rhythmic...
Running with Your Dog: Essentials for a Safe and Enjoyable Experience
Running with Your Dog: Essentials for a Safe and Enjoyable ExperienceIntroduction:Running with your dog can be an incredibly rewarding experience, providing both physical exercise and bonding time with your furry...
The Running Community that Stole Our Hearts: Here's Arlo's Story!
So often we look at disability as something to overcome. Disability is a natural part of the human condition. The obstacle is not the disability, it’s the hurdles set up by our society and our mindsets. Read on about the running community that stole our hearts: Here's Arlo's story!
The Future of Running: where do we go from here?
As we all struggle through what this post-COVID life means, there are definitely some big things that may be tough to figure out, but maybe this isn’t one of them. Maybe this is as simple as getting us back on track. Maybe it’s as simple as 1, 2, 3:
So you got fitted: now what? | How to keep going strong after the shoes are not so new.
Whether you’ve had them for a month or for a year, a pair of high-quality running shoes are not intended to last as long as you might think* and lower quality shoes give you less time—sometimes less than a month before they lose support!