Confluence Magazine: Winter 2024 Edition

Confluence Magazine: Winter 2024

Confluence Magazine: 2024 Winter Edition
February 09, 2024 — Matthew Gawors
Arlo, a 7th grader, running in a Cross Country race for the Ithaca City School District with his team

The Running Community that Stole Our Hearts: Here's Arlo's Story!

So often we look at disability as something to overcome. Disability is a natural part of the human condition. The obstacle is not the disability, it’s the hurdles set up by our society and our mindsets. Read on about the running community that stole our hearts: Here's Arlo's story!

2023 Confluence Magazine - The Motivation Issue

March 21, 2023 — Jenna G
And your runner type is... | Running Personality

And your runner type is... | Running Personality

Running personalities
The Future of Running: where do we go from here?

The Future of Running: where do we go from here?

As we all struggle through what this post-COVID life means, there are definitely some big things that may be tough to figure out, but maybe this isn’t one of them.  Maybe this is as simple as getting us back on track.  Maybe it’s as simple as 1, 2, 3:
Chloe Peer fitting runner Dave Madden in running shoes in running store in Goshen, New York

So you got fitted: now what? | How to keep going strong after the shoes are not so new.

Whether you’ve had them for a month or for a year, a pair of high-quality running shoes are not intended to last as long as you might think* and lower quality shoes give you less time—sometimes less than a month before they lose support!
Binghamton Airport Picture of the Runway

You Are Not Alone | Our Struggles Through Running

Everyone struggles at some point with feeling like they aren’t performing “like everyone else,” or worse - not like they used to. 

The important thing to know:
You are not in this alone.  

Running In Gratitude | To everything Running has given me...

Running In Gratitude | To everything Running has given me...

Running in Gratitude To everything Running has given me this year and in the future Justin DePierro – Confluence Running – Hudson Valley Manager   I have always seen November...
November 07, 2022 — Justin D
The New Balance Trackster Newsletter | April 2021

The New Balance Trackster Newsletter | April 2021

A 2018 graduate of THE Ohio State University, this Medina native has a degree in strategic communication and a minor in agriculture communication. Before transferring schools, Tessa competed for Slippery Rock University for a year and a half, eventually joining the club team at OSU.
Meet the Confluence Running Team: Chloe

Meet the Confluence Running Team: Chloe

Next Up on on our Meet the Confluence Running Team is Chloe! As a community-based running store, we like to get to know all of our customers, along with all...
October 20, 2020 — Chloe P
Meet the Confluence Running Team: Brianna

Meet the Confluence Running Team: Brianna

Up next on our Meet the Confluence Running Team is Brianna! As a community-based running store, we like to get to know all of our customers, along with all of...
October 20, 2020 — Chloe P
GPS Watch Guide

GPS Watch Guide

GPS Watch Guide It’s been a while since the days of simple watches where all you could do is press stop and start. How far did you go? Well, you...
October 17, 2020 — Chloe P