Stay Safe While Running with Garmin: Exploring Safety Features for Runners

Discover how Garmin's advanced safety features redefine outdoor running by providing real-time location sharing with LiveTrack, and automatic incident detection and assistance. By seamlessly integrating with the Garmin Connect mobile app, runners can stay connected with friends and family while ensuring their safety during solo workouts. With the ability to activate assistance discreetly and customize emergency contacts, Garmin empowers runners to embrace the freedom of outdoor running with peace of mind.
March 21, 2024 — Matthew Gawors

Get Ready to Move with Free Moving Boxes from Confluence Running

Are you planning a move and in need of sturdy moving boxes? Look no further! Confluence Running is here to help with our offer of free moving boxes for anyone...
March 18, 2024 — Matthew Gawors
IRISH, I was faster running pun short story about the St Pat's 4 Miler Road Race

IRISH, I was Faster!

Once upon a time in the charming town of Cloverdale, there lived a spirited young woman named Maeve O'Malley. Maeve had a passion for running that rivaled the speed of...
March 18, 2024 — Matthew Gawors

The Intricate Dance: How Stress Impacts Your Running Journey

Introduction: In the intricate web of our modern lives, stress has become an omnipresent force, affecting our mental and physical well-being. As runners, we often seek solace in the rhythmic...
March 11, 2024 — Matthew Gawors

Running with Your Dog: Essentials for a Safe and Enjoyable Experience

Running with Your Dog: Essentials for a Safe and Enjoyable ExperienceIntroduction:Running with your dog can be an incredibly rewarding experience, providing both physical exercise and bonding time with your furry...
March 08, 2024 — Matthew Gawors
Confluence Magazine: Winter 2024 Edition

Confluence Magazine: Winter 2024

Confluence Magazine: 2024 Winter Edition
February 09, 2024 — Matthew Gawors
Arlo, a 7th grader, running in a Cross Country race for the Ithaca City School District with his team

The Running Community that Stole Our Hearts: Here's Arlo's Story!

So often we look at disability as something to overcome. Disability is a natural part of the human condition. The obstacle is not the disability, it’s the hurdles set up by our society and our mindsets. Read on about the running community that stole our hearts: Here's Arlo's story!

2023 Confluence Magazine - The Motivation Issue

March 21, 2023 — Jenna G
And your runner type is... | Running Personality

And your runner type is... | Running Personality

Running personalities
The Future of Running: where do we go from here?

The Future of Running: where do we go from here?

As we all struggle through what this post-COVID life means, there are definitely some big things that may be tough to figure out, but maybe this isn’t one of them.  Maybe this is as simple as getting us back on track.  Maybe it’s as simple as 1, 2, 3:
Chloe Peer fitting runner Dave Madden in running shoes in running store in Goshen, New York

So you got fitted: now what? | How to keep going strong after the shoes are not so new.

Whether you’ve had them for a month or for a year, a pair of high-quality running shoes are not intended to last as long as you might think* and lower quality shoes give you less time—sometimes less than a month before they lose support!
Binghamton Airport Picture of the Runway

You Are Not Alone | Our Struggles Through Running

Everyone struggles at some point with feeling like they aren’t performing “like everyone else,” or worse - not like they used to. 

The important thing to know:
You are not in this alone.