Running Tips
Racing Shoes: Not Just for the Pros
A guide to the fun, colorful, and sometimes overwhelming world of running's Super Shoes.
How to adapt your training when changing your race distance
Another quality to pay attention to is your lactate threshold. This is how long you are able to run before feeling a buildup of lactate. Lactate is what causes soreness in your muscles the next day, so a high threshold is advised. Similarly, you want to consider your maximum aerobic capacity, which measures how efficiently your heart and lungs circulate oxygen in your muscles.
Running Tips | Fueling for the Long Runs with Gels
Fueling for the Long Run with GelsYou Gellin’?Justin DePierroConfluence Running HV - Manager One of the most frequent topics of conversation at Confluence Running is fueling for an endurance...
Confluence Magazine 2023 | Post-COVID Edition
Everyone struggles at some point with feeling like they aren’t performing “like everyone else,” or worse - not like they used to.
The important thing to know:
You are not in this alone.
Winter Trail Running Q&A | Altra Running
100:01:34.140 --> 00:01:37.470Matthew Gawors: Hello everyone was just be a getting ready.200:01:38.550 --> 00:01:50.760Matthew Gawors: Getting ready will be setting a second here. We'll have the Ultra red sign on...
Fighting Off an Attacker From Behind | Runsafer Techniques to Keep Yourself Safe While Running
Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
How to Defend Yourself on the Ground | Runsafer Techniques to Keep Yourself Safe While Running
Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
How to Fall | Runsafer Techniques to keep yourself safe while running
Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
Strike Key Targets | Techniques to Keep yourself safe while Running
Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
Escaping a Wrist Grip | RunSafer Techniques to Keep Yourself Safe While Running
Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
5 Runsafer ASICS Safety TIps
ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or assailant while running. Not only will RunSafer turn you into a pro fighter, but it will give runners self-defense tools to become safer, stronger and faster.
What to Wear in the Summer Heat
What to Wear in the Summer Heat When it comes to working out in both the summer and winter months the gear we choose depending on the weather can make...
