Long Sleeved vs Short Sleeved Wetsuits: Which One Is Right for You?

Choosing between long-sleeved and short-sleeved wetsuits boils down to a delicate balance of warmth, mobility, and personal preference. Long-sleeved options excel in providing superior insulation, buoyancy, and protection against the elements, making them ideal for colder waters and competitive swimming scenarios. Conversely, short-sleeved wetsuits offer enhanced flexibility, breathability, and a customized fit, catering to individuals seeking agility and comfort in warmer conditions or during recreational activities. Whether you prioritize performance or versatility, understanding the unique benefits of each wetsuit style ensures a confident decision tailored to your specific needs and aquatic pursuits.
March 11, 2024 — Matthew Gawors

Staying Hydrated on the Run: The Importance of Water Stops

Title: Staying Hydrated on the Run: The Importance of Water StopsIntroduction:As runners, we all know the importance of staying hydrated during our workouts, especially on hot summer days. But what...
March 08, 2024 — Matthew Gawors

The Ultimate Guide to Passing the Police Physical Exam

The Ultimate Guide to Passing the Police Physical ExamIntroduction:Embarking on a career in law enforcement is a noble pursuit that requires dedication, discipline, and physical fitness. One of the crucial...
March 08, 2024 — Matthew Gawors
Racing Shoes: Not Just for the Pros

Racing Shoes: Not Just for the Pros

A guide to the fun, colorful, and sometimes overwhelming world of running's Super Shoes.

Carosel 5k Carosel Days Johnson City New York First race distance

How to adapt your training when changing your race distance

Another quality to pay attention to is your lactate threshold. This is how long you are able to run before feeling a buildup of lactate. Lactate is what causes soreness in your muscles the next day, so a high threshold is advised. Similarly, you want to consider your maximum aerobic capacity, which measures how efficiently your heart and lungs circulate oxygen in your muscles.
Running Tips | Fueling for the Long Runs with Gels

Running Tips | Fueling for the Long Runs with Gels

Fueling for the Long Run with GelsYou Gellin’?Justin DePierroConfluence Running HV - Manager    One of the most frequent topics of conversation at Confluence Running is fueling for an endurance...
November 09, 2022 — Matthew Gawors
Confluence Running Magazine Kat Hores comes in last place during the ERRS 10k

Confluence Magazine 2023 | Post-COVID Edition

Everyone struggles at some point with feeling like they aren’t performing “like everyone else,” or worse - not like they used to. 

The important thing to know:
You are not in this alone.  

 

November 08, 2022 — Matthew Gawors
Pond Hockey Trail and Snowshoe Race Chenango Valley State Park

Winter Trail Running Q&A | Altra Running

100:01:34.140 --> 00:01:37.470Matthew Gawors: Hello everyone was just be a getting ready.200:01:38.550 --> 00:01:50.760Matthew Gawors: Getting ready will be setting a second here. We'll have the Ultra red sign on...
Fighting Off an Attacker From Behind | Runsafer Techniques to Keep Yourself Safe While Running

Fighting Off an Attacker From Behind | Runsafer Techniques to Keep Yourself Safe While Running

Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
July 13, 2020 — Matthew Gawors
How to Defend Yourself on the Ground | Runsafer Techniques to Keep Yourself Safe While Running

How to Defend Yourself on the Ground | Runsafer Techniques to Keep Yourself Safe While Running

Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
July 13, 2020 — Matthew Gawors
How to Fall | Runsafer Techniques to keep yourself safe while running

How to Fall | Runsafer Techniques to keep yourself safe while running

Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
July 13, 2020 — Matthew Gawors
Strike Key Targets | Techniques to Keep yourself safe while Running

Strike Key Targets | Techniques to Keep yourself safe while Running

Be Safe. Be Together. ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or...
July 13, 2020 — Matthew Gawors