Shopping for someone else but not sure what to give them? Give them the gift of choice with a Confluence Running Company gift card.
Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.
The Stick | Travel Stick
The Travel Stick® has a compact, 18 inch length and 8 spindle, construction so you can take it with you virtually anywhere. The Stick® rolls knots out of muscles providing myofascial release and trigger point therapy for immediate temporary pain relief. This therapeutic procedure inactivates trigger points (muscle knots/kinks), warms muscles, increases circulation and encourages nutrient rich blood flow. It relieves pain, increases range of motion, promotes flexibility and accelerates recovery.
The Stick® has been designed to provide relief for all muscle groups including arms, shoulders, legs, hips, neck and back. Tall and large individuals will require a longer Stick® to effectively work their body, while mid-sized and smaller individuals will enjoy a medium length Stick®.
A typical warm-up for healthy muscle tissue is about 20 progressively deeper passes over each muscle group (about 30 seconds per area).
Discomfort or pain is experienced when the spindles locate a bump or tender knot in the muscle - this is known a s a trigger point.
Muscles containing trigger points are often weak, stiff and sore. They are frequently tight, easily tire and often hurt.
Trigger points are contracted bundles of muscle that restrict blood flow. (There are no trigger points in healthy muscles.)
Muscles containing chronic trigger points need 20 additional passes over the involved area, and may require attention several times a day.
Tips for use:
Keep muscles relaxed during rollout.
Use on skin or through light clothing.
The Stick® is waterproof and designed to bend without fear of breaking.
It is not necessary to hurt the muscle in order to help the muscle.
Use before, during and after periods of activity.
For pinpoint rollout, slide hands onto spindles.
The amount of pressure is always determined by the recipient.
Recoup | Cryosphere Cold Massage Roller
1) Place the ball in the freezer: 2 hours in the freezer for up to 6 hours of sweet, sweet cold relief
2) Like any roll massage product, chose a muscle group and firmly apply pressure through the chosen area. Roll back and forth. You should feel the stretching and release of tension in the area, and, while some tight areas may require a little working, it shouldn't be painful.
3) Note that the bottom blue ring can unscrew from the top handle, allowing you to use the ball for specific exercises like foot massage.
Trigger Point | STK Grip
The STK Sleek handheld massage stick compresses and rolls across muscles to improve flexibility and optimize movement.
The Stick | Foot Wheel
THE FOOTWHEEL WAS DEVELOPED TO SOOTHE TIRED, ACHY FEET IN SECONDS.
Great for the bottom of your feet - developed to soothe tired, achy feet in seconds. A must in the management of plantar fasciitis.
The Stick | Sprinter Stick
The Sprinter Stick (available in fuchsia or grey color grips) is the firmest of the short Sticks, thereby making it the most versatile of the short Sticks.
A light to deep massage is controlled by the pressure of the user. Primarily used on legs. A favorite for athletes "on the road" as it perfectly fits in most bags.
Myostorm | The Meteor 2.0
The Meteor 2.0 is everything you're looking for in a recovery device
The Meteor 2.0 is a new and revolutionary muscular recovery device designed to help:
Relieve muscular pain
Improve blood circulation
Increase flexibility and muscle pliability
Speed up the recovery process
Combat chronic pain
Designed by engineers and athletes, the Meteor has several features and specifications to make it the most effective recovery tool on the market.
Updated interface with recessed buttons so Meteor 2.0 doesn't unintentionally shut off during use
3 settings of scientifically-backed vibration frequencies
Improved therapeutic heat (2 settings up to 120 degrees Fahrenheit)
Lithium Polymer battery allowing for 90+ minutes of use on a single charge
Small 4" diameter making it perfect for easy transportation and targeting specific muscles
Improved motor durability
USB-C universal charge port
Trigger Point | The Grid Vibe Pro
The GRID Vibe foam roller fits inside the original THE GRID roller or use on it's own to provide deep relief from aching muscles and trigger points. Calibrated to relax muscles and increase comfort of foam rolling. Rechargable.
The Stick | Marathon Stick
Most flexible of all short models. It is for those who prefer light massages.
It contours nicely to the muscle; primarily used on legs ( calf).
Trigger Point | The Charge Vibe
Vibrating foam roller with opposing ridge curves, and three vibration frequencies to ease muscle pain and discomfort, and accelerate recovery
Opposing high and wide ridges stretch the muscle, while high and narrow ridges squeeze the muscle to increase circulation to hard-to-reach muscle tissue
Rythmic squeeze and stretch motion provided by the CHARGE pattern, in combination with vibration technology, comfortably releases muscle tension
Ideal for use immediately following physical activity; roll upper and lower body including calves, adductors, quadriceps, hamstrings, and upper back
Portable at 7 x 4 inches, weighs 2 pounds; rechargeable battery lasts up to 2 hours; AC charger included; manufacturer’s one-year limited warranty
Wineglass Marathon Pendant
A perfect gift for her. The exclusive Wineglass Marathon Pendant.