Recovery Tools

Shopping for someone else but not sure what to give them? Give them the gift of choice with a Confluence Running Company gift card.

Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.

The Stick® has been designed to provide relief for all muscle groups including arms, shoulders, legs, hips, neck and back. Tall and large individuals will require a longer Stick® to effectively work their body, while mid-sized and smaller individuals will enjoy a medium length Stick®.

• A typical warm-up for healthy muscle tissue is about 20 progressively deeper passes over each muscle group (about 30 seconds per area).
• Discomfort or pain is experienced when the spindles locate a bump or tender knot in the muscle - this is known a s a trigger point.
• Muscles containing trigger points are often weak, stiff and sore. They are frequently tight, easily tire and often hurt.
• Trigger points are contracted bundles of muscle that restrict blood flow. (There are no trigger points in healthy muscles.)
• Muscles containing chronic trigger points need 20 additional passes over the involved area, and may require attention several times a day.

• Keep muscles relaxed during rollout.
• Use on skin or through light clothing.
• The Stick® is waterproof and designed to bend without fear of breaking.
• It is not necessary to hurt the muscle in order to help the muscle.
• Use before, during and after periods of activity.
• For pinpoint rollout, slide hands onto spindles.
• The amount of pressure is always determined by the recipient.

1) Place the ball in the freezer: 2 hours in the freezer for up to 6 hours of sweet, sweet cold relief

2) Like any roll massage product, chose a muscle group and firmly apply pressure through the chosen area. Roll back and forth. You should feel the stretching and release of tension in the area, and, while some tight areas may require a little working, it shouldn't be painful. 

3) Note that the bottom blue ring can unscrew from the top handle, allowing you to use the ball for specific exercises like foot massage. 

The Sprinter Stick (available in fuchsia or grey color grips) is the firmest of the short Sticks, thereby making it the most versatile of the short Sticks.

A light to deep massage is controlled by the pressure of the user. Primarily used on legs. A favorite for athletes "on the road" as it perfectly fits in most bags.

The Meteor 2.0 is everything you're looking for in a recovery device

The Meteor 2.0 is a new and revolutionary muscular recovery device designed to help:

• Relieve muscular pain
• Improve blood circulation
• Increase flexibility and muscle pliability
• Speed up the recovery process
• Increase performance
• Combat chronic pain

Designed by engineers and athletes, the Meteor has several features and specifications to make it the most effective recovery tool on the market.

• Updated interface with recessed buttons so Meteor 2.0 doesn't unintentionally shut off during use
• 3 settings of scientifically-backed vibration frequencies
• Improved therapeutic heat (2 settings up to 120 degrees Fahrenheit)
• Lithium Polymer battery allowing for 90+ minutes of use on a single charge
• Small 4" diameter making it perfect for easy transportation and targeting specific muscles 
• Improved motor durability
• USB-C universal charge port

Most flexible of all short models. It is for those who prefer light massages.

It contours nicely to the muscle; primarily used on legs ( calf).

Premium EVA Foam 6 inch width x 3 inch Diameter x12 inch length. This calf stretcher is designed to stretch the muscles in the calf, Achilles and the arch of the foot. Great for use before and after physical activity to prevent muscle soreness.

The foam roller is designed with premium EVA memory foam that is long-lasting and will keep its shape. The surface of the roller is textured to prevent slipping.

Unlike traditional foam, EVA foam is designed to prevent germ and bacterial spread or growth. The closed-cell design allows for easy cleaning!

Foam Roller Features:

• Half foam roller measuring 6x12
• Designed with EVA foam that is easy to clean
• Helps to stretch the arch of the foot, achilles and calf
• Intended to prevent muscle soreness due to strenuous physical activity
• Green and blue swirl coloring is bright and fun