Master the Art of Drinking on the Run | Make Running Easy
Hydration is about more than just water. The strategy you employ in hydrating before and during a race, coupled with the gear you use to carry your fluids, can be crucial for performance. Whether it's the precision of your hydration timing or the convenience of your hydration system, every detail counts when aiming to stay ahead. Here are some of our top tips and recommended gear to help you master hydration from training to race day.
Pre-Hydrate with Electrolytes
Begin your hydration routine the day before a long run or race by drinking water infused with electrolytes. For an effective pre-hydration strategy, consider using Nuun electrolytes, which are designed to enhance water absorption and replenish essential minerals. This ensures you're at optimal hydration levels right from the start line.
Use a Water Schedule
To maintain consistent hydration, set a timer on your watch or phone to remind you to take sips every 15-20 minutes. This frequent, small intake is more effective for steady absorption and helps maintain ideal hydration levels, compared to drinking larger quantities less often.
Add Flavor to H20
Enhance your water by adding natural flavors like cucumber, lemon, or mint. These can make drinking more appealing. You can also make your own economical electrolyte mix by adding a pinch of salt and sugar to your flavored water, providing a cost-effective alternative to commercial sports drinks.
Master the Art of Drinking on the Run
To reduce time wasted on stops and enhance comfort while hydrating during a race, practice using a specialized hydration system during your training runs. Here are a few exceptional options:
-
ExoDraw 2.0 Insulated Handheld 18oz Bottle: This handheld bottle is designed for easy access and minimal motion, enabling you to drink effortlessly without breaking stride. Its insulation keeps your fluids cool, which is a bonus during longer runs or in warmer weather.
-
TrailMix Plus Insulated Hydration Belt: For those who prefer a hands-free experience, this hydration belt offers a convenient way to carry water along with essential items. The insulation ensures your liquids stay at the desired temperature, and its ergonomic design distributes weight evenly to prevent bouncing.
-
Nathan Hydration QuickStart 6L Pack: Ideal for longer distances, this hydration pack provides a larger capacity and stable fit, making it perfect for marathon training or races. Its design allows you to sip without stopping, thanks to an easily accessible straw, ensuring you can keep your pace unhindered.
With the right approach to hydration, including proper pre-hydration with electrolytes like Nuun and the use of efficient hydration gear, you'll be well-prepared to tackle any race, ensuring you're hydrated and comfortable from start to finish.
