American Podiatric Medical Association

Why Visiting a Running Store Like Confluence Running Is Ideal for Addressing Physical Issues

Visiting a specialized running store like Confluence Running, which is available in five locations and offers online services, is essential for addressing physical issues related to foot health. With expert fittings, gait analysis, and a selection of APMA-approved footwear such as the Topo Magnifly, Confluence Running ensures that each customer receives personalized advice and the right shoes to support their unique foot needs. Their commitment to educating customers on proper footwear maintenance and replacement further enhances foot health and athletic performance, making Confluence Running an ideal destination for both novice and experienced runners seeking to optimize their running gear.
April 25, 2024 — Matthew Gawors
Sip Smart Nathan Hydration at Confluence Running, stay properly hydration at a running store near you

Master the Art of Drinking on the Run | Make Running Easy

Hydration is a key element in optimizing performance for races and long runs, involving more than just water intake. To ensure optimal hydration levels, it's crucial to start hydrating with electrolyte-infused water, like Nuun, a day before the event. Maintaining hydration during the race is facilitated by setting a regular drinking schedule and using specialized hydration gear such as the ExoDraw 2.0 Insulated Handheld 18oz Bottle, the TrailMix Plus Insulated Hydration Belt, and the Nathan Hydration QuickStart 6L Pack. These tools help minimize stopping time and ensure comfortable, efficient hydration, allowing athletes to focus on their performance.

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New Balance Halloween Costume Sully Mario Banana Monsters Inc Running

New Balance Running Halloween Costumes

Looking for a Halloween costume that is fun and functional?  Check out Mario, Monster's Inc., and a Banana
Runners using headlamps and reflective apparel during their night workout

Experts talk about their experiences on the Brooks Running Safety Panel

Experts talk about their experiences on the Brooks Running Safety Panel. Tonight we are Kicking-off Runner Safety Month with a virtual panel featuring safety experts from each of our communities...
5 Yoga Poses your Kids will Love | Running Health

5 Yoga Poses your Kids will Love | Running Health

5 YOGA POSES FOR KIDS TO GET THE WHOLE FAMILY INVOLVED By: Erica Quam, Certified Iyengar Yoga Instructor. Erica Quam has taught yoga to athletes and active individuals for 11...
August 12, 2020 — Matthew Gawors
At Home Workouts for Whole Family Fitness

At Home Workouts for Whole Family Fitness

AT HOME WORKOUTS FOR WHOLE FAMILY FITNESS Written with contributions from Superfeet Wellness Experts Looking to get your family fit or moving? It's hard to find workouts that the whole...
August 12, 2020 — Matthew Gawors