PUMA | Deviate Nitro 3 | Women's | Cool Weather/Blue Crystal/Puma Silver

$111.88 $160.00
By PUMA

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PUMA · Women's · Speedwork & performance

Women's PUMA Deviate Nitro 3 in Cool Weather/Blue Crystal/Puma Silver

Designed for athletes who demand lightweight durability and explosive energy return , the PUMA Deviate Nitro 3 is built to handle every mile of your training season with ease.

Upper & fit

Mesh Upper is well-fitting and highly breathable.

Upper & fit

PWRTAPE overlays provide upper support and durability.

Cushioning

NITRO foam is a nitrogen infused foam designed to provide responsive cushioning in a lightweight package.

Product details

PUMA Deviate Nitro 3: Lightweight Speed, Carbon-Powered Performance

Designed for athletes who demand lightweight durability and explosive energy return, the PUMA Deviate Nitro 3 is built to handle every mile of your training season with ease. Featuring an advanced two-layer nitrogen-infused midsole, this shoe combines Nitro Elite foam for plush cushioning with a Nitro bottom layer for responsive firmness—delivering the perfect balance of comfort and propulsion.

At the core of its performance, the PWRPLATE carbon fiber plate enhances stability and toe-off power, making it ideal for both long runs and speed workouts. The redesigned PUMAGRIP ATR rubber outsole ensures exceptional traction on various surfaces, while the updated breathable mesh upper and strategically placed PWRTAPE reinforcements provide a secure, lightweight fit. Whether you’re tackling high-mileage training or gearing up for race day, the PUMA Deviate Nitro 3 offers the versatility, durability, and energy return you need to push the pace.

UPPER 

  • Mesh Upper is well-fitting and highly breathable. 
  • PWRTAPE overlays provide upper support and durability.

MIDSOLE 

  • NITRO foam is a nitrogen infused foam designed to provide responsive cushioning in a lightweight package. 
  • NITRO Elite foam is extremely lightweight and delivers high rebound.  
  • PWRPLATE is an engineered carbon plate that stabilizes the midsole while maximizing energy transfer. 

OUTSOLE 

  • PUMAGRIP ATR is a multi-terrain rubber that is more durable for harsh elements and terrain.
Weight: 8.1 oz (Women's Size 8)
Heel Stack: 44 mm
Forefoot Stack: 34 mm
Heel-Toe Offset: 10 mm

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Fit & sizing

Use the live size and width selectors on this page for current availability. Fit can vary by model, activity and sock choice; Confluence Running can help compare this Deviate Nitro 3 with another shoe before you order.

Quick answers

What is this model designed for?Speedwork & performance. Review the product details above for the exact materials, technologies and specifications supplied for this listing.
Which colorway is shown?This listing is the Cool Weather/Blue Crystal/Puma Silver colorway identified in the product title and images.
Need help choosing a size?Compare the available size and width options, or contact Confluence Running for fit guidance based on the shoes you already wear.
Compare Deviate Nitro 3 options

Explore available colors and related listings, or get expert fit help from Confluence Running.

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