PUMA | Fast-R Nitro Elite 3 | Women's | Lavender/Red
PUMA FAST-R NITRO Elite 3 • Light Lavender/Inky Depths/Ultra Red
The women's PUMA FAST-R NITRO Elite 3 in Light Lavender/Inky Depths/Ultra Red is a dedicated road-racing shoe for runners who want a highly responsive, plated ride. NITROFOAM Elite cushioning works with a carbon-fiber PWRPLATE in a distinctive split-platform design. It belongs in the part of your rotation reserved for focused sessions and race preparation.
Road racing
Carbon PWRPLATE
8 mm
Why you’ll like it
- NITROFOAM Elite: Light, responsive cushioning gives the shoe its energetic underfoot character.
- Carbon PWRPLATE: The plate adds structure and works with the midsole for a propulsive transition.
- Light upper: A pared-back textile and synthetic upper keeps the construction focused on running performance.
- Race-oriented design: The sculpted platform separates the rear and forefoot sections for a distinctive feel through the stride.
Fit & feel
PUMA lists a regular fit with laces. This is the women's version in B (regular) width. A plated shoe can feel different from a flexible daily trainer, so check heel hold and toe room while moving, then get familiar with the ride during training.
Where it fits your day
Designed for road racing and faster training sessions where you want to rehearse your race-day setup. Try it on familiar routes before competition. The specialized plated platform is a less natural starting point for long work shifts, gym lifting or a general-purpose walking shoe.
Construction & specs
| Model / style | FAST-R NITRO Elite 3 / 312061-10 |
|---|---|
| Color | Light Lavender/Inky Depths/Ultra Red |
| Support / cushioning | Neutral / maximum cushioning |
| Heel-to-toe drop | 8 mm |
| Plate | Carbon-fiber PWRPLATE |
| Fit / closure | Regular / laces |
| Midsole | NITROFOAM Elite |
| Upper | 80% textile / 20% synthetic |
| Outsole | 90% rubber / 10% synthetic |
| Surface | Road |
Good to know
Choose from the sizes shown on this page. Color can vary between screens, and shoe weight varies with size. This is running footwear; do not treat it as waterproof footwear or certified slip-resistant work footwear. Fit and cushioning preferences are personal. There is no guaranteed race-time improvement or fixed replacement mileage for an individual runner.
