Garmin | Fenix 7 | Solar
GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.
Meet any athletic or outdoor challenge with the rugged fēnix 7 Solar multisport GPS watch. Its Power Glass™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Get a battery boost from the sunlight, so you can go longer between charges.
Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.
How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
Need a running coach that knows the terrain? Check out the PacePro™ feature.
Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
Keep great tunes coming with music on your wrist — and no phone to weigh you down.
PERFORMANCE BY DESIGN
Updated, ultratough athletic design features a large 1.3” solar charged display and 47 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.
TOUCHSCREEN AND BUTTONS
Traditional button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
SOLAR CHARGED BATTERY
Get up to 18 days of battery life in smartwatch mode with an additional 4 days when solar charging3 — and up to 57 hours in GPS mode with an additional 16 hours when solar charging5.
Transform exertion into exhilaration.
BUILT-IN SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.
XC SKI DYNAMICS
When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
Get ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.
Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.
Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
RECOVERY TIME ADVISOR
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
GOLF COURSE MAPS
Access full-color CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
MULTICONTINENT TOPO MAPS
Download TopoActive maps from around the world to keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.
Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
Know your body better with 24/7 wellness tracking.
WRIST-BASED HEART RATE
Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.
PULSE OX SENSOR
For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
Stay connected with your life on the go.
Receive emails, texts and alerts right on your watch when paired with a compatible device.
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
Physical & Performance
|Display Size||1.3” (33.02 mm) diameter|
|Display Type||sunlight-visible, transflective memory-in-pixel (MIP)|
Smartwatch: Up to 18 days/22 days with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
|Display resolution||260 x 260 pixels|
79 g (case only: 56 g)
Maps & Navigation
|STR3AMUP! PC tool for streaming biometrics||No|
|3-axis compass with HSI (horizontal situation indicator)||No|
|Touch and/or button lock||Yes|
|Preloaded ski resort maps||Yes|
|Wind speed and direction (requires connection to Garmin Golf app)||No|
|Live Event Sharing||Yes|
|Green Contours (with Garmin Golf membership)||Yes|
|Battery saver (customizable low power watch)||Yes|
|Plays and controls watch music||Yes|
|Ground contact time and balance||yes (with compatible accessory)|
|Critical swim speed||Yes|
|Training load focus||Yes|
|Compatible with Varia Vision™ (head-mounted display)||Yes|
|Training effect (anaerobic)||Yes|
|Abnormal heart rate alerts||yes (high and low)|
|Lactate threshold||yes (with compatible accessory)|
|Number of transmitters supported||No|
|MTB Grit & Flow||Yes|
|Customizable data pages||Yes|
|Configurable lap alerts||Yes|
|Incident Detection during select activities||Yes|
|NEXRAD on moving map||No|
|Back to start||Yes|
|Vertical oscillation and ratio||yes (with compatible accessory)|
|Altimeter with adjustable baro setting||No|
47 x 47 x 14.5 mm
Fits wrists with the following circumference:
|Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)||Yes|
|Music storage||up to 2,000 songs|
|Live Delta Time||No|
|Automatic altitude adjustment||No|
|Hazards and course targets||Yes|
|VO2 Max (Trail Run)||Yes|
|Preloaded race tracks||No|
|Pulse Ox Blood Oxygen Saturation Monitor||Yes|
|Relaxation breathing timer||Yes|
|% HR max||Yes|
|In Case of Emergency (I.C.E.)||No|
|Gas time remaining||No|
|Case material||fiber-reinforced polymer with metal rear cover|
|Water rating||10 ATM|
|Wrist-based heart rate (constant, every second)||Yes|
|Find My Phone||Yes|
|Stride length (real time)||yes (with compatible accessory)|
|Bike lap and lap maximum power (with power sensor)||Yes|
|Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)||Yes|
|Trendline™ Popularity Routing||Yes|
|Strava Live Segments||Yes|
|Respiration rate (during exercise)||yes (with compatible accessory)|
|Wirelessly receive flight plans from Garmin Pilot™||No|
|Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)||Yes|
|Pairs with Garmin Connect™ Mobile||Yes|
|Virtual starting line||No|
|Preloaded topographical maps||No|
|Sun and moon information||yes (via Connect IQ™)|
|Automatically saves dive entry and exit locations||No|
|HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)||yes (with compatible accessory)|
|Sight 'N Go||Yes|
|Pulse Ox blood oxygen saturation||yes (spot-check, and optional all-day acclimation and in sleep)|
|Bread crumb trail in real time||Yes|
|Customizable activity profiles||Yes|
|Auto start/end dive||No|
|Connect IQ™ (downloadable watch faces, data fields, widgets and apps)||Yes|
|Cadence (provides real-time number of steps per minute)||Yes|
|Controls smartphone music||Yes|
|Power meter compatible||Yes|
|Improved recovery time||Yes|
|APNEA hunt mode||No|
|60-minute activity goal||No|
|Manual multisport activities||Yes|
|Moving Map with aviation airports, navaids, roads, bodies of water and more||No|
|PacePro™ Pacing Strategies||Yes|
|Yardage to layups/doglegs||Yes|
|Running dynamics||yes (with compatible accessory)|
|Full vector map||Yes|
|Body Battery™ energy monitor||Yes|
|BLUETOOTH phone calling and voice assistant support||No|
|Custom dive data screens||No|
|Drill logging (pool swim only)||Yes|
|Preloaded with 42,000 courses worldwide||Yes|
|Smart trainer control||Yes|
|Heat and altitude acclimation||Yes|
|GPS-based distance, time and pace||Yes|
|Pairs with Garmin Golf app||Yes|
|Auto lap splits||No|
|"Repeat on" rest timer (pool swim only)||Yes|
|Lap Time Repeatability Score (LTR)||No|
|Auto CourseView updates||Yes|
|Downloadable training plans||Yes|
|Measures shot distance (calculates exact yardage for shots from anywhere on course)||automatic|
|Closed Circuit Rebreather (CCR)||No|
|Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)||yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)|
|Compatible with Varia™ radar (rear-facing radar)||Yes|
|Task timers (2, 5, 10, 15, 20 and 30 minutes)||No|
|Pool swim workouts||Yes|
|Race an Activity||Yes|
|Activity history on watch||Yes|
|On-screen workout animations||Yes|
|Auto max HR||Yes|
|Daily suggested workouts||Yes|
|Foot pod capable||Yes|
|Compatible with Vector™ and Rally™ (power meters)||Yes|
|Phone-free text messaging||No|
|Race an activity||Yes|
|Automatic sync (automatically transfers data to Garmin Connect)||No|
|VO2 Max (Run)||Yes|
|Available gym activity profiles||Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga|
|Ambient light sensor||No|
|Touch-targeting (touch target on display to see the distance to any point)||Yes|
|Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)||Yes|
|In-flight Pulse Ox||No|
|Yardage to F/M/B (distance to front, middle and back of green)||Yes|
|Unlock new step icons||No|
|On-device Connect IQ™ Store||Yes|
|Pacing alerts (pool swim only)||Yes|
|Respiration rate (24x7)||Yes|
|Gas consumption rate||No|
|On-screen workout muscle maps||No|
|Basic rest timer (up from 0) (pool swim only)||Yes|
|Available outdoor recreation profiles||
Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Horseback Riding, Jumpmaster, Tennis, Pickleball, Tactical
|Advanced cycling dynamics||Yes|
|Primary benefit (Training Effect labels)||Yes|
|Auto rest (pool swim only)||Yes|
|Stat tracking (strokes, putts per round, greens and fairways hit)||Yes|
|Connectivity||Bluetooth®, ANT+®, Wi-Fi®|
|Sleep score and insights||Yes|
|Downloadable cartography support||Yes|
|Available run profiles||
Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
|Worldwide airport database(s)||No|
|Waypoint information page||No|
|GPS speed and distance||Yes|
|Round-trip course creator (running/cycling)||Yes|
|Area calculation||yes (via Connect IQ™)|
|Find My Watch||Yes|
|Automatic club tracking compatible (requires accessory)||Yes|
|Connext avionics connectivity||No|
|Preloaded road and trail maps||No|
|Rest Timer (Ultra Run only)||No|
|Smartphone compatibility||iPhone®, Android™|
|Dual grid coordinates||Yes|
|Expedition GPS Activity||Yes|
|Multiple time zones with Zulu/UTC||No|
|Compatible with Varia™ lights||Yes|
|Hydration||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|Underwater wrist-based heart rate||Yes|
|Countdown start (pool swim only)||Yes|
|ClimbPro™ Ascent Planner||Yes|
|Night vision mode||No|
|Available swim profiles||
Pool Swimming, Open Water Swimming, Swimming/Running
|Power Modes - customizable in-activity battery settings||Yes|
|Speed and cadence sensor support (w/sensor)||Yes|
|Garmin Elevate™ wrist heart rate monitor||Yes|
|Automatic daylight saving time||Yes|
|Sync dive log to Garmin Dive™ Mobile app||No|
|Toe-to-Toe™ Challenges app||yes (optional Connect IQ Toe-to-Toe™ Challenges app)|
|Garmin Live Segments||Yes|
|HR broadcast (broadcasts HR data over ANT+™ to paired devices)||Yes|
|Auto multisport activities||Yes|
|Last race summary||No|
|Cycle Map (routable cycling-specific street map)||Yes|
|Quick Release bands||No|
|Trail run auto climb||Yes|
|Barometric trend indicator with Storm Alert||Yes|
|Automatic rep counting||Yes|
|Tides||yes (via Connect IQ™)|
|Time and distance alerts||Yes|
|Garmin Connect™ Challenges app||yes (optional Connect IQ app)|
|Tack assist mode||No|
|Worldwide NAVAID and Intersection database(s)||No|
|Available cycling profiles||
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon
|Future elevation plot||Yes|
|QuickFit™ watch band compatible||
included (22 mm)
|Text response/reject phone call with text (Android™ only)||Yes|
|Around Me mode||Yes|
|Realtime settings sync with Garmin Connect™ mobile||Yes|
|Hunt/fish calendar||yes (via Connect IQ™)|
|GPS Time Sync||Yes|
|Green View with manual pin position||Yes|
|Distance to destination||Yes|
|Women's health||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)||Yes|
|Daily resting heart rate||Yes|
|Auto goal (learns your activity level and assigns a daily step goal)||Yes|
|Fitness age||yes (in app)|
|FTP (Functional Threshold Power)||yes (with compatible accessory)|
|Dive ascent/descent rate indicator||No|
|Built-in barometer and tide tables||No|