1) Place the ball in the freezer: 2 hours in the freezer for up to 6 hours of sweet, sweet cold relief
2) Like any roll massage product, chose a muscle group and firmly apply pressure through the chosen area. Roll back and forth. You should feel the stretching and release of tension in the area, and, while some tight areas may require a little working, it shouldn't be painful.
3) Note that the bottom blue ring can unscrew from the top handle, allowing you to use the ball for specific exercises like foot massage.
A perfect gift for her. The exclusive Wineglass Marathon Pendant.
Get up to $30 Off on Wireless Headphones
Listen to music & the environment around you
Use this section to promote content throughout every page of your site. Add images for further impact.
Check out the all new Garmin 955 Solar! Days of battery power w/ solar charging capabilities. Change your fitness journey experience with the newest technology in watches today.