Running In Gratitude | To everything Running has given me...

Running In Gratitude | To everything Running has given me...

Running in Gratitude To everything Running has given me this year and in the future Justin DePierro – Confluence Running – Hudson Valley Manager   I have always seen November...
November 07, 2022 — Justin D
The New Balance Trackster Newsletter | April 2021

The New Balance Trackster Newsletter | April 2021

A 2018 graduate of THE Ohio State University, this Medina native has a degree in strategic communication and a minor in agriculture communication. Before transferring schools, Tessa competed for Slippery Rock University for a year and a half, eventually joining the club team at OSU.
Meet the Confluence Running Team: Chloe

Meet the Confluence Running Team: Chloe

Next Up on on our Meet the Confluence Running Team is Chloe! As a community-based running store, we like to get to know all of our customers, along with all...
October 20, 2020 — Chloe P
Meet the Confluence Running Team: Brianna

Meet the Confluence Running Team: Brianna

Up next on our Meet the Confluence Running Team is Brianna! As a community-based running store, we like to get to know all of our customers, along with all of...
October 20, 2020 — Chloe P
GPS Watch Guide

GPS Watch Guide

GPS Watch Guide It’s been a while since the days of simple watches where all you could do is press stop and start. How far did you go? Well, you...
October 17, 2020 — Chloe P
Meet the Confluence Running Team: Kristena Barnes

Meet the Confluence Running Team: Kristena Barnes

Next up on our Confluence Running Team is Kristena Barnes aka Special K  CR: How and why did you begin running? I started running in middle school and high school...
September 09, 2020 — Chloe P
Meet The Confluence Running Team- Chris

Meet The Confluence Running Team- Chris

Next up on our Confluence Running Team is the one and only Chris Cowden or around the community known as “Confluence Chris” Chris has been an integral member of Confluence...
August 25, 2020 — Chloe P
Meet Our Team: Matthew Gawors

Meet Our Team: Matthew Gawors

As a community-based running store, we like to get to know all of our customers, along with all of their achievements and goals. We also happen to have a really...
August 06, 2020 — Chloe P
Just a 5k: Why Even After Two Marathons I'm Still Intimidated

Just a 5k: Why Even After Two Marathons I'm Still Intimidated

 I hear it all time time at packet pick up for races or running groups on Facebook: "I'm only running the 5k."  As if the only thing that mattered in running was the distance...
May 01, 2020 — Jenna J
Spectators: an Important Part of Every Race

Spectators: an Important Part of Every Race

Not having a racing season has us dreaming of the "Good Ole Days." Check out this post from March 2015 Spectators: an Important Part of Every Race By Michael CordiMy...
April 29, 2020 — Chloe P
Don't Die: New Years Resolutions

Don't Die: New Years Resolutions

January 1st, 1:03pm : FitSpace, A Local Binghamton Gym Your fingers are tingling with the visions of a futuristic you.  A future you with leaner, stronger legs, a more defined muscles,...
December 30, 2019 — Matthew Gawors
Best Christmas Gift Ideas for Runners

Best Christmas Gift Ideas for Runners

Best Christmas Gift Ideas for Runners 'Tis the season to be looking for gifts for family and friends!  You know you want to get them something special that they'll enjoy,...
December 16, 2019 — Jenna J