Runner's Lifestyle

 I hear it all time time at packet pick up for races or running groups on Facebook: "I'm only running the 5k."  As if the only thing that mattered in running was the distance...

Not having a racing season has us dreaming of the "Good Ole Days." Check out this post from March 2015 Spectators: an Important Part of Every Race By Michael CordiMy...

January 1st, 1:03pm : FitSpace, A Local Binghamton Gym Your fingers are tingling with the visions of a futuristic you.  A future you with leaner, stronger legs, a more defined muscles,...

Best Christmas Gift Ideas for Runners 'Tis the season to be looking for gifts for family and friends!  You know you want to get them something special that they'll enjoy,...

by Matt GaworsNutrition, like exercise, is considered by many to be lifestyle, not a means to an end. What’s great about lifestyle is it can shift, but only in small...

by Julie Drozdowski I recently ran a half marathon in a city in upstate NY.  It was a lovely race with good support, particularly from the local Police Departmentand the...

Growing up in suburban Long Island, as a child I was drawn to the sport of soccer. Rightfully so as I was pretty good at it. I was especially drawn...

I’ve been running for 43 years. September 29, 1971 was my first cross-country practice at Maine-Endwell. I was in 7th grade and on my first run EVER I ran 7.6...