Tips for Running in the Snow
The 6 Best Tips for Running in the Snow
Tip 1: Choose Fresh Snow Over Packed Snow. Fresh Snow provides better traction and reduces the risk of slipping.
Tip 2: Shorten your stride. A shorter stride length allows you to run more efficiently and reduces the risk of falling.
Tip 3: Walk over icy patches. Walking allows for better traction on icy surfaces.
Tip 4: Hydrate. Different muscle groups are engaged when running in the snow, leading to an increase in sweat and calories burned.
Tip 5: Warm your body. To avoid a lingering care of the chills, change your cloths as soon as you can. Don't forget to drink something hot.