Running Tips

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Stay Safe and Be Seen: An Ultimate Guide to Running in Low-Light Conditions

Stay Safe and Be Seen: An Ultimate Guide to Running in Low-Light Conditions

Discover essential tips for staying safe and visible while running in low-light conditions. Learn why visibility matters, how to choose the best reflective and lighting gear, and why investing in high-quality products like the Brooks Run Visible Jacket and Nathan Headlamps is worth it. Stay safe, be seen, and enjoy your runs!

January 16, 2025 — Matthew Gawors
Tags: #brightcolors #headlight #illuminate #lowlight #reflective #running #runningatnight #staysafe #visibility
Carosel 5k Carosel Days Johnson City New York First race distance

How to adapt your training when changing your race distance

Another quality to pay attention to is your lactate threshold. This is how long you are able to run before feeling a buildup of lactate. Lactate is what causes soreness in your muscles the next day, so a high threshold is advised. Similarly, you want to consider your maximum aerobic capacity, which measures how efficiently your heart and lungs circulate oxygen in your muscles.
November 10, 2022 — Matthew Gawors
Tags: 10k 5k adidas half marathon heel runner heel strike how to adapt your training distance how to change your training leg day marathon prioritize recovery race distance race-specific training style running running distances running fitness strong legs
5 Runsafer ASICS Safety TIps

5 Runsafer ASICS Safety TIps

ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or assailant while running. Not only will RunSafer turn you into a pro fighter, but it will give runners self-defense tools to become safer, stronger and faster.
July 11, 2020 — Heather H
Tags: asics fitness running safety
Why Everyone Should Run Cross Country

Why Everyone Should Run Cross Country

Better yet, be a part of a team. Get out there in the crisp autumn air, or maybe the cold, rainy, autumn air. Whatever the weather (in XC it doesn’t matter). Just try a race and you’ll be hooked.

September 26, 2019 — Matthew Gawors
Tags: 5k Cross Country running XC
Tips for Running in the Snow

Tips for Running in the Snow

Check out Winter Running Apparel & Accessories   The 6 Best Tips for Running in the Snowby Runner'sWorld Tip 1: Choose Fresh Snow Over Packed Snow. Fresh Snow provides better...
January 18, 2019 — Matthew Gawors
Tags: accessories running snow tips winter