Running Tips

All #approvedathleticfootwear #athleticgearcompliance #bannedrunningshoes #brightcolors #competitiongearguidelines #competitionshoeguidelines #footweardisqualificationrisks #headlight #illuminate #Ironmanprohibitedlist #Ironmanshoeregulations #lowlight #NCAAfootwearrules #NCAAtrackrules #NoDaysOff #Overtraining #prohibitedtriathlongear #racedayshoerestrictions #reflective #running #runningatnight #runninggearrestrictions #runningshoetechnologyregulations #shoestackheightlimits #sportsequipmentstandards #staysafe #trackandfieldequipmentrules #triathlonequipmentcompliance #visibility #WorldAthleticsapprovedshoes #WorldAthleticsshoecompliance 10k 3 miles 3.1 3.1 miles 5000 5000m 5k accessories ActiveRecovery adidas Advanced winter running strategies AllTrails for winter trail maps altra Altra winter running guide asics asics runsafer program athletic shoe tips beginner beginner running shoes beginner trail running beginner winter running Benefits of winter trail running best shoes for standing all day Best trail shoes for snow and ice Best winter trail running gear carbon fiber plate CFP chenango valley state park cold weather running Confluence Running CortisolBurnout Cross Country dynamic footwear specialist escaping a wrist grip Essential winter trail running accessories fast shoe fitness FitnessMindset fitted trail shoes foot pain from shoes half marathon health HealthyHabits heel runner heel strike high school xc how much toe room in shoes how should shoes fit how to adapt your training distance how to change your training How to dress for winter trail running How to prevent slipping on icy trails how to run how to run in the winter how to run trails How to run trails in winter How to stay warm during winter runs Hudson Valley hudson valley cross country hudson valley running store hudson valley xc hvxc leg day lightweight shoe ListenToYourBody marathon Merino wool for winter running National Running Safety Month Navigating snowy trails safely orange county running store PEBA PreventBurnout prioritize recovery ProgressNotPerfection proper shoe fit proper shoes proper trail shoes putnum county running store Race Day race distance race-specific training style racing RecoveryIsKey reflective apparel RestToPerform road racing Run racing runner safety running running distances running fitness Running in snow and ice tips running racing running safety running shoe size running shoes running store RunningTips runsafer techniques safety safety panel safety tips for runners salt springs self-defense for runners shoe buying tips shoe comfort guide shoe fitting shoe sizing guide Short stride technique for winter trails SmartTraining snow southern tier cross country standing on concrete all day Staying hydrated on cold weather runs Staying motivated for winter runs StrengthTraining strong legs sullivan county running store super shoe SustainableFitness tips todd william jiu jitsu trail trail running TrainingPlan ulster county running store ultra ultra running usa track and field usatf walking safety walking shoes warm apparel weschester running store westchester running store when to replace running shoes wide vs narrow shoes winter Winter running safety tips Winter trail running shoes Winter trail running tips women's running safety advice work shoes for nurses workout shoe WorkoutRecovery XC
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Stay Safe and Be Seen: An Ultimate Guide to Running in Low-Light Conditions

Stay Safe and Be Seen: An Ultimate Guide to Running in Low-Light Conditions

Discover essential tips for staying safe and visible while running in low-light conditions. Learn why visibility matters, how to choose the best reflective and lighting gear, and why investing in high-quality products like the Brooks Run Visible Jacket and Nathan Headlamps is worth it. Stay safe, be seen, and enjoy your runs!

January 16, 2025 — Matthew Gawors
Tags: #brightcolors #headlight #illuminate #lowlight #reflective #running #runningatnight #staysafe #visibility
Carosel 5k Carosel Days Johnson City New York First race distance

How to adapt your training when changing your race distance

Another quality to pay attention to is your lactate threshold. This is how long you are able to run before feeling a buildup of lactate. Lactate is what causes soreness in your muscles the next day, so a high threshold is advised. Similarly, you want to consider your maximum aerobic capacity, which measures how efficiently your heart and lungs circulate oxygen in your muscles.
November 10, 2022 — Matthew Gawors
Tags: 10k 5k adidas half marathon heel runner heel strike how to adapt your training distance how to change your training leg day marathon prioritize recovery race distance race-specific training style running running distances running fitness strong legs
5 Runsafer ASICS Safety TIps

5 Runsafer ASICS Safety TIps

ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or assailant while running. Not only will RunSafer turn you into a pro fighter, but it will give runners self-defense tools to become safer, stronger and faster.
July 11, 2020 — Heather H
Tags: asics fitness running safety
Why Everyone Should Run Cross Country

Why Everyone Should Run Cross Country

Better yet, be a part of a team. Get out there in the crisp autumn air, or maybe the cold, rainy, autumn air. Whatever the weather (in XC it doesn’t matter). Just try a race and you’ll be hooked.

September 26, 2019 — Matthew Gawors
Tags: 5k Cross Country running XC
Tips for Running in the Snow

Tips for Running in the Snow

Check out Winter Running Apparel & Accessories   The 6 Best Tips for Running in the Snowby Runner'sWorld Tip 1: Choose Fresh Snow Over Packed Snow. Fresh Snow provides better...
January 18, 2019 — Matthew Gawors
Tags: accessories running snow tips winter