Running Tips
Night Running Safety Guide: See the Path and Be Seen
Choose running lights, reflective gear and routes for early mornings, evenings and winter outings. Watch Nathan films and find practical setup guides.
How to adapt your training when changing your race distance
Another quality to pay attention to is your lactate threshold. This is how long you are able to run before feeling a buildup of lactate. Lactate is what causes soreness in your muscles the next day, so a high threshold is advised. Similarly, you want to consider your maximum aerobic capacity, which measures how efficiently your heart and lungs circulate oxygen in your muscles.
5 Runsafer ASICS Safety TIps
ASICS has a self-defense program, RunSafer, to build confidence and skills for athletes to protect themselves in the unlikely event that they encounter a bully or assailant while running. Not only will RunSafer turn you into a pro fighter, but it will give runners self-defense tools to become safer, stronger and faster.
Why Everyone Should Run Cross Country
Better yet, be a part of a team. Get out there in the crisp autumn air, or maybe the cold, rainy, autumn air. Whatever the weather (in XC it doesn’t matter). Just try a race and you’ll be hooked.
Tips for Running in the Snow
Check out Winter Running Apparel & Accessories The 6 Best Tips for Running in the Snowby Runner'sWorld Tip 1: Choose Fresh Snow Over Packed Snow. Fresh Snow provides better...
