Saucony | Ballista MD | Women's | Black/Cool Mint
Saucony Ballista MD · Women's Middle-Distance Spike
Race-focused grip for the middle distances
The women's Saucony Ballista MD in Black/Cool Mint is built for middle-distance athletes who want a direct, aggressive feel. A six-pin spike plate drives traction from 400 m through the mile, paired with a woven upper and SSL EVA for lightweight support.
For speed that has to last
Middle-distance racing combines sprint mechanics with sustained efficiency. The Ballista MD is shaped for that blend, offering more bite than a road flat and a touch of cushioning for tactical laps. Removable pins make routine replacement and meet-specific setup easier.
The Black/Cool Mint palette keeps the spike sharp and understated, with a fresh accent that catches light at speed.
| Best for | 400 m through the mile |
|---|---|
| Surface | Synthetic track |
| Spike plate | Six-pin |
| Midsole | Lightweight SSL EVA |
| Upper | Woven performance construction |
| Pins | Removable |
| Width | Women's regular B |
Fit and use notes
This listing uses women's regular B width and a close racing fit. Track spikes should hold the midfoot and heel securely without compressing the toes; verify size and permitted pin length before competition.
No. Its rigid spike plate and exposed pins are designed for synthetic tracks. Use a road trainer or racing flat on pavement.
Confluence Running can help match your event, fit, and spike-pin setup.
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