Women's Mizuno Wave Rider 30. Blue upper. White midsole. Lateral view.
Women's Mizuno Wave Rider 30. Blue upper. White midsole. Lateral view.
Women's Mizuno Wave Rider 30. Blue upper. White midsole. Medial view.
Women's Mizuno Wave Rider 30. Blue upper. White midsole. Top view.
Women's Mizuno Wave Rider 30. Blue upper. White midsole. Bottom view.
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Women's Mizuno Wave Rider 30. Blue upper. White midsole. Lateral view.
Women's Mizuno Wave Rider 30. Blue upper. White midsole. Lateral view.
Women's Mizuno Wave Rider 30. Blue upper. White midsole. Medial view.
Women's Mizuno Wave Rider 30. Blue upper. White midsole. Top view.
Women's Mizuno Wave Rider 30. Blue upper. White midsole. Bottom view.

Mizuno | Wave Rider 30 | Women's | Royal Blue/White

$149.99
By Mizuno
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Width
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Logo for Mizuno Running and Walking Shoes

The Mizuno Wave Rider 30 celebrates three decades of innovation with a refined design that delivers the smooth, reliable performance runners have trusted for generations. Built as a versatile daily trainer, the Wave Rider 30 combines responsive cushioning, effortless transitions, and long-lasting comfort to make every mile feel easier.

At the heart of the shoe is an all-new full-length Wave Plate working in harmony with elevated stacks of nitrogen-infused MIZUNO ENERZY NXT foam. This updated midsole provides a balanced blend of softness, responsiveness, and stability, creating a smooth ride that absorbs impact while maintaining an energetic feel underfoot.

Mizuno has also refined the geometry by lowering the heel-to-toe drop from 10mm to 8mm, promoting more natural transitions and a smoother toe-off for a fluid running experience from start to finish.

The durable X10 rubber outsole delivers reliable traction and long-lasting wear, making the Wave Rider 30 a dependable choice for daily training, long runs, and everyday mileage. Up top, a breathable engineered knit upper provides a secure, comfortable fit with enhanced airflow and a premium on-foot feel.

Constructed with eco-conscious materials and engineered for seamless heel-to-toe movement, the Mizuno Wave Rider 30 is the ideal daily running shoe for runners seeking smooth cushioning, dependable durability, and comfort that lasts mile after mile.

UPPER

  • Engineered knit delivers a comfortable, soft wrap of your foot via almost entirely recycled content.

MIDSOLE

  • MIZUNO ENERZY NXT is a nitrogen-infused EVA foam that delivers lightweight bounce, soft landings, and enhanced responsiveness without losing the Wave Rider's signature feel.
  • MIZUNO WAVE plate is made of PEBAX RNEW, a plant-based high-performance TPU. It offers smooth transitions and just-right structure to keep your stride stable, fluid, and consistent through daily mileage.

OUTSOLE

  • X10 carbon rubber is Mizuno's most durable rubber compound for longer wear.

SHOE SPECS

  • Weight: 8.5 oz (Women's size 8)
  • Heel Stack: 44 mm
  • Forefoot Stack: 36 mm
  • Heel-Toe Offset: 8 mm
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