Mizuno | Wave Rider 30 | Women's | Royal Blue/White

The Mizuno Wave Rider 30 celebrates three decades of innovation with a refined design that delivers the smooth, reliable performance runners have trusted for generations. Built as a versatile daily trainer, the Wave Rider 30 combines responsive cushioning, effortless transitions, and long-lasting comfort to make every mile feel easier.

At the heart of the shoe is an all-new full-length Wave Plate working in harmony with elevated stacks of nitrogen-infused MIZUNO ENERZY NXT foam. This updated midsole provides a balanced blend of softness, responsiveness, and stability, creating a smooth ride that absorbs impact while maintaining an energetic feel underfoot.

Mizuno has also refined the geometry by lowering the heel-to-toe drop from 10mm to 8mm, promoting more natural transitions and a smoother toe-off for a fluid running experience from start to finish.

The durable X10 rubber outsole delivers reliable traction and long-lasting wear, making the Wave Rider 30 a dependable choice for daily training, long runs, and everyday mileage. Up top, a breathable engineered knit upper provides a secure, comfortable fit with enhanced airflow and a premium on-foot feel.

Constructed with eco-conscious materials and engineered for seamless heel-to-toe movement, the Mizuno Wave Rider 30 is the ideal daily running shoe for runners seeking smooth cushioning, dependable durability, and comfort that lasts mile after mile.

UPPER

• Engineered knit delivers a comfortable, soft wrap of your foot via almost entirely recycled content.

MIDSOLE

• MIZUNO ENERZY NXT is a nitrogen-infused EVA foam that delivers lightweight bounce, soft landings, and enhanced responsiveness without losing the Wave Rider's signature feel.
• MIZUNO WAVE plate is made of PEBAX RNEW, a plant-based high-performance TPU. It offers smooth transitions and just-right structure to keep your stride stable, fluid, and consistent through daily mileage.

OUTSOLE

• X10 carbon rubber is Mizuno's most durable rubber compound for longer wear.

SHOE SPECS

• Weight: 8.5 oz (Women's size 8)
• Heel Stack: 44 mm
• Forefoot Stack: 36 mm
• Heel-Toe Offset: 8 mm