Free Running, Triathlon, & Strength Training Plans

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Horizontal Confluence Running infographic showing three training pathways—Walk to Run, Run to Race, and Race to PR—for 5K and half marathon plans, arranged left to right with a progression arrow and brief bullet points for who each plan is best for.

Binghamton Bridge Run Training Plans | Half Marathon & 5K | Race to a PR

Get free Binghamton Bridge Run training plans for 5K and half marathon, plus a simple strength guide to keep you healthy and strong. Built by local coaches at Confluence Running in partnership with the Chamber and the Binghamton Bridge Run.

January 09, 2026 — Matthew Gawors
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