Mizuno Wave Rider 29 on Sale for $119.95 
A Trusted Daily Trainer at a Great Value

The Mizuno Wave Rider 29 is now on sale at Confluence Running for $119.95, reduced from $140. For decades, the Wave Rider has been one of Mizuno's most trusted neutral running shoes, known for balancing cushioning, responsiveness, and durability. The Wave Rider 29 continues that tradition with updates designed to create a softer underfoot feel while maintaining the smooth ride runners expect. Whether you're training for your next race, building weekly mileage, or looking for a reliable walking shoe, this clearance opportunity delivers premium performance at a reduced price.

Shop the Mizuno Wave Rider Clearance

Fit & Feel

The Wave Rider 29 delivers a comfortable fit that works well for a wide range of runners. Reviewers note that the engineered mesh upper provides a secure hold through the midfoot while allowing enough room in the forefoot for natural movement. The upper remains breathable and lightweight, helping maintain comfort during daily training and longer efforts.

Underfoot, the ride feels smooth, balanced, and versatile. The updated MIZUNO ENERZY NXT foam provides a softer feel than previous versions while maintaining the responsive character that has made the Wave Rider a favorite among runners. Reviewers consistently describe the shoe as comfortable for easy runs while remaining capable of handling faster paces when needed.

Shop the Mizuno Wave Rider Clearance

Technical Details

At the core of the Wave Rider 29 is MIZUNO ENERZY NXT cushioning paired with Mizuno's signature Wave Plate technology. This combination is designed to provide impact protection while maintaining a stable and efficient ride. The Wave Plate helps disperse forces throughout the gait cycle, creating smooth transitions from heel strike through toe-off.

The outsole uses durable X10 carbon rubber in high-wear areas to help extend the life of the shoe while maintaining traction on roads and paved surfaces. Combined with the lightweight upper and responsive midsole, the Wave Rider 29 continues to serve as a dependable daily trainer for runners and walkers alike.

If you're looking for a versatile neutral trainer with a long history of reliability, the Mizuno Wave Rider 29 delivers comfort, durability, and performance at a strong value. Shop the Wave Rider 29 on sale now at Confluence Running while inventory lasts.

Shop the Mizuno Wave Rider Clearance

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Looking Ahead: Meet the New Mizuno Wave Rider 30

While the Wave Rider 29 delivers exceptional value at its current sale price, Mizuno is already preparing the next chapter of one of running's most trusted franchises. The new Mizuno Wave Rider 30 celebrates three decades of innovation with a refined design focused on delivering smooth transitions, responsive cushioning, and long-lasting comfort for daily training.

At the center of the Wave Rider 30 is an all-new full-length MIZUNO WAVE plate working together with increased amounts of nitrogen-infused MIZUNO ENERZY NXT foam. This updated platform is designed to provide a softer, more energetic ride while maintaining the stability and consistency runners have come to expect from the Wave Rider series. Mizuno has also lowered the heel-to-toe drop from 10mm to 8mm, creating a more natural transition and smoother toe-off throughout each stride.

The upper receives an update as well, featuring a breathable engineered knit construction made with predominantly recycled materials. Combined with Mizuno's durable X10 carbon rubber outsole, the Wave Rider 30 is built to handle daily mileage while maintaining comfort and durability over the long haul.

Early reviews highlight the Wave Rider 30's smoother ride, increased cushioning, and refined fit, making it one of the most anticipated updates in the franchise's history. If you're looking for immediate savings, the Wave Rider 29 remains an outstanding choice at $119.95. If you're interested in the latest evolution of Mizuno's flagship daily trainer, keep an eye on Confluence Running as we prepare for the arrival of the Wave Rider 30.