Tuesdays & Thursdays · 4–5pm · Sep 15–Oct 29Binghamton Cross Country — Grades 4–6
Youth cross-country program for 4th, 5th and 6th graders at Recreation Park.
Register with City of BinghamtonGroup Runs & Training Groups
Run together
Find a group run near a Confluence Running community.
Looking for people to run with? Here are recurring road, trail, track and social runs around Binghamton, Corning, the Hudson Valley, Watertown and the Adirondacks.
Most of these groups are independently organized. Schedules, routes and weather cancellations can change, so please check the organizer's page before heading out.
Sep17Thu
Special group run
Catskills Run Club Fun Run — Allyson Whitney 5K Course Preview
Meet 5:15pm · Run 5:30pm at Kauneonga Lake, in front of Lakeland Restaurant.
Catskills Run Club is inviting the community to practice the Allyson Whitney 5K course ahead of race weekend. Come run the course and meet other local runners.
Kauneonga LakeCourse previewCommunity run
Quick note: Group-run information is maintained from club schedules, organizer pages and community event updates. If something has changed, please let us know so we can keep this page useful.
Southern Tier
Binghamton / Johnson City
Road, trail and OCR communities
Tuesdays & Thursdays · 4–5pm · Sep 15–Oct 29Triple Cities Runners Club Sunday Long Run
Free community long runs with multiple pace groups and route options that commonly range from about 5 miles to 15+ miles.
Check TCRCBinghamton Area Trail Runners (BATS)
Free trail runs around Southern Tier trails. Routes and times change by outing and season.
View BATSNewbsanity Wednesday Night Workout
Obstacle-course and OCR-focused training at Newbsanity Adventure Center, including warm-up, obstacle technique and mini-course work.
Check NewbsanityBinghamton Group Running
Local Facebook community for coordinating runs, finding training partners and sharing area running opportunities.
View groupBroome County Triathlon Club
Open-water swims, multisport workouts and training opportunities for the local triathlon community.
View clubConfluence Running Binghamton
Store-connected community runs and special meetups. Follow our local channels for current dates and partner events.
Check InstagramFinger Lakes
Corning / Elmira
Weekly road runs + local communities
Southern Tier Running Club — Tuesday Run
Choose a 3- or 4-mile group run from Confluence Running Corning.
View STRC scheduleSouthern Tier Running Club — Saturday Run
Approximately 5K from the Lackawanna Trail Water Street trailhead.
View STRC scheduleCrystal City Run Club
Corning-area social running community with meetups announced through its social channels.
Check InstagramStill I Run — Corning / Elmira
A local running community centered on movement, connection and mental-health awareness.
View chapterHudson Valley
Middletown, Orange County & Dutchess County
One of our most active group-run regions
ORC — Jaime's Sunday Group Run
All paces welcome from Salesian Park in Goshen, with route options of roughly 3, 6, 9, 12 and 18+ miles.
ORC group runsRun 4 Downtown
Year-round Middletown community run with typical groups of about 4 miles and 7 miles.
Run 4 DowntownORC — Dave Billings Group Runs
Wednesday evenings from Monhagen Middle School and Saturday mornings from the Heritage Trail. Distances vary; all paces are welcome.
ORC group runsORC — Pine Bush Group Run
All-paces Friday run rotating between Pine Bush High School Track and Crawford Town Park Track.
ORC group runsORC Kids Track
Youth and family track opportunity at Pine Bush High School Track. ORC lists all ages and skill levels as welcome.
ORC group runsBeacon Endurance Beer Run & Walk
All running and walking abilities welcome, with 3-, 4- and 5-mile route options from Happy Valley on Main Street in Beacon.
Beacon EnduranceBeacon Endurance Fast Friday
Interval-based track workout at Beacon High School Track. All levels welcome; the weekly workout can change.
View workoutsEastern Dutchess Road Runners Club
EDRRC currently lists runs across Dutchess County on Tuesday, Wednesday, Thursday, Friday and Sunday.
Weekly scheduleRivertown Runners
Year-round runs and workouts around Sleepy Hollow, including Tuesday track, Thursday running and 8am weekend runs.
View group runsStep Into Run Club
Beginner-friendly, family- and dog-friendly opportunities connected with Confluence Running Hudson Valley.
Check Hudson ValleyCatskills Run Club
Catskills-area community runs and course previews, including the Sept. 17 Allyson Whitney 5K course-preview run in Kauneonga Lake.
North Country
Watertown
Easy social runs + local community
Boots Brewing Run Club
Casual run/walk for runners and walkers of all abilities, starting and finishing at Boots Brewing.
Boots Run ClubNorth Country Run Club
Easy weekly community run connected with Confluence Running North Country and the Black River Trail Head.
North Country Run ClubAdirondacks
Lake Placid
Seasonal community running
Lake Placid community running
Lake Placid group-run opportunities can change with the season, race calendar and local training cycle. Check the Lake Placid Running & Triathlon Company page and Confluence channels for current meetups.
Lake Placid store pageGroup run directory reviewed and expanded September 15, 2026. Always confirm current details with the organizer before attending.
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