salis-endurance-release-electrolytes-textbook-time-release-hydration-for-runners-and-triathletes

Salis Endurance Release: A Comprehensive Guide to Smarter Hydration

Salis Endurance Release Electrolytes: Time-Release Supplement

Addressing Common Challenges in Sports Nutrition

Salis Endurance Release Electrolytes is a time-release supplement designed to provide athletes with steady, sustained electrolyte delivery over an eight-hour period. Developed by Glenn Guadi, a competitive marathon runner and expert in supplement formulation, Salis tablets address common problems associated with sports drinks and gels, such as gastrointestinal issues and the inconvenience of frequent refueling. Each packet contains a blend of five essential electrolytes—sodium, potassium, magnesium, chloride, and phosphorus—along with zinc for immune support. By releasing about 50% of its electrolyte load in the first hour and tapering the rest over the next several hours, Salis helps athletes maintain optimal hydration and muscle function throughout their activities.

A Comprehensive Approach to Hydration and Endurance

Science, Usage Guidelines, and Personalization

This textbook explores the science behind electrolytes and hydration, underscores the nuances of time-release technology, and offers detailed usage guidelines tailored to different sports (from marathons to Ironman races) and even physically demanding occupations, such as military service. It highlights the importance of personal experimentation, showing that every athlete’s physiology and sweat rate may vary. By consistently replenishing electrolytes without relying on sweeteners or bulky gear, Salis aims to provide a simpler, more efficient means of hydration and endurance support.

Filling Out Your W-4 Form: A Comprehensive Guide for Run Specialty Employees

Filling out a W-4 form accurately is crucial for managing your tax withholding and avoiding surprises at tax time. The form allows employees to specify their filing status, dependents, and additional income, helping ensure the right amount of taxes are withheld from each paycheck. Whether you're starting a new job or experiencing significant life changes such as marriage, having a child, or earning additional income, it's essential to update your W-4 to reflect your current financial situation. Properly completed, the W-4 ensures that your taxes align with what you’ll owe for the year, helping you avoid either overpaying or underpaying.

Confluence Running and Binghamton Health Campaign emphasize that while their HR team can explain the W-4 form, they are not authorized to provide tax advice. Employees are strongly encouraged to consult with a professional tax advisor for personalized guidance. Additionally, the IRS Tax Withholding Estimator is a valuable tool for calculating accurate withholding amounts. By taking these steps, employees can meet their financial goals, whether they prefer a smaller tax bill, a larger refund, or more take-home pay throughout the year.

January 23, 2025 — Matthew Gawors
12 Must-Know Merchandising Secrets to Boost Your Running Specialty Store Sales

12 Must-Know Merchandising Secrets to Boost Your Running Specialty Store Sales

Looking to supercharge your running specialty store’s sales and customer experience? Discover 12 powerful merchandising secrets drawn from a Confluence Running company-wide training session moderated by Jason Gilbert. These insights—shared by over two dozen employees across five New York State locations—highlight practical steps for maintaining a clean, inviting store, as well as advanced strategies like interactive displays and seasonal updates.

In this blog post, you’ll learn how to optimize product presentation, keep customers engaged, and stay ahead of trends. From improving apparel and footwear displays to leveraging impulse items and tech-driven experiences, these tried-and-true tips will help you stand out in a competitive market and build a loyal community of runners. Dive in to unlock your store’s full potential!

January 16, 2025 — Matthew Gawors
Evan Stankus running in the Elves on the Run 5k in 2020

From Transaction to Transformation: Elevating the Running Retail Experience at Confluence Running

At Confluence Running, the team is moving beyond traditional retail models by creating an immersive, education-driven shopping experience. Inspired by insights from The Running Event, staff members are introducing interactive product demonstrations, easily accessible informational guides, and unexpected “wild card” product suggestions. By encouraging customers to explore brand stories, embrace local running history, and discover new gear categories, the store transforms a standard purchase into a rewarding, community-oriented journey.

Customers benefit from personalized touches like staff-recommended products, local race memorabilia, and open-ended conversations that invite them to identify unexpressed needs. Through these efforts, Confluence Running is evolving from a simple point of sale to a knowledgeable running hub—one that fosters trust, inspires loyalty, and supports athletes of all levels in achieving their goals.

Winner of the Best Running Stores The Running Event Austin Texas Confluence Running Recipient Binghamton Goshen Corning Watertown Lake Placid

Why Confluence Running is One of the Best Running Stores in America: Employee Stories and Insights

Confluence Running has been honored as one of the 50 Best Running Stores in America, a testament to the dedication and passion of our team. Our employees shared their heartfelt stories, highlighting the unique ways they connect with customers and contribute to the community. From supporting soldiers with moving boxes to personalized shoe fittings for high school athletes and elderly customers, each story reflects our commitment to exceptional service. Our efforts extend beyond the store, with programs that promote health and fitness, personalized online shopping experiences, and community outreach initiatives. These stories exemplify why Confluence Running is more than just a store—it's a vital part of the community.
Picture Says Bras Made for Women by Women Brooks Running Athletics Bras at a Running Store Near you Confluence Running_1

The Ultimate Guide to Perfect Sports Bra Fit: Boost Comfort, Support, and Performance for Walkers and Runners

Ensuring a proper sports bra fit is crucial for walkers and runners to enhance comfort, support, and overall performance. This in-depth guide, informed by expert insights from Confluence Running and Brooks Running, details the importance of a well-fitted sports bra and outlines the step-by-step process of accurate measurement, including band and cup size determination. It explains the significance of understanding different bra types, such as compression, encapsulation, and combination bras, and highlights specific models like Racerback 2.0 and Scoopback 2.0 with features like adjustable straps and ventilation panels. The guide also addresses handling sensitive conversations, accommodating different body types, and the importance of continuous education and practice for store associates. By following these best practices, associates can help women make informed choices, ultimately improving their comfort, confidence, and performance during physical activities.
Currex Insoles best supportive insoles for walking running crossfit ocr sports and athletics running store near you confluence running binghamton goshen watertown corning hudson valley

Empowering Retail Staff with Currex Insoles: Enhancing Customer Experience and Comfort

This blog post delves into the final training series for Currex insoles, focusing on effectively addressing customer inquiries with tailored responses and highlighting the unique benefits of the Currex STP product for non-runners. It discusses strategies for retail staff on navigating conversations using customer buzzwords and suggests proactive measures for introducing Currex insoles during the fitting process. The post also explores the advantages of Currex insoles for individuals involved in high-intensity activities like CrossFit and heavy lifting, emphasizing the product's design to enhance comfort, prevent injuries, and support the entire kinetic chain during movement. Additionally, it addresses the potential application of Currex insoles for military personnel, aiming to create a more comfortable and injury-free environment for various customer demographics.
Currex Insoles best supportive insoles for walking running crossfit ocr sports and athletics running store near you confluence running binghamton goshen watertown corning hudson valley

Understanding Currex Insoles: A Deep Dive into Their Science and Design

Currex insoles distinguish themselves by embracing unique biomechanical engineering concepts that cater to the individual motion pathways and comfort needs of active individuals. These insoles are not just designed for cushioning but for revolutionizing the interaction between our feet, shoes, and the ground, acknowledging the unique dynamics of each wearer’s movement. Through the incorporation of the Habitual Motion Path and Preferred Movement Pathway, Currex supports natural foot motion, enhancing comfort and reducing injury risks, moving away from rigid corrective approaches like overpronation correction. The Comfort Filter Paradigm at the core of Currex’s philosophy shows a direct correlation between comfort and reduced injury rates, emphasizing the importance of a comfortable fit right from the start, without the need for an adjustment period. Moreover, their dynamic arch concept and a wide range of activity-specific products further underscore Currex's commitment to tailored, biomechanically sound support, making their insoles a standout choice for enhancing athletic performance and everyday comfort.
Currex Insoles best supportive insoles for walking running crossfit ocr sports and athletics running store near you confluence running binghamton goshen watertown corning hudson valley

Step Into Comfort: How Currex Insoles Are Redefining Footwear Support

In this introductory blog post, we explore the transformative impact of Currex insoles on the footwear industry, a journey marked by initial skepticism toward insole efficacy to a profound appreciation for Currex's unique approach. Unlike traditional insoles that often aim to immobilize foot movement, Currex insoles are designed to support and enhance the natural biomechanics of the foot. Featuring a distinctive decoupled heel and flexible arch support, Currex insoles facilitate natural foot function, making them a preferred choice for enhancing foot comfort and performance in athletic footwear. This post delves into how Currex has redefined what insoles can offer, highlighting their integration into everyday shoe fittings and the significant business growth and customer satisfaction they have spurred.
How to Kill it on Social Media for the Run Specialty Industry

How to Kill it on Social Media for Run Specialty Stores

This comprehensive guide on leveraging social media for run specialty stores, based on insights from Kristin Chen, Marketing Manager for Confluence Running, and CEO Matt Gawors, outlines essential strategies for creating engaging content. It emphasizes the importance of adhering to brand guidelines, understanding your target audience, and utilizing effective photo techniques such as optimal lighting and location scouting. The guide also highlights various content styles, from educational and inspirational to community-focused, and underscores the value of staff picks, giveaways, and professional graphic design. Each store's designated social media point person plays a crucial role in maintaining a dynamic online presence by consistently contributing fresh content, ensuring that the store remains a valuable resource and active community member.
Traditional Benefits & Perks at Confluence Running

Traditional Benefits & Perks at Confluence Running

Confluence Running offers a comprehensive benefits package to its employees. The traditional benefits include 50% employer-paid health insurance, dental and vision insurance starting from July 2024, a 401k program with a 1% employer match, and a fixed salary of $40,000 per year for manager-level positions. Full-time employees also enjoy 40 hours of Paid Time Off (PTO) initially, which increases over time, along with four paid holidays and a tuition reimbursement of up to $150 annually for educational purposes. Additional earning opportunities are available through various company incentives. Furthermore, employees benefit from free products, a 40% discount on all products, complimentary entries to company-sponsored events and races, free use of a company AirBnB in Lake Placid, contributions towards athletic club memberships, and support for professional development and travel.
April 24, 2024 — Matthew Gawors
Sports Nutrition For Endurance Athletes_Gu Roctane vs Huma Plus, which one is best to use

Sports Nutrition for Endurance Athletes | The Ultimate Comprehensive Review

At Confluence Running, Brynne Ketchum, a Master’s student from Canisius University and future dietician, delivered a comprehensive seminar on sports nutrition tailored for endurance athletes. She covered a range of topics, from the importance of a balanced diet consisting of macronutrients—carbohydrates, proteins, and fats—to the specific needs for pre-run fueling, highlighting the importance of consuming high-carb and moderate-protein foods to maximize energy and performance. Brynne also provided practical advice on meal preparation and the right timing for food intake to ensure it sits well during exercise.