Swim Drills for Learn to Swim, Intermediate Swim Clubs, and Triathletes

All 100 IM drill 100 yard backstroke Advanced swim drills for competitive swimmers Advanced Swimming Drills Back Float Training back stroke efficiency backstroke drills Backstroke kick training Backstroke technique backstroke training Beginner swim workouts beginner swimming drills Best Swim Drills best swim drills for triathletes best swim fins for training Body Rotation in Swimming breaststroke efficiency Breaststroke training Breath Control Drills Breath Control in Swimming breath control training breath-holding drills Butterfly stroke Butterfly stroke drills butterfly stroke fundamentals butterfly technique Competitive swim drills competitive swim workouts competitive swimming dives Competitive swimming drills competitive swimming workouts cSwim Training Exercises deep water diving drills Dolphin dive drill dolphin kick training effective swim drills Efficient Freestyle Endurance swimming Fast freestyle sets fin-assisted swimming Fingertip Drag Drill Flip turns flippers for swimming floating and streamlining floating drills Freestyle breath control freestyle drills freestyle race start Freestyle speed training Freestyle sprint training Freestyle Stroke freestyle stroke drills Freestyle Stroke Efficiency freestyle stroke technique freestyle swim drills Freestyle Technique High Elbow Freestyle High Elbow Recovery how to dive into a pool hula hoop swim drill IM race strategy improving swim technique Improving swim transitions improving swimming technique Individual medley swimming intermediate swim drills Intermediate swim workout Intermediate swim workouts Kick drills for triathletes Kicking drills for swimmers kneeling dive technique learn to float learn to swim learn to swim drills mastering swim starts Medley swimming Open turns Open water swim drills Open water swim preparation open water swim training open water swimming pool dive form Proper Swim Form Proper swim technique Race start diving race start swimming Race start techniques sculling technique sculling techniques side kick drill standing dive swim streamline drills streamline entry swimming streamline position Streamline swimming drills streamlined swimming stroke control training Stroke efficiency drills swim block starts Swim breath control swim class drills swim coaching Swim cooldown exercises swim diving drills swim diving progression swim diving tips Swim Drill for Beginners Swim drills for beginners swim drills for endurance swim endurance swim endurance training swim kick technique swim kick techniques Swim kicking drills swim power training Swim pull drills Swim race pacing Swim race preparation swim speed improvement Swim speed workouts Swim sprint training swim start technique swim start techniques Swim stroke efficiency Swim Stroke Improvement Swim stroke mechanics Swim stroke power Swim Technique Swim technique drills swim technique with fins Swim training Swim training for triathletes swim training tips Swim transitions Swim turns Swim warmup drills swim workout swim workout with fins Swim workouts swimming dive techniques Swimming Drills swimming efficiency swimming endurance Swimming fitness training Swimming for beginners swimming form Swimming Form Correction swimming lessons Swimming Mechanics swimming pre-set swimming propulsion swimming skills development swimming sprint training swimming streamlining Swimming stroke development swimming stroke efficiency Swimming techniques Swimming Training swimming warmup swimming with fins Swimming Workouts training with swim fins Treading water drills Treading water endurance treading water exercises treading water technique Triathlon open water preparation triathlon swim practice triathlon swim skills Triathlon swim technique Triathlon swim training Triathlon swim training plan Triathlon swim workout Underwater propulsion drills water confidence training water entry swimming water proprioception
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swimmer performing the backstroke in a pool, showcasing proper technique with a streamlined body position, strong arm pull, and efficient kick

Mastering Backstroke & Streamline: The Ultimate Swim Training Plan

Building Swim Strength & Endurance: Training for All Levels

Developing Strength & Technique in Swim Training

This structured swim workout refines essential techniques for both beginner and intermediate swimmers. The Learn to Swim session focuses on breath control, propulsion, and stroke breakdown drills to ensure strong fundamentals. Meanwhile, the Intermediate Swim workout enhances backstroke technique, speed, and endurance with IM-based kicking, streamline-focused exercises, and powerful sprinting drills.

Mastering Backstroke & Streamline Efficiency

With a blend of in-water and dryland drills, these workouts reinforce proper head positioning, strong dolphin kicks, and coordinated stroke mechanics. Swimmers will improve their balance, breath timing, and overall water control through progressive skill-building sets.

February 12, 2025 — Matthew Gawors
Tags: 100 yard backstroke Advanced swim drills for competitive swimmers Back Float Training back stroke efficiency backstroke drills Backstroke kick training Backstroke technique backstroke training Best Swim Drills Breath Control Drills Breath Control in Swimming Butterfly stroke Butterfly stroke drills butterfly stroke fundamentals Competitive swim drills competitive swimming workouts freestyle drills improving swim technique swim coaching swim endurance swim start techniques swim stroke mechanics swimming for beginners treading water exercises triathlon swim training
An instructional swimming image demonstrating the 'Fingertip Drag' drill for freestyle stroke. The image features a swimmer performing the drill in a

Improve Your Freestyle Technique with the Fingertip Drag Drill

The Fingertip Drag Drill is a fundamental swimming exercise that refines freestyle stroke technique by emphasizing high elbow recovery, body rotation, and a relaxed hand position. By dragging the fingertips lightly across the water’s surface during the recovery phase, swimmers learn to maintain proper arm mechanics while keeping a streamlined and efficient stroke. This simple yet effective drill encourages balance, coordination, and fluid motion, making it a staple in freestyle training.

Regular practice of the Fingertip Drag Drill helps swimmers develop smoother arm recovery and better stroke efficiency. By focusing on fingertip contact with the water, athletes reinforce controlled movement and eliminate unnecessary muscle tension, leading to a more effortless and powerful freestyle stroke. Whether for beginners or advanced swimmers, this drill is essential for refining stroke technique and achieving optimal swim performance.

February 02, 2025 — Matthew Gawors
Tags: Advanced Swimming Drills Best Swim Drills Body Rotation in Swimming cSwim Training Exercises Efficient Freestyle Fingertip Drag Drill Freestyle Stroke Freestyle Stroke Efficiency Freestyle Technique High Elbow Freestyle High Elbow Recovery Proper Swim Form Swim Drill for Beginners Swim Stroke Improvement Swim Technique Swimming Drills Swimming Form Correction Swimming Mechanics Swimming Training Swimming Workouts