Swim Drills for Learn to Swim, Intermediate Swim Clubs, and Triathletes
Filter
All
100 IM drill
100 yard backstroke
Advanced swim drills for competitive swimmers
Advanced Swimming Drills
Back Float Training
back stroke efficiency
backstroke drills
Backstroke kick training
Backstroke technique
backstroke training
Beginner swim workouts
beginner swimming drills
Best Swim Drills
best swim drills for triathletes
best swim fins for training
Body Rotation in Swimming
breaststroke efficiency
Breaststroke training
Breath Control Drills
Breath Control in Swimming
breath control training
breath-holding drills
Butterfly stroke
Butterfly stroke drills
butterfly stroke fundamentals
butterfly technique
Competitive swim drills
competitive swim workouts
competitive swimming dives
Competitive swimming drills
competitive swimming workouts
cSwim Training Exercises
deep water diving drills
Dolphin dive drill
dolphin kick training
effective swim drills
Efficient Freestyle
Endurance swimming
Fast freestyle sets
fin-assisted swimming
Fingertip Drag Drill
Flip turns
flippers for swimming
floating and streamlining
floating drills
Freestyle breath control
freestyle drills
freestyle race start
Freestyle speed training
Freestyle sprint training
Freestyle Stroke
freestyle stroke drills
Freestyle Stroke Efficiency
freestyle stroke technique
freestyle swim drills
Freestyle Technique
High Elbow Freestyle
High Elbow Recovery
how to dive into a pool
hula hoop swim drill
IM race strategy
improving swim technique
Improving swim transitions
improving swimming technique
Individual medley swimming
intermediate swim drills
Intermediate swim workout
Intermediate swim workouts
Kick drills for triathletes
Kicking drills for swimmers
kneeling dive technique
learn to float
learn to swim
learn to swim drills
mastering swim starts
Medley swimming
Open turns
Open water swim drills
Open water swim preparation
open water swim training
open water swimming
pool dive form
Proper Swim Form
Proper swim technique
Race start diving
race start swimming
Race start techniques
sculling technique
sculling techniques
side kick drill
standing dive swim
streamline drills
streamline entry swimming
streamline position
Streamline swimming drills
streamlined swimming
stroke control training
Stroke efficiency drills
swim block starts
Swim breath control
swim class drills
swim coaching
Swim cooldown exercises
swim diving drills
swim diving progression
swim diving tips
Swim Drill for Beginners
Swim drills for beginners
swim drills for endurance
swim endurance
swim endurance training
swim kick technique
swim kick techniques
Swim kicking drills
swim power training
Swim pull drills
Swim race pacing
Swim race preparation
swim speed improvement
Swim speed workouts
Swim sprint training
swim start technique
swim start techniques
Swim stroke efficiency
Swim Stroke Improvement
Swim stroke mechanics
Swim stroke power
Swim Technique
Swim technique drills
swim technique with fins
Swim training
Swim training for triathletes
swim training tips
Swim transitions
Swim turns
Swim warmup drills
swim workout
swim workout with fins
Swim workouts
swimming dive techniques
Swimming Drills
swimming efficiency
swimming endurance
Swimming fitness training
Swimming for beginners
swimming form
Swimming Form Correction
swimming lessons
Swimming Mechanics
swimming pre-set
swimming propulsion
swimming skills development
swimming sprint training
swimming streamlining
Swimming stroke development
swimming stroke efficiency
Swimming techniques
Swimming Training
swimming warmup
swimming with fins
Swimming Workouts
training with swim fins
Treading water drills
Treading water endurance
treading water exercises
treading water technique
Triathlon open water preparation
triathlon swim practice
triathlon swim skills
Triathlon swim technique
Triathlon swim training
Triathlon swim training plan
Triathlon swim workout
Underwater propulsion drills
water confidence training
water entry swimming
water proprioception
Mastering Backstroke & Streamline: The Ultimate Swim Training Plan
Building Swim Strength & Endurance: Training for All Levels
Developing Strength & Technique in Swim Training
This structured swim workout refines essential techniques for both beginner and intermediate swimmers. The Learn to Swim session focuses on breath control, propulsion, and stroke breakdown drills to ensure strong fundamentals. Meanwhile, the Intermediate Swim workout enhances backstroke technique, speed, and endurance with IM-based kicking, streamline-focused exercises, and powerful sprinting drills.
Mastering Backstroke & Streamline Efficiency
With a blend of in-water and dryland drills, these workouts reinforce proper head positioning, strong dolphin kicks, and coordinated stroke mechanics. Swimmers will improve their balance, breath timing, and overall water control through progressive skill-building sets.
February 12, 2025
—
Matthew Gawors
Tags:
100 yard backstroke
Advanced swim drills for competitive swimmers
Back Float Training
back stroke efficiency
backstroke drills
Backstroke kick training
Backstroke technique
backstroke training
Best Swim Drills
Breath Control Drills
Breath Control in Swimming
Butterfly stroke
Butterfly stroke drills
butterfly stroke fundamentals
Competitive swim drills
competitive swimming workouts
freestyle drills
improving swim technique
swim coaching
swim endurance
swim start techniques
swim stroke mechanics
swimming for beginners
treading water exercises
triathlon swim training
