All Products Collection

Introducing the 2020 Southern Tier Running Calendar.  This yearbook showcases photos from all over races in the Southern Tier including Corning, Ithaca, Binghamton, as well as parts of Central New York (Montezuma, Syracuse, Old Forge), and in Orange County in the Hudson Valley.  Please take a look at the mock up below.  The center button the calendar allows for a "Full Screen" option. 

Calendars are free to all our customers.  Thank you to all the sponsors below who supported our efforts. 

• CNY Racing
• The Stick Massage Roller
• Visions Federal Credit Union
• Brooks Running
• 2-Toms Chafing Cream
• Myostorm Roller
• Rabbit Apparel

1 - medium size (Net Wt 2.5 oz) shaker of BlisterShield powder for easy, no mess dispensing

No More Pain From Blisters!

Unconditionally guaranteed, BlisterShield is removed from the skin with soap and water, and is ideal for use in shoes, boots and gloves.

BlisterShield creates an almost frictionless surface on the foot, reducing heat build-up and blister formation.  When applied to the foot, this remarkable powder repels moisture….keeping skin dry and blister-free for lengthy periods of activity.  BlisterShield significantly reduces discomfort and fatigue, resulting in increased performance and a more pleasurable exercise experience.

2 oz by volume of Stink Free Sports Detergent per Packet.

Good For All High Performance Athletic Apparel

Stink Free Sports Detergent is guaranteed to remove all odors and stains in your high performance athletic apparel and gear including: Hockey pads, Soccer Shin Guards, Shoes, Cleats, Sleeping Bags, Pillows, Tents, Sleeping Mats, Hiking Boots, Backpacks, Hydration Packs, Motorcycle Gear, Yoga Mats, Towels, Uniforms, and much more!

Stink Free Sports Detergent uses a high end residue lifter to restore clothing performance and breath ability.

Good For All High Performance Athletic Apparel

Stink Free Sports Detergent is guaranteed to remove all odors and stains in your high performance athletic apparel and gear including: Hockey pads, Soccer Shin Guards, Shoes, Cleats, Sleeping Bags, Pillows, Tents, Sleeping Mats, Hiking Boots, Backpacks, Hydration Packs, Motorcycle Gear, Yoga Mats, Towels, Uniforms, and much more!

Stink Free Sports Detergent uses a high end residue lifter to restore clothing performance and breath ability.

1.5 oz by volume of SportShield® liquid

Imagine 24-Hour Protection from Chafe & Blisters

SportShield® performs with you under the most grueling conditions and will not rub off.  It even works under wetsuits!  SportShield® is a silicone-based anti-chafe product that is non-staining, non-toxic, non-greasy and be used daily.  It contains no animal products.

100% Guaranteed! SportShield® is removed from the skin with soap and water (leaving absolutely no residue), and is ideal for use on the inside of thighs, over nipples, on feet, underarms, and under bra or athletic supporter straps.

What is the "for Her!" Difference?

•     Moisture rich protection
• Contains aloe & shea butter to moisturize and soothe
• Natural anti-microbial ingredients help protect sensitive skin
•     Fragrance free
•     Dye free
•     Contains no animal products

Shopping for someone else but not sure what to give them? Give them the gift of choice with a Confluence Running Company gift card.

Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.

A longer length short for those whose upper thighs chafe. A more comfortable choice for those long runs. Purple and Black print.

A running classic, a loose fitting flattering design in classic black. A comfortable choice for your warm weather runs. Has a 2.5 inch inseam

Heading out for some predawn miles or post-sunset training? Stay visible in the Nathan Vibe reflective vest. It combines a minimal, distraction-free fit with 360° reflectivity.

• Slim, body-hugging elastic design offers full range of motion without interrupting arm swing
• 360° reflectivity helps you to be seen in low-light conditions; front straps provide a bright, V-shaped reflection when car headlights hit them
• Shoulder straps and waist belt are easily adjusted for a customized fit
• EN 1150-compliant product meets standards for high-visibility standards for nonprofessional clothing
• One size fits most: 26–44 in.

General Application:Relieves pain and discomfort in the Achilles Tendon.

Medical Application:Alleviates conditions of Achilles Tendinitis (inflammation or tenderness of the Achilles Tendon).

Design Theory:Breathable, multi-directional stretch allows full range of motion while maintaining high level support.

Instructions 

Our best debut ever is back with subtle tweaks. We increased decoupling in the Altra EGO™ midsole and outsole for more flexibility. A new knit with more perforations has increased the breathability while still maintaining that classic Escalante comfort but with a more secure fit for better performance. We've also added a new long lasting insole for a better fit and feel.

Our best debut ever is back with subtle tweaks. We increased decoupling in the Altra EGO™ midsole and outsole for more flexibility. A new knit with more perforations has increased the breathability while still maintaining that classic Escalante comfort but with a more secure fit for better performance. We've also added a new long-lasting insole for a better fit and feel.

Originally inspired by tired feet at the end of the Badwater 135, the Altra Paradigm 4.0 is completely updated and revamped. An Altra EGO™ midsole for plush cushion and ultimate energy return; a knit upper for durability, and integrated Stabilipods™ for enhanced support. The same sweet GuideRail™ system is still here to help steer a tired or pronating foot, and with the addition of Altra EGO™ in the midsole and knit in the upper, this shoe is even more resilient, comfortable and cushioned than before.

Save tired feet with the ultramarathon inspired Women's Altra Paradigm 4.5 max cushion shoe. Feel big bounce and resilience thanks to the Alter EGO™ cushion while the game changing GuideRail™ support works for both neutral and stability runners. Top it all off with a comfort knit upper and go long in your Altra Paradigm 4.5.

• Knit upper: Provides a great fit with comfort and breathability
• Altra EGO™ midsole: Provides a responsive, yet soft feel for increased energy return
• StabiliPods™: Provides a stable platform
• GuideRail™ system: Provides guidance only when you need it
• Asymmetrical design with medial flaring: Increases lateral support
• Drop: 0 mm
• WEIGHT: 9.2 ounces

We've taken our best-selling Altra road shoe and enhanced the breathability features in the upper for even more comfort. All other features of this favorite stay the same so rest assured that you will get the same soft, responsive, lightweight feel of A-Bound™ cushioning that you love about the Torin. The FootPod™ outsole maps the bones and tendons of your feet for natural flexibility, while the FootShape™ toe box and fully cushioned Zero Drop™ platform encourage natural, proper form and happy toes. And Fit4Her technology means every shoe is made to fit the unique shape of a woman's foot.

• Ideal Uses: Running, Walking, Fitness, Cross-Training
• Cushioning: High
• Stack Height: 28 mm
• Weight: 6.5 oz. / 184 g
• Designed To Improve: Natural Foot Positioning, Walking Form, Toe Splay, Comfort
• Platform: Fully Cushioned Zero Drop™ platform and FootShape™ toe box
• Last: PFS-W
• Midsole: EVA with A-Bound Top Layer and InnerFlex™
• Outsole: FootPod Outsole
• Insole: 6 mm Contour Footbed
• Upper: Quick-Dry Air Mesh
• Other Features: Natural Ride System

Enjoy the same Altra Trail Gaiter that you love but now with a fresh, new color pallet. A pesky stick or rock in your shoe can interrupt an awesome run. Protect your feet with the Altra Trail Gaiter. Go full throttle through the snow, sand, rocks, and leaves with the confidence that the abrasion resistant and highly breathable material will keep your shoe free of momentum-stopping trail debris. The strapless design works on any trail shoe but is perfect when paired up with an Altra GaiterTrap equipped shoe. And the strapless design allows you to change your shoes and socks without ever removing the gaiter. Take your trail run to new heights with the Altra TrailGaiter.

• Small: (M 7-9.5 / W 5-11)
• Large: (M 10-14 / W 12)
• Shields your feet from dirt, sand, rocks and snow.
• Strapless design allows you to change your shoes and socks without removing the gaiter.

• Attaches to all Altra trail shoes (extra hook-and-loop piece included for other trail shoe brands)
• Highly breathable stretch material with high abrasion resistance.
• Weight: 1.3 ounces

USB Rechargeable LED beam (cable included)
Visibility-enhanced, easy-access storage for training in low-light conditions
Tri-Mode LED beam- fast-flash, slow-flash, solid
Reflective Detailing
Expandable storage capacity 
Secure Zipper closure for quick access
Fully-adjustable, comfortable stretch-enhanced belt 

The RunLite AirStretch Belt™ is all about customization to suit your training and racing needs. Add fluid, storage, and race tabs anytime. The top-rated hydration belt combining bounce-free performance, bottle access, overall comfort and versatility.

• Super comfortable AirStretch™ Belt, with no-profile chafe-free edging
• Add fluid, storage, and race tabs anytime
• Blue belt available in adjustable size (Fits 26" - 48")

Visibility enhancing clip light:

-3 bright LED's

-2 Flash modes/solid beam

-10 Lumen max output

- Easy-to-replace batteries

- 100+ hours runtime

- Clips almost anywhere

High brilliance reflective visibility with an up-to-date look and minimalist feel! Up to 40% more reflective area than standard running vests.  360° visibility and is fully size adjustable for both height and waist size.  Independently top rated.

• Up to 40% more reflective area than most standard running vests
• Front and rear reflective booster zones and full 360º reflectivity
• Soft, chafe-free stretch strap construction for superior ease-of-movement
• Airy patented construction won't trap sweat
• Front access quick-clip release for fast on-and-off
• Easy size adjustment for height/waist-wear over a t-shirt or parka