All Products Collection

Introducing the 2020 Southern Tier Running Calendar.  This yearbook showcases photos from all over races in the Southern Tier including Corning, Ithaca, Binghamton, as well as parts of Central New York (Montezuma, Syracuse, Old Forge), and in Orange County in the Hudson Valley.  Please take a look at the mock up below.  The center button the calendar allows for a "Full Screen" option. 

Calendars are free to all our customers.  Thank you to all the sponsors below who supported our efforts. 

• CNY Racing
• The Stick Massage Roller
• Visions Federal Credit Union
• Brooks Running
• 2-Toms Chafing Cream
• Myostorm Roller
• Rabbit Apparel

1 - medium size (Net Wt 2.5 oz) shaker of BlisterShield powder for easy, no mess dispensing

No More Pain From Blisters!

Unconditionally guaranteed, BlisterShield is removed from the skin with soap and water, and is ideal for use in shoes, boots and gloves.

BlisterShield creates an almost frictionless surface on the foot, reducing heat build-up and blister formation.  When applied to the foot, this remarkable powder repels moisture….keeping skin dry and blister-free for lengthy periods of activity.  BlisterShield significantly reduces discomfort and fatigue, resulting in increased performance and a more pleasurable exercise experience.

No more pain from blisters, hotspots and callouses.  2Toms Blister Shield creates a frictionless barrier between clothes and skin.

2Toms sport shield prevents chafing and blisters by creating a frictionless barrier between clothes and skin.  Won't melt in hot climates!

1.5 oz by volume of SportShield® liquid

Imagine 24-Hour Protection from Chafe & Blisters

SportShield® performs with you under the most grueling conditions and will not rub off.  It even works under wetsuits!  SportShield® is a silicone-based anti-chafe product that is non-staining, non-toxic, non-greasy and be used daily.  It contains no animal products.

100% Guaranteed! SportShield® is removed from the skin with soap and water (leaving absolutely no residue), and is ideal for use on the inside of thighs, over nipples, on feet, underarms, and under bra or athletic supporter straps.

What is the "for Her!" Difference?

•     Moisture rich protection
• Contains aloe & shea butter to moisturize and soothe
• Natural anti-microbial ingredients help protect sensitive skin
•     Fragrance free
•     Dye free
•     Contains no animal products

2 oz by volume of Stink Free Sports Detergent per Packet.

Good For All High Performance Athletic Apparel

Stink Free Sports Detergent is guaranteed to remove all odors and stains in your high performance athletic apparel and gear including: Hockey pads, Soccer Shin Guards, Shoes, Cleats, Sleeping Bags, Pillows, Tents, Sleeping Mats, Hiking Boots, Backpacks, Hydration Packs, Motorcycle Gear, Yoga Mats, Towels, Uniforms, and much more!

Stink Free Sports Detergent uses a high end residue lifter to restore clothing performance and breath ability.

Good For All High Performance Athletic Apparel

Stink Free Sports Detergent is guaranteed to remove all odors and stains in your high performance athletic apparel and gear including: Hockey pads, Soccer Shin Guards, Shoes, Cleats, Sleeping Bags, Pillows, Tents, Sleeping Mats, Hiking Boots, Backpacks, Hydration Packs, Motorcycle Gear, Yoga Mats, Towels, Uniforms, and much more!

Stink Free Sports Detergent uses a high end residue lifter to restore clothing performance and breath ability.

2XU Elite MCS Compression Shorts offer unparalleled power and protection against muscle trauma during intense activity. The MCS support system wraps key muscle groups for greater compression power and less muscle oscillation and damage.

1. PWX FLEX [70D] offers powerful compression to abductors and quads. MCS is targeted to quads for ultimate muscle protection.
2. PWX WEIGHT [105D] fabric rear panels deliver powerful compression to protect the glute and hamstring.
3. Drawstring waistband for an adjustable, secure fit.
4. Flatlock seams to reduce chafe for greater comfort.
5. Powerful Invista LYCRA® for exceptional fit, support and recovery.
6. High filament yarns for dryness - wicks moisture from the skin to the fabric exterior.
7. Antibacterial and UPF50+ sun protection.

2XU Elite MCS Compression Shorts offer unparalleled power and protection against muscle trauma during intense activity. The MCS support system wraps key muscle groups for greater compression power and less muscle oscillation and damage.

1. PWX FLEX [70D] offers powerful compression to abductors and quads. MCS is targeted to quads for ultimate muscle protection.
2. PWX WEIGHT [105D] fabric rear panels deliver powerful compression to protect the glute and hamstring.
3. Drawstring waistband for an adjustable, secure fit.
4. Flatlock seams to reduce chafe for greater comfort.
5. Powerful Invista LYCRA® for exceptional fit, support and recovery.
6. High filament yarns for dryness - wicks moisture from the skin to the fabric exterior.
7. Antibacterial and UPF50+ sun protection.

Shopping for someone else but not sure what to give them? Give them the gift of choice with a Confluence Running Company gift card.

Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.

For all runners looking for shoes with excellent cushioning and perfect comfort. The mesh upper ensures perfect breathability and a comfortable shoe climate. The top of the line is ADIPRENE + technology , which gives it flexibility and also increases reflection efficiency, as well as the FORMOTION technology on the heel , which provides heel cushioning and an extra soft fit. GeoFit technology at the back of the shoe ensures that the shoe fits like a sewn.  ADIWEAR sole which e highly wear resistant and sole Continental, which ensures optimum adhesion, even in wet weather.

Our best debut ever is back with subtle tweaks. We increased decoupling in the Altra EGO™ midsole and outsole for more flexibility. A new knit with more perforations has increased the breathability while still maintaining that classic Escalante comfort but with a more secure fit for better performance. We've also added a new long lasting insole for a better fit and feel.

Our best debut ever is back with subtle tweaks. We increased decoupling in the Altra EGO™ midsole and outsole for more flexibility. A new knit with more perforations has increased the breathability while still maintaining that classic Escalante comfort but with a more secure fit for better performance. We've also added a new long-lasting insole for a better fit and feel.

• Sock-like upper: Provides increased comfort and breathability
• Altra Ego™ midsole: Provides an unmatched responsive yet soft ride
• Footshape™: Allows the toes to relax and spread out naturally enhancing stability
• 1000038184
• Drop: 0 mm
• WEIGHT: 8.8 ounces

• Sock-like upper: Provides increased comfort and breathability
• Altra Ego™ midsole: Provides an unmatched responsive yet soft ride
• Footshape™: Allows the toes to relax and spread out naturally enhancing stability
• 1000038184
• Drop: 0 mm

Named for Kings Peak, one of the tallest and roughest peaks in Utah, the King MT 1.5 is made to tear up any loose ground you choose. The Vibram® MegaGrip™ outsole features 6 mm lugs designed to provide you with optimal lateral breaking, medial gripping and excellent traction. Above this gnarly outsole sits the Altra EGOmidsole which is lightweight, highly responsive and snappy. The flexible wrap-around StoneGuard™ gives you extra underfoot protection, while the supportive, TPU overlayed upper and durable Foot Lock Descend Strap lets you adjust to perfection on-the-run.

Technical Specs

• Ideal Uses: Off-Road Running, Peak Bagging, Obstacle Course Racing
• Cushioning: Light
• Stack Height: 19 mm
• Weight: 7.0 oz. / 198 g
• Designed To Improve: Natural Foot Positioning, Toe Splay, Comfort
• Platform: Fully Cushioned Zero Drop™ platform and FootShape™ toe box
• Last: RFS-W
• Midsole: Altra EGO™
• Outsole: Vibram® MegaGrip® with 6 mm lugs
• Insole: 6 mm Contour Footbed
• Upper: Quick-drying and draining Ripstop® nylon with increased drainage near toes and midfoot
• Other Features: Softer Neoprene at heel, improved midfoot strap placement

Originally inspired by tired feet at the end of the Badwater 135, the Altra Paradigm 4.0 is completely updated and revamped. An Altra EGO™ midsole for plush cushion and ultimate energy return; a knit upper for durability, and integrated Stabilipods™ for enhanced support. The same sweet GuideRail™ system is still here to help steer a tired or pronating foot, and with the addition of Altra EGO™ in the midsole and knit in the upper, this shoe is even more resilient, comfortable and cushioned than before.

Save tired feet with the ultramarathon inspired Men's Altra Paradigm 4.5 max cushion shoe. Feel big bounce and resilience thanks to the Alter EGO™ cushion while the game changing GuideRail™ support works for both neutral and stability runners. Top it all off with a comfort knit upper and go long in your Altra Paradigm 4.5.

• Knit upper: Provides a great fit with comfort and breathability
• Altra EGO™ midsole: Provides a responsive, yet soft feel for increased energy return
• StabiliPods™: Provides a stable platform
• GuideRail™ system: Provides guidance only when you need it
• Asymmetrical design with medial flaring: Increases lateral support
• Drop: 0 mm
• WEIGHT: 9.2 ounces

Save tired feet with the ultramarathon inspired Women's Altra Paradigm 4.5 max cushion shoe. Feel big bounce and resilience thanks to the Alter EGO™ cushion while the game changing GuideRail™ support works for both neutral and stability runners. Top it all off with a comfort knit upper and go long in your Altra Paradigm 4.5.

• Knit upper: Provides a great fit with comfort and breathability
• Altra EGO™ midsole: Provides a responsive, yet soft feel for increased energy return
• StabiliPods™: Provides a stable platform
• GuideRail™ system: Provides guidance only when you need it
• Asymmetrical design with medial flaring: Increases lateral support
• Drop: 0 mm
• WEIGHT: 9.2 ounces