We will pair you up with a certified coach who will have you run on the treadmill, usually capture video, analyze your running form and discuss with you. We will help you understand running form efficiency and performance, as well as give you instruction for improving your running form.
Confluence Running Company
Spring Marathon Training Program
'-20 week marathon training course geared specifically for the Herald of Victory Marathon but can be modified to fit other Marathon race dates around that timeframe. -Weekly coaching check-ins every Sunday @ 5pm* or online access with an experienced, certified coach -A unique & customized workout schedule to fit your personal needs and running history -Confluence Running racing or team apparel. -Informational Sessions on Topics Ranging from Injury Prevention to Nutrition -Positive support and coaching -Race day support -A fun group to keep you motivated*! *not included in online classes