Group Training Program
Running Form Analysis
We will pair you up with a certified coach who will have you run on the treadmill, usually capture video, analyze your running form and discuss with you. We will help you understand running form efficiency and performance, as well as give you instruction for improving your running form.
Spring Marathon Training Program
Spring Training Programs
Our certified coach - Harry J. Back - will help you find your sweet spot for training for your 5k, half-marathon, or full marathon! This is a great answer for anyone who is running their first race, their first time at this distance, OR just want to kick things up a notch and hit that elusive PR goal.
Or kick it up a notch and do the Herald of Victory Marathon or half marathon as well for the double-half option!
How do I know what to pick?
Meeting time is 5:00 pm on Sundays at Confluence Running, starting January 8th.