Coach Jenna Gawors | Kaio Coaching
Jenna Gawors
Kaio Coaching
Southern Tier, NY / Remote
Coaching focus
Running and triathlon coaching for athletes ranging from beginners through experienced marathoners, with additional background in fitness, nutrition coaching, sports-injury education, and core conditioning.
Credentials & experience
USATF Level 2 Endurance Coach; triathlon coach; personal fitness trainer; fitness nutrition coaching and sports injury specialist credentials listed in her Confluence profile.
About this coach
Jenna’s coaching focuses on helping athletes move to their next level, whether that means returning to regular activity, preparing for a first major endurance event, or chasing a faster performance. Her approach centers on accountability, smart progression, and giving the athlete a practical road map.
Her background in both running and triathlon allows training to be adjusted across disciplines when that better fits the athlete’s needs.
Good fit for
Beginners, returning athletes, runners moving up in distance, marathoners, triathletes, and athletes who value accountability and practical day-to-day guidance.
Follow the Journey
