Free Running, Triathlon, & Strength Training Plans

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Horizontal Confluence Running infographic showing three training pathways—Walk to Run, Run to Race, and Race to PR—for 5K and half marathon plans, arranged left to right with a progression arrow and brief bullet points for who each plan is best for.

Binghamton Bridge Run Training Plans | Half Marathon & 5K | Race to a PR

Get free Binghamton Bridge Run training plans for 5K and half marathon, plus a simple strength guide to keep you healthy and strong. Built by local coaches at Confluence Running in partnership with the Chamber and the Binghamton Bridge Run.

January 09, 2026 — Matthew Gawors
Tags: 12 week half marathon plan 16 week half marathon plan beginner half marathon training Binghamton half marathon training Binghamton NY runners Binghamton running store Bridge Run 5K training Bridge Run coaching Bridge Run strength plan Bridge Run training plan Confluence Running free 5K training plan free half marathon plan free training plans Greater Binghamton Chamber half marathon strength training intermediate half marathon plan interval training for half marathon long run tips race day preparation race training calendar run to race 5K run to race half marathon runner strength workouts taper week tips tempo run workout walk to run 5K walk to run half marathon what to wear for Bridge Run