Running Injuries
The Science of Running Injuries
This presentation is for all runners during the Wineglass Marathon Weekend. Come join us to learn more about running injuries.
● Define running-related injuries
● Discuss common risk factors for injury
● Differentiate between "cause" and "correlate" in relation to injury
● Address the difficulty in accurately predicting and identifying why an injury occurs
● Practical solutions Q&A
● Define running-related injuries
● Discuss common risk factors for injury
● Differentiate between "cause" and "correlate" in relation to injury
● Address the difficulty in accurately predicting and identifying why an injury occurs
● Practical solutions Q&A
Do Anti-Blister Socks Work? Start With Fit and Friction
Running socks can help with comfort, but no sock guarantees blister-free miles. Check shoe fit, sock volume, seams and rubbing together.
