Running every day is not the right training goal for everyone. Learn how training load, accumulated stress, sleep, and recovery affect performance, when to schedule rest days, and how gentle pool activity or warm-water relaxation fits alongside proper rest. This updated guide explains why “adrenal fatigue” and “cortisol burnout” are not established diagnoses.
Here at Confluence Running we're committed to serving our local communities by prioritizing the health and wellness of our neighbors. Ask about how you can get involved!
Are we doing a good job? Let us know by submitting a nomination for the 2026 Best Running Store award.
We are happy to share that we have launched our new Accessibility page. This page highlights our continued commitment to making both our in-store and online experiences inclusive for all.
Sign up for exclusive offers, original stories, events and more.
A CONFLUENCE RUNNING PERK
ON ELIGIBLE ORDERS $199+
Standard U.S. merchandise shipping, up to 12 lb. Free shipping does not combine with promotional discounts.
