Are carbon-plated shoes banned? See the 2026 running footwear rules for IRONMAN, World Triathlon, NCAA and World Athletics, including 40 mm road limits, 20 mm track limits, shoe approval, development-shoe restrictions, and the science behind supershoes.
Here at Confluence Running we're committed to serving our local communities by prioritizing the health and wellness of our neighbors. Ask about how you can get involved!
Are we doing a good job? Let us know by submitting a nomination for the 2026 Best Running Store award.
We are happy to share that we have launched our new Accessibility page. This page highlights our continued commitment to making both our in-store and online experiences inclusive for all.
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