Roll Recovery | R4 Foam Roller

The R4 is a shaped foam roller for self-massage. The size, surface texture, material density and shape were optimized to target specific muscle groups. The key focus points are the center groove and a contoured surface for a range of muscle areas. Follow the product instructions and avoid direct pressure on the spine, neck or painful structures. Feedback from elite athletes and physical therapists were crucial to the development of the R4 Body Roller.