Endurance Training & Exercise Science

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Stroke rate and stroke length relationship for swimming speed and efficiency

Stroke Rate vs. Stroke Length in Swimming

Learn how stroke rate, stroke length, pace, and perceived effort interact, plus practical ways to test swimming cadence without over-gliding or simply spinning faster.

January 20, 2025 — Matthew Gawors
Tags: HWS Class Session Open Water Swimming Stroke Length Stroke Rate Swim Technique Swimming Swimming Workouts Triathlon Training