Endurance Training & Exercise Science
First Swim Class: Skills, Drills & Water Confidence
Start swim class with lane safety, water confidence, pace-clock basics, circle swimming, practice structure, and sample sessions for beginner, intermediate, triathlon, and lifeguard groups.
Stroke Rate vs. Stroke Length in Swimming
Learn how stroke rate, stroke length, pace, and perceived effort interact, plus practical ways to test swimming cadence without over-gliding or simply spinning faster.
