Endurance Training & Exercise Science

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Runners using telephone poles as landmarks during a hill fartlek workout

Fartlek Hill Workout: Telephone-Pole Speed Play

A hill fartlek workout using telephone poles as safe landmarks for speed play, with a 1-to-5 pyramid that can be scaled for runners and triathletes of different levels.

February 12, 2025 — Matthew Gawors
Tags: Fartlek Training Hill Repeats HWS Class Session Running Workouts Speed Play Telephone Pole Workout Triathlon Training