Endurance Training & Exercise Science
Fartlek Hill Workout: Telephone-Pole Speed Play
A hill fartlek workout using telephone poles as safe landmarks for speed play, with a 1-to-5 pyramid that can be scaled for runners and triathletes of different levels.
Hill Training & Cold-Weather Running for Triathletes
Use hill repeats to train effort control and running-specific strength while learning practical cold-weather layering, footing, visibility, and recovery habits.
