Women's Race Day Footwear

Track spikes, XC spikes, racing shoes and trail shoes are four different tools.

Start with the surface and event. Track spikes are the most specialized. XC spikes add traction for cross country. Racing shoes are spike-free race-day shoes, including modern plated models. Trail shoes can be the practical training-and-XC option for athletes who need one supportive shoe to do more.

Track Spikes

For synthetic tracks. Choose sprint, middle-distance or distance designs based on the event.

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XC Spikes

Built for grass, dirt, mud, hills and uneven cross-country courses with race-specific traction.

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Racing Shoes

Spike-free race-day footwear for road races and hard surfaces, including carbon-plated and other high-performance racing models.

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Trail Shoes

A versatile option for regular training plus XC-style terrain, with more conventional support and lugged grip.

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On a budget? Consider a trail shoe.

For many student runners, a trail shoe can cover everyday training and cross-country racing in one pair. It offers a more traditional training-shoe platform while adding grip on grass, dirt, hills and wet terrain. The tradeoff: frequent road running can wear the outsole lugs down faster.

Women's Race Day Footwear

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