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Binghamton Airport Picture of the Runway
You Are Not Alone | Our Struggles Through Running
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Runner using a massage gun on a sore calf after training to improve recovery
What Muscle Soreness Means for Training | Confluence Running
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Confluence Magazine: Your Home for Local Running, Community, and Wellness

Confluence Magazine is the storytelling arm of Confluence Running—a quarterly print and digital magazine that celebrates runners, walkers, and active...

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Meet the Confluence Running Team: Kristena Barnes
Meet the Confluence Running Team: Kristena Barnes
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Navigating Banned Footwear: Compliance in Running and Triathlon Events
Navigating Banned Footwear: Compliance in Running and Triathlon Events
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Runners competing in the 2026 Alan Jones Vestal XX 20K road race in Vestal, New York
Vestal XX 2026 Photo Gallery: Southern Tier’s Classic 20K Road Race
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Saucony Endorphin Speed is Now on Sale at Confluence Running
Saucony Endorphin Speed is Now on Sale at Confluence Running
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IRISH, I was faster running pun short story about the St Pat's 4 Miler Road Race
IRISH, I was Faster!
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Owego Cross Country Night Invitational 5k Upstate New York Running XC Meet IMG_0264
Racing Under the Lights: Highlights from the Owego Night Invitational | Dash in the Dark
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Runners using headlamps and reflective apparel during their night workout
Experts talk about their experiences on the Brooks Running Safety Panel
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1812 Challenge Half Marathon Sackets Harbor Marathon North Country Running Race Visions FCU IMG_6759
Thinking About Running a Marathon? Here’s How to Know If You’re Ready
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Elementary runners building endurance and confidence at Healthy Kids Running Series.
HKRS Binghamton Week 2: Photo Recap & Why Youth Running Matters
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Different running shoe models displayed on a wall at Confluence Running
How to Choose the Right Shoes for Your Feet | Running Store Near You | Expert Advice
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Young runners race across Otsiningo Park during the Healthy Kids Running Series Fall 2026 in Binghamton.
Healthy Kids Running Series Binghamton Fall 2026 Week 2: Photos & Results
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I Am Not a Runner, By Tim Strong
I Am Not a Runner, By Tim Strong
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Young runners gather at the start of the Healthy Kids Running Series in Binghamton at Otsiningo Park.
Healthy Kids Running Series Binghamton Fall 2026 Week 1: Results, Photos & Returning Faces
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Andrew Cloke racing uphill during the 2026 Forks XV 15K
Forks XV 2026 Results & Pictures: Andrew Cloke and Jennifer Boerrer Lead the 53rd Running in Chenango Forks
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SMART goal-setting framework for fitness and wellness goals
SMART Goals for Fitness & Wellness
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Best Christmas Gift Ideas for Runners
Best Christmas Gift Ideas for Runners
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Brianna Deming qualify for Olympic Marathon | Wineglass Marathon
Brianna Deming qualify for Olympic Marathon | Wineglass Marathon
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Morning Cuppa: Caffeine for Performance Enhancement

by Coach Matt GaworsCaffeine is a ubiquitous drug that can enhance the body’s chemical processes. When most people think of...

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Tim Strong Waves while running the Binghamton Bridge Run Half Marathon
The unspoken truths of training for your first half marathon
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Black and white dog at the 2026 All Paws for a Cause community dog walk at Otsiningo Park in Binghamton, New York.
All Paws for a Cause 2026: Dogs, Community & Breast Cancer Prevention in Binghamton
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How Do You Know If You're A Real Runner
How Do You Know If You're A Real Runner
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Harpers 10K, Harpers 2-Person Relay
Harpers 10K: Course Energy, Photo Galleries, and a Confluence Elite Win
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John Salva powering through the 2025 Pete Keyes Turkey Trot 5 Mile at Otsiningo Park, holding strong in the lead pack during the Thanksgiving morning race in Binghamton, NY
Pete Keyes Turkey Trot 5-Miler: Binghamton’s Thanksgiving Tradition
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The Incredibles Costumes Runners in costumes — witches, superheroes, and pumpkins — starting the Halloween 13k
Spooky Speed & Community Spirit: 2025 Halloween 13k & Relay Lights Up Endicott, NY
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The Ultimate Age-Group Triathlon Guide: Sprint to Ironman Training Explained

Triathlon Training Guide for Age Groupers (30–60 years of age Introduction Triathlon training for age-group athletes (approximately 30–60 years old)...

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Binghamton Porchfest 10k Results | Photos
Binghamton Porchfest 10k Results | Photos
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Halloween 13k Spooks Up West Endicott
Halloween 13k Spooks Up West Endicott
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