News
Who Wants Girl Scout Cookies?
Troop 30001 will be offering their girl scout cookies at Confluence Running, Binghamton on Sunday March 5th from 10am - 1 pm Come on by!
Directions
How to use GU Energy? | Best GU Energy for Half Marathons
Want Just The Cut & Dry Details? Here's The Product Specs Best Use: Daily training and competitionHow to Use: Eat one gel 5 minutes before activity then every 45 minutesCalories Per Serving: 100Carbs Per Serving: 21-23gSodium...
How to Adjust Your Training: New Race Distance
Whether you run long or short distance, switching your race distance can be quite a daunting process. It is easy to understand why. Different race distances require different qualities in...
2021 Guthrie Heart & Sole 5k | In-Person Running Race
July 3, 2021
6:30pm
En–Joie Golf Course
Heart & Sole 5k
Presented by Guthrie
Utica Boilermaker 15k/5k Searchable Results | 2017-2019
Compare the Results of the Utica Boilermaker 5k in 2017, 2018, & 2019. Check competitors' times in 2017, 2018, & 2019 during the Boilermaker 15k in the City of Utica. The Boilermaker is a road race (running) in July that 15,000 runners flock to participate in the event, as well as the well known afterparty.
Register for the 2019 Sunset Runway 5k | Greater Binghamton Airport
2019 Sunset Runway 5kGreater Binghamton AirportBroome County, NY July 12th, 2019 - (BINGHAMTON, NY) - The Sunset Runway 5K is a fun evening for everyone. It is hosted by the...
Noah Farrelly Field Day Press Conference & Ribbon Cutting
Noah Farrelly was a Binghamton High School graduate who was struck by a car and killed while running at Stony Brook University. His mother, Bridgette Farrelly, has put together the Noah Farrelly Field Days which encompasses all of Noah’s favorite activities and showcases his values.
1 Year Anniversary Weekend | Corning, NY
"The Corning community and its residents have supported the retail shop with incredible excitement. This has allowed us to provide the community with support in the form of expert knowledge, prices that match online shopping, and event sponsorships. We could not have gotten here without the community believing in us and our mission to support the community through what we do."
Plogging: Earth Day Trash Pickup
plog
/pläɡ/
verb
gerund or present participle: plogging
-
1.run at a steady gentle pace, especially on a regular basis as a form of physical exercise, while picking up trash on your running route"he began to plog along the road"
Senior Running and Walking Festival | Vestal Coal House
Over 100 older adults, including many who are over 80 years old, will be celebrated as they cross the finish line on Saturday, September 8th in the Seniors Running and Walking Festival. Open to anyone 55 years or older, this event includes people of all abilities, those who are fast or slow, walk or run, use a cane, a wheelchair, and even those needing someone to push their wheelchair. Some older people will be completing their first-ever 5K or their first race of any kind. Events include 1-mile walk, 1-mile run, 5K walk and 5K run. All events will be held on Saturday, September 8th, 8:30 AM, at the Coal House Café on the Vestal Rail Trail.
Kelly LaBare 5k at Spiedie Fest & Balloon Rally
Watch and participate the 2018 Kelly LaBare 5k Run/Walk. Kelly celebrated family, children, and running. The Spiedie Fest & Balloon Rally is the perfect venue to celebrate her values.
The Binghamton Area Trail Runners Volunteer at Cayuga Trails 50 miler
At the Aid Station, The BATs provided everything to the participants from Salt Potatoes, to Watermelon, to Honey, to Hotdogs. The BATs aid station is a tradition for the group. They set up at the "Underpass" aid station which is located near the underpass of New York State Route 13 at the intersection of NYS Route 34.
