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Nutrition basics including macronutrients, micronutrients, and varied foods
Nutrition Basics: Macronutrients, Micronutrients & Hydration
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Running shoe construction and dynamic footwear technology
Running Shoe Fit & Footwear Science
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2026 Kelly LaBare 5K at Otsiningo Park in Binghamton, New York, featuring runners during Spiedie Fest weekend Dan Schaffer
2026 Kelly LaBare 5K Results: Schaffer Wins, Esposito Marks 19 Years & Runners Rewrite the Record Books
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Senior Running and Walking Festival | Vestal Coal House
Senior Running and Walking Festival | Vestal Coal House
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Strength exercises and training concepts for runner’s knee and patellofemoral pain
Runner’s Knee: Patellofemoral Pain & Training
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STAC Cross Country Championship Results
STAC Cross Country Championship Results
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Confluence Running staff participating in returns and RA training for operational excellence
Mastering Returns, RAs & Special Orders in Run Specialty
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STAC's XC Championship Schedule
STAC's XC Championship Schedule
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Holiday Gift Guide | 2025 | Gifts at Every Price
Holiday Gift Guide | 2025 | Gifts at Every Price
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9/11 Memorial Stairclimb - Binghamton
9/11 Memorial Stairclimb - Binghamton
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How to Kill it on Social Media for the Run Specialty Industry
How to Kill it on Social Media for Run Specialty Stores
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ANNOUNCEMENT: Forerunner 245 & 945 Music show off their upgrades
ANNOUNCEMENT: Forerunner 245 & 945 Music show off their upgrades
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Pond Hockey Trail and Snowshoe Race Chenango Valley State Park
Master Winter Trail Running: Altra’s Advanced Guide & 10 Expert Tips
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Currex Insoles best supportive insoles for walking running crossfit ocr sports and athletics running store near you confluence running binghamton goshen watertown corning hudson valley
Step Into Comfort: How Currex Insoles Are Redefining Footwear Support
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Kelly LaBare 5k Race - John Salva Wins
Kelly LaBare 5k Race - John Salva Wins
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Brooks Glycerin Max 2 Clearance: $149.95 | Save 25%

The Brooks Glycerin Max 2 is now $149.95 at Confluence Running, down from $200 — a savings of $50.05, or...

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Periodization chart showing macrocycles, mesocycles, and microcycles
Periodization: How to Build a Training Plan
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Step Ahead: How Confluence Running's Expert Fitting and Gear Give Your Team the Winning Edge
Step Ahead: How Confluence Running's Expert Fitting and Gear Give Your Team the Winning Edge
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Big Cushion. Smooth Ride. Cloudmonster 2 Clearance
Big Cushion. Smooth Ride. Cloudmonster 2 Clearance
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Long Sleeved vs Short Sleeved Wetsuits: Which One Is Right for You?

Title: Long Sleeved vs Short Sleeved Wetsuits: Which One Is Right for You? When it comes to choosing the perfect...

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Jogology Socks: Choose your Colors for Re-Dri Yarn, Massage Pads, Anatomical Shaping, Ventilation Panels
Jogology: The Ultimate Running Sock for Comfort and Performance
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Runners using telephone poles as landmarks during a hill fartlek workout
Fartlek Hill Workout: Telephone-Pole Speed Play
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Progressive overload, recovery, and overtraining comparison
Progressive Overload, Recovery & Overtraining
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Workout journal example for running, swimming, strength training, and triathlon coursework
Workout Journaling for Better Training
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VO2 max infographic for aerobic fitness and endurance performance
VO2 Max: Aerobic Capacity & Training
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You can run on snow? Winter Snowshoe Running Guide
You can run on snow? Winter Snowshoe Running Guide
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Pawfest Endicott New York 5k Road Running Race Upstate Kids Dogs Food Truck Festival
PawFest Endicott NY: A 5K, Dog Walk, Pup Pageant, and Community Celebration
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Wineglass Marathon runners approaching the finish line on Market Street in Corning, New York in 2018
Wineglass Race Guide 2026: How to Run Your Best Half or Marathon
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Confluence Magazine Spring 2026 cover introducing a seasonal running issue focused on running together, youth running, race day experiences, local race events, ASICS Week, Brooks footwear, Wineglass Weekend, and training advice from Confluence Running
Running Together: Building Healthy Kids, Strong Families & a Meaningful Race Season
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12 Must-Know Merchandising Secrets to Boost Your Running Specialty Store Sales
12 Must-Know Merchandising Secrets to Boost Your Running Specialty Store Sales
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