Endurance Training & Exercise Science

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Triathlete performing a medicine-ball slam during a strength-training circuit

Triathlon Strength: Medicine Ball & Bodyweight Workouts

A six-session triathlon strength progression using medicine balls, body weight, dumbbells, bands, and pull-up work to develop strength, stability, movement control, muscular endurance, and power.

January 30, 2025 — Matthew Gawors
Tags: Circuit Training HWS Class Session Medicine Ball Training Strength Training Triathlon Training Workout Design Workout Series
Circuit training full-body exercise rotation

Circuit Training for Strength & Endurance

Learn how to design circuit training using exercise selection, work intervals, transitions, recovery, and exercise order for strength and endurance.

January 20, 2025 — Matthew Gawors
Tags: Circuit Training Conditioning Exercise Programming Fitness Education Full Body Workout HWS Lecture Series Resistance Training Strength Endurance