Endurance Training & Exercise Science

Practice cycling cadence, resistance control, stable posture, single-leg coordination drills, and short tempo intervals in two structured triathlon cycling sessions.

A six-session triathlon strength progression using medicine balls, body weight, dumbbells, bands, and pull-up work to develop strength, stability, movement control, muscular endurance, and power.

Use hill repeats to train effort control and running-specific strength while learning practical cold-weather layering, footing, visibility, and recovery habits.

A beginner-friendly full-body strength session for triathletes that prioritizes movement form, balanced exercise selection, gradual loading, and a repeatable training foundation.

Learn ascending, descending, and full pyramid training and how volume, intensity, and recovery can be manipulated in swimming, running, and strength work.