Endurance Training & Exercise Science

Connect muscle fibers, biomechanics, energy systems, heart rate, VO2 max, and resistance-training variables into one exercise-science framework.

A six-session triathlon strength progression using medicine balls, body weight, dumbbells, bands, and pull-up work to develop strength, stability, movement control, muscular endurance, and power.

Learn practical weight-room safety, equipment setup, spotting awareness, cleanliness, and shared-gym etiquette for safer, more organized strength training.

A beginner-friendly full-body strength session for triathletes that prioritizes movement form, balanced exercise selection, gradual loading, and a repeatable training foundation.

Understand runner’s knee (patellofemoral pain), how training load, strength, biomechanics, and recovery interact, and when knee pain should be evaluated professionally.

Learn the difference between compound sets, compound exercises, supersets, and antagonist supersets, with practical examples for strength, hypertrophy, and muscular-endurance training.

Learn ascending, descending, and full pyramid training and how volume, intensity, and recovery can be manipulated in swimming, running, and strength work.